GBR Susie Davidson
14 HYROX races over 3 seasons.
Best Pro Women time1:27:45London ExCeL 2025
Best Pro Women place331stof 598 · London ExCeL 2025
Latest race1:34:25Nice Nice · Pro Women6:40 slower than Susie's best Pro Women time (1:27:45)
Strongest part of the raceFarmers carryfaster than 88% of Pro Women at London ExCeL 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susie Davidson at each race, oldest on the left; lower is faster.The best was 1:27:45 at London ExCeL (Dec 2025); Susie Davidson was 6:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:27:45 |
| Nice | Feb 2026 | Pro Women | 1:30:45 |
| Glasgow | Mar 2026 | Pro Women | 1:29:08 |
| Málaga | Apr 2026 | Pro Women | 1:30:01 |
| Lisbon | May 2026 | Pro Women | 1:28:56 |
| Stockholm | Jun 2026 | Pro Women | 1:31:53 |
| Geneva | Oct 2026 | Pro Women | 1:34:45 |
| Nice | Oct 2026 | Pro Women | 1:34:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Susie Davidson at each race, oldest on the left; lower is faster.The best was 1:20:21 at Dublin (Nov 2025); Susie Davidson was 12:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:33:16 |
| Glasgow | Mar 2025 | Open Women | 1:22:49 |
| Barcelona | Apr 2025 | Open Women | 1:23:43 |
| Berlin | May 2025 | Open Women | 1:20:43 |
| Oslo | Sep 2025 | Open Women | 1:24:06 |
| Dublin | Nov 2025 | Open Women | 1:20:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:55 faster (1:33:16 to 1:20:21).
Every race
Tap a result for its full report14 results at 14 races
Pro Women, 50-54 1:34:25 133rd of 179; 3rd of 3 aged 50-54 45:34 40:33 8:24 Runs 45:34 · Stations 40:33 · Roxzone 8:24
133rd of 179 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 179 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:38 | faster than 7% |
| SkiErg: | 4:46 | 4:51 | faster than 65% |
| Run 2: | 5:32 | 4:48 | faster than 15% |
| Sled push: | 5:49 | 4:30 | faster than 16% |
| Run 3: | 5:41 | 5:08 | faster than 23% |
| Sled pull: | 6:03 | 5:54 | faster than 44% |
| Run 4: | 5:45 | 5:07 | faster than 19% |
| Burpee broad jump: | 5:37 | 5:18 | faster than 41% |
| Run 5: | 5:48 | 5:14 | faster than 19% |
| Row: | 5:06 | 5:01 | faster than 41% |
| Run 6: | 5:48 | 5:14 | faster than 19% |
| Farmers carry: | 2:09 | 2:46 | faster than 83% |
| Run 7: | 5:52 | 5:17 | faster than 21% |
| Sandbag lunges: | 4:38 | 4:56 | faster than 61% |
| Run 8: | 6:46 | 5:39 | faster than 14% |
| Wall balls: | 6:25 | 6:28 | faster than 52% |
| Roxzone: | 8:24 | 6:08 | faster than 7% |
| Runs (8 km) | 45:34 | 40:06 | faster than 17% |
| Stations (8) | 40:33 | ||
| Finish | 1:34:25 | 1:26:42 | 133rd of 179 · faster than 25% |
Pro Women, 50-54 1:34:45 106th of 142; 5th of 7 aged 50-54 45:53 40:29 8:27 Runs 45:53 · Stations 40:29 · Roxzone 8:27
106th of 142 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:09 | faster than 2% |
| SkiErg: | 5:05 | 5:08 | faster than 58% |
| Run 2: | 5:19 | 4:32 | faster than 9% |
| Sled push: | 4:44 | 4:54 | faster than 59% |
| Run 3: | 5:21 | 4:47 | faster than 22% |
| Sled pull: | 5:41 | 5:24 | faster than 41% |
| Run 4: | 5:26 | 4:45 | faster than 19% |
| Burpee broad jump: | 5:29 | 5:14 | faster than 43% |
| Run 5: | 5:34 | 4:53 | faster than 15% |
| Row: | 5:33 | 5:18 | faster than 24% |
| Run 6: | 5:31 | 4:47 | faster than 17% |
