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Athlete · Open Men · 35-39 · NED NED

Steven Knops

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15 HYROX races over 3 seasons: 6 solo, 9 in a team with 11 partners. 1 win and 2 podium finishes, 2 age-group wins.

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Best Open Men time59:21Ghent 2025
Best Open Men place7thof 2,058 · Maastricht 2026
Latest race57:23Maastricht 2026 · Relay Men with Servé Pluijmen, Paul Odekerken, Bart Janssen0:38 slower than Steven's best Relay Men time (56:45)
Strongest part of the raceSkiErgfaster than 99% of Open Men at Ghent 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:21Ghent 2025 · 3 racesPro Men1:04:14Mechelen 2026 · 3 racesPro Doubles Men54:13Maastricht 2025 · 5 races · with Hidde WeersmaRelay Men56:45Ghent 2025 · 2 races · with Bjorn Schouteten, Sam Mees, Ivo BongersDoubles Men58:53Rotterdam 2025 · 1 race · with Sam MeesRelay Mixed53:52Maastricht 2025 · 1 race · with Carmen Kuijer, Anouk Bertram, Tobi Petit

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:001:03:00 best 59:21 best 59:21 · Ghent

This line shows the finish time of Steven Knops at each race, oldest on the left; lower is faster.The best was 59:21 at Ghent (Dec 2025); Steven Knops was 1:34 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Ghent Dec 2025 Open Men 59:21
Heerenveen May 2026 Open Men 1:03:39
Maastricht Sep 2026 Open Men 1:00:55

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

15 results at 12 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026 · 2 results
Race results
Open Men, 35-39 1:00:55 7th of 2,058; 1st of 398 aged 35-39 29:24 26:50 4:46 Runs 29:24 · Stations 26:50 · Roxzone 4:46

7th of 2,058 Open Men (the fastest). Against the 31 who finished around 1:01:53: most time gained on the eight runs (1:16), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:42 more).

Steven Knops at HYROX Maastricht 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,058 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,058 Open Men here
Run 1: 2:47 3:44 faster than 99%
SkiErg: 3:54 4:29 fastest in the field
Run 2: 3:36 4:53 faster than 98%
Sled push: 2:21 2:57 faster than 88%
Run 3: 3:45 5:14 fastest in the field
Sled pull: 3:03 4:38 faster than 98%
Run 4: 3:46 5:13 fastest in the field
Burpee broad jump: 3:54 5:42 faster than 91%
Run 5: 3:49 5:20 faster than 99%
Row: 4:17 4:54 faster than 98%
Run 6: 3:48 5:15 faster than 99%
Farmers carry: 1:46 2:12 faster than 86%
Run 7: 3:48 5:14 faster than 99%
Sandbag lunges: 3:26 5:10 faster than 96%
Run 8: 4:09 5:51 faster than 99%
Wall balls: 4:09 6:54 faster than 96%
Roxzone: 4:46 7:40 faster than 99%
Runs (8 km) 29:24 40:54 fastest in the field
Stations (8) 26:50
Finish 1:00:55 1:26:02 7th of 2,058 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Servé Pluijmen, Paul Odekerken, Bart Janssen 57:23 6th of 37; 5th of 32 aged U40 27:43 24:51 4:53 Runs 27:43 · Stations 24:51 · Roxzone 4:53

6th of 37 Relay Men (faster than 86%).

Steven Knops at HYROX Maastricht 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 37 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 37 Relay Men here
Run 1: 2:26 2:54 faster than 94%
SkiErg: 4:37 4:28 faster than 33%
Run 2: 3:34 3:58 faster than 80%
Sled push: 1:49 2:19 faster than 94%
Run 3: 3:43 4:09 faster than 69%
Sled pull: 2:38 3:24 faster than 83%
Run 4: 3:36 4:01 faster than 72%
Burpee broad jump: 3:47 3:42 faster than 47%
Run 5: 3:17 4:14 faster than 97%
Row: 3:50 4:28 fastest in the field
Run 6: 3:46 4:25 faster than 83%
Farmers carry: 1:48 1:53 faster than 58%
Run 7: 3:46 4:15 faster than 66%
Sandbag lunges: 2:42 3:54 faster than 91%
Run 8: 3:37 4:43 faster than 94%
Wall balls: 3:40 4:44 faster than 91%
Roxzone: 4:53 6:19 faster than 83%
Runs (8 km) 27:43 33:42 faster than 88%
Stations (8) 24:51
Finish 57:23 1:11:42 6th of 37 · faster than 86%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 35-39, with Dominic Kiewiet 58:58 304th of 704; 51st of 96 aged 35-39 31:01 23:41 4:20 Runs 31:01 · Stations 23:41 · Roxzone 4:20

304th of 704 Pro Doubles Men (faster than 56%).

