HKG Sung Yip Robin Lo
22 HYROX races over 3 seasons. Best Open Men time: 1:35:32 at Hangzhou 2026.
Best Open Men time1:35:32Hangzhou 2026
Best Open Men place702ndof 1,653 · Jakarta 2026
Latest race1:44:44Chengdu 2026 · Open Men9:12 slower than Sung's best Open Men time (1:35:32)
Strongest part of the raceRoxzonefaster than 89% of Open Men at Hangzhou 2026
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sung Yip Robin Lo at each race, oldest on the left; lower is faster.The best was 1:35:32 at Hangzhou (Jul 2026); Sung Yip Robin Lo was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:48:20 |
| Taipei | Apr 2025 | Open Men | 1:42:42 |
| Incheon | May 2025 | Open Men | 1:57:31 |
| Bangkok | May 2025 | Open Men | 1:48:29 |
| Singapore | Jun 2025 | Open Men | 2:02:02 |
| Hong Kong | Jul 2025 | Open Men | 1:52:16 |
| Yokohama | Aug 2025 | Open Men | 1:47:52 |
| Beijing | Aug 2025 | Open Men | 1:44:05 |
| Seoul | Nov 2025 | Open Men | 1:46:50 |
| Shanghai | Nov 2025 | Open Men | 1:41:31 |
| Singapore Expo | Nov 2025 | Open Men | 1:36:15 |
| Shenzhen | Dec 2025 | Open Men | 1:41:06 |
| Osaka | Jan 2026 | Open Men | 1:39:35 |
| Taipei | Feb 2026 | Open Men | 1:57:18 |
| Bangkok | Mar 2026 | Open Men | 1:37:55 |
| Singapore | Apr 2026 | Open Men | 1:54:16 |
| Wuhan | Apr 2026 | Open Men | 1:38:30 |
| Hong Kong | May 2026 | Open Men | 1:46:18 |
| Incheon | May 2026 | Open Men | 1:39:40 |
| Jakarta | Jun 2026 | Open Men | 1:40:00 |
| Hangzhou | Jul 2026 | Open Men | 1:35:32 |
| Chengdu | Aug 2026 | Open Men | 1:44:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:48 faster (1:48:20 to 1:35:32).
Every race
Tap a result for its full report22 results at 22 races
Open Men, 45-49 1:44:44 568th of 882; 23rd of 43 aged 45-49 46:58 52:03 5:47 Runs 46:58 · Stations 52:03 · Roxzone 5:47
568th of 882 Open Men (faster than 35%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:57 | faster than 38% |
| SkiErg: | 5:23 | 4:45 | faster than 7% |
| Run 2: | 5:47 | 5:36 | faster than 41% |
| Sled push: | 5:32 | 3:25 | faster than 4% |
| Run 3: | 6:14 | 6:08 | faster than 46% |
| Sled pull: | 6:24 | 5:41 | faster than 32% |
| Run 4: | 6:21 | 6:02 | faster than 37% |
| Burpee broad jump: | 7:08 | 5:54 | faster than 24% |
| Run 5: | 6:17 | 6:18 | faster than 50% |
| Row: | 5:37 | 5:11 | faster than 22% |
| Run 6: | 6:02 | 6:01 | faster than 49% |
| Farmers carry: | 2:46 | 2:24 | faster than 31% |
| Run 7: | 6:22 | 6:12 | faster than 43% |
| Sandbag lunges: | 5:42 | 5:46 | faster than 51% |
| Run 8: | 5:55 | 5:57 | faster than 51% |
| Wall balls: | 13:31 | 8:04 | faster than 11% |
| Roxzone: | 5:47 | 7:40 | faster than 81% |
| Runs (8 km) | 46:58 | 46:46 | faster than 49% |
| Stations (8) | 52:03 | ||
| Finish | 1:44:44 | 1:36:51 | 568th of 882 · faster than 35% |
Open Men, 45-49 1:35:32 329th of 760; 14th of 40 aged 45-49 44:54 46:08 4:36 Runs 44:54 · Stations 46:08 · Roxzone 4:36
329th of 760 Open Men (faster than 56%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:06 | faster than 35% |
| SkiErg: | 5:04 | 4:43 | faster than 21% |
| Run 2: | 5:43 | 5:32 | faster than 42% |
| Sled push: | 5:14 | 3:50 | faster than 13% |
| Run 3: | 5:49 | 6:11 | faster than 64% |
| Sled pull: | 5:53 | 5:55 | faster than 51% |
| Run 4: | 5:42 | 6:05 | faster than 65% |
| Burpee broad jump: | 7:03 | 5:42 | faster than 27% |
| Run 5: | 5:48 | 6:24 | faster than 72% |
| Row: | 5:16 | 5:06 | faster than 37% |
| Run 6: | 5:49 | 6:12 | faster than 62% |
| Farmers carry: | 3:06 | 2:25 | faster than 20% |
| Run 7: | 5:48 | 6:11 | faster than 65% |
| Sandbag lunges: | 4:47 | 5:42 | faster than 75% |
| Run 8: | 4:53 | 5:33 | faster than 69% |
| Wall balls: | 9:45 | 8:22 | faster than 36% |
| Roxzone: | 4:36 | 7:19 | faster than 89% |
