GBR Stuart Macdonald
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stuart Macdonald at each race, oldest on the left; lower is faster.The best was 1:09:38 at Mechelen (Apr 2025); Stuart Macdonald was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:11:47 |
| London | Dec 2024 | Open Men | 1:10:59 |
| Mechelen | Apr 2025 | Open Men | 1:09:38 |
| Sydney | Jul 2026 | Open Men | 1:10:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:09 faster (1:11:47 to 1:09:38).
This line shows the finish time of Stuart Macdonald at each race, oldest on the left; lower is faster.The best was 1:13:44 at Mechelen (Apr 2025); Stuart Macdonald was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:13:44 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:17:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
360th of 3,324 Open Men (faster than 89%). Against the 102 who finished around 1:09:35: most time gained on sandbag lunges (0:29), most lost on sled push (0:32). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:03 | faster than 74% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 3:41 | 4:23 | faster than 88% |
| Sled push: | 2:49 | 2:37 | faster than 35% |
| Run 3: | 3:49 | 4:42 | faster than 91% |
| Sled pull: | 4:06 | 4:26 | faster than 64% |
| Run 4: | 3:43 | 4:44 | faster than 94% |
| Burpee broad jump: | 4:25 | 5:43 | faster than 83% |
| Run 5: | 3:59 | 4:55 | faster than 91% |
| Row: | 4:44 | 4:45 | faster than 51% |
| Run 6: | 3:52 | 4:49 | faster than 91% |
| Farmers carry: | 1:58 | 2:05 | faster than 59% |
| Run 7: | 4:07 | 4:49 | faster than 83% |
| Sandbag lunges: | 3:48 | 5:35 | faster than 94% |
| Run 8: | 5:18 | 7:00 | faster than 94% |
| Wall balls: | 5:29 | 7:02 | faster than 78% |
| Roxzone: | 6:24 | 8:40 | faster than 95% |
| Runs (8 km) | 32:04 | 39:34 | faster than 91% |
| Stations (8) | 31:39 | ||
| Finish | 1:10:01 | 1:25:32 | 360th of 3,324 · faster than 89% |
704th of 1,664 Doubles Mixed (faster than 57%). Against the 50 who finished around 1:16:47: most time gained on the roxzone (0:42), most lost on sled pull (0:46). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:44 | faster than 39% |
| SkiErg: | 4:15 | 4:11 | faster than 42% |
| Run 2: | 5:15 | 5:14 | faster than 48% |
| Sled push: | 2:30 | 2:05 | faster than 21% |
| Run 3: | 5:21 | 5:35 | faster than 60% |
| Sled pull: | 4:30 | 3:50 | faster than 21% |
| Run 4: | 5:14 | 5:34 | faster than 65% |
| Burpee broad jump: | 2:59 | 3:29 | faster than 73% |
| Run 5: | 5:30 | 5:39 | faster than 55% |
| Row: | 4:48 | 4:38 | faster than 35% |
| Run 6: | 5:27 | 5:36 | faster than 56% |
| Farmers carry: | 1:57 | 1:46 | faster than 27% |
| Run 7: | 5:29 | 5:35 | faster than 54% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 56% |
| Run 8: | 5:17 | 5:33 | faster than 61% |
| Wall balls: | 4:03 | 4:30 | faster than 72% |
| Roxzone: | 6:21 | 7:26 | faster than 76% |
| Runs (8 km) | 42:26 | 43:27 | faster than 55% |
| Stations (8) | 28:41 | ||
| Finish | 1:17:22 | 1:19:36 | 704th of 1,664 · faster than 57% |
430th of 2,466 Doubles Men (faster than 82%). Against the 75 who finished around 1:02:10: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:20 | faster than 97% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 3:40 | 4:32 | faster than 94% |
| Sled push: | 1:59 | 1:52 | faster than 38% |
| Run 3: | 4:04 | 4:51 | faster than 86% |
| Sled pull: | 3:13 | 3:13 | faster than 50% |
| Run 4: | 3:54 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:07 | faster than 70% |
| Run 5: | 4:05 | 5:01 | faster than 89% |
| Row: | 4:30 | 4:25 | faster than 41% |
| Run 6: | 4:05 | 4:54 | faster than 87% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 4:35 | 4:54 | faster than 66% |
| Sandbag lunges: | 3:20 | 3:24 | faster than 55% |
| Run 8: | 4:05 | 4:54 | faster than 87% |
