GBR Tamara Tubic
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Tubic at each race, oldest on the left; lower is faster.The best was 1:47:37 at Cardiff (Apr 2026); Tamara Tubic was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:50:10 |
| London | May 2025 | Open Women | 1:52:02 |
| Cardiff | Apr 2026 | Open Women | 1:47:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:33 faster (1:50:10 to 1:47:37).
This line shows the finish time of Tamara Tubic at each race, oldest on the left; lower is faster.The best was 1:20:39 at Glasgow (Mar 2026); Tamara Tubic was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:34:52 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:24:28 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:20:39 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:25:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,091st of 3,498 Doubles Mixed (faster than 40%). Against the 98 who finished around 1:23:53: most time gained on sandbag lunges (0:59), most lost on the eight runs (4:44). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:51 | faster than 26% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 6:06 | 5:08 | faster than 15% |
| Sled push: | 2:35 | 2:26 | faster than 38% |
| Run 3: | 6:25 | 5:23 | faster than 15% |
| Sled pull: | 4:04 | 3:56 | faster than 43% |
| Run 4: | 6:26 | 5:24 | faster than 16% |
| Burpee broad jump: | 3:33 | 3:47 | faster than 59% |
| Run 5: | 6:12 | 5:29 | faster than 24% |
| Row: | 4:23 | 4:45 | faster than 84% |
| Run 6: | 6:15 | 5:25 | faster than 20% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 6:35 | 5:27 | faster than 15% |
| Sandbag lunges: | 3:14 | 4:03 | faster than 83% |
| Run 8: | 6:12 | 5:30 | faster than 27% |
| Wall balls: | 4:24 | 4:45 | faster than 64% |
| Roxzone: | 7:00 | 6:34 | faster than 39% |
| Runs (8 km) | 50:37 | 43:45 | faster than 19% |
| Stations (8) | 28:06 | ||
| Finish | 1:25:38 | 1:22:06 | 2091st of 3,498 · faster than 40% |
1,559th of 2,039 Open Women (faster than 23%). Against the 62 who finished around 1:46:35: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:39). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:56 | faster than 19% |
| SkiErg: | 5:45 | 5:17 | faster than 14% |
| Run 2: | 6:08 | 5:28 | faster than 26% |
| Sled push: | 3:29 | 2:57 | faster than 21% |
| Run 3: | 6:43 | 5:47 | faster than 18% |
| Sled pull: | 7:04 | 5:25 | faster than 13% |
| Run 4: | 6:58 | 5:48 | faster than 15% |
| Burpee broad jump: | 8:13 | 7:17 | faster than 34% |
| Run 5: | 7:00 | 5:54 | faster than 18% |
| Row: | 5:51 | 5:30 | faster than 23% |
| Run 6: | 7:03 | 6:07 | faster than 22% |
| Farmers carry: | 3:32 | 2:57 | faster than 24% |
| Run 7: | 6:12 | 5:29 | faster than 26% |
| Sandbag lunges: | 6:15 | 4:56 | faster than 21% |
| Run 8: | 7:49 | 6:47 | faster than 25% |
| Wall balls: | 8:13 | 6:42 | faster than 28% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 54:31 | 47:30 | faster than 21% |
| Stations (8) | 48:22 | ||
| Finish | 1:47:37 | 1:33:52 | 1559th of 2,039 · faster than 23% |
950th of 2,163 Doubles Mixed (faster than 56%). Against the 67 who finished around 1:21:04: most time gained on sandbag lunges (0:49), most lost on the eight runs (3:10). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:46 | faster than 37% |
| SkiErg: | 4:05 | 4:20 | faster than 83% |
| Run 2: | 6:02 | 5:34 | faster than 29% |
