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Athlete · Pro Men · 35-39 · GBR GBR

Steven McInally

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18 HYROX races over 2 seasons: 9 solo, 9 in a team with 7 partners. 1 age-group win.

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Best Pro Men time1:05:58Glasgow 2025
Best Pro Men place22ndof 147 · Manchester 2024
Latest race59:12Stockholm 2026 · Doubles Mixed with Rachel Holt0:49 slower than Steven's best Doubles Mixed time (58:23)
Strongest part of the raceSandbag lungesfaster than 93% of Pro Men at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:58Glasgow 2025 · 6 racesOpen Men1:01:18Vienna 2025 · 3 racesDoubles Mixed58:23Glasgow 2026 · 5 races · with Rachel HoltDoubles Men57:22Vienna 2025 · 3 races · with David HamiltonRelay Men54:52Vienna 2025 · 1 race · with Stuart Syme, Allan Syme, David Hamilton

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:001:10:00 best 1:05:58 best 1:05:58 · Glasgow

This line shows the finish time of Steven McInally at each race, oldest on the left; lower is faster.The best was 1:05:58 at Glasgow (Mar 2025); Steven McInally was 2:09 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Pro Men 1:08:16
Glasgow Mar 2025 Pro Men 1:05:58
Chicago Jun 2025 Pro Men 1:10:29
Birmingham Oct 2025 Pro Men 1:07:20
Manchester Jan 2026 Pro Men 1:07:58
Glasgow Mar 2026 Pro Men 1:06:07

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:18 faster (1:08:16 to 1:05:58).

Every race

18 results at 12 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 35-39, with Rachel Holt 59:12 220th of 668; 33rd of 96 aged 35-39 — — —
Riga 2026 30 May 2026
Race results
Doubles Mixed, team 35-39, with Rachel Holt 58:53 15th of 477; 1st of 88 aged 35-39 33:39 22:00 3:18 Runs 33:39 · Stations 22:00 · Roxzone 3:18

15th of 477 Doubles Mixed (faster than 97%).

Steven McInally at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 4:45 6:18 faster than 94%
SkiErg: 3:49 4:16 faster than 98%
Run 2: 3:59 5:33 faster than 96%
Sled push: 1:40 1:58 faster than 87%
Run 3: 4:23 5:50 faster than 92%
Sled pull: 2:32 3:21 faster than 95%
Run 4: 3:57 5:46 faster than 98%
Burpee broad jump: 2:15 3:36 faster than 97%
Run 5: 4:16 5:48 faster than 94%
Row: 4:10 4:34 faster than 91%
Run 6: 4:08 5:45 faster than 96%
Farmers carry: 1:32 1:44 faster than 86%
Run 7: 4:15 5:47 faster than 95%
Sandbag lunges: 2:33 3:52 faster than 96%
Run 8: 3:57 5:27 faster than 95%
Wall balls: 3:29 4:17 faster than 96%
Roxzone: 3:18 5:13 faster than 93%
Runs (8 km) 33:39 46:36 faster than 95%
Stations (8) 22:00
Finish 58:53 1:19:50 15th of 477 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 3 results
Race results
Pro Men, 35-39 1:06:07 96th of 480; 21st of 86 aged 35-39 35:11 27:44 3:17 Runs 35:11 · Stations 27:44 · Roxzone 3:17

96th of 480 Pro Men (faster than 80%).

Steven McInally at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 4:16 4:15 faster than 49%
SkiErg: 4:13 4:16 faster than 60%
Run 2: 4:09 4:09 faster than 50%
Sled push: 2:51 3:33 faster than 87%
Run 3: 4:23 4:27 faster than 54%
Sled pull: 3:35 4:36 faster than 90%
Run 4: 4:24 4:28 faster than 55%
Burpee broad jump: 2:49 3:57 faster than 90%
Run 5: 4:23 4:30 faster than 59%
Row: 4:25 4:34 faster than 70%
Run 6: 4:11 4:25 faster than 70%
Farmers carry: 1:28 2:05 faster than 96%
Run 7: 4:24 4:30 faster than 59%
Sandbag lunges: 3:24 4:31 faster than 90%
Run 8: 5:04 5:11 faster than 58%
Wall balls: 4:59 6:30 faster than 81%
Roxzone: 3:17 3:49 faster than 80%
Runs (8 km) 35:11 36:03 faster than 58%
Stations (8) 27:44
Finish 1:06:07 1:14:27 96th of 480 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Alan McInally 58:56 62nd of 1,528; 14th of 299 aged 35-39 35:05 20:51 3:05 Runs 35:05 · Stations 20:51 · Roxzone 3:05

62nd of 1,528 Doubles Men (faster than 96%). Against the 43 who finished around 59:19: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:52). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:01 more).