| Runs (8 km) | 44:54 | 48:09 | faster than 65% |
| Stations (8) | 46:08 | ||
| Finish | 1:35:32 | 1:39:24 | 329th of 760 · faster than 56% |
Open Men, 45-49 1:40:00 702nd of 1,653; 32nd of 83 aged 45-49 44:53 47:20 7:51 Runs 44:53 · Stations 47:20 · Roxzone 7:51
702nd of 1,653 Open Men (faster than 57%). Against the 49 who finished around 1:38:38: most time gained on sandbag lunges (2:13), most lost on wall balls (4:26). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:56 | faster than 50% |
| SkiErg: | 5:17 | 5:02 | faster than 31% |
| Run 2: | 5:23 | 5:16 | faster than 44% |
| Sled push: | 4:41 | 3:38 | faster than 17% |
| Run 3: | 5:24 | 5:42 | faster than 59% |
| Sled pull: | 5:29 | 5:46 | faster than 57% |
| Run 4: | 5:37 | 5:38 | faster than 51% |
| Burpee broad jump: | 6:13 | 6:03 | faster than 46% |
| Run 5: | 5:28 | 5:55 | faster than 64% |
| Row: | 5:28 | 5:15 | faster than 34% |
| Run 6: | 5:25 | 5:48 | faster than 61% |
| Farmers carry: | 2:51 | 2:36 | faster than 37% |
| Run 7: | 5:25 | 5:52 | faster than 63% |
| Sandbag lunges: | 4:10 | 6:21 | faster than 92% |
| Run 8: | 6:22 | 7:56 | faster than 76% |
| Wall balls: | 13:11 | 8:53 | faster than 18% |
| Roxzone: | 7:51 | 10:27 | faster than 79% |
| Runs (8 km) | 44:53 | 48:40 | faster than 63% |
| Stations (8) | 47:20 | ||
| Finish | 1:40:00 | 1:44:24 | 702nd of 1,653 · faster than 57% |
Open Men, 40-44 1:39:40 1483rd of 2,004; 159th of 232 aged 40-44 45:17 48:25 6:02 Runs 45:17 · Stations 48:25 · Roxzone 6:02
1,483rd of 2,004 Open Men (faster than 26%). Against the 64 who finished around 1:40:23: most time gained on the eight runs (2:43), most lost on wall balls (3:50). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:32 | faster than 19% |
| SkiErg: | 5:27 | 4:40 | faster than 3% |
| Run 2: | 5:22 | 4:47 | faster than 25% |
| Sled push: | 4:23 | 3:01 | faster than 5% |
| Run 3: | 6:11 | 5:10 | faster than 19% |
| Sled pull: | 7:19 | 5:35 | faster than 14% |
| Run 4: | 5:50 | 5:09 | faster than 26% |
| Burpee broad jump: | 6:48 | 4:57 | faster than 15% |
| Run 5: | 5:25 | 5:23 | faster than 49% |
| Row: | 5:15 | 4:54 | faster than 21% |
| Run 6: | 5:20 | 5:13 | faster than 45% |
| Farmers carry: | 2:41 | 2:15 | faster than 26% |
| Run 7: | 5:29 | 5:15 | faster than 41% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 65% |
| Run 8: | 5:28 | 5:54 | faster than 63% |
| Wall balls: | 11:50 | 6:36 | faster than 6% |
| Roxzone: | 6:02 | 6:56 | faster than 68% |
| Runs (8 km) | 45:17 | 42:59 | faster than 38% |
| Stations (8) | 48:25 | ||
| Finish | 1:39:40 | 1:27:51 | 1483rd of 2,004 · faster than 26% |
Open Men, 40-44 1:46:18 1423rd of 2,099; 214th of 336 aged 40-44 43:00* 50:45* 12:38 Runs 43:00 · Stations 50:45 · Roxzone 12:38
1,423rd of 2,099 Open Men (faster than 32%). Against the 63 who finished around 1:47:43: most time gained on sandbag lunges (1:53), most lost on sled push (1:29). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:48 | faster than 40% |
| SkiErg: | 5:15 | 4:49 | faster than 19% |
| Run 2: | 4:57 | 4:32 | faster than 30% |
| Sled push: | 5:05 | 3:17 | faster than 6% |
| Run 3: | 5:57 | 4:48 | faster than 14% |
| Sled pull: | 6:57 | 5:27 | faster than 19% |
| Run 4: | 5:34 | 4:51 | faster than 23% |
| Burpee broad jump: | 7:05 | 6:09 | faster than 33% |
| Run 5: | 5:31 | 4:59 | faster than 30% |
| Row: | 5:31 | 5:05 | faster than 23% |
| Run 6: | 5:13 | 4:57 | faster than 38% |
| Farmers carry: | 2:53 | 2:30 | faster than 31% |
| Run 7: | 5:12 | 4:57 | faster than 39% |
| Sandbag lunges: | 5:21 | 6:07 | faster than 69% |
| Run 8: | 6:41 | 7:05 | faster than 59% |
| Wall balls: | 12:38 | 8:40 | faster than 19% |
| Roxzone: | 12:38 | 12:39 | faster than 50% |
| Runs (8 km) | 43:00 | 40:11 | faster than 37% |
| Stations (8) | 50:45 | ||
