GER Sven Lukas
8 HYROX races over 3 seasons. Best Open Men time: 1:22:48 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sven Lukas at each race, oldest on the left; lower is faster.The best was 1:22:48 at Mechelen (Mar 2026); Sven Lukas was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:23:19 |
| Berlin | May 2025 | Open Men | 1:22:57 |
| Hamburg | Oct 2025 | Open Men | 1:24:24 |
| Mechelen | Mar 2026 | Open Men | 1:22:48 |
| Heerenveen | May 2026 | Open Men | 1:31:21 |
| Berlin | May 2026 | Open Men | 1:26:58 |
| Maastricht | Sep 2026 | Open Men | 1:28:07 |
| Hamburg | Oct 2026 | Open Men | 1:24:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:31 faster (1:23:19 to 1:22:48).
8 results at 8 races
987th of 2,503 Open Men (faster than 60%). Against the 64 who finished around 1:24:19: most time gained on burpee broad jump (0:43), most lost on the roxzone (1:48). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:37 | faster than 46% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 5:04 | 5:05 | faster than 51% |
| Sled push: | 2:48 | 3:17 | faster than 75% |
| Run 3: | 5:03 | 5:28 | faster than 67% |
| Sled pull: | 4:38 | 4:30 | faster than 45% |
| Run 4: | 5:00 | 5:28 | faster than 69% |
| Burpee broad jump: | 5:01 | 5:50 | faster than 69% |
| Run 5: | 5:16 | 5:41 | faster than 67% |
| Row: | 5:02 | 4:46 | faster than 27% |
| Run 6: | 5:21 | 5:33 | faster than 58% |
| Farmers carry: | 1:45 | 2:09 | faster than 85% |
| Run 7: | 5:28 | 5:31 | faster than 52% |
| Sandbag lunges: | 5:22 | 5:29 | faster than 53% |
| Run 8: | 5:03 | 5:06 | faster than 52% |
| Wall balls: | 6:29 | 7:13 | faster than 63% |
| Roxzone: | 8:21 | 6:46 | faster than 22% |
| Runs (8 km) | 40:53 | 42:54 | faster than 60% |
| Stations (8) | 35:42 | ||
| Finish | 1:24:52 | 1:29:10 | 987th of 2,503 · faster than 60% |
1,129th of 2,058 Open Men (faster than 45%). Against the 63 who finished around 1:28:12: most time gained on wall balls (0:59), most lost on the eight runs (1:12). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:44 | faster than 26% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 5:14 | 4:53 | faster than 33% |
| Sled push: | 2:55 | 2:57 | faster than 52% |
| Run 3: | 5:20 | 5:14 | faster than 45% |
| Sled pull: | 5:03 | 4:38 | faster than 35% |
| Run 4: | 5:24 | 5:13 | faster than 42% |
| Burpee broad jump: | 5:33 | 5:42 | faster than 53% |
| Run 5: | 5:25 | 5:20 | faster than 47% |
| Row: | 5:06 | 4:54 | faster than 31% |
| Run 6: | 5:29 | 5:15 | faster than 40% |
| Farmers carry: | 1:48 | 2:12 | faster than 84% |
| Run 7: | 5:38 | 5:14 | faster than 33% |
| Sandbag lunges: | 4:59 | 5:10 | faster than 55% |
| Run 8: | 6:16 | 5:51 | faster than 37% |
| Wall balls: | 6:23 | 6:54 | faster than 59% |
| Roxzone: | 9:03 | 7:40 | faster than 27% |
| Runs (8 km) | 42:50 | 40:54 | faster than 39% |
| Stations (8) | 36:19 | ||
| Finish | 1:28:07 | 1:26:02 | 1129th of 2,058 · faster than 45% |
2,176th of 4,143 Open Men (faster than 47%). Against the 129 who finished around 1:27:52: most time gained on the roxzone (0:38), most lost on the eight runs (0:33). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:29 | faster than 19% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 4:03 | 3:48 | faster than 33% |
| Sled push: | 3:42 | 3:20 | faster than 31% |
| Run 3: | 4:05 | 4:02 | faster than 47% |
| Sled pull: | 4:33 | 4:20 | faster than 42% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 5:56 | 5:39 | faster than 43% |
| Run 5: | 4:50 | 4:11 | faster than 21% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 4:09 | 4:07 | faster than 48% |
| Farmers carry: | 1:42 | 2:16 | faster than 92% |
| Run 7: | 4:10 | 4:10 | faster than 50% |
| Sandbag lunges: | 5:08 | 5:20 | faster than 55% |