Steven McInally at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:17 4:58 faster than 84%
SkiErg: 3:50 4:01 faster than 81%
Run 2: 4:03 4:49 faster than 88%
Sled push: 1:29 1:50 faster than 94%
Run 3: 4:13 5:09 faster than 90%
Sled pull: 2:17 2:57 faster than 95%
Run 4: 4:29 5:09 faster than 81%
Burpee broad jump: 1:57 3:07 faster than 98%
Run 5: 4:26 5:19 faster than 87%
Row: 3:59 4:34 faster than 98%
Run 6: 4:25 5:15 faster than 86%
Farmers carry: 1:18 1:41 faster than 98%
Run 7: 4:24 5:15 faster than 88%
Sandbag lunges: 2:24 3:32 faster than 98%
Run 8: 4:51 5:54 faster than 88%
Wall balls: 3:37 4:33 faster than 98%
Roxzone: 3:05 4:24 faster than 94%
Runs (8 km) 35:05 42:03 faster than 87%
Stations (8) 20:51
Finish 58:56 1:13:38 62nd of 1,528 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Rachel Holt 58:23 10th of 2,163; 4th of 444 aged 35-39 33:33 22:00 2:52 Runs 33:33 · Stations 22:00 · Roxzone 2:52

10th of 2,163 Doubles Mixed (the fastest). Against the 33 who finished around 59:46: faster on every part, most on burpee broad jump (0:24). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:02 more).

Steven McInally at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 4:14 5:46 faster than 97%
SkiErg: 3:53 4:20 faster than 96%
Run 2: 4:02 5:34 faster than 97%
Sled push: 1:38 2:08 faster than 94%
Run 3: 4:15 5:50 faster than 97%
Sled pull: 2:31 3:37 faster than 97%
Run 4: 4:08 5:54 faster than 99%
Burpee broad jump: 2:04 3:38 faster than 99%
Run 5: 4:10 6:00 faster than 99%
Row: 4:09 4:54 faster than 98%
Run 6: 4:06 5:58 faster than 99%
Farmers carry: 1:32 1:51 faster than 93%
Run 7: 4:08 5:58 faster than 99%
Sandbag lunges: 2:37 4:07 faster than 98%
Run 8: 4:35 6:41 fastest in the field
Wall balls: 3:36 4:50 faster than 98%
Roxzone: 2:52 5:10 faster than 99%
Runs (8 km) 33:33 47:51 faster than 98%
Stations (8) 22:00
Finish 58:23 1:23:17 10th of 2,163 · fastest in the field

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Men, 35-39 1:07:58 115th of 444; 25th of 86 aged 35-39 35:03 29:19 3:40 Runs 35:03 · Stations 29:19 · Roxzone 3:40

115th of 444 Pro Men (faster than 74%).

Steven McInally at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:02 3:02 faster than 51%
SkiErg: 4:04 4:06 faster than 57%
Run 2: 4:20 4:22 faster than 51%
Sled push: 3:04 3:28 faster than 74%
Run 3: 4:38 4:44 faster than 55%
Sled pull: 3:49 5:02 faster than 91%
Run 4: 4:47 4:46 faster than 50%
Burpee broad jump: 3:17 4:14 faster than 82%
Run 5: 4:45 4:50 faster than 54%
Row: 4:21 4:24 faster than 60%
Run 6: 4:38 4:45 faster than 57%
Farmers carry: 1:36 2:02 faster than 89%
Run 7: 4:43 4:49 faster than 57%
Sandbag lunges: 3:39 4:55 faster than 89%
Run 8: 4:15 4:04 faster than 39%
Wall balls: 5:29 6:25 faster than 71%
Roxzone: 3:40 4:13 faster than 80%
Runs (8 km) 35:03 35:30 faster than 53%
Stations (8) 29:19
Finish 1:07:58 1:15:00 115th of 444 · faster than 74%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Open Men, 35-39 1:03:55 99th of 2,325; 24th of 469 aged 35-39 33:57 26:46 3:16 Runs 33:57 · Stations 26:46 · Roxzone 3:16

99th of 2,325 Open Men (faster than 95%). Against the 69 who finished around 1:04:46: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:02). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:09 more).

