NED Steven Spaans
14 HYROX races over 3 seasons: 3 solo, 11 in a team with 6 partners.
Best Pro Men time1:03:48Istanbul 2026
Best Pro Men place10thof 216 · Heerenveen 2025
Latest race58:38Maastricht 2026 · Pro Doubles Men with Alejandro Romero2:17 slower than Steven's best Pro Doubles Men time (56:21)
Strongest part of the raceSled pullfaster than 92% of Pro Men at Istanbul 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:03:48Istanbul 2026 · 3 racesPro Doubles Men56:21Rotterdam Apr 2026 · 8 races · with Alejandro RomeroRelay Men56:56Rotterdam Apr 2026 · 1 race · with Marcel Fiering, Alex Romero, Nick van der SteldtDoubles Men55:47Mechelen 2025 · 1 race · with Alejandro RomeroDoubles Mixed1:03:28Rotterdam 2025 · 1 race · with Stasz Kool
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Spaans at each race, oldest on the left; lower is faster.The best was 1:03:48 at Istanbul (Aug 2026); Steven Spaans was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:05:58 |
| Utrecht | Nov 2025 | Pro Men | 1:07:03 |
| Istanbul | Aug 2026 | Pro Men | 1:03:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:10 faster (1:05:58 to 1:03:48).
This line shows the finish time of Steven Spaans at each race, oldest on the left; lower is faster.The best was 56:21 at Rotterdam (Apr 2026); Steven Spaans was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 57:31 |
| Stockholm | Dec 2024 | Pro Doubles Men | 56:59 |
| Barcelona | Apr 2025 | Pro Doubles Men | 58:34 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:01:02 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 57:30 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 56:21 |
| Stockholm | Jun 2026 | Pro Doubles Men | 58:57 |
| Maastricht | Sep 2026 | Pro Doubles Men | 58:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 13 races
Pro Doubles Men, team 40-44, with Alejandro Romero 58:38 36th of 315; 2nd of 38 aged 40-44 30:10 23:24 5:10 Runs 30:10 · Stations 23:24 · Roxzone 5:10
36th of 315 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:14 | faster than 95% |
| SkiErg: | 3:41 | 3:49 | faster than 76% |
| Run 2: | 3:42 | 4:12 | faster than 86% |
| Sled push: | 2:06 | 2:08 | faster than 53% |
| Run 3: | 3:58 | 4:30 | faster than 81% |
| Sled pull: | 3:10 | 3:44 | faster than 84% |
| Run 4: | 3:50 | 4:31 | faster than 90% |
| Burpee broad jump: | 2:22 | 2:47 | faster than 75% |
| Run 5: | 3:58 | 4:35 | faster than 85% |
| Row: | 4:13 | 4:17 | faster than 62% |
| Run 6: | 3:58 | 4:33 | faster than 84% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 3:57 | 4:38 | faster than 86% |
| Sandbag lunges: | 2:52 | 3:37 | faster than 90% |
| Run 8: | 4:07 | 4:55 | faster than 90% |
| Wall balls: | 3:17 | 4:08 | fastest in the field |
| Roxzone: | 5:10 | 5:46 | faster than 72% |
| Runs (8 km) | 30:10 | 35:25 | faster than 88% |
| Stations (8) | 23:24 | ||
| Finish | 58:38 | 1:07:36 | 36th of 315 · faster than 88% |
Pro Men, 35-39 1:03:48 27th of 222; 4th of 45 aged 35-39 29:26 27:51 6:34 Runs 29:26 · Stations 27:51 · Roxzone 6:34
27th of 222 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:42 | faster than 88% |
| SkiErg: | 3:55 | 4:13 | faster than 91% |
| Run 2: | 3:21 | 3:51 | faster than 88% |
| Sled push: | 2:59 | 3:24 | faster than 75% |
| Run 3: | 3:40 | 4:06 | faster than 80% |
| Sled pull: | 3:37 | 5:00 | faster than 92% |
| Run 4: | 3:36 | 4:08 | faster than 84% |
| Burpee broad jump: | 3:04 | 3:54 | faster than 84% |
| Run 5: | 3:33 | 4:12 | faster than 88% |