Steven Knops at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:21 2:28 faster than 76%
SkiErg: 3:28 3:38 faster than 90%
Run 2: 3:44 3:54 faster than 72%
Sled push: 1:59 2:01 faster than 56%
Run 3: 3:58 4:08 faster than 65%
Sled pull: 3:10 3:26 faster than 70%
Run 4: 4:01 4:07 faster than 60%
Burpee broad jump: 2:30 2:26 faster than 45%
Run 5: 4:11 4:11 faster than 51%
Row: 4:02 4:06 faster than 62%
Run 6: 4:13 4:11 faster than 47%
Farmers carry: 1:32 1:29 faster than 40%
Run 7: 4:14 4:14 faster than 51%
Sandbag lunges: 3:11 2:57 faster than 37%
Run 8: 4:22 4:21 faster than 48%
Wall balls: 3:49 3:55 faster than 62%
Roxzone: 4:20 4:24 faster than 56%
Runs (8 km) 31:01 31:36 faster than 56%
Stations (8) 23:41
Finish 58:58 59:44 304th of 704 · faster than 56%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Open Men, 35-39 1:03:39 49th of 1,771; 7th of 296 aged 35-39 29:54 27:54 5:54 Runs 29:54 · Stations 27:54 · Roxzone 5:54

49th of 1,771 Open Men (faster than 97%).

Steven Knops at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 3:22 4:32 faster than 98%
SkiErg: 3:58 4:26 faster than 98%
Run 2: 3:30 4:39 faster than 98%
Sled push: 2:11 2:45 faster than 89%
Run 3: 3:41 4:55 faster than 98%
Sled pull: 3:06 4:08 faster than 93%
Run 4: 3:47 4:57 faster than 97%
Burpee broad jump: 4:32 5:34 faster than 77%
Run 5: 3:57 5:07 faster than 96%
Row: 4:17 4:45 faster than 94%
Run 6: 3:47 4:58 faster than 97%
Farmers carry: 1:37 2:02 faster than 90%
Run 7: 3:45 4:59 faster than 98%
Sandbag lunges: 3:39 4:51 faster than 86%
Run 8: 4:09 5:36 faster than 96%
Wall balls: 4:34 6:43 faster than 92%
Roxzone: 5:54 7:49 faster than 91%
Runs (8 km) 29:54 40:03 faster than 98%
Stations (8) 27:54
Finish 1:03:39 1:23:49 49th of 1,771 · faster than 97%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Men, 35-39 1:04:14 80th of 458; 15th of 88 aged 35-39 29:05 27:21‡ 7:53 Runs 29:05 · Stations 27:21 · Roxzone 7:53

80th of 458 Pro Men (faster than 82%).

Steven Knops at HYROX Mechelen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 458 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 458 Pro Men here
Run 1: 2:53 3:12 faster than 83%
SkiErg: 3:48 4:11 faster than 98%
Run 2: 3:34 4:01 faster than 82%
Sled push: 2:49 3:08 faster than 75%
Run 3: 3:34 4:15 faster than 93%
Sled pull: 3:36 4:50 faster than 93%
Run 4: 3:40 4:19 faster than 89%
Burpee broad jump: 3:57 4:11 faster than 57%
Run 5: 3:46 4:23 faster than 87%
Row: 4:17 4:25 faster than 71%
Run 6: 3:50 4:19 faster than 79%
Farmers carry: 1:49 1:58 faster than 64%
Run 7: 3:46 4:22 faster than 85%
Sandbag lunges: 2:01 ‡ 4:42
Run 8: 4:06 4:50 faster than 84%
Wall balls: 5:04 6:20 faster than 77%
Roxzone: 7:53 6:37 faster than 22%
Runs (8 km) 29:05 33:51 faster than 87%
Stations (8) 27:21
Finish 1:04:14 1:14:45 80th of 458 · faster than 82%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 35-39, with Dominic Kiewiet 57:56 51st of 486; 3rd of 106 aged 35-39 29:12 24:51 3:58 Runs 29:12 · Stations 24:51 · Roxzone 3:58

51st of 486 Pro Doubles Men (faster than 89%).