| Finish | 1:46:18 | 1:36:16 | 1423rd of 2,099 · faster than 32% |
Open Men, 40-44 1:38:30 229th of 486; 20th of 52 aged 40-44 43:53 48:13 6:29 Runs 43:53 · Stations 48:13 · Roxzone 6:29
229th of 486 Open Men (faster than 52%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:01 | faster than 39% |
| SkiErg: | 5:06 | 4:48 | faster than 27% |
| Run 2: | 5:07 | 5:12 | faster than 54% |
| Sled push: | 5:50 | 4:11 | faster than 15% |
| Run 3: | 5:55 | 5:44 | faster than 42% |
| Sled pull: | 7:12 | 6:12 | faster than 27% |
| Run 4: | 5:46 | 5:39 | faster than 44% |
| Burpee broad jump: | 6:12 | 6:04 | faster than 46% |
| Run 5: | 5:30 | 6:05 | faster than 71% |
| Row: | 5:27 | 5:03 | faster than 22% |
| Run 6: | 5:24 | 5:44 | faster than 65% |
| Farmers carry: | 2:39 | 2:21 | faster than 30% |
| Run 7: | 5:25 | 5:47 | faster than 66% |
| Sandbag lunges: | 5:01 | 5:43 | faster than 69% |
| Run 8: | 5:37 | 6:28 | faster than 76% |
| Wall balls: | 10:46 | 8:01 | faster than 25% |
| Roxzone: | 6:29 | 9:02 | faster than 84% |
| Runs (8 km) | 43:53 | 46:32 | faster than 64% |
| Stations (8) | 48:13 | ||
| Finish | 1:38:30 | 1:39:36 | 229th of 486 · faster than 52% |
Open Men, 40-44 1:54:16 960th of 1,561; 147th of 255 aged 40-44 48:57 57:50 7:32 Runs 48:57 · Stations 57:50 · Roxzone 7:32
960th of 1,561 Open Men (faster than 38%). Against the 46 who finished around 1:53:00: most time gained on the roxzone (3:28), most lost on wall balls (4:00). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:02 | faster than 48% |
| SkiErg: | 5:23 | 4:54 | faster than 17% |
| Run 2: | 5:44 | 5:41 | faster than 47% |
| Sled push: | 7:36 | 4:11 | faster than 5% |
| Run 3: | 6:03 | 6:11 | faster than 54% |
| Sled pull: | 6:41 | 6:02 | faster than 37% |
| Run 4: | 6:12 | 6:10 | faster than 49% |
| Burpee broad jump: | 7:46 | 6:24 | faster than 26% |
| Run 5: | 6:21 | 6:31 | faster than 54% |
| Row: | 6:00 | 5:20 | faster than 16% |
| Run 6: | 6:26 | 6:19 | faster than 47% |
| Farmers carry: | 4:00 | 2:54 | faster than 15% |
| Run 7: | 6:59 | 6:25 | faster than 34% |
| Sandbag lunges: | 6:18 | 6:27 | faster than 53% |
| Run 8: | 7:13 | 7:03 | faster than 47% |
| Wall balls: | 14:06 | 9:36 | faster than 17% |
| Roxzone: | 7:32 | 10:02 | faster than 75% |
| Runs (8 km) | 48:57 | 48:43 | faster than 48% |
| Stations (8) | 57:50 | ||
| Finish | 1:54:16 | 1:46:30 | 960th of 1,561 · faster than 38% |
Open Men, 40-44 1:37:55 1407th of 2,828; 185th of 406 aged 40-44 41:21 46:54 9:44 Runs 41:21 · Stations 46:54 · Roxzone 9:44
1,407th of 2,828 Open Men (faster than 50%). Against the 84 who finished around 1:38:03: most time gained on the roxzone (2:12), most lost on sled push (1:36). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 6:59 | faster than 64% |
| SkiErg: | 5:18 | 4:47 | faster than 16% |
| Run 2: | 4:28 | 4:33 | faster than 53% |
| Sled push: | 5:23 | 3:39 | faster than 10% |
| Run 3: | 4:52 | 4:50 | faster than 49% |
| Sled pull: | 6:51 | 5:53 | faster than 27% |
| Run 4: | 5:00 | 4:50 | faster than 43% |
| Burpee broad jump: | 6:27 | 6:09 | faster than 44% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 5:24 | 5:05 | faster than 28% |
| Run 6: | 4:44 | 4:53 | faster than 55% |
| Farmers carry: | 2:48 | 2:23 | faster than 29% |
| Run 7: | 4:49 | 4:54 | faster than 53% |
| Sandbag lunges: | 5:36 | 5:59 | faster than 58% |
| Run 8: | 6:01 | 6:31 | faster than 61% |
| Wall balls: | 9:07 | 7:40 | faster than 31% |
| Roxzone: | 9:44 | 11:59 | faster than 77% |
| Runs (8 km) | 41:21 | 43:07 | faster than 57% |
| Stations (8) | 46:54 | ||
| Finish | 1:37:55 | 1:38:03 | 1407th of 2,828 · faster than 50% |
Open Men, 40-44 1:57:18 998th of 1,195; 153rd of 187 aged 40-44 49:06 58:07 10:10 Runs 49:06 · Stations 58:07 · Roxzone 10:10