| Farmers carry: | 2:07 | 2:36 | faster than 79% |
| Run 7: | 5:35 | 4:53 | faster than 17% |
| Sandbag lunges: | 5:46 | 5:11 | faster than 32% |
| Run 8: | 6:49 | 5:47 | faster than 14% |
| Wall balls: | 6:04 | 6:23 | faster than 60% |
| Roxzone: | 8:27 | 6:24 | faster than 8% |
| Runs (8 km) | 45:53 | 39:41 | faster than 15% |
| Stations (8) | 40:29 | ||
| Finish | 1:34:45 | 1:26:28 | 106th of 142 · faster than 25% |
Pro Women, 50-54 1:31:53 686th of 751; 57th of 76 aged 50-54 45:31 37:41 8:44 Runs 45:31 · Stations 37:41 · Roxzone 8:44
686th of 751 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 2:42 | faster than 2% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 5:42 | 4:21 | faster than 2% |
| Sled push: | 3:38 | 3:24 | faster than 35% |
| Run 3: | 5:55 | 4:37 | faster than 4% |
| Sled pull: | 5:25 | 4:37 | faster than 24% |
| Run 4: | 6:01 | 4:39 | faster than 3% |
| Burpee broad jump: | 5:46 | 4:09 | faster than 9% |
| Run 5: | 6:01 | 4:43 | faster than 4% |
| Row: | 5:18 | 4:55 | faster than 15% |
| Run 6: | 5:58 | 4:41 | faster than 4% |
| Farmers carry: | 2:13 | 2:07 | faster than 42% |
| Run 7: | 6:11 | 4:45 | faster than 4% |
| Sandbag lunges: | 4:30 | 4:03 | faster than 29% |
| Run 8: | 6:16 | 4:57 | faster than 6% |
| Wall balls: | 6:14 | 5:10 | faster than 25% |
| Roxzone: | 8:44 | 5:16 | faster than 4% |
| Runs (8 km) | 45:31 | 35:28 | faster than 3% |
| Stations (8) | 37:41 | ||
| Finish | 1:31:53 | 1:13:23 | 686th of 751 · faster than 8% |
Pro Women, 50-54 1:28:56 78th of 133; 3rd of 8 aged 50-54 44:21 36:31 8:09 Runs 44:21 · Stations 36:31 · Roxzone 8:09
78th of 133 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:51 | faster than 14% |
| SkiErg: | 4:44 | 4:57 | faster than 75% |
| Run 2: | 5:25 | 4:49 | faster than 21% |
| Sled push: | 3:31 | 4:09 | faster than 76% |
| Run 3: | 5:34 | 5:07 | faster than 25% |
| Sled pull: | 5:13 | 5:40 | faster than 65% |
| Run 4: | 5:36 | 5:06 | faster than 27% |
| Burpee broad jump: | 5:26 | 4:49 | faster than 34% |
| Run 5: | 5:37 | 5:10 | faster than 29% |
| Row: | 5:15 | 5:07 | faster than 39% |
| Run 6: | 5:42 | 5:08 | faster than 27% |
| Farmers carry: | 2:18 | 2:36 | faster than 70% |
| Run 7: | 5:54 | 5:10 | faster than 23% |
| Sandbag lunges: | 4:51 | 4:50 | faster than 49% |
| Run 8: | 6:14 | 5:28 | faster than 29% |
| Wall balls: | 5:13 | 6:06 | faster than 68% |
| Roxzone: | 8:09 | 5:34 | faster than 10% |
| Runs (8 km) | 44:21 | 40:13 | faster than 26% |
| Stations (8) | 36:31 | ||
| Finish | 1:28:56 | 1:25:47 | 78th of 133 · faster than 41% |
Pro Women, 50-54 1:30:01 110th of 146; 7th of 10 aged 50-54 44:03 37:55 8:07 Runs 44:03 · Stations 37:55 · Roxzone 8:07
110th of 146 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:12 | faster than 5% |
| SkiErg: | 4:37 | 4:48 | faster than 80% |
| Run 2: | 5:28 | 4:29 | faster than 9% |
| Sled push: | 3:36 | 3:43 | faster than 55% |
| Run 3: | 5:34 | 4:42 | faster than 15% |
| Sled pull: | 6:00 | 5:18 | faster than 30% |
| Run 4: | 5:35 | 4:48 | faster than 19% |
| Burpee broad jump: | 5:29 | 4:50 | faster than 26% |
| Run 5: | 5:37 | 4:47 | faster than 18% |
| Row: | 5:22 | 5:09 | faster than 28% |
| Run 6: | 5:29 | 4:44 | faster than 19% |
| Farmers carry: | 2:14 | 2:22 | faster than 60% |
| Run 7: | 5:35 | 4:50 | faster than 18% |
