GBR Tara Moore
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tara Moore at each race, oldest on the left; lower is faster.The best was 1:26:02 at Birmingham (Oct 2025); Tara Moore was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:29:27 |
| Birmingham | Oct 2025 | Open Women | 1:26:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tara Moore at each race, oldest on the left; lower is faster.The best was 1:14:51 at Copenhagen (Mar 2026); Tara Moore was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:21:24 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:14:51 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tara Moore at each race, oldest on the left; lower is faster.The best was 1:21:14 at London (Dec 2024); Tara Moore was 19:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:21:14 |
| Cardiff | May 2025 | Doubles Mixed | 1:40:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
127th of 338 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 7:38 | faster than 54% |
| SkiErg: | 4:28 | 4:30 | faster than 57% |
| Run 2: | 4:27 | 4:44 | faster than 69% |
| Sled push: | 2:26 | 2:27 | faster than 53% |
| Run 3: | 4:40 | 5:01 | faster than 73% |
| Sled pull: | 4:01 | 4:13 | faster than 64% |
| Run 4: | 4:35 | 5:00 | faster than 72% |
| Burpee broad jump: | 3:39 | 3:18 | faster than 29% |
| Run 5: | 4:42 | 5:03 | faster than 72% |
| Row: | 4:46 | 4:46 | faster than 51% |
| Run 6: | 4:45 | 5:00 | faster than 66% |
| Farmers carry: | 2:00 | 1:49 | faster than 25% |
| Run 7: | 4:44 | 5:00 | faster than 67% |
| Sandbag lunges: | 3:34 | 3:38 | faster than 55% |
| Run 8: | 4:55 | 5:12 | faster than 66% |
| Wall balls: | 3:58 | 4:00 | faster than 54% |
| Roxzone: | 5:47 | 6:06 | faster than 58% |
| Runs (8 km) | 40:17 | 42:53 | faster than 69% |
| Stations (8) | 28:52 | ||
| Finish | 1:14:51 | 1:17:24 | 127th of 338 · faster than 62% |
326th of 561 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 60% |
| SkiErg: | 4:49 | 4:50 | faster than 54% |
| Run 2: | 4:10 | 4:07 | faster than 47% |
| Sled push: | 3:40 | 2:24 | faster than 1% |
| Run 3: | 4:05 | 4:18 | faster than 66% |
| Sled pull: | 6:00 | 4:42 | faster than 11% |
| Run 4: | 4:07 | 4:19 | faster than 65% |
| Burpee broad jump: | 4:32 | 3:48 | faster than 21% |
| Run 5: | 4:14 | 4:21 | faster than 58% |
| Row: | 5:11 | 5:00 | faster than 32% |
| Run 6: | 4:08 | 4:24 | faster than 65% |
| Farmers carry: | 2:02 | 1:54 | faster than 31% |
| Run 7: | 4:17 | 4:24 | faster than 56% |
| Sandbag lunges: | 4:45 | 4:08 | faster than 28% |
| Run 8: | 6:02 | 6:04 | faster than 51% |
| Wall balls: | 4:53 | 4:26 | faster than 31% |
| Roxzone: | 11:15 | 11:51 | faster than 61% |
| Runs (8 km) | 34:20 | 35:39 | faster than 59% |
| Stations (8) | 35:52 | ||
| Finish | 1:21:24 | 1:19:08 | 326th of 561 · faster than 41% |
580th of 1,957 Open Women (faster than 70%). Against the 61 who finished around 1:26:08: most time gained on sled pull (0:30), most lost on wall balls (1:03). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:04 | faster than 69% |
| SkiErg: | 4:49 | 5:13 | faster than 90% |
| Run 2: | 4:55 | 5:15 | faster than 67% |
| Sled push: | 3:23 | 3:00 | faster than 31% |
| Run 3: | 5:09 | 5:32 | faster than 66% |
| Sled pull: | 4:56 | 5:58 | faster than 81% |
| Run 4: | 5:04 | 5:35 | faster than 72% |
| Burpee broad jump: | 5:50 | 6:47 | faster than 69% |
| Run 5: | 5:09 | 5:45 | faster than 76% |
| Row: | 5:14 | 5:27 | faster than 71% |
| Run 6: | 5:12 | 5:35 | faster than 67% |
| Farmers carry: | 2:16 | 2:17 | faster than 52% |
| Run 7: | 5:08 | 5:36 | faster than 70% |
| Sandbag lunges: | 4:47 | 5:04 | faster than 58% |
| Run 8: | 5:27 | 5:48 | faster than 63% |
| Wall balls: | 7:01 | 6:43 | faster than 44% |
| Roxzone: | 6:14 | 7:18 | faster than 77% |
| Runs (8 km) | 41:38 | 45:20 | faster than 69% |
| Stations (8) | 38:16 | ||
| Finish | 1:26:02 | 1:33:26 | 580th of 1,957 · faster than 70% |
708th of 738 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:32 | faster than 13% |
| SkiErg: | 4:25 | 4:20 | faster than 39% |
| Run 2: | 6:40 | 5:08 | faster than 6% |
| Sled push: | 2:35 | 1:57 | faster than 9% |
| Run 3: | 8:00 | 5:24 | faster than 2% |