998th of 1,195 Open Men (faster than 16%). Against the 36 who finished around 1:59:53: most time gained on the eight runs (4:27), most lost on wall balls (4:08). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:26 | faster than 49% |
| SkiErg: | 5:34 | 4:54 | faster than 10% |
| Run 2: | 5:12 | 4:58 | faster than 39% |
| Sled push: | 7:41 | 3:30 | faster than 0% |
| Run 3: | 7:35 | 5:21 | faster than 6% |
| Sled pull: | 8:56 | 5:43 | faster than 4% |
| Run 4: | 7:17 | 5:19 | faster than 8% |
| Burpee broad jump: | 6:18 | 5:49 | faster than 39% |
| Run 5: | 6:04 | 5:37 | faster than 35% |
| Row: | 6:18 | 5:07 | faster than 4% |
| Run 6: | 5:34 | 5:28 | faster than 47% |
| Farmers carry: | 2:54 | 2:30 | faster than 29% |
| Run 7: | 5:47 | 5:32 | faster than 40% |
| Sandbag lunges: | 5:30 | 5:54 | faster than 60% |
| Run 8: | 6:13 | 6:11 | faster than 49% |
| Wall balls: | 14:56 | 7:44 | faster than 5% |
| Roxzone: | 10:10 | 8:36 | faster than 29% |
| Runs (8 km) | 49:06 | 44:15 | faster than 32% |
| Stations (8) | 58:07 | ||
| Finish | 1:57:18 | 1:35:33 | 998th of 1,195 · faster than 16% |
Open Men, 40-44 1:39:35 1012th of 1,631; 110th of 189 aged 40-44 43:58 47:38 8:03 Runs 43:58 · Stations 47:38 · Roxzone 8:03
1,012th of 1,631 Open Men (faster than 37%). Against the 49 who finished around 1:38:27: most time gained on the roxzone (2:35), most lost on wall balls (3:05). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:56 | faster than 23% |
| SkiErg: | 5:51 | 4:55 | faster than 4% |
| Run 2: | 5:35 | 5:18 | faster than 37% |
| Sled push: | 4:05 | 3:26 | faster than 25% |
| Run 3: | 6:01 | 5:46 | faster than 40% |
| Sled pull: | 6:31 | 5:24 | faster than 23% |
| Run 4: | 6:02 | 5:43 | faster than 38% |
| Burpee broad jump: | 6:14 | 5:23 | faster than 32% |
| Run 5: | 6:16 | 6:02 | faster than 41% |
| Row: | 5:33 | 5:00 | faster than 17% |
| Run 6: | 6:09 | 5:48 | faster than 39% |
| Farmers carry: | 2:36 | 2:26 | faster than 40% |
| Run 7: | 5:59 | 5:48 | faster than 44% |
| Sandbag lunges: | 5:08 | 5:22 | faster than 57% |
| Run 8: | 4:38 | 4:55 | faster than 57% |
| Wall balls: | 11:40 | 7:28 | faster than 14% |
| Roxzone: | 8:03 | 9:37 | faster than 73% |
| Runs (8 km) | 43:58 | 42:55 | faster than 44% |
| Stations (8) | 47:38 | ||
| Finish | 1:39:35 | 1:33:32 | 1012th of 1,631 · faster than 37% |
Open Men, 40-44 1:41:06 545th of 928; 65th of 116 aged 40-44 43:38 51:14 6:18 Runs 43:38 · Stations 51:14 · Roxzone 6:18
545th of 928 Open Men (faster than 41%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 55% |
| SkiErg: | 5:27 | 4:54 | faster than 12% |
| Run 2: | 4:36 | 5:24 | faster than 84% |
| Sled push: | 5:45 | 3:44 | faster than 11% |
| Run 3: | 5:57 | 5:55 | faster than 49% |
| Sled pull: | 8:26 | 5:57 | faster than 11% |
| Run 4: | 6:05 | 5:50 | faster than 41% |
| Burpee broad jump: | 6:16 | 5:35 | faster than 34% |
| Run 5: | 6:01 | 6:13 | faster than 56% |
| Row: | 5:50 | 5:08 | faster than 12% |
| Run 6: | 5:45 | 5:56 | faster than 56% |
| Farmers carry: | 2:50 | 2:21 | faster than 26% |
| Run 7: | 5:58 | 5:59 | faster than 50% |
| Sandbag lunges: | 6:12 | 5:40 | faster than 38% |
| Run 8: | 5:28 | 5:58 | faster than 61% |
| Wall balls: | 10:28 | 8:01 | faster than 23% |
| Roxzone: | 6:18 | 7:28 | faster than 72% |
| Runs (8 km) | 43:38 | 46:25 | faster than 61% |
| Stations (8) | 51:14 | ||
| Finish | 1:41:06 | 1:37:27 | 545th of 928 · faster than 41% |
Open Men, 40-44 1:36:15 553rd of 1,182; 94th of 203 aged 40-44 41:44 47:03 7:33 Runs 41:44 · Stations 47:03 · Roxzone 7:33
553rd of 1,182 Open Men (faster than 53%). Against the 38 who finished around 1:35:30: most time gained on the eight runs (3:32), most lost on wall balls (2:23). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:12 | faster than 49% |