| Run 8: | 5:59 | 6:06 | faster than 54% |
| Wall balls: | 7:38 | 7:00 | faster than 40% |
| Roxzone: | 13:41 | 13:57 | faster than 54% |
| Runs (8 km) | 35:16 | 34:04 | faster than 41% |
| Stations (8) | 38:08 | ||
| Finish | 1:26:58 | 1:26:03 | 2176th of 4,143 · faster than 47% |
1,258th of 1,771 Open Men (faster than 28%). Against the 53 who finished around 1:30:53: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:40). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:32 | faster than 10% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 5:30 | 4:39 | faster than 14% |
| Sled push: | 2:34 | 2:45 | faster than 64% |
| Run 3: | 5:30 | 4:55 | faster than 23% |
| Sled pull: | 4:48 | 4:08 | faster than 24% |
| Run 4: | 5:32 | 4:57 | faster than 23% |
| Burpee broad jump: | 5:31 | 5:34 | faster than 51% |
| Run 5: | 5:37 | 5:07 | faster than 28% |
| Row: | 5:05 | 4:45 | faster than 20% |
| Run 6: | 5:48 | 4:58 | faster than 16% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 5:51 | 4:59 | faster than 16% |
| Sandbag lunges: | 5:31 | 4:51 | faster than 31% |
| Run 8: | 6:38 | 5:36 | faster than 20% |
| Wall balls: | 7:00 | 6:43 | faster than 45% |
| Roxzone: | 8:37 | 7:49 | faster than 34% |
| Runs (8 km) | 45:53 | 40:03 | faster than 18% |
| Stations (8) | 36:57 | ||
| Finish | 1:31:21 | 1:23:49 | 1258th of 1,771 · faster than 28% |
1,406th of 2,671 Open Men (faster than 47%). Against the 80 who finished around 1:23:42: most time gained on wall balls (0:40), most lost on sled pull (0:41). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 34% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 4:50 | 4:35 | faster than 35% |
| Sled push: | 2:34 | 2:40 | faster than 59% |
| Run 3: | 4:46 | 4:52 | faster than 54% |
| Sled pull: | 4:59 | 4:20 | faster than 26% |
| Run 4: | 4:58 | 4:52 | faster than 44% |
| Burpee broad jump: | 5:19 | 5:29 | faster than 54% |
| Run 5: | 4:52 | 5:02 | faster than 58% |
| Row: | 4:55 | 4:44 | faster than 32% |
| Run 6: | 4:58 | 4:54 | faster than 46% |
| Farmers carry: | 1:46 | 2:04 | faster than 78% |
| Run 7: | 5:01 | 4:52 | faster than 42% |
| Sandbag lunges: | 5:17 | 4:58 | faster than 40% |
| Run 8: | 5:34 | 5:26 | faster than 44% |
| Wall balls: | 6:15 | 6:43 | faster than 60% |
| Roxzone: | 8:24 | 7:50 | faster than 37% |
| Runs (8 km) | 38:50 | 38:18 | faster than 46% |
| Stations (8) | 35:38 | ||
| Finish | 1:22:48 | 1:21:55 | 1406th of 2,671 · faster than 47% |
777th of 1,895 Open Men (faster than 59%). Against the 58 who finished around 1:24:04: most time gained on the eight runs (3:52), most lost on the roxzone (2:43). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:26 | faster than 69% |
| SkiErg: | 4:13 | 4:25 | faster than 79% |
| Run 2: | 4:08 | 4:40 | faster than 77% |
| Sled push: | 3:30 | 3:03 | faster than 27% |
| Run 3: | 4:12 | 5:00 | faster than 86% |
| Sled pull: | 4:53 | 4:51 | faster than 49% |
| Run 4: | 4:16 | 4:59 | faster than 84% |
| Burpee broad jump: | 4:41 | 5:43 | faster than 75% |
| Run 5: | 4:21 | 5:13 | faster than 87% |
| Row: | 5:01 | 4:49 | faster than 30% |
| Run 6: | 4:22 | 5:03 | faster than 81% |
| Farmers carry: | 1:55 | 2:03 | faster than 65% |
| Run 7: | 4:22 | 5:03 | faster than 82% |
| Sandbag lunges: | 5:44 | 5:24 | faster than 40% |
| Run 8: | 5:10 | 5:47 | faster than 70% |
| Wall balls: | 8:34 | 7:20 | faster than 32% |
| Roxzone: | 10:09 | 7:50 | faster than 15% |
| Runs (8 km) | 35:49 | 41:30 | faster than 81% |
| Stations (8) | 38:31 | ||
| Finish | 1:24:24 | 1:28:05 | 777th of 1,895 · faster than 59% |
1,550th of 2,599 Open Men (faster than 40%). Against the 80 who finished around 1:23:03: most time gained on burpee broad jump (1:04), most lost on the roxzone (2:10). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:33 | faster than 21% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 4:32 | 4:09 | faster than 26% |
