IRL Tara Burke
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:18:16 (London ExCeL 2025) · Doubles Mixed 1:02:10 (Málaga Mar 2025) · Doubles Women 1:02:57 (Dublin 2024) · Pro Doubles Women 1:09:09 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:46 faster (1:21:02 to 1:18:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:20:13 | top 16% 214/1,356 | 41:14 | 33:01 | 6:03 | splitsSkiErg5:01Sled push2:05Sled pull4:24Burpee broad jump5:37Row4:58Farmers carry2:13Sandbag lunges4:17Wall balls4:26Run 15:05Run 24:59Run 35:06Run 45:03Run 55:13Run 65:08Run 74:58Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:18:16 | top 16% 453/2,921 | 31:26* | 34:39* | 12:17 | splitsSkiErg5:17Sled push2:02Sled pull4:16Burpee broad jump5:57Row5:14Farmers carry2:24Sandbag lunges4:25Wall balls5:04Run 13:13Run 23:45Run 33:49Run 43:55Run 53:54Run 63:48Run 73:49Run 85:15Full report for this race → |
| Dublin Nov 2025 16 Nov 2025what the whole field did → | Open Women · 25-29 | 1:21:02 | top 24% 287/1,197 | 41:21 | 35:04 | 4:42 | splitsSkiErg5:13Sled push2:12Sled pull4:57Burpee broad jump5:28Row5:09Farmers carry2:01Sandbag lunges4:04Wall balls6:00Run 14:33Run 25:26Run 35:36Run 45:30Run 55:45Run 65:38Run 75:13Run 83:44Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Rachael Burke, Tara Burkewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:09 | top 13% 20/154 | 37:58 | 27:44 | 3:31 | splitsSkiErg4:14Sled push2:11Sled pull3:18Burpee broad jump3:44Row4:48Farmers carry2:00Sandbag lunges3:40Wall balls3:49Run 12:53Run 24:59Run 35:10Run 45:13Run 55:24Run 65:18Run 75:25Run 83:37Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Tom Lahiff, Tara Burkewhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:00 | top 5% 70/1,556 | 34:52 | 21:40 7 of 8 | 6:32 | splitsSkiErg3:55Sled push1:50Sled pull2:55Burpee broad jump3:26Row4:12Farmers carry1:36Sandbag lunges—Wall balls3:44Run 12:44Run 24:31Run 34:48Run 44:49Run 54:48Run 64:51Run 75:01Run 83:23Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Gavin Moloney, Tara Burkewhat the whole field did → | Doubles Mixed · team U29 | 1:02:10 | top 6% 57/1,002 | 35:17 | 22:54 | 4:03 | splitsSkiErg3:48Sled push1:55Sled pull2:49Burpee broad jump2:36Row4:08Farmers carry1:33Sandbag lunges2:40Wall balls3:25Run 14:04Run 24:22Run 34:27Run 44:25Run 54:24Run 64:31Run 74:31Run 84:36Full report for this race → |
| Málaga Mar 2025 21 Mar 2025team: Tara Burke, Rachael Burkewhat the whole field did → | Doubles Women · team U29 | 1:04:56 | 4th of 778 | 37:17 | 23:22 | 4:22 | splitsSkiErg4:01Sled push1:45Sled pull2:47Burpee broad jump3:11Row4:31Farmers carry1:41Sandbag lunges2:14Wall balls3:12Run 14:06Run 24:32Run 34:36Run 44:47Run 54:52Run 64:49Run 74:47Run 84:50Full report for this race → |
| Dublin 2024 15 Nov 2024team: Rachael Burke, Tara Burkewhat the whole field did → | Doubles Women · team U29 | 1:02:57 | 7th of 835 | 36:22 | 23:25 | 3:16 | splitsSkiErg4:02Sled push1:34Sled pull2:52Burpee broad jump3:23Row4:21Farmers carry1:26Sandbag lunges2:12Wall balls3:35Run 12:54Run 24:43Run 34:55Run 45:08Run 55:02Run 65:07Run 75:10Run 83:26Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Tara Burke, Tom Lahiffwhat the whole field did → | Doubles Mixed · team U29 | 1:03:24 | top 6% 31/618 | 35:45 | 22:37 | 5:06 | splitsSkiErg3:51Sled push1:18Sled pull2:34Burpee broad jump2:47Row4:04Farmers carry1:23Sandbag lunges3:15Wall balls3:25Run 14:37Run 24:23Run 34:26Run 44:27Run 54:25Run 64:24Run 74:29Run 84:37Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Rachael Burke, Tara Burkewhat the whole field did → | Doubles Women · team U29 | 1:05:46 | 8th of 965 | 38:57 | 22:34 | 4:20 | splitsSkiErg3:55Sled push1:19Sled pull2:42Burpee broad jump3:09Row4:14Farmers carry1:20Sandbag lunges2:42Wall balls3:13Run 13:27Run 24:52Run 34:58Run 45:00Run 55:07Run 65:12Run 75:08Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