| SkiErg: | 5:17 | 4:49 | faster than 16% |
| Run 2: | 4:54 | 5:17 | faster than 67% |
| Sled push: | 3:53 | 3:25 | faster than 30% |
| Run 3: | 5:15 | 5:40 | faster than 66% |
| Sled pull: | 6:54 | 5:40 | faster than 22% |
| Run 4: | 5:29 | 5:42 | faster than 57% |
| Burpee broad jump: | 7:10 | 6:04 | faster than 30% |
| Run 5: | 5:13 | 5:51 | faster than 71% |
| Row: | 5:31 | 5:02 | faster than 20% |
| Run 6: | 5:17 | 5:45 | faster than 68% |
| Farmers carry: | 2:45 | 2:24 | faster than 31% |
| Run 7: | 5:14 | 5:50 | faster than 71% |
| Sandbag lunges: | 5:28 | 6:03 | faster than 65% |
| Run 8: | 6:13 | 7:39 | faster than 80% |
| Wall balls: | 10:05 | 8:02 | faster than 27% |
| Roxzone: | 7:33 | 9:04 | faster than 75% |
| Runs (8 km) | 41:44 | 46:07 | faster than 69% |
| Stations (8) | 47:03 | ||
| Finish | 1:36:15 | 1:37:54 | 553rd of 1,182 · faster than 53% |
Open Men, 40-44 1:41:31 618th of 914; 83rd of 123 aged 40-44 40:36 44:27‡ 16:34 Runs 40:36 · Stations 44:27 · Roxzone 16:34
618th of 914 Open Men (faster than 32%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:18 | faster than 43% |
| SkiErg: | 5:36 | 4:47 | faster than 5% |
| Run 2: | 4:34 | 4:39 | faster than 53% |
| Sled push: | 5:03 | 3:22 | faster than 7% |
| Run 3: | 5:25 | 5:00 | faster than 29% |
| Sled pull: | 8:19 | 5:45 | faster than 8% |
| Run 4: | 5:04 | 4:57 | faster than 44% |
| Burpee broad jump: | 0:04 ‡ | 5:33 | |
| Run 5: | 4:59 | 5:15 | faster than 59% |
| Row: | 5:55 | 5:17 | faster than 16% |
| Run 6: | 4:42 | 4:59 | faster than 63% |
| Farmers carry: | 2:26 | 2:16 | faster than 39% |
| Run 7: | 4:51 | 4:59 | faster than 56% |
| Sandbag lunges: | 5:25 | 5:32 | faster than 52% |
| Run 8: | 5:39 | 6:05 | faster than 62% |
| Wall balls: | 11:39 | 6:55 | faster than 9% |
| Roxzone: | 16:34 | 10:49 | faster than 7% |
| Runs (8 km) | 40:36 | 41:45 | faster than 55% |
| Stations (8) | 44:27 | ||
| Finish | 1:41:31 | 1:33:32 | 618th of 914 · faster than 32% |
Open Men, 40-44 1:46:50 619th of 702; 91st of 105 aged 40-44 45:20 53:45 7:50 Runs 45:20 · Stations 53:45 · Roxzone 7:50
619th of 702 Open Men (faster than 11%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:46 | faster than 31% |
| SkiErg: | 5:32 | 4:30 | faster than 0% |
| Run 2: | 5:22 | 5:02 | faster than 33% |
| Sled push: | 5:19 | 2:34 | faster than 0% |
| Run 3: | 6:31 | 5:23 | faster than 14% |
| Sled pull: | 8:42 | 5:06 | faster than 2% |
| Run 4: | 6:08 | 5:26 | faster than 23% |
| Burpee broad jump: | 6:32 | 4:35 | faster than 11% |
| Run 5: | 5:53 | 5:37 | faster than 40% |
| Row: | 5:37 | 4:44 | faster than 5% |
| Run 6: | 5:41 | 5:32 | faster than 44% |
| Farmers carry: | 2:48 | 2:15 | faster than 19% |
| Run 7: | 5:39 | 5:33 | faster than 46% |
| Sandbag lunges: | 6:03 | 4:35 | faster than 16% |
| Run 8: | 6:02 | 6:12 | faster than 56% |
| Wall balls: | 13:12 | 6:00 | faster than 2% |
| Roxzone: | 7:50 | 6:59 | faster than 38% |
| Runs (8 km) | 45:20 | 43:03 | faster than 38% |
| Stations (8) | 53:45 | ||
| Finish | 1:46:50 | 1:24:58 | 619th of 702 · faster than 11% |
Open Men, 40-44 1:44:05 417th of 609; 53rd of 78 aged 40-44 41:30 55:16 7:24 Runs 41:30 · Stations 55:16 · Roxzone 7:24
417th of 609 Open Men (faster than 31%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:40 | faster than 34% |
| SkiErg: | 5:36 | 4:45 | faster than 4% |
| Run 2: | 4:46 | 4:59 | faster than 61% |
| Sled push: | 6:01 | 3:41 | faster than 7% |
| Run 3: | 5:20 | 5:26 | faster than 54% |
| Sled pull: | 8:28 | 6:10 | faster than 11% |
| Run 4: | 5:12 | 5:27 | faster than 59% |
| Burpee broad jump: | 7:46 | 5:32 | faster than 15% |
| Run 5: | 5:11 | 5:34 | faster than 64% |
| Row: | 5:47 | 4:59 | faster than 5% |
| Run 6: | 5:18 | 5:26 | faster than 55% |
