Athlete · Open Women · 25-29 · IRL IRL

Tara Burke

www.roxtimes.com/athletes/tara-burke-a9ac573e

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 6 partners.

Best Open Women time1:16:45Birmingham Birm
Best Open Women place284thof 2,703 · Birmingham Birm
Latest race1:16:45Birmingham Birm · Open WomenTara's best Open Women time so far
Strongest part of the raceSkiErgfaster than 95% of Open Women at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:001:20:001:21:00 best 1:16:45 best 1:16:45 · Birmingham

This line shows the finish time of Tara Burke at each race, oldest on the left; lower is faster.The best was 1:16:45 at Birmingham (Oct 2026); Tara Burke was 4:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2025 Open Women 1:21:02
London ExCeL Dec 2025 Open Women 1:18:16
Manchester Jan 2026 Open Women 1:20:13
Birmingham Oct 2026 Open Women 1:16:45

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:17 faster (1:21:02 to 1:16:45).

Every race

12 results at 8 races

Tap a result for its full report
Open Women, 25-29 1:16:45 284th of 2,703; 68th of 455 aged 25-29 37:54 33:04 5:51 Runs 37:54 · Stations 33:04 · Roxzone 5:51

284th of 2,703 Open Women (faster than 89%). Against the 83 who finished around 1:16:17: most time gained on wall balls (0:37), most lost on the eight runs (0:47). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:05 more).

Tara Burke at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 5:04 6:02 faster than 85%
SkiErg: 4:43 5:14 faster than 94%
Run 2: 4:34 5:18 faster than 81%
Sled push: 2:37 3:12 faster than 87%
Run 3: 4:52 5:31 faster than 78%
Sled pull: 5:01 5:25 faster than 63%
Run 4: 4:42 5:33 faster than 84%
Burpee broad jump: 4:40 6:40 faster than 90%
Run 5: 4:39 5:39 faster than 89%
Row: 5:11 5:26 faster than 73%
Run 6: 4:38 5:32 faster than 86%
Farmers carry: 2:18 2:18 faster than 50%
Run 7: 4:46 5:32 faster than 81%
Sandbag lunges: 4:05 5:01 faster than 80%
Run 8: 4:44 5:47 faster than 88%
Wall balls: 4:29 6:48 faster than 93%
Roxzone: 5:51 7:16 faster than 84%
Runs (8 km) 37:54 44:53 faster than 85%
Stations (8) 33:04
Finish 1:16:45 1:32:53 284th of 2,703 · faster than 89%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:20:13 214th of 1,356; 43rd of 278 aged 25-29 41:14 33:01 6:03 Runs 41:14 · Stations 33:01 · Roxzone 6:03

214th of 1,356 Open Women (faster than 84%). Against the 42 who finished around 1:19:42: most time gained on wall balls (1:03), most lost on the roxzone (1:33). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:18 more).

Tara Burke at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 5:05 4:13 faster than 18%
SkiErg: 5:01 5:07 faster than 60%
Run 2: 4:59 5:56 faster than 87%
Sled push: 2:05 2:39 faster than 90%
Run 3: 5:06 6:18 faster than 90%
Sled pull: 4:24 5:28 faster than 84%
Run 4: 5:03 6:20 faster than 92%
Burpee broad jump: 5:37 6:43 faster than 72%
Run 5: 5:13 6:29 faster than 91%
Row: 4:58 5:24 faster than 87%
Run 6: 5:08 6:22 faster than 91%
Farmers carry: 2:13 2:18 faster than 58%
Run 7: 4:58 6:18 faster than 94%
Sandbag lunges: 4:17 5:17 faster than 78%
Run 8: 5:45 5:20 faster than 38%
Wall balls: 4:26 6:41 faster than 93%
Roxzone: 6:03 6:08 faster than 51%
Runs (8 km) 41:14 47:39 faster than 80%
Stations (8) 33:01
Finish 1:20:13 1:34:09 214th of 1,356 · faster than 84%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:18:16 454th of 2,921; 114th of 617 aged 25-29 31:26* 34:39* 12:17 Runs 31:26 · Stations 34:39 · Roxzone 12:17

454th of 2,921 Open Women (faster than 84%). Against the 87 who finished around 1:17:58: most time gained on the eight runs (1:09), most lost on the roxzone (1:16). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:41 more).

