GBR Steven Smyth
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Smyth at each race, oldest on the left; lower is faster.The best was 1:18:18 at Birmingham (Oct 2025); Steven Smyth was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:22:33 |
| Glasgow | Mar 2025 | Open Men | 1:19:10 |
| Birmingham | Oct 2025 | Open Men | 1:18:18 |
| Dublin | Nov 2025 | Open Men | 1:20:12 |
| London ExCeL | Dec 2025 | Open Men | 1:18:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:15 faster (1:22:33 to 1:18:18).
6 results at 6 races
2,088th of 5,554 Open Men (faster than 62%). Against the 169 who finished around 1:19:28: most time gained on sandbag lunges (1:05), most lost on sled push (0:27). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 5:08 | 4:50 | faster than 21% |
| Run 2: | 3:48 | 3:46 | faster than 48% |
| Sled push: | 3:09 | 2:48 | faster than 27% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 4:48 | 4:47 | faster than 49% |
| Run 4: | 3:51 | 4:02 | faster than 61% |
| Burpee broad jump: | 5:18 | 5:30 | faster than 55% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 3:58 | 4:04 | faster than 56% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 89% |
| Run 8: | 5:52 | 5:55 | faster than 52% |
| Wall balls: | 6:28 | 7:20 | faster than 64% |
| Roxzone: | 10:55 | 11:44 | faster than 65% |
| Runs (8 km) | 32:26 | 33:23 | faster than 57% |
| Stations (8) | 35:20 | ||
| Finish | 1:18:36 | 1:23:09 | 2088th of 5,554 · faster than 62% |
1,045th of 2,325 Open Men (faster than 55%). Against the 70 who finished around 1:20:16: most time gained on sandbag lunges (0:43), most lost on sled pull (1:00). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 48% |
| SkiErg: | 4:41 | 4:28 | faster than 26% |
| Run 2: | 4:58 | 5:08 | faster than 59% |
| Sled push: | 3:13 | 2:35 | faster than 16% |
| Run 3: | 5:11 | 5:29 | faster than 65% |
| Sled pull: | 5:32 | 4:34 | faster than 21% |
| Run 4: | 5:16 | 5:31 | faster than 62% |
| Burpee broad jump: | 5:39 | 5:25 | faster than 44% |
| Run 5: | 5:23 | 5:42 | faster than 64% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 5:33 | 5:34 | faster than 51% |
| Farmers carry: | 1:50 | 2:05 | faster than 75% |
| Run 7: | 5:31 | 5:35 | faster than 53% |
| Sandbag lunges: | 4:05 | 5:03 | faster than 82% |
| Run 8: | 3:54 | 4:03 | faster than 58% |
| Wall balls: | 7:12 | 7:19 | faster than 52% |
| Roxzone: | 4:10 | 4:37 | faster than 64% |
| Runs (8 km) | 38:51 | 40:21 | faster than 60% |
| Stations (8) | 37:16 | ||
| Finish | 1:20:12 | 1:22:02 | 1045th of 2,325 · faster than 55% |
1,258th of 3,945 Open Men (faster than 68%). Against the 122 who finished around 1:17:39: most time gained on sandbag lunges (0:30), most lost on sled pull (0:36). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:18 | faster than 51% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 3:14 | 3:15 | faster than 51% |
| Run 3: | 4:32 | 4:53 | faster than 68% |
| Sled pull: | 5:18 | 5:02 | faster than 41% |
| Run 4: | 4:27 | 4:55 | faster than 72% |
| Burpee broad jump: | 5:03 | 5:36 | faster than 64% |
| Run 5: | 4:35 | 5:05 | faster than 74% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 4:40 | 4:55 | faster than 62% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 85% |
| Run 8: | 4:40 | 5:10 | faster than 71% |
| Wall balls: | 6:48 | 7:15 | faster than 58% |
| Roxzone: | 5:42 | 6:40 | faster than 73% |
| Runs (8 km) | 36:53 | 39:57 | faster than 68% |
| Stations (8) | 35:47 | ||
| Finish | 1:18:18 | 1:25:13 | 1258th of 3,945 · faster than 68% |
1,284th of 3,034 Open Men (faster than 57%). Against the 94 who finished around 1:18:30: most time gained on sandbag lunges (0:31), most lost on sled pull (0:47). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 50% |
| SkiErg: | 4:36 | 4:22 | faster than 23% |
| Run 2: | 4:49 | 5:02 | faster than 63% |
| Sled push: | 3:24 | 2:52 | faster than 21% |
| Run 3: | 5:05 | 5:22 | faster than 65% |
| Sled pull: | 5:00 | 4:24 | faster than 29% |
| Run 4: | 4:58 | 5:21 | faster than 70% |