| Farmers carry: | 2:34 | 2:21 | faster than 34% |
| Run 7: | 5:15 | 5:26 | faster than 60% |
| Sandbag lunges: | 5:57 | 5:46 | faster than 44% |
| Run 8: | 5:31 | 6:23 | faster than 72% |
| Wall balls: | 13:07 | 7:51 | faster than 12% |
| Roxzone: | 7:24 | 8:53 | faster than 70% |
| Runs (8 km) | 41:30 | 44:08 | faster than 62% |
| Stations (8) | 55:16 | ||
| Finish | 1:44:05 | 1:35:15 | 417th of 609 · faster than 31% |
Open Men, 40-44 1:47:52 525th of 717; 88th of 120 aged 40-44 45:48 53:31 8:33† Runs 45:48 · Stations 53:31 · Roxzone 8:33
525th of 717 Open Men (faster than 26%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:02 | faster than 32% |
| SkiErg: | 5:37 | 4:50 | faster than 6% |
| Run 2: | 5:14 | 4:58 | faster than 38% |
| Sled push: | 4:18 | 3:07 | faster than 9% |
| Run 3: | 6:21 | 5:22 | faster than 21% |
| Sled pull: | 11:19 | 5:53 | faster than 2% |
| Run 4: | 6:00 | 5:24 | faster than 29% |
| Burpee broad jump: | 7:32 | 5:37 | faster than 18% |
| Run 5: | 5:54 | 5:38 | faster than 41% |
| Row: | 5:50 | 5:08 | faster than 13% |
| Run 6: | 5:32 | 5:29 | faster than 46% |
| Farmers carry: | 2:41 | 2:29 | faster than 39% |
| Run 7: | 5:31 | 5:26 | faster than 46% |
| Sandbag lunges: | 5:31 | 5:38 | faster than 53% |
| Run 8: | 5:49 | 5:57 | faster than 55% |
| Wall balls: | 10:43 | 8:14 | faster than 24% |
| Roxzone †: | 8:33 | ||
| Runs (8 km) | 45:48 | 43:49 | faster than 39% |
| Stations (8) | 53:31 | ||
| Finish | 1:47:52 | 1:35:00 | 525th of 717 · faster than 26% |
Open Men, 40-44 1:52:16 877th of 1,188; 127th of 173 aged 40-44 49:44 54:28 8:04† Runs 49:44 · Stations 54:28 · Roxzone 8:04
877th of 1,188 Open Men (faster than 26%). Against the 36 who finished around 1:52:56: most time gained on the eight runs (1:37), most lost on burpee broad jump (1:54). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:19 | faster than 32% |
| SkiErg: | 5:31 | 4:46 | faster than 6% |
| Run 2: | 6:00 | 5:30 | faster than 29% |
| Sled push: | 6:02 | 3:51 | faster than 9% |
| Run 3: | 6:35 | 5:56 | faster than 28% |
| Sled pull: | 8:50 | 6:19 | faster than 13% |
| Run 4: | 7:07 | 5:57 | faster than 15% |
| Burpee broad jump: | 8:51 | 6:16 | faster than 13% |
| Run 5: | 6:38 | 6:14 | faster than 37% |
| Row: | 5:26 | 5:06 | faster than 27% |
| Run 6: | 6:39 | 6:03 | faster than 30% |
| Farmers carry: | 3:09 | 2:28 | faster than 21% |
| Run 7: | 6:33 | 6:00 | faster than 32% |
| Sandbag lunges: | 6:08 | 6:04 | faster than 48% |
| Run 8: | 6:34 | 6:29 | faster than 48% |
| Wall balls: | 10:31 | 7:35 | faster than 19% |
| Roxzone †: | 8:04 | ||
| Runs (8 km) | 49:44 | 45:58 | faster than 36% |
| Stations (8) | 54:28 | ||
| Finish | 1:52:16 | 1:38:22 | 877th of 1,188 · faster than 26% |
Open Men, 40-44 2:02:02 1411th of 1,937; 219th of 325 aged 40-44 52:46 59:53 9:26 Runs 52:46 · Stations 59:53 · Roxzone 9:26
1,411th of 1,937 Open Men (faster than 27%). Against the 59 who finished around 2:04:05: most time gained on the eight runs (4:54), most lost on wall balls (4:04). Runs 5 to 8 took 8:39 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 38% |
| SkiErg: | 5:39 | 4:50 | faster than 4% |
| Run 2: | 5:32 | 5:35 | faster than 52% |
| Sled push: | 5:59 | 3:45 | faster than 6% |
| Run 3: | 5:47 | 6:06 | faster than 61% |
| Sled pull: | 10:21 | 7:09 | faster than 10% |
| Run 4: | 6:37 | 6:14 | faster than 39% |
| Burpee broad jump: | 8:31 | 6:43 | faster than 23% |
| Run 5: | 10:42 | 6:32 | faster than 5% |
| Row: | 6:49 | 5:21 | faster than 2% |
| Run 6: | 6:29 | 6:24 | faster than 48% |
| Farmers carry: | 3:00 | 2:42 | faster than 35% |
| Run 7: | 6:46 | 6:29 | faster than 43% |
| Sandbag lunges: | 5:55 | 6:05 | faster than 55% |
| Run 8: | 6:47 | 7:29 | faster than 61% |
| Wall balls: | 13:39 | 8:11 | faster than 9% |