Tara Burke at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:13 3:39 faster than 79%
SkiErg: 5:17 5:33 faster than 76%
Run 2: 3:45 4:20 faster than 83%
Sled push: 2:02 2:46 faster than 95%
Run 3: 3:49 4:30 faster than 87%
Sled pull: 4:16 5:34 faster than 92%
Run 4: 3:55 4:35 faster than 83%
Burpee broad jump: 5:57 6:43 faster than 66%
Run 5: 3:54 4:39 faster than 87%
Row: 5:14 5:34 faster than 79%
Run 6: 3:48 4:37 faster than 90%
Farmers carry: 2:24 2:11 faster than 33%
Run 7: 3:49 4:36 faster than 89%
Sandbag lunges: 4:25 5:02 faster than 71%
Run 8: 5:15 6:33 faster than 92%
Wall balls: 5:04 6:49 faster than 85%
Roxzone: 12:17 13:10 faster than 64%
Runs (8 km) 31:26 37:29 faster than 88%
Stations (8) 34:39
Finish 1:18:16 1:31:10 454th of 2,921 · faster than 84%

Full report for this race →This result as data (JSON)

Dublin Nov 2025 12–16 Nov 2025 · 4 results
Race results
Open Women, 25-29 1:21:02 287th of 1,197; 76th of 252 aged 25-29 41:21 35:04 4:42 Runs 41:21 · Stations 35:04 · Roxzone 4:42

287th of 1,197 Open Women (faster than 76%). Against the 36 who finished around 1:21:22: most time gained on sandbag lunges (0:16), most lost on the roxzone (0:27). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:09 more).

Tara Burke at HYROX Dublin Nov 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,197 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,197 Open Women here
Run 1: 4:33 3:35 faster than 7%
SkiErg: 5:13 5:11 faster than 47%
Run 2: 5:26 5:52 faster than 70%
Sled push: 2:12 2:30 faster than 78%
Run 3: 5:36 6:11 faster than 76%
Sled pull: 4:57 5:19 faster than 65%
Run 4: 5:30 6:16 faster than 80%
Burpee broad jump: 5:28 6:30 faster than 74%
Run 5: 5:45 6:26 faster than 76%
Row: 5:09 5:25 faster than 77%
Run 6: 5:38 6:18 faster than 77%
Farmers carry: 2:01 2:11 faster than 69%
Run 7: 5:13 6:17 faster than 91%
Sandbag lunges: 4:04 4:56 faster than 80%
Run 8: 3:44 4:30 faster than 88%
Wall balls: 6:00 6:33 faster than 62%
Roxzone: 4:42 5:06 faster than 62%
Runs (8 km) 41:21 45:35 faster than 74%
Stations (8) 35:04
Finish 1:21:02 1:29:42 287th of 1,197 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Tom Lahiff 1:03:00 70th of 1,556; 23rd of 350 aged 30-34 34:52 21:40 7 of 8 6:32 Runs 34:52 · Stations 21:40 · Roxzone 6:32

70th of 1,556 Doubles Mixed (faster than 95%). Against the 47 who finished around 1:03:16: most time gained on the eight runs (0:28), most lost on the roxzone (3:18). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:16 more).