| Sled pull: | 4:56 | 3:50 | faster than 10% |
| Run 4: | 7:42 | 5:26 | faster than 1% |
| Burpee broad jump: | 4:20 | 3:54 | faster than 33% |
| Run 5: | 7:44 | 5:31 | faster than 3% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 8:00 | 5:29 | faster than 1% |
| Farmers carry: | 2:10 | 1:47 | faster than 8% |
| Run 7: | 8:13 | 5:31 | faster than 1% |
| Sandbag lunges: | 4:21 | 3:44 | faster than 25% |
| Run 8: | 9:27 | 6:24 | faster than 3% |
| Wall balls: | 5:13 | 4:23 | faster than 21% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 1:02:06 | 44:33 | faster than 2% |
| Stations (8) | 32:54 | ||
| Finish | 1:40:58 | 1:18:58 | 708th of 738 · faster than 4% |
369th of 657 Open Women (faster than 43%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:35 | faster than 48% |
| SkiErg: | 4:59 | 5:09 | faster than 70% |
| Run 2: | 5:10 | 5:03 | faster than 43% |
| Sled push: | 3:01 | 2:39 | faster than 26% |
| Run 3: | 5:19 | 5:16 | faster than 47% |
| Sled pull: | 4:35 | 4:54 | faster than 62% |
| Run 4: | 5:27 | 5:19 | faster than 43% |
| Burpee broad jump: | 5:52 | 6:00 | faster than 54% |
| Run 5: | 5:23 | 5:26 | faster than 52% |
| Row: | 5:21 | 5:18 | faster than 47% |
| Run 6: | 5:20 | 5:21 | faster than 50% |
| Farmers carry: | 2:14 | 2:05 | faster than 34% |
| Run 7: | 5:26 | 5:18 | faster than 44% |
| Sandbag lunges: | 4:53 | 4:39 | faster than 41% |
| Run 8: | 6:25 | 5:54 | faster than 33% |
| Wall balls: | 7:23 | 5:44 | faster than 20% |
| Roxzone: | 7:11 | 7:03 | faster than 45% |
| Runs (8 km) | 44:02 | 43:20 | faster than 45% |
| Stations (8) | 38:18 | ||
| Finish | 1:29:27 | 1:27:03 | 369th of 657 · faster than 43% |
696th of 1,316 Doubles Mixed (faster than 47%). Against the 42 who finished around 1:21:57: most time gained on burpee broad jump (1:26), most lost on the eight runs (1:04). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:34 | faster than 54% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 4:50 | 4:51 | faster than 50% |
| Sled push: | 2:16 | 2:12 | faster than 43% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 4:17 | 4:08 | faster than 41% |
| Run 4: | 6:14 | 5:10 | faster than 12% |
| Burpee broad jump: | 2:33 | 3:43 | faster than 94% |
| Run 5: | 5:17 | 5:18 | faster than 51% |
| Row: | 4:24 | 4:44 | faster than 83% |
| Run 6: | 6:06 | 5:15 | faster than 17% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 5:50 | 5:14 | faster than 25% |
| Sandbag lunges: | 3:40 | 3:54 | faster than 62% |
| Run 8: | 5:27 | 5:40 | faster than 59% |
| Wall balls: | 5:03 | 4:25 | faster than 27% |
| Roxzone: | 8:11 | 7:46 | faster than 40% |
| Runs (8 km) | 45:10 | 43:15 | faster than 37% |
| Stations (8) | 27:59 | ||
| Finish | 1:21:14 | 1:20:28 | 696th of 1,316 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 3:01 | Copenhagen 2025 · best of 2 | 2:55 |
| Sled pull | 4:35 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:50 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:14 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 7:01 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:38 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 6:14 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniela Sedgley1 race
- Megan Moore1 race
- Patrick Wilkinson1 race
- Spencer Darlaston-Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Tara: faster than |
|---|---|
| Ski | 90% |
| Push | 32% |
| Pull | 81% |
| BBJ | 69% |
| Row | 72% |
| Carry | 52% |
| Lunges | 59% |
| Wall balls | 45% |
| Roxzone | 77% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 41:40 running, 38:16 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Tara | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 6:04 |
| SkiErg | 4:49 | 5:13 |
| Run 2 | 4:55 | 5:15 |
| Sled push | 3:23 | 3:00 |
| Run 3 | 5:09 | 5:32 |
| Sled pull | 4:56 | 5:58 |
| Run 4 | 5:04 | 5:35 |
| Burpee broad jump | 5:50 | 6:47 |
| Run 5 | 5:09 | 5:45 |
| Row | 5:14 | 5:27 |
| Run 6 | 5:12 | 5:35 |
| Farmers carry | 2:16 | 2:17 |
| Run 7 | 5:08 | 5:36 |
| Sandbag lunges | 4:47 | 5:04 |
| Run 8 | 5:27 | 5:48 |
| Wall balls | 7:01 | 6:43 |
| Roxzone | 6:14 | 7:18 |
| Finish | 1:26:02 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
