GBR Steven Smyth
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:18 (Birmingham 2025) · Doubles Men 1:11:05 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:15 faster (1:22:33 to 1:18:18).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:36 | top 38% 2088/5,554 | 32:26* | 35:20* | 10:55 | splitsSkiErg5:08Sled push3:09Sled pull4:48Burpee broad jump5:18Row4:52Farmers carry1:48Sandbag lunges3:49Wall balls6:28Run 13:21Run 23:48Run 33:44Run 43:51Run 53:56Run 63:58Run 74:01Run 85:52Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:20:12 | top 45% 1044/2,325 | 38:51 | 37:16 | 4:10 | splitsSkiErg4:41Sled push3:13Sled pull5:32Burpee broad jump5:39Row5:04Farmers carry1:50Sandbag lunges4:05Wall balls7:12Run 13:07Run 24:58Run 35:11Run 45:16Run 55:23Run 65:33Run 75:31Run 83:54Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:18 | top 32% 1257/3,945 | 36:53 | 35:47 | 5:42 | splitsSkiErg4:41Sled push3:14Sled pull5:18Burpee broad jump5:03Row4:54Farmers carry1:46Sandbag lunges4:03Wall balls6:48Run 15:16Run 24:16Run 34:32Run 44:27Run 54:35Run 64:31Run 74:40Run 84:40Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:19:10 | top 43% 1283/3,034 | 38:34 | 35:55 | 4:46 | splitsSkiErg4:36Sled push3:24Sled pull5:00Burpee broad jump5:27Row4:50Farmers carry2:01Sandbag lunges4:13Wall balls6:24Run 13:36Run 24:49Run 35:05Run 44:58Run 55:04Run 65:20Run 75:23Run 84:23Full report for this race → |
| Dublin 2024 17 Nov 2024team: Steven Smyth, Tom Lightwhat the whole field did → | Doubles Men · team 30-39 | 1:11:05 | top 49% 450/928 | 40:52 | 26:09 | 4:09 | splitsSkiErg3:52Sled push1:45Sled pull3:26Burpee broad jump3:19Row4:37Farmers carry1:32Sandbag lunges2:58Wall balls4:40Run 13:17Run 25:24Run 35:44Run 45:38Run 55:36Run 65:55Run 75:40Run 83:43Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:22:33 | top 43% 1152/2,732 | 38:21 | 36:47 | 7:30 | splitsSkiErg4:28Sled push2:55Sled pull5:55Burpee broad jump5:35Row4:59Farmers carry1:59Sandbag lunges4:36Wall balls6:20Run 15:10Run 24:30Run 34:40Run 44:36Run 54:41Run 64:50Run 74:52Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:16 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