Tara Burke at HYROX Dublin Nov 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:44 3:35 faster than 94%
SkiErg: 3:55 4:18 faster than 94%
Run 2: 4:31 5:49 faster than 95%
Sled push: 1:50 1:55 faster than 61%
Run 3: 4:48 6:10 faster than 95%
Sled pull: 2:55 3:47 faster than 92%
Run 4: 4:49 6:13 faster than 95%
Burpee broad jump: 3:26 3:52 faster than 70%
Run 5: 4:48 6:21 faster than 96%
Row: 4:12 4:47 faster than 95%
Run 6: 4:51 6:17 faster than 95%
Farmers carry: 1:36 1:49 faster than 81%
Run 7: 5:01 6:20 faster than 93%
Sandbag lunges: 0:02 ‡ 4:02
Run 8: 3:23 4:22 faster than 93%
Wall balls: 3:44 4:53 faster than 94%
Roxzone: 6:32 4:39 faster than 16%
Runs (8 km) 34:52 45:19 faster than 95%
Stations (8) 21:40 (7 of 8)
Finish 1:03:00 1:19:42 70th of 1,556 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Rachael Burke 1:09:09 29th of 250; 6th of 43 aged 25-29 37:58 27:44 3:31 Runs 37:58 · Stations 27:44 · Roxzone 3:31

29th of 250 Pro Doubles Women (faster than 88%).

Tara Burke at HYROX Dublin Nov 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 250 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 250 Pro Doubles Women here
Run 1: 2:53 3:26 faster than 84%
SkiErg: 4:14 4:31 faster than 86%
Run 2: 4:59 5:35 faster than 76%
Sled push: 2:11 2:15 faster than 58%
Run 3: 5:10 5:58 faster than 82%
Sled pull: 3:18 4:21 faster than 95%
Run 4: 5:13 6:02 faster than 82%
Burpee broad jump: 3:44 3:54 faster than 56%
Run 5: 5:24 6:07 faster than 76%
Row: 4:48 4:55 faster than 64%
Run 6: 5:18 6:03 faster than 81%
Farmers carry: 2:00 1:59 faster than 47%
Run 7: 5:25 6:07 faster than 76%
Sandbag lunges: 3:40 4:04 faster than 71%
Run 8: 3:37 4:13 faster than 82%
Wall balls: 3:49 4:27 faster than 83%
Roxzone: 3:31 4:13 faster than 87%
Runs (8 km) 37:58 43:53 faster than 81%
Stations (8) 27:44
Finish 1:09:09 1:18:22 29th of 250 · faster than 88%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Doubles Mixed, team U29, with Gavin Moloney 1:02:10 57th of 1,002; 20th of 305 aged U29 35:17 22:54 4:03 Runs 35:17 · Stations 22:54 · Roxzone 4:03

57th of 1,002 Doubles Mixed (faster than 94%). Against the 30 who finished around 1:01:48: most time gained on the roxzone (0:12), most lost on the eight runs (1:00). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:57 more).

Tara Burke at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 4:04 4:50 faster than 87%
SkiErg: 3:48 4:11 faster than 94%
Run 2: 4:22 5:13 faster than 87%
Sled push: 1:55 2:08 faster than 72%
Run 3: 4:27 5:29 faster than 90%
Sled pull: 2:49 3:39 faster than 93%
Run 4: 4:25 5:31 faster than 91%
Burpee broad jump: 2:36 3:18 faster than 82%
Run 5: 4:24 5:36 faster than 94%
Row: 4:08 4:45 faster than 97%
Run 6: 4:31 5:33 faster than 90%
Farmers carry: 1:33 1:44 faster than 78%
Run 7: 4:31 5:33 faster than 91%
Sandbag lunges: 2:40 3:48 faster than 96%
Run 8: 4:36 5:36 faster than 89%
Wall balls: 3:25 4:07 faster than 94%
Roxzone: 4:03 6:09 faster than 96%
Runs (8 km) 35:17 43:31 faster than 90%
Stations (8) 22:54
Finish 1:02:10 1:17:41 57th of 1,002 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Rachael Burke 1:04:56 4th of 778; 2nd of 310 aged U29 37:17 23:22 4:22 Runs 37:17 · Stations 23:22 · Roxzone 4:22

4th of 778 Doubles Women (the fastest).

