IRL Tara Power
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:35:06 (Birmingham 2025) · Doubles Mixed 1:18:19 (Glasgow 2025) · Doubles Women 1:22:46 (Dublin 2025) · Pro Doubles Women 1:35:57 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:34 faster (1:36:40 to 1:35:06).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Tara Power, Brian Powerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:00 | top 39% 839/2,159 | 45:20 | 29:23 | 4:21 | splitsSkiErg4:24Sled push1:57Sled pull3:13Burpee broad jump3:34Row4:41Farmers carry1:57Sandbag lunges3:50Wall balls5:47Run 15:08Run 25:17Run 35:23Run 45:42Run 55:48Run 65:33Run 75:46Run 86:47Full report for this race → |
| Dublin 2025 12 Nov 2025team: Tara Power, Natalie Ryanwhat the whole field did → | Doubles Women · team 30-34 | 1:22:46 | top 48% 720/1,507 | 47:57 | 30:13 | 4:41 | splitsSkiErg4:42Sled push1:32Sled pull3:51Burpee broad jump4:47Row5:25Farmers carry1:37Sandbag lunges3:45Wall balls4:34Run 13:44Run 26:22Run 36:28Run 46:39Run 56:51Run 66:50Run 76:40Run 84:26Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:35:06 | 1067th of 1,957 | 45:20 | 42:59 | 6:52 | splitsSkiErg5:21Sled push2:51Sled pull5:11Burpee broad jump7:14Row6:04Farmers carry2:16Sandbag lunges5:25Wall balls8:37Run 15:50Run 25:09Run 35:40Run 45:41Run 56:01Run 65:34Run 75:44Run 85:44Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 30-34 | 1:40:17 | 577th of 939 | 46:51 | 45:47 | 7:44 | splitsSkiErg5:13Sled push2:05Sled pull5:33Burpee broad jump8:44Row6:27Farmers carry2:24Sandbag lunges6:22Wall balls8:59Run 15:08Run 25:17Run 35:25Run 45:49Run 56:25Run 65:53Run 76:09Run 86:48Full report for this race → |
| Cardiff 2025 30 May 2025team: Tara Power, Laura Murraywhat the whole field did → | Pro Doubles Women · team 30-39 | 1:35:57 | 100th of 111 | 56:53 | 34:33 | 4:31 | splitsSkiErg4:46Sled push2:33Sled pull5:00Burpee broad jump5:21Row5:15Farmers carry1:58Sandbag lunges4:51Wall balls4:49Run 15:25Run 27:05Run 37:26Run 47:43Run 57:46Run 67:37Run 77:36Run 86:15Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 30-34 | 1:36:40 | 369th of 575 | 48:03 | 43:21 | 5:20 | splitsSkiErg5:07Sled push1:49Sled pull5:29Burpee broad jump8:58Row6:08Farmers carry2:18Sandbag lunges6:17Wall balls7:15Run 14:04Run 26:01Run 36:20Run 46:22Run 56:34Run 66:29Run 76:42Run 85:35Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Brian Power, Tara Powerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:19 | top 43% 721/1,712 | 45:09 | 28:35 | 4:40 | splitsSkiErg4:14Sled push1:56Sled pull3:33Burpee broad jump3:43Row4:40Farmers carry1:40Sandbag lunges3:44Wall balls5:05Run 13:59Run 25:50Run 36:07Run 46:06Run 56:07Run 66:12Run 76:12Run 84:41Full report for this race → |
| Dublin 2024 15 Nov 2024team: Natalie Ryan, Tara Powerwhat the whole field did → | Doubles Women · team 30-39 | 1:26:52 | 502nd of 835 | 49:22 | 31:35 | 6:00 | splitsSkiErg4:46Sled push1:33Sled pull4:45Burpee broad jump4:33Row5:26Farmers carry1:30Sandbag lunges4:41Wall balls4:21Run 13:52Run 26:24Run 36:36Run 46:47Run 56:58Run 67:06Run 76:59Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:54 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