Steven McInally at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:39 3:06 faster than 86%
SkiErg: 4:06 4:28 faster than 94%
Run 2: 4:25 5:08 faster than 88%
Sled push: 2:30 2:35 faster than 58%
Run 3: 4:37 5:29 faster than 90%
Sled pull: 3:34 4:34 faster than 91%
Run 4: 4:38 5:31 faster than 90%
Burpee broad jump: 3:02 5:25 faster than 98%
Run 5: 4:46 5:42 faster than 89%
Row: 4:40 4:48 faster than 66%
Run 6: 4:44 5:34 faster than 87%
Farmers carry: 1:32 2:05 faster than 95%
Run 7: 4:42 5:35 faster than 90%
Sandbag lunges: 3:12 5:03 faster than 98%
Run 8: 3:31 4:03 faster than 80%
Wall balls: 4:10 7:19 faster than 97%
Roxzone: 3:16 4:37 faster than 93%
Runs (8 km) 33:57 40:21 faster than 89%
Stations (8) 26:46
Finish 1:03:55 1:22:02 99th of 2,325 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Sarah McInally 1:13:57 430th of 1,556; 91st of 317 aged 35-39 46:58 23:08 3:54 Runs 46:58 · Stations 23:08 · Roxzone 3:54

430th of 1,556 Doubles Mixed (faster than 72%). Against the 47 who finished around 1:14:33: most time gained on burpee broad jump (1:28), most lost on the eight runs (4:37). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:33 more).

Steven McInally at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:43 3:35 faster than 41%
SkiErg: 3:57 4:18 faster than 92%
Run 2: 6:09 5:49 faster than 35%
Sled push: 1:33 1:55 faster than 92%
Run 3: 6:20 6:10 faster than 44%
Sled pull: 3:00 3:47 faster than 89%
Run 4: 6:28 6:13 faster than 39%
Burpee broad jump: 2:09 3:52 faster than 99%
Run 5: 6:33 6:21 faster than 41%
Row: 4:25 4:47 faster than 84%
Run 6: 6:39 6:17 faster than 35%
Farmers carry: 1:21 1:49 faster than 97%
Run 7: 6:44 6:20 faster than 35%
Sandbag lunges: 2:39 4:02 faster than 97%
Run 8: 4:26 4:22 faster than 47%
Wall balls: 4:04 4:53 faster than 84%
Roxzone: 3:54 4:39 faster than 77%
Runs (8 km) 46:58 45:19 faster than 40%
Stations (8) 23:08
Finish 1:13:57 1:19:42 430th of 1,556 · faster than 72%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Men, 35-39 1:07:20 105th of 434; 21st of 77 aged 35-39 31:54 30:47 4:44 Runs 31:54 · Stations 30:47 · Roxzone 4:44

105th of 434 Pro Men (faster than 75%).

Steven McInally at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:26 4:29 faster than 54%
SkiErg: 4:12 4:12 faster than 50%
Run 2: 3:42 3:50 faster than 62%
Sled push: 3:05 3:47 faster than 75%
Run 3: 3:49 4:07 faster than 72%
Sled pull: 4:19 5:30 faster than 86%
Run 4: 3:59 4:11 faster than 65%
Burpee broad jump: 3:34 4:01 faster than 69%
Run 5: 4:02 4:16 faster than 66%
Row: 4:27 4:26 faster than 48%
Run 6: 3:53 4:11 faster than 72%
Farmers carry: 1:39 1:59 faster than 83%
Run 7: 3:56 4:14 faster than 71%
Sandbag lunges: 3:43 4:30 faster than 80%
Run 8: 4:10 4:22 faster than 62%
Wall balls: 5:48 6:21 faster than 63%
Roxzone: 4:44 5:15 faster than 72%
Runs (8 km) 31:54 33:47 faster than 66%
Stations (8) 30:47
Finish 1:07:20 1:14:19 105th of 434 · faster than 75%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 35-39 1:10:29 379th of 522; 91st of 128 aged 35-39 — — —
Glasgow 2025 12 Mar 2025 · 2 results
Race results
Pro Men, 35-39 1:05:58 65th of 245; 11th of 47 aged 35-39 33:13 29:32 3:19 Runs 33:13 · Stations 29:32 · Roxzone 3:19

65th of 245 Pro Men (faster than 73%).

