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Athlete · Pro Women · 50-54 · SWE SWE

Susanne Hives

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14 HYROX races over 2 seasons: 8 solo, 6 in a team with 7 partners. 1 win, 3 age-group wins.

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Best Pro Women time1:16:00Stockholm 2025
Best Pro Women place9thof 53 · Nice 2024
Latest race1:09:22Stockholm 2026 · Pro Doubles Women with Christina Ch1:34 slower than Susanne's best Pro Doubles Women time (1:07:48)
Strongest part of the raceBurpee broad jumpfaster than 84% of Pro Women at Stockholm 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:16:00Stockholm 2025 · 7 racesOpen Women1:12:04London Olympia 2026 · 1 racePro Doubles Women1:07:48Stockholm 2025 · 3 races · with Christina ChRelay Mixed55:41Copenhagen 2025 · 2 races · with Sebastian Carnefeldt, Madeleine Larsson, Per Ola FagerströmDoubles Mixed1:05:09Stockholm 2024 · 1 race · with Ulf Petersen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:16:00 best 1:16:00 · Stockholm

This line shows the finish time of Susanne Hives at each race, oldest on the left; lower is faster.The best was 1:16:00 at Stockholm (Dec 2025); Susanne Hives was 3:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Nice Oct 2024 Pro Women 1:21:39
Stockholm Dec 2024 Pro Women 1:18:43
Copenhagen Mar 2025 Pro Women 1:17:27
Oslo Sep 2025 Pro Women 1:21:11
Stockholm Dec 2025 Pro Women 1:16:00
Copenhagen Mar 2026 Pro Women 1:18:10
Riga May 2026 Pro Women 1:18:36

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:39 faster (1:21:39 to 1:16:00).

Every race

14 results at 9 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 50-54, with Christina Ch 1:09:22 331st of 689; 6th of 74 aged 50-54 37:36 26:45 5:05 Runs 37:36 · Stations 26:45 · Roxzone 5:05

331st of 689 Pro Doubles Women (faster than 52%).

Susanne Hives at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:50 2:49 faster than 49%
SkiErg: 4:13 4:16 faster than 58%
Run 2: 4:40 4:29 faster than 34%
Sled push: 2:46 2:32 faster than 35%
Run 3: 5:09 4:48 faster than 27%
Sled pull: 3:42 3:53 faster than 62%
Run 4: 4:56 4:47 faster than 39%
Burpee broad jump: 2:44 3:13 faster than 84%
Run 5: 4:53 4:53 faster than 50%
Row: 4:40 4:45 faster than 64%
Run 6: 5:01 4:54 faster than 42%
Farmers carry: 1:44 1:44 faster than 52%
Run 7: 5:06 4:58 faster than 40%
Sandbag lunges: 3:15 3:22 faster than 58%
Run 8: 5:06 5:05 faster than 49%
Wall balls: 3:41 3:53 faster than 67%
Roxzone: 5:05 5:12 faster than 57%
Runs (8 km) 37:36 36:40 faster than 41%
Stations (8) 26:45
Finish 1:09:22 1:09:38 331st of 689 · faster than 52%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Pro Women, 50-54 1:18:36 54th of 109; 3rd of 9 aged 50-54 41:54 32:49 3:55 Runs 41:54 · Stations 32:49 · Roxzone 3:55

54th of 109 Pro Women (faster than 50%).

Susanne Hives at HYROX Riga 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 5:34 5:19 faster than 34%
SkiErg: 4:44 4:49 faster than 62%
Run 2: 4:53 4:41 faster than 37%
Sled push: 3:43 3:33 faster than 39%
Run 3: 5:14 4:56 faster than 37%
Sled pull: 4:43 4:47 faster than 52%
Run 4: 5:18 4:53 faster than 31%
Burpee broad jump: 3:46 4:36 faster than 78%
Run 5: 5:17 4:55 faster than 33%
Row: 4:50 4:55 faster than 56%
Run 6: 5:19 4:54 faster than 30%
Farmers carry: 2:00 2:25 faster than 79%
Run 7: 5:10 4:58 faster than 39%
Sandbag lunges: 4:26 4:28 faster than 52%
Run 8: 5:11 4:47 faster than 37%
Wall balls: 4:37 5:37 faster than 76%
Roxzone: 3:55 4:22 faster than 75%
Runs (8 km) 41:54 39:07 faster than 35%
Stations (8) 32:49
Finish 1:18:36 1:18:42 54th of 109 · faster than 50%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Women, 45-49 1:12:04 57th of 2,263; 3rd of 190 aged 45-49 39:50 27:36 4:43 Runs 39:50 · Stations 27:36 · Roxzone 4:43

57th of 2,263 Open Women (faster than 97%). Against the 31 who finished around 1:08:47: most time gained on burpee broad jump (0:35), most lost on the eight runs (4:30). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:38 more).

