NED Tamara van den Berg
14 HYROX results (8 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:19:22 (Mechelen 2026) · Open Women 1:15:39 (Amsterdam 2024) · Pro Doubles Women 1:11:25 (Heerenveen 2025) · Doubles Women 1:08:42 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:55 faster (1:20:17 to 1:19:22).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Nienke De Waal, Tamara Van Den Bergwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:15:00 | top 33% 65/203 | 39:28 | 29:05 | 6:31 | splitsSkiErg4:08Sled push2:26Sled pull3:44Burpee broad jump3:59Row4:50Farmers carry2:09Sandbag lunges3:54Wall balls3:55Run 13:41Run 24:49Run 35:04Run 44:58Run 55:08Run 65:11Run 75:08Run 85:33Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 35-39 | 1:21:12 | top 40% 62/155 | 36:58 | 37:11 | 7:08 | splitsSkiErg4:32Sled push3:22Sled pull4:56Burpee broad jump6:29Row4:56Farmers carry2:27Sandbag lunges5:08Wall balls5:21Run 14:10Run 24:28Run 34:40Run 44:44Run 54:39Run 64:37Run 74:41Run 85:04Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Tamara van den Berg, Nienke de Waalwhat the whole field did → | Doubles Women · team 35-39 | 1:08:42 | top 3% 50/1,793 | 37:16 | 25:23 | 6:08 | splitsSkiErg4:16Sled push1:41Sled pull2:45Burpee broad jump3:56Row4:41Farmers carry1:46Sandbag lunges2:51Wall balls3:27Run 15:04Run 24:35Run 34:34Run 44:38Run 54:41Run 64:44Run 74:46Run 84:16Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:19:39 | top 32% 40/128 | 37:50 | 36:14 | 5:39 | splitsSkiErg4:41Sled push3:22Sled pull4:43Burpee broad jump5:55Row4:53Farmers carry2:20Sandbag lunges4:52Wall balls5:28Run 14:27Run 24:27Run 34:39Run 44:43Run 54:44Run 64:44Run 74:46Run 85:23Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:19:22 | 79th of 139 | 36:10 | 36:25 | 6:52 | splitsSkiErg4:35Sled push3:02Sled pull4:53Burpee broad jump5:48Row5:00Farmers carry2:15Sandbag lunges4:31Wall balls6:21Run 13:24Run 24:23Run 34:34Run 44:38Run 54:42Run 64:41Run 74:42Run 85:09Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Bianca Snijder-Kok, Tamara Van Den Bergwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:03 | top 39% 95/248 | 38:34 | 29:41 | 5:54 | splitsSkiErg4:14Sled push2:34Sled pull4:09Burpee broad jump4:10Row4:50Farmers carry2:02Sandbag lunges3:48Wall balls3:54Run 14:00Run 24:45Run 34:53Run 44:57Run 54:52Run 65:02Run 74:55Run 85:14Full report for this race → |
| Utrecht Nov 2025 29 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:22:39 | top 21% 37/180 | 38:41 | 39:16 | 4:47 | splitsSkiErg4:43Sled push3:37Sled pull5:50Burpee broad jump6:39Row4:52Farmers carry2:12Sandbag lunges5:19Wall balls6:04Run 14:26Run 24:54Run 35:03Run 45:12Run 55:10Run 65:04Run 75:02Run 83:54Full report for this race → |
| Utrecht Nov 2025 28 Nov 2025team: Nienke De Waal, Tamara Van Den Bergwhat the whole field did → | Doubles Women · team 35-39 | 1:09:59 | top 3% 25/1,124 | 39:44 | 26:16 | 4:03 | splitsSkiErg4:12Sled push1:53Sled pull3:32Burpee broad jump3:40Row4:49Farmers carry1:52Sandbag lunges2:48Wall balls3:30Run 14:32Run 25:04Run 35:15Run 45:20Run 55:23Run 65:16Run 75:07Run 83:50Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:30:07 | top 50% 79/160 | 40:04 | 43:16 | 6:52 | splitsSkiErg4:45Sled push3:22Sled pull6:56Burpee broad jump7:42Row4:59Farmers carry2:24Sandbag lunges5:27Wall balls7:41Run 14:28Run 24:46Run 35:05Run 44:59Run 55:10Run 65:02Run 75:08Run 85:29Full report for this race → |
| Heerenveen 2025 10 May 2025team: Nienke De Waal, Tamara Van Den Bergwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:11:25 | 13th of 69 | 36:34 | 28:28 | 6:28 | splitsSkiErg4:07Sled push2:01Sled pull4:10Burpee broad jump4:04Row4:41Farmers carry2:07Sandbag lunges3:35Wall balls3:43Run 14:05Run 24:29Run 34:37Run 44:34Run 54:45Run 64:41Run 74:34Run 84:53Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Dorothea Wellbrock, Tamara van den Bergwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:17:41 | 32nd of 69 | 39:35 | 29:18 | 8:48 | splitsSkiErg4:18Sled push2:03Sled pull4:37Burpee broad jump3:55Row4:41Farmers carry1:45Sandbag lunges4:12Wall balls3:47Run 16:22Run 24:16Run 34:41Run 44:49Run 54:42Run 64:40Run 74:45Run 85:20Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 35-39 | 1:17:14 | top 7% 72/1,119 | 40:39 | 30:59 | 5:40 | splitsSkiErg4:32Sled push2:09Sled pull4:13Burpee broad jump5:55Row4:56Farmers carry1:59Sandbag lunges3:45Wall balls3:30Run 14:45Run 24:56Run 35:07Run 45:06Run 55:19Run 65:06Run 75:01Run 85:22Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:20:17 | 29th of 69 | 34:44* | 34:26* | 5:49 | splitsSkiErg4:27Sled push2:56Sled pull4:50Burpee broad jump5:16Row4:57Farmers carry2:28Sandbag lunges5:13Wall balls4:19Run 16:16Run 24:37Run 34:48Run 44:48Run 5—Run 64:47Run 74:45Run 84:43Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 35-39 | 1:15:39 | top 6% 65/1,086 | 39:51 | 30:37 | 5:15 | splitsSkiErg4:22Sled push2:04Sled pull4:07Burpee broad jump5:34Row4:41Farmers carry1:44Sandbag lunges3:55Wall balls4:10Run 13:18Run 25:04Run 35:12Run 45:12Run 55:12Run 65:13Run 75:12Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 139 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Pro Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