| Row: | 4:17 | 4:24 | faster than 67% |
| Run 6: | 3:36 | 4:06 | faster than 83% |
| Farmers carry: | 2:07 | 2:06 | faster than 47% |
| Run 7: | 3:42 | 4:12 | faster than 80% |
| Sandbag lunges: | 3:27 | 4:45 | faster than 87% |
| Run 8: | 3:57 | 4:39 | faster than 85% |
| Wall balls: | 4:25 | 6:14 | faster than 86% |
| Roxzone: | 6:34 | 7:48 | faster than 80% |
| Runs (8 km) | 29:26 | 33:54 | faster than 86% |
| Stations (8) | 27:51 | ||
| Finish | 1:03:48 | 1:15:30 | 27th of 222 · faster than 88% |
Pro Doubles Men, team 40-44, with Alex Romero 58:57 303rd of 704; 27th of 108 aged 40-44 30:42 23:57 4:24 Runs 30:42 · Stations 23:57 · Roxzone 4:24
303rd of 704 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:28 | faster than 81% |
| SkiErg: | 3:42 | 3:38 | faster than 38% |
| Run 2: | 3:51 | 3:54 | faster than 56% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 4:09 | 4:08 | faster than 48% |
| Sled pull: | 3:28 | 3:26 | faster than 47% |
| Run 4: | 4:01 | 4:07 | faster than 60% |
| Burpee broad jump: | 2:47 | 2:26 | faster than 28% |
| Run 5: | 4:04 | 4:11 | faster than 59% |
| Row: | 4:10 | 4:06 | faster than 40% |
| Run 6: | 4:04 | 4:11 | faster than 60% |
| Farmers carry: | 1:38 | 1:29 | faster than 20% |
| Run 7: | 4:05 | 4:14 | faster than 64% |
| Sandbag lunges: | 2:45 | 2:57 | faster than 66% |
| Run 8: | 4:11 | 4:21 | faster than 68% |
| Wall balls: | 3:27 | 3:55 | faster than 95% |
| Roxzone: | 4:24 | 4:24 | faster than 50% |
| Runs (8 km) | 30:42 | 31:36 | faster than 60% |
| Stations (8) | 23:57 | ||
| Finish | 58:57 | 59:44 | 303rd of 704 · faster than 57% |
Pro Doubles Men, team 40-44, with Alejandro Romero 56:21 23rd of 385; 2nd of 41 aged 40-44 29:30 22:49 4:07 Runs 29:30 · Stations 22:49 · Roxzone 4:07
23rd of 385 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:26 | faster than 95% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 3:31 | 4:10 | faster than 92% |
| Sled push: | 1:48 | 2:01 | faster than 82% |
| Run 3: | 3:40 | 4:27 | faster than 91% |
| Sled pull: | 3:11 | 3:35 | faster than 80% |
| Run 4: | 3:37 | 4:30 | faster than 95% |
| Burpee broad jump: | 2:06 | 2:47 | faster than 90% |
| Run 5: | 3:36 | 4:35 | faster than 96% |
| Row: | 4:10 | 4:14 | faster than 61% |
| Run 6: | 3:37 | 4:30 | faster than 95% |
| Farmers carry: | 1:40 | 1:38 | faster than 43% |
| Run 7: | 3:40 | 4:36 | faster than 94% |
| Sandbag lunges: | 2:42 | 3:35 | faster than 95% |
| Run 8: | 4:16 | 5:08 | faster than 90% |
| Wall balls: | 3:18 | 4:13 | fastest in the field |
| Roxzone: | 4:07 | 5:08 | faster than 88% |
| Runs (8 km) | 29:30 | 36:37 | faster than 95% |
| Stations (8) | 22:49 | ||
| Finish | 56:21 | 1:07:43 | 23rd of 385 · faster than 94% |
Pro Doubles Men, team 40-44, with Alex Romero 57:30 43rd of 486; 2nd of 48 aged 40-44 29:19 23:59 4:18 Runs 29:19 · Stations 23:59 · Roxzone 4:18
43rd of 486 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:23 | faster than 93% |
| SkiErg: | 3:42 | 3:45 | faster than 65% |
| Run 2: | 3:32 | 4:11 | faster than 94% |
| Sled push: | 1:54 | 2:10 | faster than 88% |
| Run 3: | 3:46 | 4:28 | faster than 90% |
| Sled pull: | 3:34 | 4:09 | faster than 87% |
| Run 4: | 3:43 | 4:30 | faster than 92% |
| Burpee broad jump: | 2:23 | 2:46 | faster than 72% |
| Run 5: | 3:45 | 4:34 | faster than 92% |
| Row: | 4:16 | 4:13 | faster than 42% |
| Run 6: | 3:50 | 4:32 | faster than 89% |
| Farmers carry: | 1:41 | 1:34 | faster than 31% |