Susanne Hives at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:36 5:26 faster than 88%
SkiErg: 4:36 5:09 faster than 96%
Run 2: 4:34 5:17 faster than 83%
Sled push: 2:11 2:49 faster than 90%
Run 3: 4:48 5:30 faster than 83%
Sled pull: 3:20 5:15 fastest in the field
Run 4: 4:45 5:31 faster than 85%
Burpee broad jump: 3:33 6:43 fastest in the field
Run 5: 5:07 5:41 faster than 75%
Row: 4:47 5:27 faster than 96%
Run 6: 4:47 5:32 faster than 84%
Farmers carry: 1:45 2:22 faster than 97%
Run 7: 4:46 5:31 faster than 84%
Sandbag lunges: 3:28 5:05 faster than 93%
Run 8: 6:32 7:45 faster than 84%
Wall balls: 3:56 6:53 faster than 99%
Roxzone: 4:43 6:40 faster than 96%
Runs (8 km) 39:50 46:35 faster than 85%
Stations (8) 27:36
Finish 1:12:04 1:34:13 57th of 2,263 · faster than 97%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Pro Women, 45-49 1:18:10 77th of 238; 5th of 24 aged 45-49 39:32 33:21 5:23 Runs 39:32 · Stations 33:21 · Roxzone 5:23

77th of 238 Pro Women (faster than 67%).

Susanne Hives at HYROX Copenhagen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 238 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 238 Pro Women here
Run 1: 6:48 7:00 faster than 58%
SkiErg: 4:50 4:56 faster than 65%
Run 2: 4:19 4:26 faster than 54%
Sled push: 4:15 3:43 faster than 30%
Run 3: 4:38 4:41 faster than 52%
Sled pull: 4:31 5:18 faster than 81%
Run 4: 4:42 4:42 faster than 49%
Burpee broad jump: 3:43 4:56 faster than 91%
Run 5: 4:43 4:48 faster than 54%
Row: 4:54 5:03 faster than 70%
Run 6: 4:38 4:45 faster than 54%
Farmers carry: 1:59 2:30 faster than 79%
Run 7: 4:47 4:46 faster than 49%
Sandbag lunges: 4:19 4:45 faster than 68%
Run 8: 5:00 5:06 faster than 55%
Wall balls: 4:50 5:59 faster than 78%
Roxzone: 5:23 6:02 faster than 74%
Runs (8 km) 39:32 40:29 faster than 55%
Stations (8) 33:21
Finish 1:18:10 1:24:48 77th of 238 · faster than 67%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Tindra Hives 1:23:10 228th of 338; 37th of 59 aged 35-39 50:04 27:07 6:04 Runs 50:04 · Stations 27:07 · Roxzone 6:04

228th of 338 Pro Doubles Women (faster than 32%).

Susanne Hives at HYROX Copenhagen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 338 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 338 Pro Doubles Women here
Run 1: 9:17 7:38 faster than 7%
SkiErg: 4:31 4:30 faster than 47%
Run 2: 5:41 4:44 faster than 10%
Sled push: 2:39 2:27 faster than 32%
Run 3: 5:48 5:01 faster than 13%
Sled pull: 3:31 4:13 faster than 88%
Run 4: 5:46 5:00 faster than 16%
Burpee broad jump: 2:44 3:18 faster than 90%
Run 5: 5:42 5:03 faster than 19%
Row: 4:38 4:46 faster than 69%
Run 6: 5:56 5:00 faster than 13%
Farmers carry: 1:47 1:49 faster than 57%
Run 7: 5:55 5:00 faster than 13%
Sandbag lunges: 3:40 3:38 faster than 47%
Run 8: 6:03 5:12 faster than 16%
Wall balls: 3:37 4:00 faster than 83%
Roxzone: 6:04 6:06 faster than 50%
Runs (8 km) 50:04 42:53 faster than 12%
Stations (8) 27:07
Finish 1:23:10 1:17:24 228th of 338 · faster than 32%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025 · 2 results
Race results
Pro Women, 45-49 1:16:00 71st of 208; 7th of 15 aged 45-49 38:00 32:11 5:54 Runs 38:00 · Stations 32:11 · Roxzone 5:54

71st of 208 Pro Women (faster than 66%).

