GBR Symon Ferguson
7 HYROX races over 3 seasons. Best Open Men time: 1:41:44 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Symon Ferguson at each race, oldest on the left; lower is faster.The best was 1:41:44 at Birmingham (Oct 2026); Symon Ferguson was 8:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:50:26 |
| Dublin | Nov 2024 | Open Men | 1:47:30 |
| Glasgow | Mar 2025 | Open Men | 2:03:01 |
| Birmingham | Oct 2025 | Open Men | 1:59:41 |
| Glasgow | Mar 2026 | Open Men | 1:53:29 |
| Cardiff | Apr 2026 | Open Men | 1:45:58 |
| Birmingham | Oct 2026 | Open Men | 1:41:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:42 faster (1:50:26 to 1:41:44).
7 results at 7 races
3,241st of 3,831 Open Men (faster than 15%). Against the 115 who finished around 1:42:05: most time gained on wall balls (2:52), most lost on the eight runs (5:23). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:09 | faster than 8% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 5:58 | 4:31 | faster than 4% |
| Sled push: | 3:57 | 3:20 | faster than 21% |
| Run 3: | 6:18 | 4:51 | faster than 7% |
| Sled pull: | 4:57 | 4:36 | faster than 38% |
| Run 4: | 6:17 | 4:51 | faster than 8% |
| Burpee broad jump: | 6:28 | 5:33 | faster than 31% |
| Run 5: | 6:49 | 4:59 | faster than 5% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 6:23 | 4:52 | faster than 7% |
| Farmers carry: | 1:58 | 2:08 | faster than 63% |
| Run 7: | 6:33 | 4:52 | faster than 6% |
| Sandbag lunges: | 6:35 | 5:08 | faster than 19% |
| Run 8: | 7:21 | 5:11 | faster than 7% |
| Wall balls: | 6:41 | 7:05 | faster than 57% |
| Roxzone: | 9:39 | 6:25 | faster than 7% |
| Runs (8 km) | 52:03 | 39:20 | faster than 6% |
| Stations (8) | 40:06 | ||
| Finish | 1:41:44 | 1:24:06 | 3241st of 3,831 · faster than 15% |
2,398th of 2,728 Open Men (faster than 12%). Against the 83 who finished around 1:48:24: most time gained on wall balls (2:53), most lost on the eight runs (8:44). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:08 | faster than 11% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 6:26 | 4:45 | faster than 7% |
| Sled push: | 2:55 | 3:05 | faster than 61% |
| Run 3: | 7:11 | 5:07 | faster than 6% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 7:42 | 5:06 | faster than 3% |
| Burpee broad jump: | 6:25 | 5:50 | faster than 37% |
| Run 5: | 7:51 | 5:12 | faster than 4% |
| Row: | 5:10 | 4:49 | faster than 23% |
| Run 6: | 7:56 | 5:21 | faster than 6% |
| Farmers carry: | 2:22 | 2:43 | faster than 73% |
| Run 7: | 7:12 | 4:49 | faster than 5% |
| Sandbag lunges: | 6:14 | 5:01 | faster than 22% |
| Run 8: | 9:58 | 5:58 | faster than 4% |
| Wall balls: | 7:18 | 6:46 | faster than 41% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 1:00:21 | 41:35 | faster than 4% |
| Stations (8) | 39:04 | ||
| Finish | 1:45:58 | 1:23:41 | 2398th of 2,728 · faster than 12% |
2,438th of 2,661 Open Men (faster than 8%). Against the 80 who finished around 1:51:01: most time gained on wall balls (4:02), most lost on the eight runs (12:43). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 4:54 | faster than 2% |
| SkiErg: | 4:41 | 4:31 | faster than 32% |
| Run 2: | 7:02 | 4:47 | faster than 3% |
| Sled push: | 2:44 | 2:53 | faster than 62% |
| Run 3: | 7:23 | 5:08 | faster than 4% |
| Sled pull: | 5:24 | 4:19 | faster than 18% |
| Run 4: | 8:02 | 5:08 | faster than 3% |
| Burpee broad jump: | 6:23 | 5:29 | faster than 32% |
