NED Steven Spaans
12 HYROX results (3 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 1:03:48 (Istanbul 2026) · Pro Doubles Men 0:56:21 (Rotterdam 2026) · Doubles Men 0:55:47 (Mechelen 2025) · Doubles Mixed 1:03:28 (Rotterdam 2025).
1:03:48 best Pro Men time · Istanbul 2026 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below
10th of 216 best Pro Men place · Heerenveen 2025 among Pro Men finishers there
0:58:38 latest race · Maastricht 2026 2:17 slower than the best Pro Doubles Men time Pro Doubles Men with Alejandro Romero
Sled pull strongest segment · Istanbul 2026 faster than 92% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:05:001:06:001:07:00 best 1:03:48 best 1:03:48 · Istanbul
Each dot is one Pro Men race. From the first Pro Men race to the best: 2:10 faster (1:05:58 to 1:03:48).
0:57:000:58:000:59:001:00:001:01:00 best 0:56:21 best 0:56:21 · Rotterdam
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Steven Spaans, Alejandro Romerowhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:38 | top 12% 36/315 | 30:10 | 23:24 | 5:10 | splitsSkiErg3:41Sled push2:06Sled pull3:10Burpee broad jump2:22Row4:13Farmers carry1:43Sandbag lunges2:52Wall balls3:17Run 12:44Run 23:42Run 33:58Run 43:50Run 53:58Run 63:58Run 73:57Run 84:07Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:03:48 | top 13% 27/222 | 29:26 | 27:51 | 6:34 | splitsSkiErg3:55Sled push2:59Sled pull3:37Burpee broad jump3:04Row4:17Farmers carry2:07Sandbag lunges3:27Wall balls4:25Run 14:04Run 23:21Run 33:40Run 43:36Run 53:33Run 63:36Run 73:42Run 83:57Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Steven Spaans, Alex Romerowhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:57 | top 44% 303/704 | 30:42 | 23:57 | 4:24 | splitsSkiErg3:42Sled push2:00Sled pull3:28Burpee broad jump2:47Row4:10Farmers carry1:38Sandbag lunges2:45Wall balls3:27Run 12:20Run 23:51Run 34:09Run 44:01Run 54:04Run 64:04Run 74:05Run 84:11Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Steven Spaans, Alejandro Romerowhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:21 | top 6% 23/385 | 29:30 | 22:49 | 4:07 | splitsSkiErg3:54Sled push1:48Sled pull3:11Burpee broad jump2:06Row4:10Farmers carry1:40Sandbag lunges2:42Wall balls3:18Run 13:37Run 23:31Run 33:40Run 43:37Run 53:36Run 63:37Run 73:40Run 84:16Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Alex Romero, Steven Spaanswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:30 | top 9% 42/486 | 29:19 | 23:59 | 4:18 | splitsSkiErg3:42Sled push1:54Sled pull3:34Burpee broad jump2:23Row4:16Farmers carry1:41Sandbag lunges3:03Wall balls3:26Run 12:51Run 23:32Run 33:46Run 43:43Run 53:45Run 63:50Run 73:44Run 84:11Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Bart De Groot, Steven Spaanswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:02 | top 20% 56/287 | 33:26 | 22:32 | 5:08 | splitsSkiErg3:35Sled push1:41Sled pull3:14Burpee broad jump2:16Row3:55Farmers carry1:32Sandbag lunges2:38Wall balls3:41Run 13:32Run 23:48Run 34:14Run 44:14Run 54:20Run 64:20Run 74:23Run 84:38Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:07:03 | top 8% 23/317 | 31:40 | 31:44 | 3:44 | splitsSkiErg3:56Sled push4:11Sled pull4:00Burpee broad jump4:51Row4:20Farmers carry2:03Sandbag lunges3:46Wall balls4:37Run 13:27Run 23:55Run 34:23Run 44:09Run 54:11Run 64:10Run 74:12Run 83:18Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 35-39 | 1:05:58 | 10th of 216 | 30:25 | 29:35 | 6:03 | splitsSkiErg3:59Sled push3:00Sled pull4:35Burpee broad jump3:06Row4:28Farmers carry2:00Sandbag lunges3:41Wall balls4:46Run 13:15Run 23:35Run 33:59Run 43:50Run 53:52Run 63:48Run 73:54Run 84:17Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Alejandro Romero, Steven spaanswhat the whole field did → | Doubles Men · team 40-49 | 0:55:47 | top 2% 11/898 | 28:39 | 20:59 | 6:09 | splitsSkiErg3:43Sled push1:20Sled pull2:32Burpee broad jump2:21Row4:10Farmers carry1:29Sandbag lunges2:11Wall balls3:13Run 14:47Run 23:15Run 33:21Run 43:22Run 53:31Run 63:23Run 73:26Run 83:34Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Steven Spaans, Stasz Koolwhat the whole field did → | Doubles Mixed · team U29 | 1:03:28 | top 2% 22/1,284 | 37:52 | 21:12 | 4:29 | splitsSkiErg3:42Sled push1:36Sled pull2:39Burpee broad jump1:59Row4:04Farmers carry1:29Sandbag lunges2:27Wall balls3:16Run 14:27Run 24:16Run 35:11Run 44:46Run 54:43Run 64:41Run 74:57Run 84:53Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Alejandro Romero, Steven Spaanswhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:59 | 7th of 96 | 29:26 | 22:55 | 4:41 | splitsSkiErg3:39Sled push1:46Sled pull3:19Burpee broad jump2:09Row4:12Farmers carry1:34Sandbag lunges2:58Wall balls3:18Run 13:14Run 23:26Run 33:42Run 43:45Run 53:47Run 63:45Run 73:50Run 84:00Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Alejandro Romero, Steven Spaanswhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:31 | 6th of 178 | 31:03 | 22:49 | 3:42 | splitsSkiErg3:36Sled push1:43Sled pull3:21Burpee broad jump2:11Row4:13Farmers carry1:30Sandbag lunges2:51Wall balls3:24Run 12:34Run 23:52Run 33:58Run 44:02Run 54:07Run 64:08Run 74:02Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Istanbul 2026, against 222 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 91%
Sled push faster than 76%
Sled pull faster than 92%
Burpee broad jump faster than 85%
Row faster than 67%
Farmers carry faster than 48%
Sandbag lunges faster than 88%
Wall balls faster than 87%
Roxzone faster than 81%
Runs (8 km) faster than 87%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:25 faster
Sled pull 1:23 faster
Burpee broad jump 0:50 faster
Row 0:07 faster
Farmers carry 0:01 slower
Sandbag lunges 1:18 faster
Wall balls 1:49 faster
Roxzone 1:14 faster
Runs (8 km) 4:28 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
Steven1:03:48
Typical Pro Men1:15:44
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
