GBR Tamar Coleman
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:38:36 (London Olympia 2026) · Doubles Women 1:25:32 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:23:44 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:29 faster (1:42:05 to 1:38:36).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Women · 65-69 | 1:45:10 | 67th of 110 | 48:07 | 50:20 | 6:47 | splitsSkiErg5:17Sled push3:47Sled pull6:16Burpee broad jump8:49Row6:01Farmers carry4:44Sandbag lunges6:42Wall balls8:44Run 13:36Run 25:46Run 36:06Run 46:12Run 56:21Run 66:28Run 76:30Run 87:12Full report for this race → |
| Cardiff 2026 3 May 2026team: Tamar Coleman, Clint Williamswhat the whole field did → | Doubles Mixed · team 60-64 | 1:23:44 | 1406th of 2,365 | 45:39 | 34:24 | 3:41 | splitsSkiErg4:40Sled push2:57Sled pull4:13Burpee broad jump4:53Row5:01Farmers carry2:26Sandbag lunges5:09Wall balls5:05Run 16:05Run 25:20Run 35:25Run 45:32Run 55:39Run 65:51Run 75:18Run 86:32Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 65-69 | 1:38:36 | 1261st of 2,085 | 46:58 | 45:24 | 6:19 | splitsSkiErg5:16Sled push3:39Sled pull5:41Burpee broad jump7:42Row5:31Farmers carry3:01Sandbag lunges7:16Wall balls7:18Run 15:44Run 25:26Run 35:28Run 45:40Run 55:35Run 65:34Run 75:37Run 87:57Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Teresa Tamplin, tamar colemanwhat the whole field did → | Doubles Women · team 60-64 | 1:25:32 | 152nd of 220 | 46:16 | 33:35 | 5:46 | splitsSkiErg4:53Sled push2:17Sled pull4:04Burpee broad jump5:47Row5:18Farmers carry2:23Sandbag lunges4:27Wall balls4:26Run 15:41Run 25:09Run 35:19Run 45:25Run 55:40Run 65:44Run 75:37Run 87:45Full report for this race → |
| Katowice 2026 21 Feb 2026team: Teresa Tamplin, Tamar Colemanwhat the whole field did → | Doubles Women · team 60-64 | 1:28:53 | 166th of 255 | 51:06 | 33:32 | 4:19 | splitsSkiErg5:01Sled push3:09Sled pull3:58Burpee broad jump5:07Row5:15Farmers carry2:21Sandbag lunges4:24Wall balls4:17Run 17:11Run 26:11Run 36:16Run 46:11Run 56:17Run 66:14Run 76:17Run 86:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tamar Coleman, Teresa Tamplinwhat the whole field did → | Doubles Women · team 60-64 | 1:30:43 | 2461st of 3,491 | 41:48* | 34:41* | 14:18 | splitsSkiErg5:28Sled push2:09Sled pull4:57Burpee broad jump4:56Row5:29Farmers carry2:24Sandbag lunges4:48Wall balls4:30Run 14:30Run 24:45Run 34:58Run 44:56Run 55:02Run 65:14Run 75:15Run 87:11Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 65-69 | 1:42:05 | 769th of 987 | 50:16 | 45:16 | 6:33 | splitsSkiErg6:03Sled push2:43Sled pull5:19Burpee broad jump9:21Row5:51Farmers carry2:23Sandbag lunges6:24Wall balls7:12Run 16:47Run 26:09Run 36:01Run 46:11Run 56:11Run 65:59Run 75:54Run 87:04Full report for this race → |
| Málaga 2025 23 Mar 2025team: Teresa Tamplin, Tamar Colemanwhat the whole field did → | Doubles Women · team 60-69 | 1:26:43 | 474th of 778 | 46:07 | 34:15 | 6:26 | splitsSkiErg4:58Sled push2:04Sled pull4:05Burpee broad jump5:32Row5:30Farmers carry2:07Sandbag lunges4:40Wall balls5:19Run 15:26Run 25:32Run 35:44Run 45:56Run 55:56Run 65:52Run 75:42Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamar against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:11 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