| Sled push: | 1:59 | 2:08 | faster than 67% |
| Run 3: | 6:19 | 5:50 | faster than 31% |
| Sled pull: | 3:30 | 3:37 | faster than 57% |
| Run 4: | 6:28 | 5:54 | faster than 28% |
| Burpee broad jump: | 3:05 | 3:38 | faster than 74% |
| Run 5: | 6:11 | 6:00 | faster than 43% |
| Row: | 4:33 | 4:54 | faster than 81% |
| Run 6: | 6:12 | 5:58 | faster than 40% |
| Farmers carry: | 1:34 | 1:51 | faster than 90% |
| Run 7: | 6:12 | 5:58 | faster than 40% |
| Sandbag lunges: | 3:11 | 4:07 | faster than 88% |
| Run 8: | 6:34 | 6:41 | faster than 54% |
| Wall balls: | 4:21 | 4:50 | faster than 72% |
| Roxzone: | 4:24 | 5:10 | faster than 68% |
| Runs (8 km) | 50:00 | 47:51 | faster than 39% |
| Stations (8) | 26:18 | ||
| Finish | 1:20:39 | 1:23:17 | 950th of 2,163 · faster than 56% |
1,180th of 1,368 Open Women (faster than 13%). Against the 41 who finished around 1:50:58: most time gained on the roxzone (0:50), most lost on wall balls (1:34). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:17 | faster than 11% |
| SkiErg: | 5:45 | 5:04 | faster than 6% |
| Run 2: | 6:19 | 5:08 | faster than 10% |
| Sled push: | 2:55 | 2:44 | faster than 37% |
| Run 3: | 6:33 | 5:22 | faster than 13% |
| Sled pull: | 6:47 | 5:16 | faster than 14% |
| Run 4: | 6:39 | 5:24 | faster than 12% |
| Burpee broad jump: | 8:48 | 6:30 | faster than 18% |
| Run 5: | 6:49 | 5:34 | faster than 15% |
| Row: | 6:07 | 5:22 | faster than 8% |
| Run 6: | 6:44 | 5:28 | faster than 14% |
| Farmers carry: | 3:13 | 2:21 | faster than 11% |
| Run 7: | 6:36 | 5:30 | faster than 16% |
| Sandbag lunges: | 6:29 | 5:06 | faster than 22% |
| Run 8: | 8:37 | 7:15 | faster than 23% |
| Wall balls: | 10:17 | 6:49 | faster than 10% |
| Roxzone: | 7:08 | 6:03 | faster than 27% |
| Runs (8 km) | 54:37 | 45:13 | faster than 15% |
| Stations (8) | 50:21 | ||
| Finish | 1:52:02 | 1:31:16 | 1180th of 1,368 · faster than 13% |
378th of 544 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:16 | faster than 28% |
| SkiErg: | 4:19 | 4:15 | faster than 41% |
| Run 2: | 6:35 | 5:38 | faster than 15% |
| Sled push: | 1:51 | 1:52 | faster than 53% |
| Run 3: | 6:52 | 5:57 | faster than 17% |
| Sled pull: | 4:05 | 3:46 | faster than 34% |
| Run 4: | 6:49 | 5:56 | faster than 17% |
| Burpee broad jump: | 3:43 | 3:36 | faster than 44% |
| Run 5: | 6:41 | 6:04 | faster than 25% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 6:43 | 5:57 | faster than 21% |
| Farmers carry: | 2:00 | 1:40 | faster than 13% |
| Run 7: | 6:44 | 6:00 | faster than 21% |
| Sandbag lunges: | 3:53 | 3:40 | faster than 40% |
| Run 8: | 5:33 | 5:03 | faster than 31% |
| Wall balls: | 4:09 | 4:12 | faster than 52% |
| Roxzone: | 5:18 | 5:27 | faster than 54% |
| Runs (8 km) | 50:39 | 45:06 | faster than 21% |
| Stations (8) | 28:36 | ||
| Finish | 1:24:28 | 1:18:28 | 378th of 544 · faster than 30% |
1,225th of 1,479 Open Women (faster than 17%). Against the 44 who finished around 1:51:56: most time gained on the roxzone (1:51), most lost on wall balls (1:44). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:09 | faster than 16% |
| SkiErg: | 5:39 | 5:05 | faster than 9% |
| Run 2: | 6:46 | 5:50 | faster than 19% |
| Sled push: | 3:11 | 2:43 | faster than 24% |
| Run 3: | 7:10 | 6:06 | faster than 18% |
| Sled pull: | 7:03 | 5:12 | faster than 10% |
| Run 4: | 7:22 | 6:07 | faster than 15% |