| Sled push: | 2:59 | 2:49 | faster than 37% |
| Run 3: | 4:26 | 4:25 | faster than 49% |
| Sled pull: | 4:20 | 4:15 | faster than 47% |
| Run 4: | 4:28 | 4:27 | faster than 49% |
| Burpee broad jump: | 4:47 | 5:19 | faster than 64% |
| Run 5: | 4:32 | 4:36 | faster than 53% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 4:30 | 4:29 | faster than 49% |
| Farmers carry: | 1:42 | 2:01 | faster than 79% |
| Run 7: | 4:31 | 4:31 | faster than 50% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 29% |
| Run 8: | 6:21 | 5:56 | faster than 36% |
| Wall balls: | 6:07 | 6:06 | faster than 49% |
| Roxzone: | 10:54 | 8:24 | faster than 11% |
| Runs (8 km) | 37:14 | 36:11 | faster than 42% |
| Stations (8) | 34:52 | ||
| Finish | 1:22:57 | 1:19:39 | 1550th of 2,599 · faster than 40% |
341st of 757 Open Men (faster than 55%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:59 | faster than 47% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 5:02 | 5:09 | faster than 56% |
| Sled push: | 2:27 | 2:11 | faster than 30% |
| Run 3: | 5:02 | 5:30 | faster than 71% |
| Sled pull: | 4:12 | 4:17 | faster than 54% |
| Run 4: | 5:10 | 5:32 | faster than 67% |
| Burpee broad jump: | 5:22 | 5:30 | faster than 52% |
| Run 5: | 5:11 | 5:38 | faster than 70% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:05 | 5:31 | faster than 70% |
| Farmers carry: | 1:46 | 2:03 | faster than 75% |
| Run 7: | 5:04 | 5:34 | faster than 70% |
| Sandbag lunges: | 6:02 | 5:04 | faster than 28% |
| Run 8: | 5:32 | 6:10 | faster than 71% |
| Wall balls: | 8:56 | 6:48 | faster than 23% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 40:08 | 43:36 | faster than 69% |
| Stations (8) | 37:49 | ||
| Finish | 1:23:19 | 1:25:17 | 341st of 757 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg 2025 · best of 8 | 4:34 |
| Sled push | 2:27 | Katowice 2025 · best of 8 | 3:04 |
| Sled pull | 4:12 | Katowice 2025 · best of 8 | 4:57 |
| Burpee broad jump | 4:41 | Hamburg 2025 · best of 8 | 5:38 |
| Row | 4:42 | Katowice 2025 · best of 8 | 4:53 |
| Farmers carry | 1:42 | Berlin 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:59 | Maastricht 2026 · best of 8 | 5:20 |
| Wall balls | 6:07 | Berlin 2025 · best of 8 | 7:03 |
| Runs (8 km) | 35:16 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 8:21 | Hamburg Hamb · best of 7 | 7:23 |
How to read
Each station's best across Sven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Sven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Sven: faster than |
|---|---|
| Ski | 38% |
| Push | 59% |
| Pull | 26% |
| BBJ | 55% |
| Row | 33% |
| Carry | 79% |
| Lunges | 41% |
| Wall balls | 60% |
| Roxzone | 38% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sven beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sven's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:28 faster); weakest: Sled pull (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sven: 38:54 running, 35:38 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sven | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:40 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 4:50 | 4:35 |
| Sled push | 2:34 | 2:40 |
| Run 3 | 4:46 | 4:52 |
| Sled pull | 4:59 | 4:20 |
| Run 4 | 4:58 | 4:52 |
| Burpee broad jump | 5:19 | 5:29 |
| Run 5 | 4:52 | 5:02 |
| Row | 4:55 | 4:44 |
| Run 6 | 4:58 | 4:54 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 5:01 | 4:52 |
| Sandbag lunges | 5:17 | 4:58 |
| Run 8 | 5:34 | 5:26 |
| Wall balls | 6:15 | 6:43 |
| Roxzone | 8:24 | 7:50 |
| Finish | 1:22:48 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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