POL Szymon Ruszczyk
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:20:48 (Poznań 2024) · Doubles Mixed 1:07:42 (Poznań 2025) · Relay Mixed 0:59:52 (Warsaw 2026) · Doubles Men 1:07:20 (Warsaw 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Izabela Kumińska, Szymon Ruszczykwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:07 | top 15% 326/2,281 | 35:00 | 28:48 | 6:24 | splitsSkiErg4:25Sled push3:01Sled pull4:13Burpee broad jump3:14Row4:32Farmers carry1:50Sandbag lunges3:50Wall balls3:43Run 15:44Run 24:11Run 34:04Run 43:56Run 54:10Run 64:13Run 74:14Run 84:31Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Szymon Ruszczyk, Katarzyna Wrzosek, Izabela Kumińska, Adrian Zahaczewskiwhat the whole field did → | Relay Mixed · team U40 | 0:59:52 | 8th of 42 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Szymon Ruszczyk, Izabela Kumińskawhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:20 | top 41% 147/360 | 36:55 | 27:13 | 5:16 | splitsSkiErg4:15Sled push2:13Sled pull3:27Burpee broad jump2:54Row5:01Farmers carry1:57Sandbag lunges3:39Wall balls3:47Run 14:35Run 24:27Run 34:24Run 44:27Run 54:37Run 64:29Run 74:08Run 85:52Full report for this race → |
| Poznań 2025 13 Dec 2025team: Szymon Ruszczyk, Izabela Kumińskawhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:42 | top 11% 60/581 | 35:19 | 27:49 | 4:38 | splitsSkiErg4:33Sled push2:20Sled pull3:59Burpee broad jump3:05Row5:02Farmers carry1:56Sandbag lunges3:28Wall balls3:26Run 14:14Run 24:02Run 34:24Run 44:15Run 54:48Run 64:33Run 74:31Run 84:38Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Szymon Ruszczyk, Jakub Bałdykawhat the whole field did → | Doubles Men · team U29 | 1:07:20 | top 31% 159/523 | 37:49 | 24:42 | 4:55 | splitsSkiErg3:54Sled push1:28Sled pull3:19Burpee broad jump2:40Row4:26Farmers carry1:43Sandbag lunges2:55Wall balls4:17Run 14:59Run 24:21Run 34:31Run 44:37Run 55:01Run 64:48Run 75:27Run 84:09Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:20:48 | 97th of 193 | 37:14 | 36:11 | 7:28 | splitsSkiErg4:19Sled push2:38Sled pull6:54Burpee broad jump3:12Row4:42Farmers carry2:54Sandbag lunges4:48Wall balls6:44Run 14:32Run 23:55Run 34:54Run 44:38Run 54:33Run 64:25Run 75:00Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Poznań 2024, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Szymon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:14 against the typical Pro Men finisher at Poznań 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