Steven Knops at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:48 3:23 faster than 96%
SkiErg: 3:30 3:45 faster than 94%
Run 2: 3:32 4:11 faster than 94%
Sled push: 3:58 2:10 faster than 0%
Run 3: 3:45 4:28 faster than 91%
Sled pull: 3:35 4:09 faster than 85%
Run 4: 3:41 4:30 faster than 93%
Burpee broad jump: 2:04 2:46 faster than 90%
Run 5: 3:48 4:34 faster than 91%
Row: 3:51 4:13 faster than 93%
Run 6: 3:44 4:32 faster than 93%
Farmers carry: 1:21 1:34 faster than 91%
Run 7: 3:49 4:36 faster than 91%
Sandbag lunges: 2:54 3:33 faster than 86%
Run 8: 4:09 4:59 faster than 92%
Wall balls: 3:38 4:09 faster than 89%
Roxzone: 3:58 5:09 faster than 94%
Runs (8 km) 29:12 35:27 faster than 93%
Stations (8) 24:51
Finish 57:56 1:07:03 51st of 486 · faster than 89%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025 · 2 results
Race results
Open Men, 35-39 59:21 6th of 1,429; 1st of 242 aged 35-39 29:00 25:49 4:37 Runs 29:00 · Stations 25:49 · Roxzone 4:37

6th of 1,429 Open Men (the fastest).

Steven Knops at HYROX Ghent 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,429 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,429 Open Men here
Run 1: 3:49 4:50 faster than 95%
SkiErg: 3:55 4:30 fastest in the field
Run 2: 3:34 4:36 faster than 97%
Sled push: 1:52 3:02 fastest in the field
Run 3: 3:39 5:00 faster than 98%
Sled pull: 3:40 4:58 faster than 94%
Run 4: 3:41 4:58 faster than 98%
Burpee broad jump: 3:29 5:24 faster than 96%
Run 5: 3:37 5:09 faster than 99%
Row: 4:11 4:46 faster than 98%
Run 6: 3:34 4:58 fastest in the field
Farmers carry: 1:27 2:01 faster than 96%
Run 7: 3:34 4:56 fastest in the field
Sandbag lunges: 3:04 4:54 faster than 98%
Run 8: 3:37 5:16 fastest in the field
Wall balls: 4:11 6:58 faster than 97%
Roxzone: 4:37 6:46 faster than 96%
Runs (8 km) 29:00 40:01 faster than 99%
Stations (8) 25:49
Finish 59:21 1:24:06 6th of 1,429 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Bjorn Schouteten, Sam Mees, Ivo Bongers 56:45 4th of 36; 4th of 27 aged U40 — — —
Utrecht 2025 28 Nov 2025
Race results
Pro Doubles Men, team 35-39, with Dominic Kiewiet 58:24 12th of 237; 3rd of 39 aged 35-39 31:10 24:12 3:06 Runs 31:10 · Stations 24:12 · Roxzone 3:06

12th of 237 Pro Doubles Men (faster than 95%).

Steven Knops at HYROX Utrecht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 237 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 237 Pro Doubles Men here
Run 1: 3:33 4:23 faster than 95%
SkiErg: 3:29 3:53 faster than 97%
Run 2: 3:55 4:42 faster than 91%
Sled push: 2:39 2:43 faster than 56%
Run 3: 4:05 5:05 faster than 93%
Sled pull: 3:43 4:27 faster than 86%
Run 4: 4:05 5:08 faster than 92%
Burpee broad jump: 2:26 3:02 faster than 82%
Run 5: 4:12 5:14 faster than 91%
Row: 3:54 4:20 faster than 94%
Run 6: 4:05 5:12 faster than 94%
Farmers carry: 1:28 1:48 faster than 92%
Run 7: 4:10 5:09 faster than 93%
Sandbag lunges: 2:44 3:38 faster than 94%
Run 8: 3:09 4:07 faster than 93%
Wall balls: 3:49 4:31 faster than 86%
Roxzone: 3:06 4:16 faster than 95%
Runs (8 km) 31:10 39:23 faster than 94%
Stations (8) 24:12
Finish 58:24 1:12:29 12th of 237 · faster than 95%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 35-39 1:09:23 335th of 522; 81st of 128 aged 35-39 — — —
Mechelen 2025 4 Apr 2025
Race results
Pro Men, 35-39 1:06:36 25th of 203; 5th of 47 aged 35-39 28:34 30:49 7:13† Runs 28:34 · Stations 30:49 · Roxzone 7:13

25th of 203 Pro Men (faster than 88%).