Tara Burke at HYROX Málaga 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 4:06 5:11 faster than 96%
SkiErg: 4:01 4:37 faster than 99%
Run 2: 4:32 5:36 faster than 96%
Sled push: 1:45 1:50 faster than 61%
Run 3: 4:36 5:55 faster than 99%
Sled pull: 2:47 3:55 faster than 98%
Run 4: 4:47 5:57 faster than 96%
Burpee broad jump: 3:11 3:58 faster than 82%
Run 5: 4:52 6:02 faster than 96%
Row: 4:31 5:15 faster than 98%
Run 6: 4:49 5:59 faster than 96%
Farmers carry: 1:41 1:49 faster than 70%
Run 7: 4:47 5:58 faster than 97%
Sandbag lunges: 2:14 3:32 fastest in the field
Run 8: 4:50 6:05 faster than 97%
Wall balls: 3:12 4:07 faster than 99%
Roxzone: 4:22 6:45 faster than 99%
Runs (8 km) 37:17 46:42 faster than 97%
Stations (8) 23:22
Finish 1:04:56 1:23:20 4th of 778 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Rachael Burke 1:02:57 7th of 835; 3rd of 260 aged U29 36:22 23:25 3:16 Runs 36:22 · Stations 23:25 · Roxzone 3:16

7th of 835 Doubles Women (faster than 99%).

Tara Burke at HYROX Dublin 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 835 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 835 Doubles Women here
Run 1: 2:54 3:55 faster than 98%
SkiErg: 4:02 4:34 faster than 98%
Run 2: 4:43 6:14 fastest in the field
Sled push: 1:34 1:40 faster than 65%
Run 3: 4:55 6:37 fastest in the field
Sled pull: 2:52 4:02 faster than 97%
Run 4: 5:08 6:40 faster than 98%
Burpee broad jump: 3:23 4:26 faster than 86%
Run 5: 5:02 6:51 fastest in the field
Row: 4:21 5:09 faster than 99%
Run 6: 5:07 6:49 faster than 99%
Farmers carry: 1:26 1:46 faster than 95%
Run 7: 5:10 6:48 faster than 99%
Sandbag lunges: 2:12 3:35 fastest in the field
Run 8: 3:26 4:45 fastest in the field
Wall balls: 3:35 4:23 faster than 94%
Roxzone: 3:16 5:10 fastest in the field
Runs (8 km) 36:22 48:46 faster than 99%
Stations (8) 23:25
Finish 1:02:57 1:23:39 7th of 835 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Tom Lahiff 1:03:24 31st of 618; 9th of 187 aged U29 35:45 22:37 5:06 Runs 35:45 · Stations 22:37 · Roxzone 5:06

31st of 618 Doubles Mixed (faster than 95%).

Tara Burke at HYROX Hamburg 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 4:37 5:20 faster than 81%
SkiErg: 3:51 4:11 faster than 91%
Run 2: 4:23 5:13 faster than 87%
Sled push: 1:18 1:40 faster than 97%
Run 3: 4:26 5:29 faster than 93%
Sled pull: 2:34 3:25 faster than 96%
Run 4: 4:27 5:34 faster than 92%
Burpee broad jump: 2:47 3:28 faster than 84%
Run 5: 4:25 5:37 faster than 94%
Row: 4:04 4:35 faster than 96%
Run 6: 4:24 5:33 faster than 94%
Farmers carry: 1:23 1:44 faster than 94%
Run 7: 4:29 5:32 faster than 92%
Sandbag lunges: 3:15 3:56 faster than 83%
Run 8: 4:37 5:57 faster than 94%
Wall balls: 3:25 4:12 faster than 97%
Roxzone: 5:06 7:35 faster than 98%
Runs (8 km) 35:45 44:18 faster than 92%
Stations (8) 22:37
Finish 1:03:24 1:19:32 31st of 618 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Rachael Burke 1:05:46 8th of 965; 3rd of 384 aged U29 38:57 22:34 4:20 Runs 38:57 · Stations 22:34 · Roxzone 4:20

8th of 965 Doubles Women (faster than 99%).

