GER Tabea Thies
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tabea Thies at each race, oldest on the left; lower is faster.The best was 1:36:44 at Barcelona (Apr 2025); Tabea Thies was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:41:56 |
| Barcelona | Apr 2025 | Open Women | 1:36:44 |
| Berlin | May 2026 | Open Women | 1:43:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tabea Thies at each race, oldest on the left; lower is faster.The best was 1:35:33 at Hamburg (Oct 2026); Tabea Thies was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:41:56 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:44:34 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:35:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tabea Thies at each race, oldest on the left; lower is faster.The best was 1:21:12 at Hamburg (Oct 2025); Tabea Thies was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:23:59 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:21:12 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:22:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
203rd of 223 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 4:51 | faster than 6% |
| SkiErg: | 4:55 | 4:23 | faster than 4% |
| Run 2: | 6:24 | 5:16 | faster than 12% |
| Sled push: | 3:25 | 2:35 | faster than 7% |
| Run 3: | 6:34 | 5:36 | faster than 14% |
| Sled pull: | 4:58 | 4:02 | faster than 13% |
| Run 4: | 6:35 | 5:37 | faster than 15% |
| Burpee broad jump: | 4:40 | 3:32 | faster than 9% |
| Run 5: | 6:52 | 5:44 | faster than 11% |
| Row: | 5:18 | 4:45 | faster than 6% |
| Run 6: | 6:49 | 5:40 | faster than 13% |
| Farmers carry: | 2:07 | 1:57 | faster than 22% |
| Run 7: | 6:51 | 5:44 | faster than 14% |
| Sandbag lunges: | 5:52 | 4:07 | faster than 4% |
| Run 8: | 5:48 | 4:49 | faster than 15% |
| Wall balls: | 5:21 | 4:01 | faster than 8% |
| Roxzone: | 7:16 | 6:02 | faster than 17% |
| Runs (8 km) | 51:46 | 43:42 | faster than 13% |
| Stations (8) | 36:36 | ||
| Finish | 1:35:33 | 1:19:02 | 203rd of 223 · faster than 9% |
334th of 338 Pro Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 9:44 | 7:38 | faster than 3% |
| SkiErg: | 5:14 | 4:30 | faster than 0% |
| Run 2: | 6:38 | 4:44 | faster than 1% |
| Sled push: | 3:08 | 2:27 | faster than 6% |
| Run 3: | 6:58 | 5:01 | faster than 2% |
| Sled pull: | 4:36 | 4:13 | faster than 25% |
| Run 4: | 7:01 | 5:00 | faster than 1% |
| Burpee broad jump: | 4:40 | 3:18 | faster than 4% |
| Run 5: | 7:09 | 5:03 | faster than 1% |
| Row: | 6:01 | 4:46 | faster than 0% |
| Run 6: | 7:06 | 5:00 | faster than 2% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 7:38 | 5:00 | faster than 1% |
| Sandbag lunges: | 5:43 | 3:38 | faster than 2% |
| Run 8: | 7:41 | 5:12 | faster than 2% |
| Wall balls: | 5:35 | 4:00 | faster than 3% |
| Roxzone: | 7:52 | 6:06 | faster than 10% |
| Runs (8 km) | 59:53 | 42:53 | faster than 1% |
| Stations (8) | 36:53 | ||
| Finish | 1:44:34 | 1:17:24 | 334th of 338 · faster than 1% |
742nd of 1,468 Doubles Mixed (faster than 49%). Against the 44 who finished around 1:22:03: most time gained on the roxzone (0:41), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:43 | faster than 28% |
| SkiErg: | 4:16 | 4:14 | faster than 46% |
| Run 2: | 5:32 | 5:27 | faster than 46% |
| Sled push: | 2:30 | 2:36 | faster than 60% |
| Run 3: | 5:45 | 5:44 | faster than 49% |
| Sled pull: | 3:36 | 3:57 | faster than 71% |
| Run 4: | 5:46 | 5:44 | faster than 48% |
| Burpee broad jump: | 3:38 | 3:27 | faster than 41% |
| Run 5: | 5:52 | 5:53 | faster than 50% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 5:56 | 5:47 | faster than 44% |
| Farmers carry: | 1:42 | 1:45 | faster than 60% |
| Run 7: | 5:58 | 5:45 | faster than 40% |
| Sandbag lunges: | 5:02 | 3:48 | faster than 11% |
| Run 8: | 6:14 | 6:11 | faster than 47% |
| Wall balls: | 4:24 | 4:28 | faster than 55% |
| Roxzone: | 6:30 | 7:00 | faster than 64% |
| Runs (8 km) | 46:06 | 45:18 | faster than 46% |