| Wall balls: | 4:14 | 4:25 | faster than 59% |
| Roxzone: | 4:44 | 5:50 | faster than 87% |
| Runs (8 km) | 32:32 | 39:20 | faster than 89% |
| Stations (8) | 25:40 | ||
| Finish | 1:02:52 | 1:11:29 | 430th of 2,466 · faster than 82% |
162nd of 1,638 Open Men (faster than 90%). Against the 50 who finished around 1:09:40: most time gained on burpee broad jump (0:24), most lost on sled push (0:41). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 6:11 | faster than 92% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 3:31 | 4:14 | faster than 89% |
| Sled push: | 2:50 | 2:33 | faster than 31% |
| Run 3: | 3:50 | 4:35 | faster than 86% |
| Sled pull: | 4:10 | 5:05 | faster than 79% |
| Run 4: | 3:49 | 4:38 | faster than 87% |
| Burpee broad jump: | 3:57 | 5:45 | faster than 92% |
| Run 5: | 3:52 | 4:39 | faster than 87% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 3:46 | 4:36 | faster than 89% |
| Farmers carry: | 1:53 | 2:10 | faster than 73% |
| Run 7: | 3:52 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:48 | 5:14 | faster than 92% |
| Run 8: | 4:07 | 5:13 | faster than 90% |
| Wall balls: | 4:54 | 6:13 | faster than 82% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 31:48 | 39:00 | faster than 90% |
| Stations (8) | 30:28 | ||
| Finish | 1:09:38 | 1:26:09 | 162nd of 1,638 · faster than 90% |
160th of 722 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:17 | 7:02 | faster than 37% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:34 | 4:42 | faster than 58% |
| Sled push: | 1:39 | 1:47 | faster than 68% |
| Run 3: | 4:42 | 5:01 | faster than 68% |
| Sled pull: | 3:31 | 3:49 | faster than 66% |
| Run 4: | 4:32 | 5:01 | faster than 75% |
| Burpee broad jump: | 2:44 | 3:36 | faster than 90% |
| Run 5: | 4:38 | 5:05 | faster than 73% |
| Row: | 4:30 | 4:41 | faster than 71% |
| Run 6: | 4:39 | 5:04 | faster than 72% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:44 | 5:05 | faster than 67% |
| Sandbag lunges: | 3:15 | 3:59 | faster than 82% |
| Run 8: | 4:53 | 5:26 | faster than 74% |
| Wall balls: | 3:47 | 4:03 | faster than 73% |
| Roxzone †: | 8:26 | ||
| Runs (8 km) | 39:59 | 42:37 | faster than 66% |
| Stations (8) | 25:19 | ||
| Finish | 1:13:44 | 1:20:57 | 160th of 722 · faster than 77% |
50th of 209 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 3:37 | 3:42 | faster than 67% |
| Run 2: | 4:14 | 4:27 | faster than 68% |
| Sled push: | 1:47 | 2:01 | faster than 76% |
| Run 3: | 4:32 | 4:46 | faster than 62% |
| Sled pull: | 3:16 | 3:32 | faster than 73% |
| Run 4: | 4:27 | 4:45 | faster than 68% |
| Burpee broad jump: | 2:01 | 2:31 | faster than 85% |
| Run 5: | 4:36 | 4:51 | faster than 65% |
| Row: | 4:05 | 4:04 | faster than 49% |
| Run 6: | 4:27 | 4:45 | faster than 70% |
| Farmers carry: | 1:38 | 1:33 | faster than 37% |
| Run 7: | 4:27 | 4:50 | faster than 73% |
| Sandbag lunges: | 2:52 | 3:22 | faster than 81% |
| Run 8: | 3:22 | 3:51 | faster than 83% |
| Wall balls: | 3:46 | 4:00 | faster than 77% |
| Roxzone: | 3:10 | 3:46 | faster than 84% |
| Runs (8 km) | 33:04 | 35:36 | faster than 71% |
| Stations (8) | 23:02 | ||
| Finish | 59:10 | 1:04:22 | 50th of 209 · faster than 76% |
285th of 2,324 Open Men (faster than 87%). Against the 70 who finished around 1:09:44: most time gained on sled pull (0:02), most lost on the eight runs (0:57). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:45 | faster than 81% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 3:59 | 4:21 | faster than 74% |
| Sled push: | 2:42 | 3:04 | faster than 72% |
| Run 3: | 4:07 | 4:41 | faster than 82% |
| Sled pull: | 4:00 | 5:03 | faster than 85% |
| Run 4: | 4:05 | 4:44 | faster than 84% |
| Burpee broad jump: | 4:13 | 5:53 | faster than 86% |