| Sandbag lunges: | 4:33 | 4:39 | faster than 57% |
| Run 8: | 5:38 | 4:51 | faster than 24% |
| Wall balls: | 6:04 | 5:56 | faster than 47% |
| Roxzone: | 8:07 | 5:44 | faster than 13% |
| Runs (8 km) | 44:03 | 37:41 | faster than 15% |
| Stations (8) | 37:55 | ||
| Finish | 1:30:01 | 1:20:31 | 110th of 146 · faster than 24% |
Pro Women, 50-54 1:29:08 174th of 299; 5th of 12 aged 50-54 45:44 36:14 7:13 Runs 45:44 · Stations 36:14 · Roxzone 7:13
174th of 299 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:54 | faster than 24% |
| SkiErg: | 4:45 | 4:54 | faster than 70% |
| Run 2: | 5:28 | 4:52 | faster than 24% |
| Sled push: | 3:24 | 3:46 | faster than 67% |
| Run 3: | 5:37 | 5:11 | faster than 31% |
| Sled pull: | 5:00 | 5:12 | faster than 58% |
| Run 4: | 5:37 | 5:10 | faster than 31% |
| Burpee broad jump: | 5:16 | 5:17 | faster than 51% |
| Run 5: | 5:44 | 5:16 | faster than 30% |
| Row: | 5:30 | 5:11 | faster than 22% |
| Run 6: | 5:36 | 5:11 | faster than 30% |
| Farmers carry: | 2:12 | 2:43 | faster than 75% |
| Run 7: | 5:41 | 5:17 | faster than 32% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 75% |
| Run 8: | 6:33 | 5:59 | faster than 32% |
| Wall balls: | 5:43 | 6:32 | faster than 69% |
| Roxzone: | 7:13 | 4:40 | faster than 10% |
| Runs (8 km) | 45:44 | 41:51 | faster than 30% |
| Stations (8) | 36:14 | ||
| Finish | 1:29:08 | 1:25:33 | 174th of 299 · faster than 41% |
Pro Women, 50-54 1:30:45 121st of 181; 2nd of 5 aged 50-54 45:16 33:51‡ 11:41 Runs 45:16 · Stations 33:51 · Roxzone 11:41
121st of 181 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:43 | faster than 10% |
| SkiErg: | 4:44 | 4:55 | faster than 77% |
| Run 2: | 5:27 | 4:33 | faster than 13% |
| Sled push: | 2:49 | 3:50 | faster than 95% |
| Run 3: | 5:30 | 4:52 | faster than 25% |
| Sled pull: | 5:19 | 5:43 | faster than 59% |
| Run 4: | 5:38 | 4:53 | faster than 22% |
| Burpee broad jump: | 5:44 | 5:06 | faster than 32% |
| Run 5: | 5:39 | 5:04 | faster than 26% |
| Row: | 4:55 | 5:01 | faster than 64% |
| Run 6: | 5:41 | 4:57 | faster than 22% |
| Farmers carry: | 1:54 | 2:31 | faster than 86% |
| Run 7: | 5:48 | 5:01 | faster than 20% |
| Sandbag lunges: | 2:08 ‡ | 5:07 | |
| Run 8: | 5:58 | 5:08 | faster than 22% |
| Wall balls: | 6:18 | 6:18 | faster than 50% |
| Roxzone: | 11:41 | 5:53 | faster than 1% |
| Runs (8 km) | 45:16 | 38:58 | faster than 21% |
| Stations (8) | 33:51 | ||
| Finish | 1:30:45 | 1:24:10 | 121st of 181 · faster than 33% |
Pro Women, 50-54 1:27:45 331st of 598; 13th of 27 aged 50-54 36:31* 38:26* 12:51 Runs 36:31 · Stations 38:26 · Roxzone 12:51
331st of 598 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:15 | faster than 17% |
| SkiErg: | 5:08 | 5:14 | faster than 62% |
| Run 2: | 4:21 | 3:51 | faster than 21% |
| Sled push: | 3:03 | 3:39 | faster than 87% |
| Run 3: | 4:23 | 4:03 | faster than 29% |
| Sled pull: | 5:51 | 6:07 | faster than 56% |
| Run 4: | 4:24 | 4:06 | faster than 32% |
| Burpee broad jump: | 5:35 | 5:21 | faster than 44% |
| Run 5: | 4:26 | 4:09 | faster than 35% |
| Row: | 5:18 | 5:15 | faster than 45% |
| Run 6: | 4:27 | 4:08 | faster than 30% |
| Farmers carry: | 1:58 | 2:37 | faster than 87% |
| Run 7: | 4:28 | 4:11 | faster than 34% |
| Sandbag lunges: | 6:00 | 5:22 | faster than 34% |