| Roxzone: | 9:26 | 9:56 | faster than 55% |
| Runs (8 km) | 52:46 | 49:18 | faster than 39% |
| Stations (8) | 59:53 | ||
| Finish | 2:02:02 | 1:45:37 | 1411th of 1,937 · faster than 27% |
Open Men, 40-44 1:48:29 738th of 1,166; 101st of 165 aged 40-44 45:52 54:54 7:49 Runs 45:52 · Stations 54:54 · Roxzone 7:49
738th of 1,166 Open Men (faster than 36%). Against the 35 who finished around 1:49:32: most time gained on the eight runs (6:20), most lost on wall balls (6:58). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:11 | faster than 43% |
| SkiErg: | 5:58 | 4:46 | faster than 2% |
| Run 2: | 5:18 | 5:30 | faster than 58% |
| Sled push: | 4:04 | 3:20 | faster than 22% |
| Run 3: | 6:04 | 5:57 | faster than 46% |
| Sled pull: | 7:42 | 6:00 | faster than 19% |
| Run 4: | 6:00 | 5:56 | faster than 48% |
| Burpee broad jump: | 7:35 | 5:42 | faster than 17% |
| Run 5: | 5:55 | 6:07 | faster than 56% |
| Row: | 5:58 | 5:07 | faster than 9% |
| Run 6: | 5:31 | 6:04 | faster than 67% |
| Farmers carry: | 2:46 | 2:24 | faster than 29% |
| Run 7: | 5:54 | 6:07 | faster than 56% |
| Sandbag lunges: | 5:48 | 6:03 | faster than 55% |
| Run 8: | 5:53 | 6:48 | faster than 70% |
| Wall balls: | 15:03 | 7:15 | faster than 4% |
| Roxzone: | 7:49 | 9:39 | faster than 71% |
| Runs (8 km) | 45:52 | 48:31 | faster than 59% |
| Stations (8) | 54:54 | ||
| Finish | 1:48:29 | 1:40:48 | 738th of 1,166 · faster than 36% |
Open Men, 40-44 1:57:31 446th of 497; 44th of 53 aged 40-44 49:19 59:13 9:04 Runs 49:19 · Stations 59:13 · Roxzone 9:04
446th of 497 Open Men (faster than 10%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:24 | faster than 58% |
| SkiErg: | 5:41 | 4:40 | faster than 1% |
| Run 2: | 5:17 | 5:00 | faster than 38% |
| Sled push: | 7:30 | 3:23 | faster than 0% |
| Run 3: | 8:08 | 5:24 | faster than 7% |
| Sled pull: | 9:06 | 6:05 | faster than 7% |
| Run 4: | 6:30 | 5:22 | faster than 21% |
| Burpee broad jump: | 8:30 | 4:48 | faster than 3% |
| Run 5: | 6:18 | 5:43 | faster than 33% |
| Row: | 6:10 | 4:56 | faster than 1% |
| Run 6: | 5:45 | 5:30 | faster than 41% |
| Farmers carry: | 2:33 | 2:23 | faster than 42% |
| Run 7: | 5:44 | 5:23 | faster than 36% |
| Sandbag lunges: | 5:32 | 4:51 | faster than 32% |
| Run 8: | 6:28 | 6:06 | faster than 41% |
| Wall balls: | 14:11 | 6:17 | faster than 1% |
| Roxzone: | 9:04 | 7:05 | faster than 21% |
| Runs (8 km) | 49:19 | 44:30 | faster than 30% |
| Stations (8) | 59:13 | ||
| Finish | 1:57:31 | 1:31:18 | 446th of 497 · faster than 10% |
Open Men, 40-44 1:42:42 380th of 688; 65th of 116 aged 40-44 45:47 49:16 7:43 Runs 45:47 · Stations 49:16 · Roxzone 7:43
380th of 688 Open Men (faster than 44%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:46 | faster than 35% |
| SkiErg: | 5:30 | 4:47 | faster than 7% |
| Run 2: | 5:21 | 5:21 | faster than 49% |
| Sled push: | 2:53 | 3:09 | faster than 62% |
| Run 3: | 5:21 | 5:37 | faster than 58% |
| Sled pull: | 7:02 | 6:25 | faster than 38% |
| Run 4: | 5:34 | 5:44 | faster than 55% |
| Burpee broad jump: | 8:12 | 5:54 | faster than 16% |
| Run 5: | 5:31 | 6:07 | faster than 65% |
| Row: | 6:02 | 5:22 | faster than 15% |
| Run 6: | 5:32 | 5:48 | faster than 58% |
| Farmers carry: | 2:57 | 2:25 | faster than 26% |
| Run 7: | 5:40 | 5:55 | faster than 55% |
| Sandbag lunges: | 5:56 | 5:34 | faster than 39% |
| Run 8: | 6:46 | 7:33 | faster than 66% |
| Wall balls: | 10:44 | 6:55 | faster than 11% |
| Roxzone: | 7:43 | 8:17 | faster than 56% |
| Runs (8 km) | 45:47 | 48:07 | faster than 60% |
| Stations (8) | 49:16 | ||
| Finish | 1:42:42 | 1:39:29 | 380th of 688 · faster than 44% |
Open Men, 40-44 1:48:20 166th of 232; 32nd of 43 aged 40-44 48:23 51:52 8:09 Runs 48:23 · Stations 51:52 · Roxzone 8:09