Tara Burke at HYROX Amsterdam 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 965 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 965 Doubles Women here
Run 1: 3:27 4:36 faster than 96%
SkiErg: 3:55 4:38 fastest in the field
Run 2: 4:52 6:22 faster than 97%
Sled push: 1:19 1:32 faster than 89%
Run 3: 4:58 6:32 faster than 98%
Sled pull: 2:42 3:43 faster than 98%
Run 4: 5:00 6:38 faster than 98%
Burpee broad jump: 3:09 4:14 faster than 90%
Run 5: 5:07 6:47 faster than 97%
Row: 4:14 5:04 fastest in the field
Run 6: 5:12 6:44 faster than 96%
Farmers carry: 1:20 1:46 faster than 96%
Run 7: 5:08 6:45 faster than 97%
Sandbag lunges: 2:42 3:29 faster than 91%
Run 8: 5:16 7:10 faster than 98%
Wall balls: 3:13 3:56 faster than 98%
Roxzone: 4:20 6:36 faster than 98%
Runs (8 km) 38:57 51:55 faster than 98%
Stations (8) 22:34
Finish 1:05:46 1:27:54 8th of 965 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Tara has done each station

Part Best Race Typical
SkiErg 4:43 Birmingham Birm · best of 4 5:16
Sled push 2:02 London ExCeL 2025 · best of 4 2:55
Sled pull 4:16 London ExCeL 2025 · best of 4 5:47
Burpee broad jump 4:40 Birmingham Birm · best of 4 6:46
Row 4:58 Manchester 2026 · best of 4 5:31
Farmers carry 2:01 Dublin Nov 2025 · best of 4 2:19
Sandbag lunges 4:04 Dublin Nov 2025 · best of 4 5:13
Wall balls 4:26 Manchester 2026 · best of 4 6:43
Runs (8 km) 31:26 London ExCeL 2025 · best of 4 46:44
Roxzone 4:42 Dublin Nov 2025 · best of 4 7:57
How to read

Each station's best across Tara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Taraedge = faster than everyone, centre = slowest

This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 50%).

See the numbers
Part Tara: faster than
Ski 95%
Push 88%
Pull 63%
BBJ 91%
Row 73%
Carry 50%
Lunges 80%
Wall balls 93%
Roxzone 85%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 88%
Sled pull faster than 63%
Burpee broad jump faster than 91%
Row faster than 73%
Farmers carry faster than 50%
Sandbag lunges faster than 80%
Wall balls faster than 93%
Roxzone faster than 85%
Runs (8 km) faster than 86%

How much of the field Tara beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 50%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster
Sled push 0:35 faster
Sled pull 0:24 faster
Burpee broad jump 2:00 faster
Row 0:15 faster
Farmers carry level
Sandbag lunges 0:56 faster
Wall balls 2:19 faster
Roxzone 1:25 faster
Runs (8 km) 6:59 faster

Tara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: Farmers carry (level).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tara against the typical Open Women finisher

Tara1:16:45
5:044:434:342:374:525:014:424:404:395:114:382:184:464:054:444:295:51
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 37:59 running, 33:04 at the stations and 5:51 in the roxzone; the longest station was the row (5:11).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Tara Typical Open Women
Run 1 5:04 6:02
SkiErg 4:43 5:14
Run 2 4:34 5:18
Sled push 2:37 3:12
Run 3 4:52 5:31
Sled pull 5:01 5:25
Run 4 4:42 5:33
Burpee broad jump 4:40 6:40
Run 5 4:39 5:39
Row 5:11 5:26
Run 6 4:38 5:32
Farmers carry 2:18 2:18
Run 7 4:46 5:32
Sandbag lunges 4:05 5:01
Run 8 4:44 5:47
Wall balls 4:29 6:48
Roxzone 5:51 7:16
Finish 1:16:45 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:16:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report