Susanne Hives at HYROX Stockholm 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 208 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Women here
Run 1: 4:20 4:15 faster than 45%
SkiErg: 4:36 4:43 faster than 70%
Run 2: 4:27 4:24 faster than 46%
Sled push: 3:02 3:23 faster than 69%
Run 3: 4:49 4:38 faster than 37%
Sled pull: 4:33 5:05 faster than 72%
Run 4: 4:52 4:38 faster than 37%
Burpee broad jump: 3:52 5:02 faster than 83%
Run 5: 4:49 4:46 faster than 45%
Row: 4:45 4:53 faster than 67%
Run 6: 4:43 4:41 faster than 48%
Farmers carry: 1:47 2:10 faster than 83%
Run 7: 4:50 4:46 faster than 44%
Sandbag lunges: 4:18 4:39 faster than 68%
Run 8: 5:15 5:09 faster than 45%
Wall balls: 5:18 5:58 faster than 67%
Roxzone: 5:54 6:36 faster than 73%
Runs (8 km) 38:00 37:10 faster than 44%
Stations (8) 32:11
Finish 1:16:00 1:19:48 71st of 208 · faster than 66%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-54, with Christina Ch 1:07:48 30th of 148; 1st of 5 aged 50-54 36:09 26:05 5:38 Runs 36:09 · Stations 26:05 · Roxzone 5:38

30th of 148 Pro Doubles Women (faster than 80%).

Susanne Hives at HYROX Stockholm 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 148 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 148 Pro Doubles Women here
Run 1: 4:28 4:38 faster than 60%
SkiErg: 4:17 4:16 faster than 48%
Run 2: 4:23 4:42 faster than 70%
Sled push: 1:57 2:01 faster than 61%
Run 3: 4:35 4:55 faster than 70%
Sled pull: 3:29 3:59 faster than 83%
Run 4: 4:27 4:57 faster than 80%
Burpee broad jump: 2:44 3:18 faster than 87%
Run 5: 4:28 5:02 faster than 81%
Row: 4:38 4:39 faster than 53%
Run 6: 4:29 5:01 faster than 79%
Farmers carry: 1:43 1:43 faster than 51%
Run 7: 4:34 5:06 faster than 79%
Sandbag lunges: 3:39 3:43 faster than 55%
Run 8: 4:48 5:21 faster than 75%
Wall balls: 3:38 3:56 faster than 78%
Roxzone: 5:38 6:42 faster than 84%
Runs (8 km) 36:09 39:51 faster than 76%
Stations (8) 26:05
Finish 1:07:48 1:14:30 30th of 148 · faster than 80%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Pro Women, 45-49 1:21:11 61st of 150; 4th of 9 aged 45-49 40:54 34:53 5:28 Runs 40:54 · Stations 34:53 · Roxzone 5:28

61st of 150 Pro Women (faster than 59%).

Susanne Hives at HYROX Oslo 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 150 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 150 Pro Women here
Run 1: 3:58 4:09 faster than 59%
SkiErg: 4:35 4:44 faster than 69%
Run 2: 5:05 5:03 faster than 48%
Sled push: 3:23 3:18 faster than 40%
Run 3: 5:30 5:20 faster than 37%
Sled pull: 4:57 5:20 faster than 69%
Run 4: 5:25 5:20 faster than 43%
Burpee broad jump: 3:32 4:45 faster than 88%
Run 5: 5:31 5:27 faster than 44%
Row: 4:53 5:02 faster than 66%
Run 6: 5:26 5:24 faster than 48%
Farmers carry: 1:55 2:10 faster than 75%
Run 7: 5:22 5:26 faster than 52%
Sandbag lunges: 4:41 4:51 faster than 59%
Run 8: 4:40 4:44 faster than 53%
Wall balls: 6:57 5:44 faster than 20%
Roxzone: 5:28 5:33 faster than 53%
Runs (8 km) 40:54 40:53 faster than 49%
Stations (8) 34:53
Finish 1:21:11 1:23:36 61st of 150 · faster than 59%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Pro Women, 45-49 1:17:27 33rd of 67; 1st of 7 aged 45-49 39:43 32:14 5:37 Runs 39:43 · Stations 32:14 · Roxzone 5:37

33rd of 67 Pro Women (faster than 51%).