| Stations (8) | 29:45 | ||
| Finish | 1:22:16 | 1:22:03 | 742nd of 1,468 · faster than 49% |
532nd of 598 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 3:15 | faster than 2% |
| SkiErg: | 5:39 | 5:14 | faster than 12% |
| Run 2: | 5:08 | 3:51 | faster than 6% |
| Sled push: | 5:31 | 3:39 | faster than 4% |
| Run 3: | 5:23 | 4:03 | faster than 6% |
| Sled pull: | 6:53 | 6:07 | faster than 29% |
| Run 4: | 5:31 | 4:06 | faster than 6% |
| Burpee broad jump: | 5:58 | 5:21 | faster than 33% |
| Run 5: | 5:36 | 4:09 | faster than 7% |
| Row: | 5:42 | 5:15 | faster than 17% |
| Run 6: | 5:35 | 4:08 | faster than 7% |
| Farmers carry: | 2:44 | 2:37 | faster than 45% |
| Run 7: | 5:39 | 4:11 | faster than 7% |
| Sandbag lunges: | 8:47 | 5:22 | faster than 6% |
| Run 8: | 8:23 | 5:54 | faster than 8% |
| Wall balls: | 8:30 | 6:42 | faster than 22% |
| Roxzone: | 15:28 | 11:36 | faster than 11% |
| Runs (8 km) | 45:51 | 33:52 | faster than 6% |
| Stations (8) | 49:44 | ||
| Finish | 1:50:58 | 1:25:44 | 532nd of 598 · faster than 11% |
516th of 1,050 Doubles Mixed (faster than 50%). Against the 32 who finished around 1:21:20: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:08 | faster than 46% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 4:58 | 5:10 | faster than 58% |
| Sled push: | 2:33 | 2:11 | faster than 20% |
| Run 3: | 5:11 | 5:23 | faster than 60% |
| Sled pull: | 3:52 | 3:50 | faster than 48% |
| Run 4: | 5:20 | 5:23 | faster than 53% |
| Burpee broad jump: | 4:01 | 3:31 | faster than 29% |
| Run 5: | 5:25 | 5:33 | faster than 56% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:27 | 5:28 | faster than 50% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:27 | 5:28 | faster than 50% |
| Sandbag lunges: | 4:45 | 4:08 | faster than 27% |
| Run 8: | 5:33 | 5:51 | faster than 62% |
| Wall balls: | 4:54 | 4:30 | faster than 34% |
| Roxzone: | 6:47 | 7:33 | faster than 73% |
| Runs (8 km) | 43:32 | 44:33 | faster than 56% |
| Stations (8) | 30:57 | ||
| Finish | 1:21:12 | 1:21:20 | 516th of 1,050 · faster than 50% |
264th of 270 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 3:54 | faster than 1% |
| SkiErg: | 5:05 | 4:24 | faster than 1% |
| Run 2: | 6:01 | 4:31 | faster than 2% |
| Sled push: | 2:53 | 2:15 | faster than 5% |
| Run 3: | 6:18 | 4:44 | faster than 3% |
| Sled pull: | 5:17 | 4:04 | faster than 10% |
| Run 4: | 6:30 | 4:45 | faster than 2% |
| Burpee broad jump: | 5:12 | 3:31 | faster than 5% |
| Run 5: | 6:36 | 4:51 | faster than 2% |
| Row: | 5:36 | 4:44 | faster than 2% |
| Run 6: | 6:17 | 4:50 | faster than 4% |
| Farmers carry: | 2:22 | 1:51 | faster than 4% |
| Run 7: | 6:44 | 4:48 | faster than 1% |
| Sandbag lunges: | 6:48 | 4:06 | faster than 2% |
| Run 8: | 8:40 | 6:05 | faster than 1% |
| Wall balls: | 5:30 | 4:06 | faster than 9% |
| Roxzone: | 11:02 | 8:24 | faster than 5% |
| Runs (8 km) | 52:15 | 38:33 | faster than 2% |
| Stations (8) | 38:43 | ||
| Finish | 1:41:56 | 1:15:59 | 264th of 270 · faster than 2% |
546th of 875 Open Women (faster than 37%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:57 | faster than 26% |
| SkiErg: | 5:08 | 5:07 | faster than 48% |
| Run 2: | 5:45 | 5:19 | faster than 29% |
| Sled push: | 3:13 | 3:00 | faster than 38% |
| Run 3: | 5:57 | 5:36 | faster than 34% |
| Sled pull: | 4:52 | 5:41 | faster than 76% |
| Run 4: | 6:07 | 5:40 | faster than 31% |
| Burpee broad jump: | 7:31 | 6:23 | faster than 30% |
| Run 5: | 6:16 | 5:46 | faster than 31% |
| Row: | 5:27 | 5:22 | faster than 42% |
| Run 6: | 6:09 | 5:40 | faster than 30% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 6:14 | 5:40 | faster than 28% |
| Sandbag lunges: | 6:35 | 4:59 | faster than 14% |
| Run 8: | 6:45 | 5:57 | faster than 28% |
| Wall balls: | 6:32 | 6:01 | faster than 38% |
| Roxzone: | 7:13 | 7:25 | faster than 54% |
| Runs (8 km) | 48:30 | 44:34 | faster than 30% |
| Stations (8) | 41:06 | ||
| Finish | 1:36:44 | 1:31:08 | 546th of 875 · faster than 37% |
