GBR Sue Warman
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:51:52 (London ExCeL 2025) · Doubles Women 1:31:26 (Rome 2025) · Pro Doubles Women 1:35:02 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Emily Warman, Sue Warmanwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:35:02 | 173rd of 196 | 52:04 | 38:11 | 4:47 | splitsSkiErg5:10Sled push3:44Sled pull5:02Burpee broad jump5:47Row5:30Farmers carry2:41Sandbag lunges5:34Wall balls4:43Run 16:38Run 26:01Run 36:06Run 46:21Run 56:27Run 66:55Run 76:17Run 87:23Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sue Warman, Lindsay Massonwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:38:54 | 292nd of 313 | 52:36 | 36:43 | 9:40 | splitsSkiErg4:44Sled push3:39Sled pull5:21Burpee broad jump5:32Row5:26Farmers carry2:22Sandbag lunges4:07Wall balls5:32Run 16:05Run 26:02Run 36:05Run 46:09Run 56:11Run 66:22Run 76:42Run 89:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 55-59 | 1:51:52 | 2494th of 2,921 | 42:18* | 54:39* | 15:01 | splitsSkiErg6:03Sled push3:53Sled pull5:27Burpee broad jump12:13Row5:49Farmers carry2:43Sandbag lunges8:01Wall balls10:30Run 13:57Run 24:49Run 34:55Run 45:06Run 55:13Run 65:14Run 75:13Run 87:54Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Lindsay Masson, Sue Warmanwhat the whole field did → | Doubles Women · team 45-49 | 1:31:46 | 1705th of 2,427 | 49:20 | 35:15 | 7:16 | splitsSkiErg4:50Sled push2:05Sled pull5:04Burpee broad jump5:56Row5:43Farmers carry1:56Sandbag lunges4:35Wall balls5:06Run 17:10Run 25:56Run 35:59Run 45:57Run 56:11Run 66:04Run 76:03Run 86:04Full report for this race → |
| Rome 2025 28 Sept 2025team: Lindsay Masson, Sue Warmanwhat the whole field did → | Doubles Women · team 45-49 | 1:31:26 | 722nd of 958 | 48:03 | 35:46 | 7:43 | splitsSkiErg4:54Sled push2:16Sled pull5:10Burpee broad jump5:45Row5:32Farmers carry1:57Sandbag lunges4:47Wall balls5:25Run 17:27Run 25:25Run 35:29Run 45:48Run 55:40Run 65:43Run 75:57Run 86:38Full report for this race → |
| London 2025 2 May 2025team: Lindsay Masson, Sue Warmanwhat the whole field did → | Doubles Women · team 40-49 | 1:32:20 | 854th of 1,118 | 50:50 | 34:48 | 6:46 | splitsSkiErg4:56Sled push2:14Sled pull4:37Burpee broad jump5:16Row5:31Farmers carry1:55Sandbag lunges4:45Wall balls5:34Run 16:13Run 25:53Run 35:58Run 46:02Run 56:04Run 66:03Run 76:08Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sue against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:30 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