| Run 5: | 8:17 | 5:17 | faster than 3% |
| Row: | 5:33 | 4:55 | faster than 12% |
| Run 6: | 8:04 | 5:10 | faster than 2% |
| Farmers carry: | 1:59 | 2:10 | faster than 66% |
| Run 7: | 8:12 | 5:10 | faster than 3% |
| Sandbag lunges: | 7:26 | 5:14 | faster than 15% |
| Run 8: | 11:01 | 6:00 | faster than 3% |
| Wall balls: | 7:08 | 7:15 | faster than 51% |
| Roxzone: | 7:12 | 4:57 | faster than 15% |
| Runs (8 km) | 1:05:03 | 41:46 | faster than 2% |
| Stations (8) | 41:18 | ||
| Finish | 1:53:29 | 1:24:12 | 2438th of 2,661 · faster than 8% |
3,729th of 3,945 Open Men (faster than 5%). Against the 118 who finished around 2:00:58: most time gained on wall balls (5:37), most lost on the eight runs (9:49). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:18 | 5:18 | faster than 3% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 6:45 | 4:33 | faster than 2% |
| Sled push: | 4:35 | 3:15 | faster than 12% |
| Run 3: | 7:33 | 4:53 | faster than 2% |
| Sled pull: | 6:36 | 5:02 | faster than 14% |
| Run 4: | 7:40 | 4:55 | faster than 2% |
| Burpee broad jump: | 7:03 | 5:36 | faster than 23% |
| Run 5: | 7:58 | 5:05 | faster than 2% |
| Row: | 5:23 | 4:49 | faster than 12% |
| Run 6: | 7:42 | 4:55 | faster than 2% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 7:58 | 4:55 | faster than 1% |
| Sandbag lunges: | 8:44 | 5:12 | faster than 5% |
| Run 8: | 10:04 | 5:10 | faster than 1% |
| Wall balls: | 6:46 | 7:15 | faster than 59% |
| Roxzone: | 11:00 | 6:40 | faster than 4% |
| Runs (8 km) | 1:02:54 | 39:57 | faster than 1% |
| Stations (8) | 45:52 | ||
| Finish | 1:59:41 | 1:25:13 | 3729th of 3,945 · faster than 5% |
2,938th of 3,034 Open Men (faster than 3%). Against the 92 who finished around 1:55:22: most time gained on wall balls (3:26), most lost on the eight runs (13:49). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:36 | faster than 10% |
| SkiErg: | 4:44 | 4:22 | faster than 13% |
| Run 2: | 7:51 | 5:02 | faster than 6% |
| Sled push: | 3:41 | 2:52 | faster than 13% |
| Run 3: | 9:18 | 5:22 | faster than 1% |
| Sled pull: | 6:16 | 4:24 | faster than 9% |
| Run 4: | 9:18 | 5:21 | faster than 0% |
| Burpee broad jump: | 7:44 | 5:20 | faster than 12% |
| Run 5: | 9:52 | 5:36 | faster than 0% |
| Row: | 5:30 | 4:43 | faster than 6% |
| Run 6: | 8:43 | 5:28 | faster than 3% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 9:01 | 5:29 | faster than 2% |
| Sandbag lunges: | 8:44 | 4:59 | faster than 3% |
| Run 8: | 9:53 | 4:41 | faster than 1% |
| Wall balls: | 7:08 | 6:31 | faster than 38% |
| Roxzone: | 8:49 | 4:55 | faster than 3% |
| Runs (8 km) | 1:08:30 | 40:58 | faster than 0% |
| Stations (8) | 45:46 | ||
| Finish | 2:03:01 | 1:22:00 | 2938th of 3,034 · faster than 3% |
1,636th of 1,766 Open Men (faster than 7%). Against the 54 who finished around 1:51:37: most time gained on wall balls (4:20), most lost on the eight runs (7:32). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:09 | faster than 8% |
| SkiErg: | 4:17 | 4:18 | faster than 52% |
| Run 2: | 7:08 | 5:11 | faster than 3% |
| Sled push: | 2:27 | 2:42 | faster than 70% |
| Run 3: | 8:07 | 5:43 | faster than 3% |
| Sled pull: | 4:50 | 4:39 | faster than 43% |
| Run 4: | 8:12 | 5:45 | faster than 2% |
| Burpee broad jump: | 7:25 | 5:51 | faster than 21% |
| Run 5: | 10:43 | 5:59 | faster than 0% |
| Row: | 5:10 | 4:49 | faster than 20% |
