GBR Steven McKay
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven McKay at each race, oldest on the left; lower is faster.The best was 1:14:08 at Birmingham (Oct 2025); Steven McKay was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:17:03 |
| Birmingham | Oct 2025 | Open Men | 1:14:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steven McKay at each race, oldest on the left; lower is faster.The best was 59:21 at Dublin (Nov 2025); Steven McKay was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:09:45 |
| Glasgow | Mar 2025 | Doubles Men | 1:02:48 |
| Berlin | May 2025 | Doubles Men | 59:41 |
| Dublin | Nov 2025 | Doubles Men | 59:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
97th of 1,676 Doubles Men (faster than 94%). Against the 50 who finished around 59:06: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:18 | faster than 93% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 4:12 | 5:18 | faster than 96% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 4:24 | 5:39 | faster than 96% |
| Sled pull: | 3:03 | 3:13 | faster than 64% |
| Run 4: | 4:24 | 5:40 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:25 | faster than 85% |
| Run 5: | 4:23 | 5:48 | faster than 98% |
| Row: | 4:11 | 4:28 | faster than 86% |
| Run 6: | 4:32 | 5:44 | faster than 95% |
| Farmers carry: | 1:28 | 1:38 | faster than 78% |
| Run 7: | 4:39 | 5:46 | faster than 93% |
| Sandbag lunges: | 3:14 | 3:35 | faster than 71% |
| Run 8: | 3:04 | 3:59 | faster than 96% |
| Wall balls: | 4:17 | 4:39 | faster than 69% |
| Roxzone: | 2:54 | 4:11 | faster than 97% |
| Runs (8 km) | 32:09 | 41:20 | faster than 96% |
| Stations (8) | 24:22 | ||
| Finish | 59:21 | 1:12:35 | 97th of 1,676 · faster than 94% |
812th of 3,945 Open Men (faster than 79%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (0:38), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:02 | 4:33 | faster than 79% |
| Sled push: | 3:09 | 3:15 | faster than 55% |
| Run 3: | 4:13 | 4:53 | faster than 82% |
| Sled pull: | 4:15 | 5:02 | faster than 78% |
| Run 4: | 4:13 | 4:55 | faster than 82% |
| Burpee broad jump: | 5:41 | 5:36 | faster than 48% |
| Run 5: | 4:22 | 5:05 | faster than 81% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 4:15 | 4:55 | faster than 81% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 4:20 | 4:55 | faster than 78% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 76% |
| Run 8: | 4:30 | 5:10 | faster than 78% |
| Wall balls: | 6:12 | 7:15 | faster than 68% |
| Roxzone: | 5:02 | 6:40 | faster than 89% |
| Runs (8 km) | 34:43 | 39:57 | faster than 81% |
| Stations (8) | 34:27 | ||
| Finish | 1:14:08 | 1:25:13 | 812th of 3,945 · faster than 79% |
188th of 1,821 Doubles Men (faster than 89%). Against the 57 who finished around 59:36: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:43 | faster than 91% |
| SkiErg: | 3:51 | 3:56 | faster than 65% |
| Run 2: | 3:26 | 4:16 | faster than 95% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 3:31 | 4:30 | faster than 96% |
| Sled pull: | 2:52 | 2:56 | faster than 54% |
| Run 4: | 3:32 | 4:32 | faster than 96% |
| Burpee broad jump: | 2:56 | 3:05 | faster than 60% |
| Run 5: | 3:36 | 4:39 | faster than 96% |
| Row: | 4:26 | 4:19 | faster than 36% |
| Run 6: | 3:40 | 4:34 | faster than 93% |
| Farmers carry: | 1:26 | 1:33 | faster than 70% |
| Run 7: | 3:41 | 4:34 | faster than 94% |
| Sandbag lunges: | 3:18 | 3:23 | faster than 55% |
| Run 8: | 4:33 | 5:45 | faster than 94% |
| Wall balls: | 3:49 | 4:06 | faster than 74% |
| Roxzone: | 6:18 | 8:02 | faster than 94% |
| Runs (8 km) | 29:01 | 36:40 | faster than 95% |
| Stations (8) | 24:27 | ||
| Finish | 59:41 | 1:09:51 | 188th of 1,821 · faster than 89% |
390th of 2,052 Doubles Men (faster than 81%). Against the 61 who finished around 1:02:59: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:19). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:42 | faster than 82% |
| SkiErg: | 3:48 | 3:52 | faster than 64% |
| Run 2: | 4:12 | 5:06 | faster than 93% |
| Sled push: | 1:46 | 1:44 | faster than 44% |