| Run 8: | 6:21 | 5:54 | faster than 36% |
| Wall balls: | 5:33 | 6:42 | faster than 73% |
| Roxzone: | 12:51 | 11:36 | faster than 29% |
| Runs (8 km) | 36:31 | 33:52 | faster than 31% |
| Stations (8) | 38:26 | ||
| Finish | 1:27:45 | 1:25:44 | 331st of 598 · faster than 44% |
Open Women, 50-54 1:20:21 270th of 1,197; 3rd of 44 aged 50-54 42:53 31:21 6:11 Runs 42:53 · Stations 31:21 · Roxzone 6:11
270th of 1,197 Open Women (faster than 77%). Against the 36 who finished around 1:21:22: most time gained on wall balls (1:24), most lost on the roxzone (1:56). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:35 | faster than 54% |
| SkiErg: | 4:45 | 5:11 | faster than 92% |
| Run 2: | 5:48 | 5:52 | faster than 53% |
| Sled push: | 1:59 | 2:30 | faster than 92% |
| Run 3: | 5:40 | 6:11 | faster than 73% |
| Sled pull: | 4:31 | 5:19 | faster than 79% |
| Run 4: | 5:53 | 6:16 | faster than 65% |
| Burpee broad jump: | 5:12 | 6:30 | faster than 80% |
| Run 5: | 5:58 | 6:26 | faster than 68% |
| Row: | 5:11 | 5:25 | faster than 73% |
| Run 6: | 5:55 | 6:18 | faster than 66% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 5:55 | 6:17 | faster than 65% |
| Sandbag lunges: | 3:35 | 4:56 | faster than 93% |
| Run 8: | 4:15 | 4:30 | faster than 62% |
| Wall balls: | 4:22 | 6:33 | faster than 95% |
| Roxzone: | 6:11 | 5:06 | faster than 28% |
| Runs (8 km) | 42:53 | 45:35 | faster than 65% |
| Stations (8) | 31:21 | ||
| Finish | 1:20:21 | 1:29:42 | 270th of 1,197 · faster than 77% |
Open Women, 50-54 1:24:06 189th of 706; 9th of 37 aged 50-54 46:55 29:59 7:16 Runs 46:55 · Stations 29:59 · Roxzone 7:16
189th of 706 Open Women (faster than 73%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:48 | faster than 33% |
| SkiErg: | 4:32 | 5:03 | faster than 97% |
| Run 2: | 5:58 | 5:48 | faster than 43% |
| Sled push: | 2:00 | 2:31 | faster than 88% |
| Run 3: | 6:02 | 6:01 | faster than 49% |
| Sled pull: | 4:35 | 5:21 | faster than 79% |
| Run 4: | 6:06 | 6:06 | faster than 50% |
| Burpee broad jump: | 5:03 | 6:19 | faster than 78% |
| Run 5: | 6:10 | 6:17 | faster than 57% |
| Row: | 5:07 | 5:27 | faster than 77% |
| Run 6: | 6:09 | 6:12 | faster than 52% |
| Farmers carry: | 1:41 | 2:07 | faster than 92% |
| Run 7: | 6:06 | 6:09 | faster than 51% |
| Sandbag lunges: | 3:29 | 4:56 | faster than 95% |
| Run 8: | 5:21 | 5:25 | faster than 53% |
| Wall balls: | 3:32 | 6:11 | fastest in the field |
| Roxzone: | 7:16 | 6:47 | faster than 40% |
| Runs (8 km) | 46:55 | 47:18 | faster than 52% |
| Stations (8) | 29:59 | ||
| Finish | 1:24:06 | 1:31:48 | 189th of 706 · faster than 73% |
Open Women, 50-54 1:20:43 402nd of 1,373; 8th of 46 aged 50-54 40:58 29:39 10:11 Runs 40:58 · Stations 29:39 · Roxzone 10:11
402nd of 1,373 Open Women (faster than 70%). Against the 41 who finished around 1:21:02: most time gained on wall balls (1:33), most lost on the eight runs (2:54). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:01 | faster than 28% |
| SkiErg: | 4:31 | 5:04 | faster than 97% |
| Run 2: | 4:59 | 4:44 | faster than 34% |
| Sled push: | 2:14 | 2:42 | faster than 87% |
| Run 3: | 5:09 | 4:54 | faster than 36% |
| Sled pull: | 4:28 | 5:02 | faster than 75% |
| Run 4: | 5:09 | 4:58 | faster than 39% |
| Burpee broad jump: | 4:49 | 6:17 | faster than 85% |