Steven Knops at HYROX Mechelen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 203 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Men here
Run 1: 4:47 5:39 faster than 90%
SkiErg: 3:57 4:13 faster than 91%
Run 2: 3:12 3:51 faster than 95%
Sled push: 2:24 3:02 faster than 92%
Run 3: 3:18 4:11 faster than 95%
Sled pull: 4:19 6:15 faster than 92%
Run 4: 3:23 4:14 faster than 96%
Burpee broad jump: 4:18 4:27 faster than 56%
Run 5: 3:24 4:14 faster than 94%
Row: 4:16 4:31 faster than 82%
Run 6: 3:24 4:11 faster than 93%
Farmers carry: 1:51 2:07 faster than 69%
Run 7: 3:23 4:13 faster than 93%
Sandbag lunges: 4:15 5:00 faster than 76%
Run 8: 3:43 4:44 faster than 94%
Wall balls: 5:29 5:56 faster than 60%
Roxzone †: 7:13
Runs (8 km) 28:34 35:27 faster than 94%
Stations (8) 30:49
Finish 1:06:36 1:20:30 25th of 203 · faster than 88%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Men, team 30-39, with Sam Mees 58:53 30th of 1,384; 19th of 612 aged 30-39 32:35 21:58 4:23 Runs 32:35 · Stations 21:58 · Roxzone 4:23

30th of 1,384 Doubles Men (faster than 97%).

Steven Knops at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 5:36 5:21 faster than 38%
SkiErg: 3:31 3:57 faster than 99%
Run 2: 3:43 5:02 faster than 98%
Sled push: 1:44 1:40 faster than 38%
Run 3: 3:50 5:24 faster than 99%
Sled pull: 2:53 3:03 faster than 62%
Run 4: 3:52 5:28 faster than 99%
Burpee broad jump: 2:28 3:22 faster than 92%
Run 5: 3:55 5:39 fastest in the field
Row: 4:16 4:26 faster than 74%
Run 6: 3:50 5:30 fastest in the field
Farmers carry: 1:19 1:38 faster than 92%
Run 7: 3:55 5:30 fastest in the field
Sandbag lunges: 2:25 3:23 faster than 97%
Run 8: 3:58 5:52 fastest in the field
Wall balls: 3:22 3:51 faster than 95%
Roxzone: 4:23 6:02 faster than 95%
Runs (8 km) 32:35 44:10 faster than 97%
Stations (8) 21:58
Finish 58:53 1:16:00 30th of 1,384 · faster than 97%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025 · 2 results
Race results
Relay Mixed, team U40, with Carmen Kuijer, Anouk Bertram, Tobi Petit 53:52 1st of 34; 1st of 27 aged U40 — — —
Pro Doubles Men, team 30-39, with Hidde Weersma 54:13 2nd of 119; 2nd of 59 aged 30-39 25:32* 20:52* 3:52 Runs 25:32 · Stations 20:52 · Roxzone 3:52

2nd of 119 Pro Doubles Men (faster than 99%).

Steven Knops at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 5:08 6:08 faster than 94%
SkiErg: 3:19 3:48 faster than 99%
Run 2: 3:24 4:17 faster than 97%
Sled push: 1:31 1:51 faster than 95%
Run 3: 3:21 4:31 faster than 99%
Sled pull: 2:58 3:36 faster than 91%
Run 4: 3:25 4:31 faster than 98%
Burpee broad jump: 2:06 2:42 faster than 88%
Run 5: —
Row: 3:51 4:12 faster than 96%
Run 6: 3:26 4:31 faster than 99%
Farmers carry: 1:03 1:35 fastest in the field
Run 7: 3:24 4:37 fastest in the field
Sandbag lunges: 2:31 3:33 faster than 97%
Run 8: 3:24 4:35 faster than 99%
Wall balls: 3:33 3:52 faster than 84%
Roxzone: 3:52 5:29 faster than 99%
Runs (8 km) 25:32 33:23 faster than 99%
Stations (8) 20:52
Finish 54:13 1:09:25 2nd of 119 · faster than 99%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Pro Doubles Men, team 30-39, with Ivo Bongers 59:29 10th of 178; 8th of 87 aged 30-39 32:01 23:25 4:08 Runs 32:01 · Stations 23:25 · Roxzone 4:08

10th of 178 Pro Doubles Men (faster than 94%).