| Run 6: | 8:03 | 5:49 | faster than 3% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 8:18 | 5:48 | faster than 3% |
| Sandbag lunges: | 7:01 | 5:03 | faster than 10% |
| Run 8: | 6:23 | 4:21 | faster than 7% |
| Wall balls: | 5:41 | 6:40 | faster than 71% |
| Roxzone: | 7:51 | 5:07 | faster than 7% |
| Runs (8 km) | 1:00:48 | 42:03 | faster than 2% |
| Stations (8) | 38:54 | ||
| Finish | 1:47:30 | 1:24:03 | 1636th of 1,766 · faster than 7% |
2,502nd of 2,732 Open Men (faster than 8%). Against the 81 who finished around 1:48:38: most time gained on wall balls (2:59), most lost on the eight runs (6:40). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:16 | faster than 5% |
| SkiErg: | 4:29 | 4:23 | faster than 38% |
| Run 2: | 6:04 | 4:36 | faster than 6% |
| Sled push: | 2:56 | 2:51 | faster than 44% |
| Run 3: | 6:27 | 4:54 | faster than 5% |
| Sled pull: | 4:53 | 4:53 | faster than 50% |
| Run 4: | 6:41 | 4:58 | faster than 4% |
| Burpee broad jump: | 8:29 | 5:51 | faster than 12% |
| Run 5: | 7:08 | 5:10 | faster than 4% |
| Row: | 5:07 | 4:46 | faster than 21% |
| Run 6: | 7:31 | 5:02 | faster than 2% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 7:01 | 5:02 | faster than 3% |
| Sandbag lunges: | 7:48 | 5:05 | faster than 8% |
| Run 8: | 8:56 | 5:32 | faster than 3% |
| Wall balls: | 6:12 | 6:43 | faster than 60% |
| Roxzone: | 12:09 | 7:31 | faster than 4% |
| Runs (8 km) | 56:23 | 40:42 | faster than 3% |
| Stations (8) | 42:00 | ||
| Finish | 1:50:26 | 1:25:29 | 2502nd of 2,732 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Symon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dublin 2024 · best of 7 | 4:34 |
| Sled push | 2:27 | Dublin 2024 · best of 7 | 3:04 |
| Sled pull | 4:03 | Cardiff 2026 · best of 7 | 4:57 |
| Burpee broad jump | 6:23 | Glasgow 2026 · best of 7 | 5:38 |
| Row | 5:01 | Birmingham Birm · best of 7 | 4:53 |
| Farmers carry | 1:58 | Birmingham Birm · best of 7 | 2:11 |
| Sandbag lunges | 6:14 | Cardiff 2026 · best of 7 | 5:20 |
| Wall balls | 5:41 | Dublin 2024 · best of 7 | 7:03 |
| Runs (8 km) | 52:03 | Birmingham Birm · best of 7 | 41:47 |
| Roxzone | 7:12 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Symon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Symon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Symon: faster than |
|---|---|
| Ski | 60% |
| Push | 21% |
| Pull | 39% |
| BBJ | 31% |
| Row | 33% |
| Carry | 64% |
| Lunges | 19% |
| Wall balls | 57% |
| Roxzone | 8% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Symon beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Symon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (12:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Symon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Symon: 52:06 running, 40:06 at the stations and 9:39 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Symon | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:09 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 5:58 | 4:31 |
| Sled push | 3:57 | 3:20 |
| Run 3 | 6:18 | 4:51 |
| Sled pull | 4:57 | 4:36 |
| Run 4 | 6:17 | 4:51 |
| Burpee broad jump | 6:28 | 5:33 |
| Run 5 | 6:49 | 4:59 |
| Row | 5:01 | 4:48 |
| Run 6 | 6:23 | 4:52 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 6:33 | 4:52 |
| Sandbag lunges | 6:35 | 5:08 |
| Run 8 | 7:21 | 5:11 |
| Wall balls | 6:41 | 7:05 |
| Roxzone | 9:39 | 6:25 |
| Finish | 1:41:44 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