| Run 5: | 5:09 | 5:06 | faster than 47% |
| Row: | 4:55 | 5:14 | faster than 83% |
| Run 6: | 4:55 | 5:00 | faster than 55% |
| Farmers carry: | 1:42 | 2:09 | faster than 93% |
| Run 7: | 5:05 | 5:01 | faster than 45% |
| Sandbag lunges: | 3:22 | 4:53 | faster than 96% |
| Run 8: | 6:17 | 6:34 | faster than 61% |
| Wall balls: | 3:38 | 5:51 | faster than 98% |
| Roxzone: | 10:11 | 9:11 | faster than 28% |
| Runs (8 km) | 40:58 | 40:15 | faster than 45% |
| Stations (8) | 29:39 | ||
| Finish | 1:20:43 | 1:26:59 | 402nd of 1,373 · faster than 70% |
Open Women, 50-54 1:23:43 242nd of 875; 4th of 33 aged 50-54 44:33 29:58 9:15 Runs 44:33 · Stations 29:58 · Roxzone 9:15
242nd of 875 Open Women (faster than 72%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:57 | faster than 27% |
| SkiErg: | 4:34 | 5:07 | faster than 97% |
| Run 2: | 5:33 | 5:19 | faster than 37% |
| Sled push: | 2:19 | 3:00 | faster than 92% |
| Run 3: | 5:30 | 5:36 | faster than 56% |
| Sled pull: | 4:32 | 5:41 | faster than 85% |
| Run 4: | 5:31 | 5:40 | faster than 57% |
| Burpee broad jump: | 4:48 | 6:23 | faster than 86% |
| Run 5: | 5:38 | 5:46 | faster than 56% |
| Row: | 5:00 | 5:22 | faster than 85% |
| Run 6: | 5:32 | 5:40 | faster than 56% |
| Farmers carry: | 1:44 | 2:16 | faster than 94% |
| Run 7: | 5:36 | 5:40 | faster than 52% |
| Sandbag lunges: | 3:27 | 4:59 | faster than 96% |
| Run 8: | 5:57 | 5:57 | faster than 50% |
| Wall balls: | 3:34 | 6:01 | faster than 98% |
| Roxzone: | 9:15 | 7:25 | faster than 21% |
| Runs (8 km) | 44:33 | 44:34 | faster than 50% |
| Stations (8) | 29:58 | ||
| Finish | 1:23:43 | 1:31:08 | 242nd of 875 · faster than 72% |
Open Women, 50-54 1:22:49 381st of 1,479; 6th of 51 aged 50-54 46:07 30:35 6:11 Runs 46:07 · Stations 30:35 · Roxzone 6:11
381st of 1,479 Open Women (faster than 74%). Against the 44 who finished around 1:22:32: most time gained on burpee broad jump (1:00), most lost on the eight runs (4:05). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:09 | faster than 37% |
| SkiErg: | 4:34 | 5:05 | faster than 96% |
| Run 2: | 5:56 | 5:50 | faster than 46% |
| Sled push: | 2:03 | 2:43 | faster than 92% |
| Run 3: | 6:02 | 6:06 | faster than 53% |
| Sled pull: | 4:25 | 5:12 | faster than 80% |
| Run 4: | 6:03 | 6:07 | faster than 53% |
| Burpee broad jump: | 4:30 | 6:33 | faster than 90% |
| Run 5: | 6:26 | 6:21 | faster than 46% |
| Row: | 5:14 | 5:23 | faster than 64% |
| Run 6: | 6:14 | 6:14 | faster than 50% |
| Farmers carry: | 1:42 | 2:11 | faster than 95% |
| Run 7: | 6:09 | 6:14 | faster than 53% |
| Sandbag lunges: | 3:37 | 4:58 | faster than 92% |
| Run 8: | 5:00 | 5:12 | faster than 59% |
| Wall balls: | 4:30 | 6:10 | faster than 90% |
| Roxzone: | 6:11 | 5:37 | faster than 37% |
| Runs (8 km) | 46:07 | 46:43 | faster than 53% |
| Stations (8) | 30:35 | ||
| Finish | 1:22:49 | 1:31:22 | 381st of 1,479 · faster than 74% |
Open Women, 50-54 1:33:16 195th of 444; 6th of 22 aged 50-54 48:03 34:57 10:21 Runs 48:03 · Stations 34:57 · Roxzone 10:21
195th of 444 Open Women (faster than 56%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:06 | faster than 18% |
| SkiErg: | 4:37 | 5:12 | faster than 97% |
| Run 2: | 5:39 | 5:12 | faster than 30% |
| Sled push: | 2:27 | 3:03 | faster than 88% |