| Run 7: | 3:44 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:33 | faster than 79% |
| Run 8: | 4:11 | 4:59 | faster than 91% |
| Wall balls: | 3:26 | 4:09 | faster than 98% |
| Roxzone: | 4:18 | 5:09 | faster than 83% |
| Runs (8 km) | 29:19 | 35:27 | faster than 93% |
| Stations (8) | 23:59 | ||
| Finish | 57:30 | 1:07:03 | 43rd of 486 · faster than 91% |
Pro Doubles Men, team 30-34, with Bart De Groot 1:01:02 56th of 287; 19th of 88 aged 30-34 33:26 22:32 5:08 Runs 33:26 · Stations 22:32 · Roxzone 5:08
56th of 287 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:03 | faster than 88% |
| SkiErg: | 3:35 | 3:45 | faster than 81% |
| Run 2: | 3:48 | 4:09 | faster than 76% |
| Sled push: | 1:41 | 1:53 | faster than 77% |
| Run 3: | 4:14 | 4:31 | faster than 65% |
| Sled pull: | 3:14 | 3:49 | faster than 83% |
| Run 4: | 4:14 | 4:34 | faster than 69% |
| Burpee broad jump: | 2:16 | 2:50 | faster than 86% |
| Run 5: | 4:20 | 4:37 | faster than 66% |
| Row: | 3:55 | 4:08 | faster than 81% |
| Run 6: | 4:20 | 4:33 | faster than 60% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 4:23 | 4:37 | faster than 60% |
| Sandbag lunges: | 2:38 | 3:30 | faster than 95% |
| Run 8: | 4:38 | 4:53 | faster than 62% |
| Wall balls: | 3:41 | 4:14 | faster than 88% |
| Roxzone: | 5:08 | 6:00 | faster than 78% |
| Runs (8 km) | 33:26 | 36:13 | faster than 68% |
| Stations (8) | 22:32 | ||
| Finish | 1:01:02 | 1:08:13 | 56th of 287 · faster than 80% |
Pro Men, 35-39 1:07:03 23rd of 317; 2nd of 61 aged 35-39 31:40 31:44 3:44 Runs 31:40 · Stations 31:44 · Roxzone 3:44
23rd of 317 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:16 | faster than 95% |
| SkiErg: | 3:56 | 4:16 | faster than 94% |
| Run 2: | 3:55 | 4:41 | faster than 88% |
| Sled push: | 4:11 | 4:54 | faster than 77% |
| Run 3: | 4:23 | 5:09 | faster than 82% |
| Sled pull: | 4:00 | 6:26 | faster than 98% |
| Run 4: | 4:09 | 5:12 | faster than 91% |
| Burpee broad jump: | 4:51 | 4:51 | faster than 50% |
| Run 5: | 4:11 | 5:18 | faster than 91% |
| Row: | 4:20 | 4:36 | faster than 80% |
| Run 6: | 4:10 | 5:07 | faster than 89% |
| Farmers carry: | 2:03 | 2:23 | faster than 68% |
| Run 7: | 4:12 | 5:09 | faster than 90% |
| Sandbag lunges: | 3:46 | 5:03 | faster than 89% |
| Run 8: | 3:18 | 4:12 | faster than 90% |
| Wall balls: | 4:37 | 7:20 | faster than 95% |
| Roxzone: | 3:44 | 4:57 | faster than 85% |
| Runs (8 km) | 31:40 | 39:40 | faster than 91% |
| Stations (8) | 31:44 | ||
| Finish | 1:07:03 | 1:25:29 | 23rd of 317 · faster than 93% |
Pro Men, 35-39 1:05:58 10th of 216; 4th of 43 aged 35-39 30:25 29:35 6:03 Runs 30:25 · Stations 29:35 · Roxzone 6:03
10th of 216 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:03 | fastest in the field |
| SkiErg: | 3:59 | 4:13 | faster than 88% |
| Run 2: | 3:35 | 4:17 | faster than 93% |
| Sled push: | 3:00 | 3:24 | faster than 77% |
| Run 3: | 3:59 | 4:33 | faster than 81% |
| Sled pull: | 4:35 | 6:12 | faster than 90% |
| Run 4: | 3:50 | 4:39 | faster than 93% |
| Burpee broad jump: | 3:06 | 4:49 | faster than 97% |
| Run 5: | 3:52 | 4:49 | faster than 94% |
| Row: | 4:28 | 4:36 | faster than 70% |
| Run 6: | 3:48 | 4:46 | faster than 95% |
| Farmers carry: | 2:00 | 2:07 | faster than 63% |
| Run 7: | 3:54 | 4:51 | faster than 93% |
| Sandbag lunges: | 3:41 | 5:08 | faster than 94% |
| Run 8: | 4:17 | 5:24 | faster than 94% |
| Wall balls: | 4:46 | 6:21 | faster than 91% |
| Roxzone: | 6:03 | 7:32 | faster than 85% |