Steven McInally at HYROX Glasgow 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 2:56 3:08 faster than 69%
SkiErg: 4:00 4:06 faster than 71%
Run 2: 4:12 4:26 faster than 67%
Sled push: 2:52 3:11 faster than 77%
Run 3: 4:26 4:42 faster than 70%
Sled pull: 4:03 4:46 faster than 79%
Run 4: 4:36 4:41 faster than 55%
Burpee broad jump: 3:30 3:58 faster than 66%
Run 5: 4:44 4:52 faster than 57%
Row: 4:27 4:24 faster than 43%
Run 6: 4:17 4:43 faster than 79%
Farmers carry: 1:37 1:57 faster than 86%
Run 7: 4:23 4:50 faster than 77%
Sandbag lunges: 3:29 4:37 faster than 93%
Run 8: 3:42 4:02 faster than 66%
Wall balls: 5:34 6:01 faster than 62%
Roxzone: 3:19 3:58 faster than 81%
Runs (8 km) 33:13 35:38 faster than 69%
Stations (8) 29:32
Finish 1:05:58 1:13:18 65th of 245 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Daniel Nelis 57:25 81st of 2,052; 36th of 971 aged 30-39 32:01 22:21 3:09 Runs 32:01 · Stations 22:21 · Roxzone 3:09

81st of 2,052 Doubles Men (faster than 96%). Against the 61 who finished around 58:00: most time gained on the eight runs (0:46), most lost on farmers carry (0:15). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:51 more).

Steven McInally at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:00 3:42 faster than 93%
SkiErg: 3:45 3:52 faster than 73%
Run 2: 4:16 5:06 faster than 91%
Sled push: 1:33 1:44 faster than 80%
Run 3: 4:18 5:24 faster than 95%
Sled pull: 2:37 2:54 faster than 70%
Run 4: 4:22 5:23 faster than 94%
Burpee broad jump: 2:30 3:03 faster than 80%
Run 5: 4:16 5:34 faster than 96%
Row: 4:01 4:23 faster than 91%
Run 6: 4:19 5:29 faster than 95%
Farmers carry: 1:35 1:33 faster than 45%
Run 7: 4:14 5:33 faster than 97%
Sandbag lunges: 2:47 3:24 faster than 85%
Run 8: 3:19 4:24 faster than 97%
Wall balls: 3:33 4:17 faster than 97%
Roxzone: 3:09 4:24 faster than 97%
Runs (8 km) 32:01 41:01 faster than 96%
Stations (8) 22:21
Finish 57:25 1:10:48 81st of 2,052 · faster than 96%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 3 results
Race results
Open Men, 35-39 1:01:18 96th of 1,356; 17th of 250 aged 35-39 33:07 24:43 3:32 Runs 33:07 · Stations 24:43 · Roxzone 3:32

96th of 1,356 Open Men (faster than 92%). Against the 42 who finished around 59:58: most time gained on sandbag lunges (0:14), most lost on the eight runs (1:40). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:47 more).

Steven McInally at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:08 4:38 faster than 78%
SkiErg: 3:59 4:17 faster than 89%
Run 2: 3:56 4:39 faster than 85%
Sled push: 2:05 2:34 faster than 86%
Run 3: 4:05 4:56 faster than 88%
Sled pull: 2:59 4:04 faster than 92%
Run 4: 4:07 4:55 faster than 87%
Burpee broad jump: 3:10 5:01 faster than 93%
Run 5: 4:11 5:04 faster than 88%
Row: 4:15 4:40 faster than 91%
Run 6: 4:06 4:56 faster than 88%
Farmers carry: 1:29 1:53 faster than 90%
Run 7: 4:08 4:57 faster than 88%
Sandbag lunges: 3:00 4:40 faster than 96%
Run 8: 4:30 5:32 faster than 89%
Wall balls: 3:46 5:28 faster than 92%
Roxzone: 3:32 5:20 faster than 95%
Runs (8 km) 33:07 39:48 faster than 87%
Stations (8) 24:43
Finish 1:01:18 1:18:26 96th of 1,356 · faster than 92%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Stuart Syme, Allan Syme, David Hamilton 54:52 11th of 39; 7th of 24 aged U40 — — —
Doubles Men, team 30-39, with David Hamilton 57:22 66th of 655; 35th of 326 aged 30-39 33:01 20:32 3:54 Runs 33:01 · Stations 20:32 · Roxzone 3:54

66th of 655 Doubles Men (faster than 90%).

