GBR Suzanne Caruana
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzanne Caruana at each race, oldest on the left; lower is faster.The best was 1:32:41 at London Olympia (Mar 2026); Suzanne Caruana was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:32:41 |
| Rome | Sep 2026 | Open Women | 1:35:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Suzanne Caruana at each race, oldest on the left; lower is faster.The best was 1:29:55 at London ExCeL (Dec 2025); Suzanne Caruana was 13:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:44:49 |
| London ExCeL | Dec 2025 | Doubles Women | 1:29:55 |
| Barcelona | May 2026 | Doubles Women | 1:31:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Suzanne Caruana at each race, oldest on the left; lower is faster.The best was 1:28:44 at Cardiff (May 2025); Suzanne Caruana was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:33:58 |
| Cardiff | May 2025 | Doubles Mixed | 1:28:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
681st of 1,415 Open Women (faster than 51%). Against the 43 who finished around 1:35:51: most time gained on the eight runs (1:51), most lost on burpee broad jump (1:59). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:45 | faster than 46% |
| SkiErg: | 4:44 | 5:15 | faster than 95% |
| Run 2: | 4:56 | 5:04 | faster than 56% |
| Sled push: | 3:16 | 3:21 | faster than 55% |
| Run 3: | 5:01 | 5:20 | faster than 64% |
| Sled pull: | 5:10 | 5:52 | faster than 71% |
| Run 4: | 5:12 | 5:23 | faster than 57% |
| Burpee broad jump: | 9:06 | 6:56 | faster than 18% |
| Run 5: | 5:22 | 5:33 | faster than 56% |
| Row: | 5:26 | 5:39 | faster than 72% |
| Run 6: | 5:18 | 5:24 | faster than 54% |
| Farmers carry: | 2:16 | 2:26 | faster than 62% |
| Run 7: | 5:17 | 5:25 | faster than 56% |
| Sandbag lunges: | 5:18 | 5:11 | faster than 46% |
| Run 8: | 6:15 | 6:26 | faster than 56% |
| Wall balls: | 7:36 | 6:47 | faster than 36% |
| Roxzone: | 8:10 | 7:49 | faster than 41% |
| Runs (8 km) | 44:04 | 45:35 | faster than 57% |
| Stations (8) | 42:52 | ||
| Finish | 1:35:03 | 1:35:51 | 681st of 1,415 · faster than 51% |
1,295th of 1,851 Doubles Women (faster than 30%). Against the 56 who finished around 1:31:07: most time gained on sled pull (1:11), most lost on the eight runs (4:03). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:36 | faster than 18% |
| SkiErg: | 4:29 | 5:01 | faster than 97% |
| Run 2: | 6:28 | 5:38 | faster than 15% |
| Sled push: | 1:53 | 2:02 | faster than 71% |
| Run 3: | 6:42 | 5:56 | faster than 20% |
| Sled pull: | 3:19 | 4:19 | faster than 95% |
| Run 4: | 6:44 | 5:59 | faster than 20% |
| Burpee broad jump: | 5:04 | 4:10 | faster than 22% |
| Run 5: | 6:47 | 6:02 | faster than 20% |
| Row: | 5:20 | 5:14 | faster than 39% |
| Run 6: | 7:00 | 6:00 | faster than 15% |
| Farmers carry: | 1:55 | 1:53 | faster than 46% |
| Run 7: | 7:09 | 6:00 | faster than 12% |
| Sandbag lunges: | 3:35 | 3:38 | faster than 54% |
| Run 8: | 7:24 | 6:04 | faster than 12% |
| Wall balls: | 3:47 | 4:15 | faster than 82% |
| Roxzone: | 7:24 | 7:02 | faster than 41% |
| Runs (8 km) | 54:25 | 47:29 | faster than 16% |
| Stations (8) | 29:22 | ||
| Finish | 1:31:07 | 1:25:29 | 1295th of 1,851 · faster than 30% |
1,044th of 2,263 Open Women (faster than 53%). Against the 62 who finished around 1:31:59: most time gained on sled pull (0:33), most lost on burpee broad jump (2:01). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 55% |
| SkiErg: | 4:40 | 5:09 | faster than 94% |
| Run 2: | 5:20 | 5:17 | faster than 48% |