Susanne Hives at HYROX Copenhagen 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 67 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 67 Pro Women here
Run 1: 5:01 4:49 faster than 37%
SkiErg: 4:40 4:49 faster than 65%
Run 2: 4:29 4:24 faster than 40%
Sled push: 3:30 3:36 faster than 56%
Run 3: 4:56 4:36 faster than 28%
Sled pull: 4:16 5:02 faster than 76%
Run 4: 4:57 4:32 faster than 28%
Burpee broad jump: 3:35 4:29 faster than 84%
Run 5: 4:56 4:39 faster than 34%
Row: 4:50 4:55 faster than 62%
Run 6: 4:58 4:32 faster than 30%
Farmers carry: 1:56 2:17 faster than 74%
Run 7: 5:03 4:33 faster than 31%
Sandbag lunges: 4:27 4:27 faster than 50%
Run 8: 5:25 5:04 faster than 34%
Wall balls: 5:00 5:27 faster than 65%
Roxzone: 5:37 5:40 faster than 54%
Runs (8 km) 39:43 37:11 faster than 33%
Stations (8) 32:14
Finish 1:17:27 1:17:42 33rd of 67 · faster than 51%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Sebastian Carnefeldt, Madeleine Larsson, Per Ola Fagerström 55:41 1st of 34; 1st of 9 aged 40+ — — —
Stockholm 2024 7 Dec 2024 · 3 results
Race results
Pro Women, 45-49 1:18:43 27th of 59; 3rd of 7 aged 45-49 40:55 31:31 6:20 Runs 40:55 · Stations 31:31 · Roxzone 6:20

27th of 59 Pro Women (faster than 55%).

Susanne Hives at HYROX Stockholm 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 59 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 59 Pro Women here
Run 1: 4:22 4:16 faster than 41%
SkiErg: 4:32 4:39 faster than 74%
Run 2: 4:45 4:30 faster than 36%
Sled push: 2:53 3:09 faster than 63%
Run 3: 4:55 4:43 faster than 39%
Sled pull: 4:23 5:21 faster than 86%
Run 4: 5:35 4:48 faster than 12%
Burpee broad jump: 3:54 5:08 faster than 93%
Run 5: 5:13 4:55 faster than 34%
Row: 4:47 4:53 faster than 67%
Run 6: 5:16 4:48 faster than 25%
Farmers carry: 2:03 2:19 faster than 65%
Run 7: 5:19 4:49 faster than 24%
Sandbag lunges: 4:17 4:39 faster than 67%
Run 8: 5:34 5:10 faster than 32%
Wall balls: 4:42 5:35 faster than 79%
Roxzone: 6:20 6:23 faster than 55%
Runs (8 km) 40:55 37:47 faster than 29%
Stations (8) 31:31
Finish 1:18:43 1:19:53 27th of 59 · faster than 55%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Madeleine Larsson, Ulf Petersén, Per Ola Fagerström 1:03:10 4th of 17; 2nd of 5 aged 40+ — — —
Doubles Mixed, team 40-49, with Ulf Petersen 1:05:09 43rd of 841; 7th of 168 aged 40-49 37:25 22:03 5:44 Runs 37:25 · Stations 22:03 · Roxzone 5:44

43rd of 841 Doubles Mixed (faster than 95%).

Susanne Hives at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 4:38 5:07 faster than 75%
SkiErg: 3:45 4:08 faster than 96%
Run 2: 4:35 5:16 faster than 83%
Sled push: 1:24 1:46 faster than 95%
Run 3: 4:37 5:30 faster than 88%
Sled pull: 2:30 3:44 faster than 99%
Run 4: 4:36 5:33 faster than 90%
Burpee broad jump: 2:29 3:34 faster than 94%
Run 5: 4:46 5:43 faster than 89%
Row: 4:05 4:37 faster than 96%
Run 6: 4:41 5:37 faster than 89%
Farmers carry: 1:30 1:44 faster than 83%
Run 7: 4:45 5:36 faster than 87%
Sandbag lunges: 2:55 3:48 faster than 90%
Run 8: 4:50 5:56 faster than 90%
Wall balls: 3:25 4:14 faster than 96%
Roxzone: 5:44 7:35 faster than 93%
Runs (8 km) 37:25 44:23 faster than 88%
Stations (8) 22:03
Finish 1:05:09 1:19:46 43rd of 841 · faster than 95%

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Pro Women, 45-49 1:21:39 9th of 53; 1st of 4 aged 45-49 40:05 35:59 5:40 Runs 40:05 · Stations 35:59 · Roxzone 5:40

9th of 53 Pro Women (faster than 84%).