| Run 3: | 5:42 | 5:28 | faster than 40% |
| Sled pull: | 4:54 | 5:58 | faster than 85% |
| Run 4: | 5:45 | 5:32 | faster than 40% |
| Burpee broad jump: | 6:25 | 6:27 | faster than 51% |
| Run 5: | 5:58 | 5:39 | faster than 38% |
| Row: | 5:13 | 5:31 | faster than 77% |
| Run 6: | 6:06 | 5:33 | faster than 27% |
| Farmers carry: | 1:55 | 2:21 | faster than 86% |
| Run 7: | 5:56 | 5:33 | faster than 34% |
| Sandbag lunges: | 4:13 | 5:18 | faster than 83% |
| Run 8: | 6:10 | 5:54 | faster than 40% |
| Wall balls: | 5:13 | 6:38 | faster than 78% |
| Roxzone: | 10:21 | 8:29 | faster than 23% |
| Runs (8 km) | 48:03 | 45:21 | faster than 35% |
| Stations (8) | 34:57 | ||
| Finish | 1:33:16 | 1:35:17 | 195th of 444 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Susie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Stockholm 2026 · best of 8 | 4:53 |
| Sled push | 2:49 | Nice 2026 · best of 8 | 3:56 |
| Sled pull | 5:00 | Glasgow 2026 · best of 8 | 5:49 |
| Burpee broad jump | 5:16 | Glasgow 2026 · best of 8 | 5:12 |
| Row | 4:55 | Nice 2026 · best of 8 | 5:07 |
| Farmers carry | 1:54 | Nice 2026 · best of 8 | 2:36 |
| Sandbag lunges | 4:24 | Glasgow 2026 · best of 7 | 5:10 |
| Wall balls | 5:13 | Lisbon 2026 · best of 8 | 6:18 |
| Runs (8 km) | 36:31 | London ExCeL 2025 · best of 8 | 40:26 |
| Roxzone | 7:13 | Glasgow 2026 · best of 8 | 6:34 |
How to read
Each station's best across Susie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →London ExCeL 2025, against 598 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Susie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Susie: faster than |
|---|---|
| Ski | 62% |
| Push | 87% |
| Pull | 57% |
| BBJ | 44% |
| Row | 46% |
| Carry | 88% |
| Lunges | 35% |
| Wall balls | 74% |
| Roxzone | 30% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 62%
Sled push faster than 87%
Sled pull faster than 57%
Burpee broad jump faster than 44%
Row faster than 46%
Farmers carry faster than 88%
Sandbag lunges faster than 35%
Wall balls faster than 74%
Roxzone faster than 30%
Runs (8 km) faster than 31%
How much of the field Susie beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:36 faster
Sled pull 0:16 faster
Burpee broad jump 0:14 slower
Row 0:03 slower
Farmers carry 0:39 faster
Sandbag lunges 0:38 slower
Wall balls 1:09 faster
Roxzone 1:15 slower
Runs (8 km) 2:39 slower
Susie's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susie against the typical Pro Women finisher
Susie1:27:45
Typical Pro Women1:25:30
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susie: 36:36 running, 38:26 at the stations and 12:51 in the roxzone; the longest station was the sandbag lunges (6:00).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Susie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:46 | 3:15 |
| SkiErg | 5:08 | 5:14 |
| Run 2 | 4:21 | 3:51 |
| Sled push | 3:03 | 3:39 |
| Run 3 | 4:23 | 4:03 |
| Sled pull | 5:51 | 6:07 |
| Run 4 | 4:24 | 4:06 |
| Burpee broad jump | 5:35 | 5:21 |
| Run 5 | 4:26 | 4:09 |
| Row | 5:18 | 5:15 |
| Run 6 | 4:27 | 4:08 |
| Farmers carry | 1:58 | 2:37 |
| Run 7 | 4:28 | 4:11 |
| Sandbag lunges | 6:00 | 5:22 |
| Run 8 | 6:21 | 5:54 |
| Wall balls | 5:33 | 6:42 |
| Roxzone | 12:51 | 11:36 |
| Finish | 1:27:45 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