Steven McInally at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:14 4:51 faster than 78%
SkiErg: 3:23 3:50 faster than 97%
Run 2: 4:05 4:49 faster than 81%
Sled push: 1:33 1:31 faster than 46%
Run 3: 4:06 5:10 faster than 88%
Sled pull: 2:26 2:47 faster than 76%
Run 4: 4:02 5:13 faster than 90%
Burpee broad jump: 2:09 3:04 faster than 89%
Run 5: 4:04 5:15 faster than 90%
Row: 3:45 4:20 faster than 97%
Run 6: 4:07 5:09 faster than 88%
Farmers carry: 1:19 1:28 faster than 78%
Run 7: 4:08 5:12 faster than 89%
Sandbag lunges: 2:31 3:09 faster than 84%
Run 8: 4:18 5:32 faster than 90%
Wall balls: 3:26 3:50 faster than 89%
Roxzone: 3:54 5:10 faster than 84%
Runs (8 km) 33:01 41:25 faster than 88%
Stations (8) 20:32
Finish 57:22 1:11:05 66th of 655 · faster than 90%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Men, 35-39 1:08:16 22nd of 147; 4th of 22 aged 35-39 34:42 29:21 4:17 Runs 34:42 · Stations 29:21 · Roxzone 4:17

22nd of 147 Pro Men (faster than 85%).

Steven McInally at HYROX Manchester 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 147 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 147 Pro Men here
Run 1: 3:05 3:08 faster than 58%
SkiErg: 4:02 4:03 faster than 58%
Run 2: 4:22 4:29 faster than 56%
Sled push: 2:35 2:56 faster than 80%
Run 3: 4:23 4:44 faster than 81%
Sled pull: 4:26 5:14 faster than 77%
Run 4: 4:33 4:48 faster than 69%
Burpee broad jump: 3:22 4:27 faster than 85%
Run 5: 4:34 4:51 faster than 76%
Row: 4:18 4:22 faster than 62%
Run 6: 4:25 4:51 faster than 81%
Farmers carry: 1:34 2:01 faster than 90%
Run 7: 4:33 4:56 faster than 76%
Sandbag lunges: 3:48 5:08 faster than 90%
Run 8: 4:51 5:20 faster than 78%
Wall balls: 5:16 6:34 faster than 79%
Roxzone: 4:17 4:56 faster than 80%
Runs (8 km) 34:42 37:16 faster than 76%
Stations (8) 29:21
Finish 1:08:16 1:16:51 22nd of 147 · faster than 85%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Open Men, 35-39 1:03:11 34th of 775; 5th of 168 aged 35-39 33:02 25:30 4:44 Runs 33:02 · Stations 25:30 · Roxzone 4:44

34th of 775 Open Men (faster than 95%).

Steven McInally at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 4:28 5:14 faster than 85%
SkiErg: 4:08 4:29 faster than 91%
Run 2: 3:58 4:45 faster than 85%
Sled push: 1:38 2:08 faster than 89%
Run 3: 3:52 5:04 faster than 94%
Sled pull: 2:58 4:20 faster than 92%
Run 4: 4:03 5:07 faster than 91%
Burpee broad jump: 3:40 5:45 faster than 93%
Run 5: 4:12 5:12 faster than 89%
Row: 4:26 4:53 faster than 91%
Run 6: 4:08 5:03 faster than 88%
Farmers carry: 1:30 2:04 faster than 97%
Run 7: 3:56 5:02 faster than 93%
Sandbag lunges: 2:55 4:53 faster than 98%
Run 8: 4:31 5:44 faster than 91%
Wall balls: 4:15 6:28 faster than 94%
Roxzone: 4:44 7:10 faster than 94%
Runs (8 km) 33:02 41:38 faster than 92%
Stations (8) 25:30
Finish 1:03:11 1:25:18 34th of 775 · faster than 95%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 30-39, with Sarah McInally 1:18:32 583rd of 1,389; 283rd of 615 aged 30-39 47:17 24:13 7:06 Runs 47:17 · Stations 24:13 · Roxzone 7:06

583rd of 1,389 Doubles Mixed (faster than 58%). Against the 44 who finished around 1:18:13: most time gained on burpee broad jump (1:05), most lost on the eight runs (4:22). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:08 less).