| Burpee broad jump: | 5:27 | 5:20 | faster than 46% |
| Run 5: | 5:04 | 5:36 | faster than 74% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:20 | 5:28 | faster than 55% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 5:23 | 5:29 | faster than 53% |
| Sandbag lunges: | 4:13 | 4:59 | faster than 77% |
| Run 8: | 4:23 | 4:41 | faster than 62% |
| Wall balls: | 6:24 | 6:31 | faster than 52% |
| Roxzone: | 4:46 | 4:55 | faster than 54% |
| Runs (8 km) | 38:34 | 40:58 | faster than 65% |
| Stations (8) | 35:55 | ||
| Finish | 1:19:10 | 1:22:00 | 1284th of 3,034 · faster than 57% |
450th of 928 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:14 | faster than 47% |
| SkiErg: | 3:52 | 3:49 | faster than 41% |
| Run 2: | 5:24 | 5:15 | faster than 42% |
| Sled push: | 1:45 | 1:35 | faster than 27% |
| Run 3: | 5:44 | 5:40 | faster than 47% |
| Sled pull: | 3:26 | 3:00 | faster than 22% |
| Run 4: | 5:38 | 5:43 | faster than 52% |
| Burpee broad jump: | 3:19 | 3:17 | faster than 49% |
| Run 5: | 5:36 | 5:52 | faster than 62% |
| Row: | 4:37 | 4:24 | faster than 24% |
| Run 6: | 5:55 | 5:47 | faster than 42% |
| Farmers carry: | 1:32 | 1:34 | faster than 56% |
| Run 7: | 5:40 | 5:48 | faster than 56% |
| Sandbag lunges: | 2:58 | 3:23 | faster than 72% |
| Run 8: | 3:43 | 4:00 | faster than 67% |
| Wall balls: | 4:40 | 4:06 | faster than 19% |
| Roxzone: | 4:09 | 4:25 | faster than 62% |
| Runs (8 km) | 40:52 | 41:37 | faster than 54% |
| Stations (8) | 26:09 | ||
| Finish | 1:11:05 | 1:11:24 | 450th of 928 · faster than 51% |
1,153rd of 2,732 Open Men (faster than 57%). Against the 83 who finished around 1:21:54: most time gained on the eight runs (1:05), most lost on sled pull (1:13). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:16 | faster than 56% |
| SkiErg: | 4:28 | 4:23 | faster than 41% |
| Run 2: | 4:30 | 4:36 | faster than 57% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 4:40 | 4:54 | faster than 65% |
| Sled pull: | 5:55 | 4:53 | faster than 21% |
| Run 4: | 4:36 | 4:58 | faster than 70% |
| Burpee broad jump: | 5:35 | 5:51 | faster than 55% |
| Run 5: | 4:41 | 5:10 | faster than 73% |
| Row: | 4:59 | 4:46 | faster than 30% |
| Run 6: | 4:50 | 5:02 | faster than 61% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:52 | 5:02 | faster than 58% |
| Sandbag lunges: | 4:36 | 5:05 | faster than 65% |
| Run 8: | 5:05 | 5:32 | faster than 68% |
| Wall balls: | 6:20 | 6:43 | faster than 57% |
| Roxzone: | 7:30 | 7:31 | faster than 50% |
| Runs (8 km) | 38:21 | 40:42 | faster than 65% |
| Stations (8) | 36:47 | ||
| Finish | 1:22:33 | 1:25:29 | 1153rd of 2,732 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Birmingham 2024 · best of 5 | 4:34 |
| Sled push | 2:55 | Birmingham 2024 · best of 5 | 3:04 |
| Sled pull | 4:48 | London ExCeL 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:03 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:50 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:49 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 6:20 | Birmingham 2024 · best of 5 | 7:03 |
| Runs (8 km) | 32:26 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:10 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Light1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 28% |
| Push | 51% |
| Pull | 41% |
| BBJ | 64% |
| Row | 42% |
| Carry | 81% |
| Lunges | 85% |
| Wall balls | 58% |
| Roxzone | 74% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 36:58 running, 35:47 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:18 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 4:16 | 4:33 |
| Sled push | 3:14 | 3:15 |
| Run 3 | 4:32 | 4:53 |
| Sled pull | 5:18 | 5:02 |
| Run 4 | 4:27 | 4:55 |
| Burpee broad jump | 5:03 | 5:36 |
| Run 5 | 4:35 | 5:05 |
| Row | 4:54 | 4:49 |
| Run 6 | 4:31 | 4:55 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 4:40 | 4:55 |
| Sandbag lunges | 4:03 | 5:12 |
| Run 8 | 4:40 | 5:10 |
| Wall balls | 6:48 | 7:15 |
| Roxzone | 5:42 | 6:40 |
| Finish | 1:18:18 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