| Runs (8 km) | 30:25 | 37:24 | faster than 94% |
| Stations (8) | 29:35 | ||
| Finish | 1:05:58 | 1:22:29 | 10th of 216 · faster than 95% |
Doubles Men, team 40-49, with Alejandro Romero 55:47 11th of 898; 3rd of 148 aged 40-49 28:39 20:59 6:09† Runs 28:39 · Stations 20:59 · Roxzone 6:09
11th of 898 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 6:29 | fastest in the field |
| SkiErg: | 3:43 | 3:57 | faster than 89% |
| Run 2: | 3:15 | 4:20 | faster than 98% |
| Sled push: | 1:20 | 1:28 | faster than 75% |
| Run 3: | 3:21 | 4:39 | faster than 99% |
| Sled pull: | 2:32 | 3:08 | faster than 88% |
| Run 4: | 3:22 | 4:41 | faster than 99% |
| Burpee broad jump: | 2:21 | 3:19 | faster than 94% |
| Run 5: | 3:31 | 4:45 | faster than 98% |
| Row: | 4:10 | 4:24 | faster than 81% |
| Run 6: | 3:23 | 4:42 | faster than 99% |
| Farmers carry: | 1:29 | 1:36 | faster than 68% |
| Run 7: | 3:26 | 4:40 | faster than 98% |
| Sandbag lunges: | 2:11 | 3:26 | faster than 99% |
| Run 8: | 3:34 | 4:59 | faster than 99% |
| Wall balls: | 3:13 | 3:59 | fastest in the field |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 28:39 | 39:25 | faster than 99% |
| Stations (8) | 20:59 | ||
| Finish | 55:47 | 1:14:14 | 11th of 898 · faster than 98% |
Doubles Mixed, team U29, with Stasz Kool 1:03:28 22nd of 1,284; 10th of 529 aged U29 37:52 21:12 4:29 Runs 37:52 · Stations 21:12 · Roxzone 4:29
22nd of 1,284 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:57 | faster than 96% |
| SkiErg: | 3:42 | 4:13 | faster than 99% |
| Run 2: | 4:16 | 5:35 | faster than 96% |
| Sled push: | 1:36 | 1:58 | faster than 93% |
| Run 3: | 5:11 | 5:50 | faster than 79% |
| Sled pull: | 2:39 | 3:51 | faster than 97% |
| Run 4: | 4:46 | 5:52 | faster than 92% |
| Burpee broad jump: | 1:59 | 3:48 | fastest in the field |
| Run 5: | 4:43 | 6:03 | faster than 95% |
| Row: | 4:04 | 4:41 | faster than 97% |
| Run 6: | 4:41 | 5:55 | faster than 94% |
| Farmers carry: | 1:29 | 1:48 | faster than 89% |
| Run 7: | 4:57 | 5:56 | faster than 89% |
| Sandbag lunges: | 2:27 | 3:55 | fastest in the field |
| Run 8: | 4:53 | 6:20 | faster than 95% |
| Wall balls: | 3:16 | 4:03 | faster than 98% |
| Roxzone: | 4:29 | 6:38 | faster than 97% |
| Runs (8 km) | 37:52 | 47:42 | faster than 94% |
| Stations (8) | 21:12 | ||
| Finish | 1:03:28 | 1:23:12 | 22nd of 1,284 · faster than 98% |
Pro Doubles Men, team 30-39, with Alejandro Romero 56:59 7th of 96; 4th of 49 aged 30-39 29:26 22:55 4:41 Runs 29:26 · Stations 22:55 · Roxzone 4:41
7th of 96 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:13 | faster than 96% |
| SkiErg: | 3:39 | 3:42 | faster than 66% |
| Run 2: | 3:26 | 4:27 | faster than 97% |
| Sled push: | 1:46 | 1:45 | faster than 47% |
| Run 3: | 3:42 | 4:39 | faster than 96% |
| Sled pull: | 3:19 | 3:52 | faster than 80% |
| Run 4: | 3:45 | 4:43 | faster than 96% |
| Burpee broad jump: | 2:09 | 2:42 | faster than 91% |
| Run 5: | 3:47 | 4:50 | faster than 96% |
| Row: | 4:12 | 4:08 | faster than 42% |
| Run 6: | 3:45 | 4:44 | faster than 95% |
| Farmers carry: | 1:34 | 1:35 | faster than 58% |
| Run 7: | 3:50 | 4:48 | faster than 95% |
| Sandbag lunges: | 2:58 | 3:30 | faster than 84% |
| Run 8: | 4:00 | 5:03 | faster than 95% |
| Wall balls: | 3:18 | 3:55 | faster than 98% |
| Roxzone: | 4:41 | 5:52 | faster than 94% |
| Runs (8 km) | 29:26 | 37:38 | faster than 96% |
| Stations (8) | 22:55 | ||
| Finish | 56:59 | 1:09:02 | 7th of 96 · faster than 93% |