| Burpee broad jump: | 8:28 | 6:33 | faster than 21% |
| Run 5: | 7:28 | 6:21 | faster than 20% |
| Row: | 5:56 | 5:23 | faster than 13% |
| Run 6: | 7:23 | 6:14 | faster than 18% |
| Farmers carry: | 2:51 | 2:11 | faster than 13% |
| Run 7: | 7:36 | 6:14 | faster than 15% |
| Sandbag lunges: | 7:04 | 4:58 | faster than 10% |
| Run 8: | 6:21 | 5:12 | faster than 24% |
| Wall balls: | 9:43 | 6:10 | faster than 9% |
| Roxzone: | 5:29 | 5:37 | faster than 54% |
| Runs (8 km) | 54:50 | 46:43 | faster than 18% |
| Stations (8) | 49:55 | ||
| Finish | 1:50:10 | 1:31:22 | 1225th of 1,479 · faster than 17% |
1,163rd of 1,389 Doubles Mixed (faster than 16%). Against the 44 who finished around 1:35:54: most time gained on the roxzone (1:29), most lost on the eight runs (3:44). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:25 | 6:05 | faster than 7% |
| SkiErg: | 4:32 | 4:13 | faster than 15% |
| Run 2: | 6:28 | 5:10 | faster than 8% |
| Sled push: | 1:51 | 2:03 | faster than 77% |
| Run 3: | 6:55 | 5:23 | faster than 7% |
| Sled pull: | 4:27 | 3:55 | faster than 25% |
| Run 4: | 7:00 | 5:26 | faster than 8% |
| Burpee broad jump: | 3:13 | 3:39 | faster than 68% |
| Run 5: | 7:09 | 5:33 | faster than 8% |
| Row: | 5:03 | 4:39 | faster than 17% |
| Run 6: | 6:58 | 5:28 | faster than 9% |
| Farmers carry: | 1:55 | 1:45 | faster than 27% |
| Run 7: | 7:07 | 5:29 | faster than 8% |
| Sandbag lunges: | 3:28 | 3:50 | faster than 68% |
| Run 8: | 7:16 | 5:42 | faster than 11% |
| Wall balls: | 5:50 | 4:27 | faster than 14% |
| Roxzone: | 8:25 | 7:28 | faster than 32% |
| Runs (8 km) | 56:13 | 44:21 | faster than 9% |
| Stations (8) | 30:19 | ||
| Finish | 1:34:52 | 1:20:32 | 1163rd of 1,389 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:55 | London 2025 · best of 3 | 2:55 |
| Sled pull | 6:47 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:13 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:51 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:51 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:15 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 8:13 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 54:31 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 5:29 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tamara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clayton McDonald4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 15% |
| Push | 22% |
| Pull | 14% |
| BBJ | 34% |
| Row | 23% |
| Carry | 25% |
| Lunges | 22% |
| Wall balls | 29% |
| Roxzone | 48% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:04 slower); weakest: Runs (8 km) (7:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 54:35 running, 48:22 at the stations and 4:44 in the roxzone; the longest station was the burpee broad jumps (8:13) and the shortest the sled push (3:29).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 6:42 | 5:56 |
| SkiErg | 5:45 | 5:17 |
| Run 2 | 6:08 | 5:28 |
| Sled push | 3:29 | 2:57 |
| Run 3 | 6:43 | 5:47 |
| Sled pull | 7:04 | 5:25 |
| Run 4 | 6:58 | 5:48 |
| Burpee broad jump | 8:13 | 7:17 |
| Run 5 | 7:00 | 5:54 |
| Row | 5:51 | 5:30 |
| Run 6 | 7:03 | 6:07 |
| Farmers carry | 3:32 | 2:57 |
| Run 7 | 6:12 | 5:29 |
| Sandbag lunges | 6:15 | 4:56 |
| Run 8 | 7:49 | 6:47 |
| Wall balls | 8:13 | 6:42 |
| Roxzone | 4:44 | 4:40 |
| Finish | 1:47:37 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