Steven McInally at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 6:09 6:05 faster than 46%
SkiErg: 3:59 4:13 faster than 82%
Run 2: 5:37 5:10 faster than 26%
Sled push: 1:38 2:03 faster than 94%
Run 3: 5:43 5:23 faster than 32%
Sled pull: 3:12 3:55 faster than 85%
Run 4: 5:55 5:26 faster than 29%
Burpee broad jump: 2:25 3:39 faster than 95%
Run 5: 5:54 5:33 faster than 33%
Row: 4:29 4:39 faster than 70%
Run 6: 6:02 5:28 faster than 28%
Farmers carry: 1:18 1:45 faster than 98%
Run 7: 6:01 5:29 faster than 28%
Sandbag lunges: 2:47 3:50 faster than 95%
Run 8: 5:59 5:42 faster than 38%
Wall balls: 4:25 4:27 faster than 51%
Roxzone: 7:06 7:28 faster than 59%
Runs (8 km) 47:17 44:21 faster than 32%
Stations (8) 24:13
Finish 1:18:32 1:20:32 583rd of 1,389 · faster than 58%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Steven has done each station

Part Best Race Typical
SkiErg 4:00 Glasgow 2025 · best of 5 4:17
Sled push 2:35 Manchester 2024 · best of 5 3:45
Sled pull 3:35 Glasgow 2026 · best of 5 5:43
Burpee broad jump 2:49 Glasgow 2026 · best of 5 4:25
Row 4:18 Manchester 2024 · best of 5 4:35
Farmers carry 1:28 Glasgow 2026 · best of 5 2:11
Sandbag lunges 3:24 Glasgow 2026 · best of 5 5:03
Wall balls 4:59 Glasgow 2026 · best of 5 6:49
Runs (8 km) 31:54 Birmingham 2025 · best of 5 36:58
Roxzone 3:17 Glasgow 2026 · best of 5 6:13
How to read

Each station's best across Steven's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stevenedge = faster than everyone, centre = slowest

This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Row (faster than 43%).

See the numbers
Part Steven: faster than
Ski 71%
Push 77%
Pull 80%
BBJ 67%
Row 43%
Carry 87%
Lunges 93%
Wall balls 63%
Roxzone 82%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%
Sled push faster than 77%
Sled pull faster than 80%
Burpee broad jump faster than 67%
Row faster than 43%
Farmers carry faster than 87%
Sandbag lunges faster than 93%
Wall balls faster than 63%
Roxzone faster than 82%
Runs (8 km) faster than 69%

How much of the field Steven beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Row (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:19 faster
Sled pull 0:43 faster
Burpee broad jump 0:28 faster
Row 0:03 slower
Farmers carry 0:20 faster
Sandbag lunges 1:08 faster
Wall balls 0:27 faster
Roxzone 0:39 faster
Runs (8 km) 2:25 faster

Steven's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Row (0:03 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Pro Men finisher

Steven1:05:58
2:564:004:122:524:264:034:363:304:444:274:171:374:233:293:425:343:19
Typical Pro Men1:12:22
3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 33:15 running, 29:32 at the stations and 3:19 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).

See the numbers
Part Steven Typical Pro Men
Run 1 2:56 3:08
SkiErg 4:00 4:06
Run 2 4:12 4:26
Sled push 2:52 3:11
Run 3 4:26 4:42
Sled pull 4:03 4:46
Run 4 4:36 4:41
Burpee broad jump 3:30 3:58
Run 5 4:44 4:52
Row 4:27 4:24
Run 6 4:17 4:43
Farmers carry 1:37 1:57
Run 7 4:23 4:50
Sandbag lunges 3:29 4:37
Run 8 3:42 4:02
Wall balls 5:34 6:01
Roxzone 3:19 3:58
Finish 1:05:58 1:13:18

The race in order, left to right. A wider block than the one below is slower than typical.

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