| Run 5: | 4:09 | 4:56 | faster than 86% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:07 | 4:48 | faster than 84% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 4:12 | 4:47 | faster than 81% |
| Sandbag lunges: | 4:01 | 5:05 | faster than 82% |
| Run 8: | 4:38 | 5:33 | faster than 83% |
| Wall balls: | 4:59 | 6:43 | faster than 86% |
| Roxzone: | 5:58 | 7:38 | faster than 87% |
| Runs (8 km) | 34:21 | 39:49 | faster than 83% |
| Stations (8) | 30:44 | ||
| Finish | 1:10:59 | 1:25:48 | 285th of 2,324 · faster than 87% |
337th of 2,732 Open Men (faster than 87%). Against the 83 who finished around 1:10:20: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:04). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:16 | faster than 83% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:10 | 4:36 | faster than 78% |
| Sled push: | 2:59 | 2:51 | faster than 41% |
| Run 3: | 4:21 | 4:54 | faster than 82% |
| Sled pull: | 4:02 | 4:53 | faster than 81% |
| Run 4: | 4:17 | 4:58 | faster than 86% |
| Burpee broad jump: | 4:01 | 5:51 | faster than 89% |
| Run 5: | 4:43 | 5:10 | faster than 71% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 4:19 | 5:02 | faster than 86% |
| Farmers carry: | 1:54 | 2:06 | faster than 70% |
| Run 7: | 4:26 | 5:02 | faster than 80% |
| Sandbag lunges: | 3:24 | 5:05 | faster than 95% |
| Run 8: | 4:42 | 5:32 | faster than 84% |
| Wall balls: | 4:59 | 6:43 | faster than 86% |
| Roxzone: | 6:00 | 7:31 | faster than 83% |
| Runs (8 km) | 35:30 | 40:42 | faster than 83% |
| Stations (8) | 30:22 | ||
| Finish | 1:11:47 | 1:25:29 | 337th of 2,732 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stuart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2024 · best of 4 | 4:34 |
| Sled push | 2:42 | London 2024 · best of 4 | 3:04 |
| Sled pull | 4:00 | London 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:57 | Mechelen 2025 · best of 4 | 5:38 |
| Row | 4:39 | Mechelen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | London 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:24 | Birmingham 2024 · best of 4 | 5:20 |
| Wall balls | 4:54 | Mechelen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:48 | Mechelen 2025 · best of 4 | 41:47 |
| Roxzone | 5:58 | London 2024 · best of 3 | 7:23 |
How to read
Each station's best across Stuart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Kelly MacDonald2 races
- Edyta Smith1 race
- James Sharp1 race
- Matthew Pope1 race
- Michael James Smith1 race
- Suzanne Brailsford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Stuart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Stuart: faster than |
|---|---|
| Ski | 72% |
| Push | 31% |
| Pull | 79% |
| BBJ | 92% |
| Row | 68% |
| Carry | 74% |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 90% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stuart beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stuart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stuart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stuart: 31:49 running, 30:28 at the stations and 7:22 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Stuart | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 6:11 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 3:31 | 4:14 |
| Sled push | 2:50 | 2:33 |
| Run 3 | 3:50 | 4:35 |
| Sled pull | 4:10 | 5:05 |
| Run 4 | 3:49 | 4:38 |
| Burpee broad jump | 3:57 | 5:45 |
| Run 5 | 3:52 | 4:39 |
| Row | 4:39 | 4:49 |
| Run 6 | 3:46 | 4:36 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 3:52 | 4:36 |
| Sandbag lunges | 3:48 | 5:14 |
| Run 8 | 4:07 | 5:13 |
| Wall balls | 4:54 | 6:13 |
| Roxzone | 7:22 | 9:47 |
| Finish | 1:09:38 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Mechelen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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