| Run 3: | 4:20 | 5:24 | faster than 94% |
| Sled pull: | 2:55 | 2:54 | faster than 49% |
| Run 4: | 4:23 | 5:23 | faster than 94% |
| Burpee broad jump: | 2:50 | 3:03 | faster than 61% |
| Run 5: | 4:34 | 5:34 | faster than 90% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 4:34 | 5:29 | faster than 88% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 4:32 | 5:33 | faster than 91% |
| Sandbag lunges: | 3:19 | 3:24 | faster than 55% |
| Run 8: | 5:23 | 4:24 | faster than 20% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 3:27 | 4:24 | faster than 90% |
| Runs (8 km) | 35:05 | 41:01 | faster than 84% |
| Stations (8) | 24:19 | ||
| Finish | 1:02:48 | 1:10:48 | 390th of 2,052 · faster than 81% |
393rd of 928 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:14 | faster than 49% |
| SkiErg: | 3:48 | 3:49 | faster than 55% |
| Run 2: | 5:08 | 5:15 | faster than 56% |
| Sled push: | 1:35 | 1:35 | faster than 52% |
| Run 3: | 5:18 | 5:40 | faster than 66% |
| Sled pull: | 2:50 | 3:00 | faster than 61% |
| Run 4: | 5:28 | 5:43 | faster than 60% |
| Burpee broad jump: | 3:53 | 3:17 | faster than 24% |
| Run 5: | 5:38 | 5:52 | faster than 60% |
| Row: | 4:01 | 4:24 | faster than 92% |
| Run 6: | 5:23 | 5:47 | faster than 70% |
| Farmers carry: | 1:45 | 1:34 | faster than 25% |
| Run 7: | 5:58 | 5:48 | faster than 42% |
| Sandbag lunges: | 4:04 | 3:23 | faster than 18% |
| Run 8: | 4:09 | 4:00 | faster than 39% |
| Wall balls: | 3:47 | 4:06 | faster than 78% |
| Roxzone: | 3:55 | 4:25 | faster than 73% |
| Runs (8 km) | 40:12 | 41:37 | faster than 58% |
| Stations (8) | 25:43 | ||
| Finish | 1:09:45 | 1:11:24 | 393rd of 928 · faster than 57% |
679th of 2,732 Open Men (faster than 75%). Against the 85 who finished around 1:17:11: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:16 | faster than 63% |
| SkiErg: | 4:27 | 4:23 | faster than 42% |
| Run 2: | 4:15 | 4:36 | faster than 72% |
| Sled push: | 2:38 | 2:51 | faster than 67% |
| Run 3: | 4:21 | 4:54 | faster than 82% |
| Sled pull: | 4:27 | 4:53 | faster than 65% |
| Run 4: | 4:20 | 4:58 | faster than 84% |
| Burpee broad jump: | 5:42 | 5:51 | faster than 52% |
| Run 5: | 4:28 | 5:10 | faster than 83% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 4:31 | 5:02 | faster than 76% |
| Farmers carry: | 2:18 | 2:06 | faster than 35% |
| Run 7: | 4:36 | 5:02 | faster than 72% |
| Sandbag lunges: | 4:48 | 5:05 | faster than 59% |
| Run 8: | 4:48 | 5:32 | faster than 79% |
| Wall balls: | 6:15 | 6:43 | faster than 59% |
| Roxzone: | 5:34 | 7:31 | faster than 91% |
| Runs (8 km) | 36:16 | 40:42 | faster than 79% |
| Stations (8) | 35:17 | ||
| Finish | 1:17:03 | 1:25:29 | 679th of 2,732 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:15 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:42 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:12 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:43 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:02 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Justin Clegg3 races
- Adam McKee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 84% |
| Push | 55% |
| Pull | 78% |
| BBJ | 48% |
| Row | 59% |
| Carry | 75% |
| Lunges | 76% |
| Wall balls | 69% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Burpee broad jump (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 34:46 running, 34:26 at the stations and 5:02 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:18 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 4:02 | 4:33 |
| Sled push | 3:09 | 3:15 |
| Run 3 | 4:13 | 4:53 |
| Sled pull | 4:15 | 5:02 |
| Run 4 | 4:13 | 4:55 |
| Burpee broad jump | 5:41 | 5:36 |
| Run 5 | 4:22 | 5:05 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:15 | 4:55 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 4:20 | 4:55 |
| Sandbag lunges | 4:21 | 5:12 |
| Run 8 | 4:30 | 5:10 |
| Wall balls | 6:12 | 7:15 |
| Roxzone | 5:02 | 6:40 |
| Finish | 1:14:08 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:08.
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