| Sled push: | 2:54 | 2:49 | faster than 45% |
| Run 3: | 5:26 | 5:30 | faster than 52% |
| Sled pull: | 4:30 | 5:15 | faster than 77% |
| Run 4: | 5:27 | 5:31 | faster than 53% |
| Burpee broad jump: | 8:48 | 6:43 | faster than 20% |
| Run 5: | 5:41 | 5:41 | faster than 50% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 5:34 | 5:32 | faster than 48% |
| Farmers carry: | 2:21 | 2:22 | faster than 51% |
| Run 7: | 5:24 | 5:31 | faster than 55% |
| Sandbag lunges: | 5:19 | 5:05 | faster than 42% |
| Run 8: | 7:52 | 7:45 | faster than 47% |
| Wall balls: | 6:47 | 6:53 | faster than 52% |
| Roxzone: | 5:56 | 6:40 | faster than 68% |
| Runs (8 km) | 46:01 | 46:35 | faster than 53% |
| Stations (8) | 40:48 | ||
| Finish | 1:32:41 | 1:34:13 | 1044th of 2,263 · faster than 53% |
2,392nd of 3,491 Doubles Women (faster than 31%). Against the 107 who finished around 1:30:35: most time gained on wall balls (0:46), most lost on sled pull (0:43). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:02 | faster than 34% |
| SkiErg: | 5:11 | 5:07 | faster than 43% |
| Run 2: | 4:53 | 4:37 | faster than 34% |
| Sled push: | 2:13 | 1:51 | faster than 13% |
| Run 3: | 5:10 | 4:45 | faster than 29% |
| Sled pull: | 5:21 | 4:13 | faster than 10% |
| Run 4: | 5:07 | 4:51 | faster than 35% |
| Burpee broad jump: | 4:49 | 4:23 | faster than 35% |
| Run 5: | 5:24 | 4:54 | faster than 27% |
| Row: | 5:49 | 5:19 | faster than 12% |
| Run 6: | 5:10 | 4:53 | faster than 35% |
| Farmers carry: | 2:03 | 1:49 | faster than 19% |
| Run 7: | 5:07 | 4:54 | faster than 38% |
| Sandbag lunges: | 3:55 | 3:41 | faster than 39% |
| Run 8: | 7:12 | 6:42 | faster than 33% |
| Wall balls: | 4:00 | 4:27 | faster than 78% |
| Roxzone: | 14:23 | 13:21 | faster than 32% |
| Runs (8 km) | 42:15 | 39:40 | faster than 33% |
| Stations (8) | 33:21 | ||
| Finish | 1:29:55 | 1:24:12 | 2392nd of 3,491 · faster than 31% |
599th of 738 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:32 | faster than 21% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 5:41 | 5:08 | faster than 24% |
| Sled push: | 1:56 | 1:57 | faster than 51% |
| Run 3: | 5:49 | 5:24 | faster than 30% |
| Sled pull: | 4:01 | 3:50 | faster than 39% |
| Run 4: | 6:08 | 5:26 | faster than 19% |
| Burpee broad jump: | 6:32 | 3:54 | faster than 2% |
| Run 5: | 6:34 | 5:31 | faster than 13% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 6:23 | 5:29 | faster than 15% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 6:20 | 5:31 | faster than 17% |
| Sandbag lunges: | 4:05 | 3:44 | faster than 34% |
| Run 8: | 7:19 | 6:24 | faster than 19% |
| Wall balls: | 4:48 | 4:23 | faster than 32% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 50:19 | 44:33 | faster than 19% |
| Stations (8) | 32:26 | ||
| Finish | 1:28:44 | 1:18:58 | 599th of 738 · faster than 18% |
1,415th of 1,712 Doubles Mixed (faster than 17%). Against the 53 who finished around 1:35:22: most time gained on sled pull (0:59), most lost on burpee broad jump (1:50). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 4:16 | faster than 1% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 6:25 | 5:51 | faster than 28% |
| Sled push: | 2:12 | 2:02 | faster than 34% |
| Run 3: | 6:54 | 6:07 | faster than 22% |
| Sled pull: | 3:17 | 3:36 | faster than 70% |
| Run 4: | 7:09 | 6:08 | faster than 18% |
| Burpee broad jump: | 6:25 | 3:33 | faster than 2% |
| Run 5: | 7:46 | 6:19 | faster than 14% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 7:26 | 6:13 | faster than 15% |