Pro Doubles Men, team 30-39, with Alejandro Romero 57:31 6th of 178; 5th of 87 aged 30-39 31:03 22:49 3:42 Runs 31:03 · Stations 22:49 · Roxzone 3:42
6th of 178 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:24 | faster than 96% |
| SkiErg: | 3:36 | 3:48 | faster than 83% |
| Run 2: | 3:52 | 4:53 | faster than 96% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 3:58 | 5:12 | faster than 96% |
| Sled pull: | 3:21 | 3:40 | faster than 72% |
| Run 4: | 4:02 | 5:19 | faster than 96% |
| Burpee broad jump: | 2:11 | 2:51 | faster than 92% |
| Run 5: | 4:07 | 5:23 | faster than 95% |
| Row: | 4:13 | 4:15 | faster than 55% |
| Run 6: | 4:08 | 5:18 | faster than 95% |
| Farmers carry: | 1:30 | 1:33 | faster than 61% |
| Run 7: | 4:02 | 5:24 | faster than 96% |
| Sandbag lunges: | 2:51 | 3:33 | faster than 90% |
| Run 8: | 4:23 | 5:43 | faster than 96% |
| Wall balls: | 3:24 | 4:06 | faster than 98% |
| Roxzone: | 3:42 | 5:06 | faster than 97% |
| Runs (8 km) | 31:03 | 41:03 | faster than 96% |
| Stations (8) | 22:49 | ||
| Finish | 57:31 | 1:11:52 | 6th of 178 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Istanbul 2026 · best of 3 | 4:17 |
| Sled push | 2:59 | Istanbul 2026 · best of 3 | 3:45 |
| Sled pull | 3:37 | Istanbul 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:04 | Istanbul 2026 · best of 3 | 4:25 |
| Row | 4:17 | Istanbul 2026 · best of 3 | 4:35 |
| Farmers carry | 2:00 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:27 | Istanbul 2026 · best of 3 | 5:03 |
| Wall balls | 4:25 | Istanbul 2026 · best of 3 | 6:49 |
| Runs (8 km) | 29:26 | Istanbul 2026 · best of 3 | 36:58 |
| Roxzone | 3:44 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Steven's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Alejandro Romero6 races
- Alex Romero3 races
- Bart De Groot1 race
- Marcel Fiering1 race
- Nick van der Steldt1 race
- Stasz Kool1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Istanbul 2026, against 222 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 91% |
| Push | 76% |
| Pull | 92% |
| BBJ | 85% |
| Row | 67% |
| Carry | 48% |
| Lunges | 88% |
| Wall balls | 87% |
| Roxzone | 81% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 76%
Sled pull faster than 92%
Burpee broad jump faster than 85%
Row faster than 67%
Farmers carry faster than 48%
Sandbag lunges faster than 88%
Wall balls faster than 87%
Roxzone faster than 81%
Runs (8 km) faster than 87%
How much of the field Steven beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:25 faster
Sled pull 1:23 faster
Burpee broad jump 0:50 faster
Row 0:07 faster
Farmers carry 0:01 slower
Sandbag lunges 1:18 faster
Wall balls 1:49 faster
Roxzone 1:14 faster
Runs (8 km) 4:28 faster
Steven's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
Steven1:03:48
Typical Pro Men1:15:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 29:29 running, 27:52 at the stations and 6:34 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:42 |
| SkiErg | 3:55 | 4:13 |
| Run 2 | 3:21 | 3:51 |
| Sled push | 2:59 | 3:24 |
| Run 3 | 3:40 | 4:06 |
| Sled pull | 3:37 | 5:00 |
| Run 4 | 3:36 | 4:08 |
| Burpee broad jump | 3:04 | 3:54 |
| Run 5 | 3:33 | 4:12 |
| Row | 4:17 | 4:24 |
| Run 6 | 3:36 | 4:06 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 3:42 | 4:12 |
| Sandbag lunges | 3:27 | 4:45 |
| Run 8 | 3:57 | 4:39 |
| Wall balls | 4:25 | 6:14 |
| Roxzone | 6:34 | 7:48 |
| Finish | 1:03:48 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