Steven Knops at HYROX Amsterdam 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 178 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 178 Pro Doubles Men here
Run 1: 2:49 3:24 faster than 87%
SkiErg: 3:31 3:48 faster than 89%
Run 2: 3:52 4:53 faster than 96%
Sled push: 1:38 1:51 faster than 83%
Run 3: 4:03 5:12 faster than 96%
Sled pull: 3:39 3:40 faster than 53%
Run 4: 4:10 5:19 faster than 94%
Burpee broad jump: 2:40 2:51 faster than 64%
Run 5: 4:13 5:23 faster than 93%
Row: 3:50 4:15 faster than 94%
Run 6: 4:10 5:18 faster than 94%
Farmers carry: 1:16 1:33 faster than 91%
Run 7: 4:18 5:24 faster than 93%
Sandbag lunges: 3:06 3:33 faster than 79%
Run 8: 4:28 5:43 faster than 94%
Wall balls: 3:45 4:06 faster than 75%
Roxzone: 4:08 5:06 faster than 90%
Runs (8 km) 32:01 41:03 faster than 94%
Stations (8) 23:25
Finish 59:29 1:11:52 10th of 178 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Steven has done each station

Part Best Race Typical
SkiErg 3:54 Maastricht 2026 · best of 3 4:34
Sled push 1:52 Ghent 2025 · best of 3 3:04
Sled pull 3:03 Maastricht 2026 · best of 3 4:57
Burpee broad jump 3:29 Ghent 2025 · best of 3 5:38
Row 4:11 Ghent 2025 · best of 3 4:53
Farmers carry 1:27 Ghent 2025 · best of 3 2:11
Sandbag lunges 3:04 Ghent 2025 · best of 3 5:20
Wall balls 4:09 Maastricht 2026 · best of 3 7:03
Runs (8 km) 29:00 Ghent 2025 · best of 3 41:47
Roxzone 4:37 Ghent 2025 · best of 3 7:23
How to read

Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stevenedge = faster than everyone, centre = slowest

This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 94%).

See the numbers
Part Steven: faster than
Ski 99%
Push 99%
Pull 94%
BBJ 96%
Row 99%
Carry 96%
Lunges 99%
Wall balls 97%
Roxzone 97%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 94%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 96%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 97%
Runs (8 km) faster than 99%

How much of the field Steven beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 94%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 faster
Sled push 1:10 faster
Sled pull 1:18 faster
Burpee broad jump 1:55 faster
Row 0:35 faster
Farmers carry 0:34 faster
Sandbag lunges 1:50 faster
Wall balls 2:47 faster
Roxzone 2:09 faster
Runs (8 km) 11:01 faster

Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:01 faster); weakest: Farmers carry (0:34 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven59:21
3:493:553:341:523:393:403:413:293:374:113:341:273:343:043:374:114:37
Typical Open Men1:23:02
4:504:304:363:025:004:584:585:245:094:464:582:014:564:545:166:586:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 29:06 running, 25:49 at the stations and 4:37 in the roxzone; the longest station was the row (4:11).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Steven Typical Open Men
Run 1 3:49 4:50
SkiErg 3:55 4:30
Run 2 3:34 4:36
Sled push 1:52 3:02
Run 3 3:39 5:00
Sled pull 3:40 4:58
Run 4 3:41 4:58
Burpee broad jump 3:29 5:24
Run 5 3:37 5:09
Row 4:11 4:46
Run 6 3:34 4:58
Farmers carry 1:27 2:01
Run 7 3:34 4:56
Sandbag lunges 3:04 4:54
Run 8 3:37 5:16
Wall balls 4:11 6:58
Roxzone 4:37 6:46
Finish 59:21 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 59:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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