Susanne Hives at HYROX Nice 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 53 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 53 Pro Women here
Run 1: 4:45 4:59 faster than 59%
SkiErg: 4:36 4:54 faster than 84%
Run 2: 4:40 4:56 faster than 67%
Sled push: 3:17 4:03 faster than 92%
Run 3: 5:03 5:20 faster than 61%
Sled pull: 7:32 8:26 faster than 76%
Run 4: 5:01 5:20 faster than 69%
Burpee broad jump: 3:34 5:08 faster than 98%
Run 5: 5:06 5:27 faster than 73%
Row: 4:53 5:07 faster than 76%
Run 6: 5:10 5:16 faster than 57%
Farmers carry: 2:02 2:43 faster than 90%
Run 7: 5:15 5:18 faster than 57%
Sandbag lunges: 4:34 5:06 faster than 76%
Run 8: 5:08 5:32 faster than 71%
Wall balls: 5:31 5:52 faster than 71%
Roxzone: 5:40 6:47 faster than 82%
Runs (8 km) 40:05 42:45 faster than 67%
Stations (8) 35:59
Finish 1:21:39 1:32:11 9th of 53 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Susanne has done each station

Part Best Race Typical
SkiErg 4:32 Stockholm 2024 · best of 7 4:53
Sled push 2:53 Stockholm 2024 · best of 7 3:56
Sled pull 4:16 Copenhagen 2025 · best of 7 5:49
Burpee broad jump 3:32 Oslo 2025 · best of 7 5:12
Row 4:45 Stockholm 2025 · best of 7 5:07
Farmers carry 1:47 Stockholm 2025 · best of 7 2:36
Sandbag lunges 4:17 Stockholm 2024 · best of 7 5:10
Wall balls 4:37 Riga 2026 · best of 7 6:18
Runs (8 km) 38:00 Stockholm 2025 · best of 7 40:26
Roxzone 3:55 Riga 2026 · best of 7 6:34
How to read

Each station's best across Susanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm 2025, against 208 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Susanneedge = faster than everyone, centre = slowest

This chart shows where Susanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Runs (faster than 45%).

See the numbers
Part Susanne: faster than
Ski 71%
Push 70%
Pull 72%
BBJ 84%
Row 68%
Carry 83%
Lunges 69%
Wall balls 68%
Roxzone 73%
Runs 45%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%
Sled push faster than 70%
Sled pull faster than 72%
Burpee broad jump faster than 84%
Row faster than 68%
Farmers carry faster than 83%
Sandbag lunges faster than 69%
Wall balls faster than 68%
Roxzone faster than 73%
Runs (8 km) faster than 45%

How much of the field Susanne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Runs (8 km) (faster than 45%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:21 faster
Sled pull 0:32 faster
Burpee broad jump 1:10 faster
Row 0:08 faster
Farmers carry 0:23 faster
Sandbag lunges 0:21 faster
Wall balls 0:40 faster
Roxzone 0:42 faster
Runs (8 km) 0:50 slower

Susanne's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Runs (8 km) (0:50 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanne against the typical Pro Women finisher

Susanne1:16:00
4:204:364:273:024:494:334:523:524:494:454:431:474:504:185:155:185:54
Typical Pro Women1:19:46
4:154:434:243:234:385:054:385:024:464:534:412:104:464:395:095:586:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanne: 38:05 running, 32:11 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).

See the numbers
Part Susanne Typical Pro Women
Run 1 4:20 4:15
SkiErg 4:36 4:43
Run 2 4:27 4:24
Sled push 3:02 3:23
Run 3 4:49 4:38
Sled pull 4:33 5:05
Run 4 4:52 4:38
Burpee broad jump 3:52 5:02
Run 5 4:49 4:46
Row 4:45 4:53
Run 6 4:43 4:41
Farmers carry 1:47 2:10
Run 7 4:50 4:46
Sandbag lunges 4:18 4:39
Run 8 5:15 5:09
Wall balls 5:18 5:58
Roxzone 5:54 6:36
Finish 1:16:00 1:19:48

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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