NED Stijn Lof
16 HYROX results (8 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 1:06:38 (Amsterdam Jan 2026) · Open Men 1:09:16 (Marseille 2024) · Pro Doubles Men 0:54:52 (Rotterdam 2026) · Doubles Mixed 0:57:51 (Maastricht Sept 2026) · Doubles Men 0:59:05 (Utrecht Nov 2025).
1:06:38 best Pro Men time · Amsterdam Jan 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below
top 14% best Pro Men place · Hong Kong 2025 22nd of 166 Pro Men finishers there
0:55:21 latest race · Maastricht Sept 2026 0:29 slower than the best Pro Doubles Men time Pro Doubles Men with Sverre Musz
Farmers carry strongest segment · Amsterdam Jan 2026 faster than 96% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:06:38 best 1:06:38 · Amsterdam
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:28 faster (1:12:06 to 1:06:38).
0:55:000:56:000:57:000:58:000:59:00 best 0:54:52 best 0:54:52 · Rotterdam
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Stijn Lof, Sverre Muszwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:21 | top 5% 14/315 | 28:53 | 21:54 | 4:37 | splitsSkiErg3:30Sled push1:47Sled pull2:59Burpee broad jump2:06Row3:54Farmers carry1:21Sandbag lunges2:44Wall balls3:33Run 12:37Run 23:30Run 33:45Run 43:43Run 53:38Run 63:48Run 73:50Run 84:05Full report for this race → |
| Maastricht Sept 2026 17 Sept 2026team: Thanee Uittenhout, Stijn Lofwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:51 | 3rd of 1,366 | 30:55 | 22:15 | 4:46 | splitsSkiErg3:44Sled push1:41Sled pull2:39Burpee broad jump2:30Row3:55Farmers carry1:30Sandbag lunges2:44Wall balls3:32Run 12:52Run 23:49Run 33:58Run 43:57Run 53:57Run 64:04Run 74:06Run 84:15Full report for this race → |
| Athens 2026 6 Sept 2026team: Sverre Musz, Stijn Lofwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:29 | 13th of 96 | 28:33 | 22:16 | 4:44 | splitsSkiErg3:29Sled push1:51Sled pull3:07Burpee broad jump1:55Row3:56Farmers carry1:27Sandbag lunges2:44Wall balls3:47Run 14:01Run 23:20Run 33:43Run 43:38Run 53:22Run 63:32Run 73:29Run 83:31Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Koen Proost, Stijn Lofwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:12 | top 46% 321/704 | 31:54 | 22:47 | 4:34 | splitsSkiErg3:23Sled push1:56Sled pull3:11Burpee broad jump2:13Row4:02Farmers carry1:25Sandbag lunges2:48Wall balls3:49Run 12:25Run 23:50Run 34:17Run 44:06Run 54:16Run 64:23Run 74:17Run 84:24Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:18:00 | 636th of 767 | 36:09 | 34:21 | 7:35 | splitsSkiErg4:08Sled push3:30Sled pull4:36Burpee broad jump2:53Row4:25Farmers carry1:34Sandbag lunges3:44Wall balls9:31Run 12:33Run 24:12Run 34:49Run 44:37Run 54:41Run 64:43Run 75:00Run 85:38Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Stijn Lof, Koen Proostwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:54:52 | 10th of 385 | 29:12 | 21:50 | 3:55 | splitsSkiErg3:37Sled push1:42Sled pull2:52Burpee broad jump2:10Row3:46Farmers carry1:22Sandbag lunges2:41Wall balls3:40Run 13:37Run 23:30Run 33:34Run 43:39Run 53:38Run 63:37Run 73:39Run 84:01Full report for this race → |
| Mechelen Mar 2026 28 Mar 2026team: Stijn Lof, Sverre Muszwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:56:24 | top 11% 51/492 | 28:35 | 22:49 | 5:03 | splitsSkiErg3:32Sled push1:47Sled pull3:23Burpee broad jump2:16Row3:59Farmers carry1:16Sandbag lunges2:55Wall balls3:41Run 12:51Run 23:30Run 33:48Run 43:38Run 53:38Run 63:42Run 73:37Run 83:54Full report for this race → |
