GBR Suzanne Smith
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:34:56 (London ExCeL 2025) · Doubles Women 1:12:15 (Cardiff 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Suzanne Smith, Ffion Owenwhat the whole field did → | Doubles Women · team 30-34 | 1:12:15 | top 10% 226/2,444 | 43:59 | 24:40 | 3:36 | splitsSkiErg4:08Sled push1:36Sled pull3:09Burpee broad jump3:03Row4:32Farmers carry2:01Sandbag lunges2:32Wall balls3:39Run 15:37Run 25:00Run 35:17Run 45:20Run 55:39Run 65:44Run 75:17Run 86:09Full report for this race → |
| Manchester 2026 23 Jan 2026team: Angela Stott, Suzanne Smithwhat the whole field did → | Doubles Women · team 40-44 | 1:27:59 | 829th of 1,546 | 48:17 | 33:19 | 6:29 | splitsSkiErg4:42Sled push1:47Sled pull4:45Burpee broad jump4:30Row5:37Farmers carry2:00Sandbag lunges4:33Wall balls5:25Run 14:29Run 26:10Run 36:41Run 46:32Run 56:35Run 66:24Run 76:26Run 85:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:34:56 | 1737th of 2,921 | 38:00* | 42:47* | 14:13 | splitsSkiErg5:52Sled push2:43Sled pull6:40Burpee broad jump5:42Row6:14Farmers carry2:01Sandbag lunges5:24Wall balls8:11Run 13:48Run 24:18Run 34:28Run 44:33Run 54:39Run 64:38Run 74:43Run 86:55Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Angela Stott, Suzanne Smithwhat the whole field did → | Doubles Women · team 40-49 | 1:24:05 | top 42% 760/1,847 | 47:32 | 31:35 | 5:03 | splitsSkiErg4:57Sled push1:52Sled pull4:17Burpee broad jump4:09Row5:46Farmers carry1:51Sandbag lunges3:58Wall balls4:45Run 14:45Run 25:59Run 36:14Run 46:21Run 56:27Run 66:13Run 76:23Run 85:15Full report for this race → |
| Manchester 2024 9 Nov 2024team: Angela Stott, Suzanne Smithwhat the whole field did → | Doubles Women · team 40-49 | 1:28:58 | 342nd of 486 | 48:35 | 33:02 | 7:25 | splitsSkiErg4:44Sled push2:01Sled pull4:51Burpee broad jump4:38Row5:24Farmers carry1:58Sandbag lunges3:28Wall balls5:58Run 14:31Run 26:09Run 36:12Run 46:13Run 56:11Run 66:13Run 76:18Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