588th of 763 Open Women (faster than 22%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:43 | faster than 8% |
| SkiErg: | 5:36 | 5:17 | faster than 23% |
| Run 2: | 5:58 | 5:19 | faster than 19% |
| Sled push: | 2:45 | 2:36 | faster than 39% |
| Run 3: | 6:20 | 5:35 | faster than 19% |
| Sled pull: | 4:24 | 4:57 | faster than 72% |
| Run 4: | 6:24 | 5:37 | faster than 18% |
| Burpee broad jump: | 6:58 | 6:13 | faster than 34% |
| Run 5: | 6:43 | 5:44 | faster than 16% |
| Row: | 5:29 | 5:13 | faster than 27% |
| Run 6: | 6:34 | 5:41 | faster than 17% |
| Farmers carry: | 2:10 | 2:02 | faster than 34% |
| Run 7: | 6:44 | 5:42 | faster than 16% |
| Sandbag lunges: | 7:16 | 4:42 | faster than 4% |
| Run 8: | 8:02 | 6:19 | faster than 13% |
| Wall balls: | 6:50 | 6:06 | faster than 36% |
| Roxzone: | 7:57 | 7:18 | faster than 36% |
| Runs (8 km) | 52:33 | 44:51 | faster than 14% |
| Stations (8) | 41:28 | ||
| Finish | 1:41:56 | 1:29:41 | 588th of 763 · faster than 22% |
401st of 618 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:20 | faster than 33% |
| SkiErg: | 4:22 | 4:11 | faster than 23% |
| Run 2: | 5:26 | 5:13 | faster than 40% |
| Sled push: | 1:56 | 1:40 | faster than 19% |
| Run 3: | 5:56 | 5:29 | faster than 29% |
| Sled pull: | 3:58 | 3:25 | faster than 23% |
| Run 4: | 5:54 | 5:34 | faster than 35% |
| Burpee broad jump: | 3:58 | 3:28 | faster than 27% |
| Run 5: | 5:58 | 5:37 | faster than 34% |
| Row: | 4:26 | 4:35 | faster than 66% |
| Run 6: | 5:56 | 5:33 | faster than 33% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 6:01 | 5:32 | faster than 30% |
| Sandbag lunges: | 5:18 | 3:56 | faster than 11% |
| Run 8: | 6:19 | 5:57 | faster than 34% |
| Wall balls: | 4:20 | 4:12 | faster than 44% |
| Roxzone: | 7:01 | 7:35 | faster than 64% |
| Runs (8 km) | 47:04 | 44:18 | faster than 34% |
| Stations (8) | 29:57 | ||
| Finish | 1:23:59 | 1:19:32 | 401st of 618 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tabea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Barcelona 2025 · best of 2 | 5:16 |
| Sled push | 2:45 | Frankfurt 2024 · best of 2 | 2:55 |
| Sled pull | 4:24 | Frankfurt 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:58 | Frankfurt 2024 · best of 2 | 6:46 |
| Row | 5:27 | Barcelona 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Barcelona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:35 | Barcelona 2025 · best of 2 | 5:13 |
| Wall balls | 6:32 | Barcelona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:30 | Barcelona 2025 · best of 2 | 46:44 |
| Roxzone | 7:13 | Barcelona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tabea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michael Schodorf3 races
- Johanna Pinzke2 races
- Sara Massimini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Tabea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Tabea: faster than |
|---|---|
| Ski | 49% |
| Push | 39% |
| Pull | 76% |
| BBJ | 31% |
| Row | 43% |
| Carry | 92% |
| Lunges | 14% |
| Wall balls | 38% |
| Roxzone | 55% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tabea beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tabea's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tabea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tabea: 48:35 running, 41:06 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Tabea | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 4:57 |
| SkiErg | 5:08 | 5:07 |
| Run 2 | 5:45 | 5:19 |
| Sled push | 3:13 | 3:00 |
| Run 3 | 5:57 | 5:36 |
| Sled pull | 4:52 | 5:41 |
| Run 4 | 6:07 | 5:40 |
| Burpee broad jump | 7:31 | 6:23 |
| Run 5 | 6:16 | 5:46 |
| Row | 5:27 | 5:22 |
| Run 6 | 6:09 | 5:40 |
| Farmers carry | 1:48 | 2:16 |
| Run 7 | 6:14 | 5:40 |
| Sandbag lunges | 6:35 | 4:59 |
| Run 8 | 6:45 | 5:57 |
| Wall balls | 6:32 | 6:01 |
| Roxzone | 7:13 | 7:25 |
| Finish | 1:36:44 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Women finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