| Farmers carry: | 1:56 | 1:45 | faster than 27% |
| Run 7: | 7:09 | 6:16 | faster than 23% |
| Sandbag lunges: | 4:26 | 3:59 | faster than 32% |
| Run 8: | 5:50 | 5:00 | faster than 25% |
| Wall balls: | 5:11 | 4:28 | faster than 24% |
| Roxzone: | 6:11 | 5:04 | faster than 22% |
| Runs (8 km) | 55:23 | 46:33 | faster than 16% |
| Stations (8) | 32:29 | ||
| Finish | 1:33:58 | 1:20:29 | 1415th of 1,712 · faster than 17% |
1,512th of 1,668 Doubles Women (faster than 9%). Against the 50 who finished around 1:44:10: most time gained on wall balls (0:45), most lost on the eight runs (3:37). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:54 | 7:10 | faster than 4% |
| SkiErg: | 4:32 | 4:39 | faster than 66% |
| Run 2: | 6:46 | 5:15 | faster than 6% |
| Sled push: | 2:13 | 1:54 | faster than 18% |
| Run 3: | 7:06 | 5:26 | faster than 6% |
| Sled pull: | 4:50 | 4:12 | faster than 22% |
| Run 4: | 7:26 | 5:30 | faster than 5% |
| Burpee broad jump: | 6:45 | 4:15 | faster than 5% |
| Run 5: | 7:17 | 5:36 | faster than 8% |
| Row: | 5:16 | 5:07 | faster than 35% |
| Run 6: | 7:22 | 5:34 | faster than 7% |
| Farmers carry: | 1:57 | 1:46 | faster than 27% |
| Run 7: | 7:36 | 5:34 | faster than 5% |
| Sandbag lunges: | 4:07 | 3:33 | faster than 25% |
| Run 8: | 8:18 | 6:01 | faster than 7% |
| Wall balls: | 4:29 | 4:21 | faster than 43% |
| Roxzone: | 10:05 | 8:09 | faster than 19% |
| Runs (8 km) | 1:00:41 | 46:15 | faster than 6% |
| Stations (8) | 34:09 | ||
| Finish | 1:44:49 | 1:24:23 | 1512th of 1,668 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Suzanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:54 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:30 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:48 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:26 | Rome 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Rome 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 6:47 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:04 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 5:56 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Suzanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Abbie Wong2 races
- Andrew Caruana2 races
- Alice Hope1 race
- Natalie Daniels1 race
- Rhian Gilkison1 race
- Trisha Measuria1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Suzanne: faster than |
|---|---|
| Ski | 94% |
| Push | 46% |
| Pull | 77% |
| BBJ | 20% |
| Row | 48% |
| Carry | 52% |
| Lunges | 43% |
| Wall balls | 52% |
| Roxzone | 68% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzanne beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzanne's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:45 faster); weakest: Burpee broad jump (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 46:03 running, 40:48 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (8:48).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Suzanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:26 |
| SkiErg | 4:40 | 5:09 |
| Run 2 | 5:20 | 5:17 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 5:26 | 5:30 |
| Sled pull | 4:30 | 5:15 |
| Run 4 | 5:27 | 5:31 |
| Burpee broad jump | 8:48 | 6:43 |
| Run 5 | 5:41 | 5:41 |
| Row | 5:29 | 5:27 |
| Run 6 | 5:34 | 5:32 |
| Farmers carry | 2:21 | 2:22 |
| Run 7 | 5:24 | 5:31 |
| Sandbag lunges | 5:19 | 5:05 |
| Run 8 | 7:52 | 7:45 |
| Wall balls | 6:47 | 6:53 |
| Roxzone | 5:56 | 6:40 |
| Finish | 1:32:41 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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