| Mechelen Mar 2026 27 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:08:23 | top 31% 139/458 | 30:25 | 31:53 | 6:10 | splitsSkiErg4:00Sled push2:54Sled pull4:46Burpee broad jump2:48Row4:08Farmers carry2:14Sandbag lunges3:46Wall balls7:17Run 13:06Run 23:30Run 33:44Run 43:49Run 53:59Run 63:54Run 74:02Run 84:25Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Koen Proost, Stijn Lofwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:01 | top 5% 20/486 | 28:48 | 22:16 | 4:02 | splitsSkiErg3:25Sled push1:50Sled pull3:34Burpee broad jump2:02Row4:00Farmers carry1:09Sandbag lunges2:38Wall balls3:38Run 12:55Run 23:31Run 33:40Run 43:39Run 53:40Run 63:38Run 73:42Run 84:07Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:06:38 | top 19% 83/457 | 30:40 | 31:13 | 4:48 | splitsSkiErg4:03Sled push3:13Sled pull4:49Burpee broad jump3:24Row4:13Farmers carry1:23Sandbag lunges3:33Wall balls6:35Run 12:52Run 23:41Run 33:57Run 44:01Run 53:57Run 63:54Run 74:01Run 84:22Full report for this race → |
| Utrecht Nov 2025 30 Nov 2025team: Jorn Rijkenbarg, Stijn Lofwhat the whole field did → | Doubles Men · team 16-24 | 0:59:05 | top 3% 28/1,342 | 32:21 | 23:23 | 3:26 | splitsSkiErg3:39Sled push2:05Sled pull2:57Burpee broad jump2:30Row4:12Farmers carry1:20Sandbag lunges2:41Wall balls3:59Run 13:57Run 24:05Run 34:16Run 44:09Run 54:21Run 64:14Run 74:11Run 83:11Full report for this race → |
| Utrecht Nov 2025 29 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:14:52 | top 24% 75/317 | 33:55 | 35:45 | 5:18 | splitsSkiErg4:07Sled push4:37Sled pull5:49Burpee broad jump3:36Row4:20Farmers carry1:53Sandbag lunges3:46Wall balls7:37Run 13:47Run 24:08Run 34:48Run 44:32Run 54:26Run 64:23Run 74:19Run 83:35Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 16-24 | 1:11:12 | top 14% 22/166 | 33:32 | 32:33 | 5:07 | splitsSkiErg4:12Sled push3:55Sled pull5:04Burpee broad jump3:14Row4:21Farmers carry2:25Sandbag lunges3:28Wall balls5:54Run 12:40Run 24:11Run 34:24Run 44:26Run 54:24Run 64:23Run 74:33Run 84:31Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 16-24 | 1:13:49 | top 21% 45/216 | 32:13 | 35:20 | 6:19 | splitsSkiErg4:16Sled push3:50Sled pull5:40Burpee broad jump3:45Row4:36Farmers carry2:02Sandbag lunges4:16Wall balls6:55Run 13:22Run 23:44Run 34:09Run 44:07Run 54:00Run 64:04Run 74:07Run 84:43Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:12:06 | top 34% 60/181 | 28:52* | 33:20* | 5:11 | splitsSkiErg4:11Sled push3:14Sled pull4:53Burpee broad jump3:51Row4:21Farmers carry2:11Sandbag lunges3:53Wall balls6:46Run 15:05Run 23:36Run 33:56Run 43:52Run 5—Run 64:00Run 74:09Run 84:14Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 16-24 | 1:09:16 | top 13% 182/1,478 | 31:35 | 32:24 | 5:21 | splitsSkiErg4:27Sled push2:42Sled pull4:36Burpee broad jump4:24Row4:32Farmers carry2:25Sandbag lunges3:43Wall balls5:35Run 14:59Run 23:34Run 33:50Run 43:50Run 53:44Run 63:47Run 73:49Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Amsterdam Jan 2026, against 457 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 70%
Sled push faster than 83%
Sled pull faster than 72%
Burpee broad jump faster than 79%
Row faster than 82%
Farmers carry faster than 96%
Sandbag lunges faster than 91%
Wall balls faster than 49%
Roxzone faster than 72%
Runs (8 km) faster than 85%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:32 faster
Sled pull 0:40 faster
Burpee broad jump 0:52 faster
Row 0:14 faster
Farmers carry 0:30 faster
Sandbag lunges 1:25 faster
Wall balls 0:07 slower
Roxzone 0:42 faster
Runs (8 km) 4:24 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Pro Men finisher
Stijn1:06:38
Typical Pro Men1:15:50
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
