Athlete · Open Women · 35-39 · GER GER

Tabea Thies

8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:36:44 (Barcelona 2025) · Pro Women 1:50:58 (London ExCeL 2025) · Doubles Mixed 1:21:12 (Hamburg 2025) · Pro Doubles Women 1:41:56 (Berlin 2025).

1:36:44 best Open Women time · Barcelona 2025 also raced Pro Women, Doubles Mixed, Pro Doubles Women: each has its own best below
546th of 875 best Open Women place · Barcelona 2025 among Open Women finishers there
1:44:34 latest race · Copenhagen 2026 2:38 slower than the best Pro Doubles Women time Pro Doubles Women with Johanna Pinzke
Farmers carry strongest segment · Barcelona 2025 faster than 92% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster
1:37:001:38:001:39:001:40:001:41:00 best 1:36:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

8 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tabeaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%
Sled push faster than 39%
Sled pull faster than 76%
Burpee broad jump faster than 31%
Row faster than 43%
Farmers carry faster than 92%
Sandbag lunges faster than 14%
Wall balls faster than 38%
Roxzone faster than 55%
Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:12 slower
Sled pull 0:49 faster
Burpee broad jump 1:08 slower
Row 0:05 slower
Farmers carry 0:29 faster
Sandbag lunges 1:36 slower
Wall balls 0:31 slower
Roxzone 0:12 faster
Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tabea against the typical Open Women finisher

Tabea1:36:44
5:225:085:453:135:574:526:077:316:165:276:091:486:146:356:456:327:13
Typical Open Women1:30:52
4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Open Women finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:36:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report