166th of 232 Open Men (faster than 28%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:32 | faster than 17% |
| SkiErg: | 5:24 | 4:50 | faster than 11% |
| Run 2: | 5:53 | 5:35 | faster than 39% |
| Sled push: | 3:04 | 2:18 | faster than 13% |
| Run 3: | 6:20 | 6:08 | faster than 43% |
| Sled pull: | 6:14 | 5:06 | faster than 24% |
| Run 4: | 6:33 | 6:02 | faster than 33% |
| Burpee broad jump: | 8:10 | 5:10 | faster than 10% |
| Run 5: | 6:19 | 6:33 | faster than 55% |
| Row: | 5:49 | 5:08 | faster than 12% |
| Run 6: | 6:16 | 6:12 | faster than 46% |
| Farmers carry: | 2:48 | 2:20 | faster than 30% |
| Run 7: | 5:51 | 6:00 | faster than 58% |
| Sandbag lunges: | 7:01 | 5:45 | faster than 26% |
| Run 8: | 6:11 | 6:40 | faster than 62% |
| Wall balls: | 13:22 | 7:50 | faster than 5% |
| Roxzone: | 8:09 | 8:30 | faster than 52% |
| Runs (8 km) | 48:23 | 48:09 | faster than 48% |
| Stations (8) | 51:52 | ||
| Finish | 1:48:20 | 1:37:12 | 166th of 232 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Men
The fastest Sung has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Hangzhou 2026 · best of 22 | 4:34 |
| Sled push | 2:53 | Taipei 2025 · best of 22 | 3:04 |
| Sled pull | 5:29 | Jakarta 2026 · best of 22 | 4:57 |
| Burpee broad jump | 6:12 | Wuhan 2026 · best of 21 | 5:38 |
| Row | 5:15 | Incheon 2026 · best of 22 | 4:53 |
| Farmers carry | 2:26 | Shanghai 2025 · best of 22 | 2:11 |
| Sandbag lunges | 4:10 | Jakarta 2026 · best of 22 | 5:20 |
| Wall balls | 9:07 | Bangkok 2026 · best of 22 | 7:03 |
| Runs (8 km) | 40:36 | Shanghai 2025 · best of 22 | 41:47 |
| Roxzone | 4:36 | Hangzhou 2026 · best of 20 | 7:23 |
How to read
Each station's best across Sung's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Open Men race
Full race report →Hangzhou 2026, against 760 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Sung: faster than |
|---|---|
| Ski | 21% |
| Push | 13% |
| Pull | 51% |
| BBJ | 27% |
| Row | 38% |
| Carry | 20% |
| Lunges | 75% |
| Wall balls | 37% |
| Roxzone | 89% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 21%
Sled push faster than 13%
Sled pull faster than 51%
Burpee broad jump faster than 27%
Row faster than 38%
Farmers carry faster than 20%
Sandbag lunges faster than 75%
Wall balls faster than 37%
Roxzone faster than 89%
Runs (8 km) faster than 65%
How much of the field Sung beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 slower
Sled push 1:24 slower
Sled pull 0:02 faster
Burpee broad jump 1:21 slower
Row 0:10 slower
Farmers carry 0:41 slower
Sandbag lunges 0:55 faster
Wall balls 1:23 slower
Roxzone 2:43 faster
Runs (8 km) 3:15 faster
Sung's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Sled push (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sung against the typical Open Men finisher
Sung1:35:32
Typical Open Men1:36:18
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sung: 44:58 running, 46:08 at the stations and 4:36 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | Sung | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:06 |
| SkiErg | 5:04 | 4:43 |
| Run 2 | 5:43 | 5:32 |
| Sled push | 5:14 | 3:50 |
| Run 3 | 5:49 | 6:11 |
| Sled pull | 5:53 | 5:55 |
| Run 4 | 5:42 | 6:05 |
| Burpee broad jump | 7:03 | 5:42 |
| Run 5 | 5:48 | 6:24 |
| Row | 5:16 | 5:06 |
| Run 6 | 5:49 | 6:12 |
| Farmers carry | 3:06 | 2:25 |
| Run 7 | 5:48 | 6:11 |
| Sandbag lunges | 4:47 | 5:42 |
| Run 8 | 4:53 | 5:33 |
| Wall balls | 9:45 | 8:22 |
| Roxzone | 4:36 | 7:19 |
| Finish | 1:35:32 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:24 against the typical Open Men finisher at Hangzhou 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:35:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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