GBR Symon Ferguson
6 HYROX results over 2 seasons. Best Open Men time 1:45:58 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:28 faster (1:50:26 to 1:45:58).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 50-54 | 1:45:58 | 2398th of 2,728 | 1:00:21 | 39:04 | 6:33 | splitsSkiErg4:37Sled push2:55Sled pull4:03Burpee broad jump6:25Row5:10Farmers carry2:22Sandbag lunges6:14Wall balls7:18Run 16:08Run 26:26Run 37:11Run 47:42Run 57:51Run 67:56Run 77:12Run 89:58Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 50-54 | 1:53:29 | 2438th of 2,661 | 1:05:03 | 41:18 | 7:12 | splitsSkiErg4:41Sled push2:44Sled pull5:24Burpee broad jump6:23Row5:33Farmers carry1:59Sandbag lunges7:26Wall balls7:08Run 17:05Run 27:02Run 37:23Run 48:02Run 58:17Run 68:04Run 78:12Run 811:01Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 50-54 | 1:59:41 | 3729th of 3,945 | 1:02:54 | 45:52 | 11:00 | splitsSkiErg4:43Sled push4:35Sled pull6:36Burpee broad jump7:03Row5:23Farmers carry2:02Sandbag lunges8:44Wall balls6:46Run 17:18Run 26:45Run 37:33Run 47:40Run 57:58Run 67:42Run 77:58Run 810:04Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 2:03:01 | 2938th of 3,034 | 1:08:30 | 45:46 | 8:49 | splitsSkiErg4:44Sled push3:41Sled pull6:16Burpee broad jump7:44Row5:30Farmers carry1:59Sandbag lunges8:44Wall balls7:08Run 14:38Run 27:51Run 39:18Run 49:18Run 59:52Run 68:43Run 79:01Run 89:53Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:47:30 | 1636th of 1,766 | 1:00:48 | 38:54 | 7:51 | splitsSkiErg4:17Sled push2:27Sled pull4:50Burpee broad jump7:25Row5:10Farmers carry2:03Sandbag lunges7:01Wall balls5:41Run 13:57Run 27:08Run 38:07Run 48:12Run 510:43Run 68:03Run 78:18Run 86:23Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:50:26 | 2502nd of 2,732 | 56:23 | 42:00 | 12:09 | splitsSkiErg4:29Sled push2:56Sled pull4:53Burpee broad jump8:29Row5:07Farmers carry2:06Sandbag lunges7:48Wall balls6:12Run 16:39Run 26:04Run 36:27Run 46:41Run 57:08Run 67:31Run 77:01Run 88:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Symon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:36 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
