NED Steven Knops
13 HYROX results (6 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 0:59:21 (Ghent 2025) · Pro Men 1:04:14 (Mechelen 2026) · Pro Doubles Men 0:54:13 (Maastricht 2025) · Relay Men 0:57:23 (Maastricht 2026) · Doubles Men 0:58:53 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Servé Pluijmen, Paul Odekerken, Steven Knops, Bart Janssenwhat the whole field did → | Relay Men · team U40 | 0:57:23 | 6th of 37 | 27:43 | 24:51 | 4:53 | splitsSkiErg4:37Sled push1:49Sled pull2:38Burpee broad jump3:47Row3:50Farmers carry1:48Sandbag lunges2:42Wall balls3:40Run 12:26Run 23:34Run 33:43Run 43:36Run 53:17Run 63:46Run 73:46Run 83:37Full report for this race → |
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 35-39 | 1:00:55 | 7th of 2,058 | 29:24 | 26:50 | 4:46 | splitsSkiErg3:54Sled push2:21Sled pull3:03Burpee broad jump3:54Row4:17Farmers carry1:46Sandbag lunges3:26Wall balls4:09Run 12:47Run 23:36Run 33:45Run 43:46Run 53:49Run 63:48Run 73:48Run 84:09Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Dominic Kiewiet, Steven Knopswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:58 | top 44% 304/704 | 31:01 | 23:41 | 4:20 | splitsSkiErg3:28Sled push1:59Sled pull3:10Burpee broad jump2:30Row4:02Farmers carry1:32Sandbag lunges3:11Wall balls3:49Run 12:21Run 23:44Run 33:58Run 44:01Run 54:11Run 64:13Run 74:14Run 84:22Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:03:39 | top 3% 49/1,771 | 29:54 | 27:54 | 5:54 | splitsSkiErg3:58Sled push2:11Sled pull3:06Burpee broad jump4:32Row4:17Farmers carry1:37Sandbag lunges3:39Wall balls4:34Run 13:22Run 23:30Run 33:41Run 43:47Run 53:57Run 63:47Run 73:45Run 84:09Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:04:14 | top 18% 80/458 | 29:05 | 27:21 7 of 8 | 7:53 | splitsSkiErg3:48Sled push2:49Sled pull3:36Burpee broad jump3:57Row4:17Farmers carry1:49Sandbag lunges—Wall balls5:04Run 12:53Run 23:34Run 33:34Run 43:40Run 53:46Run 63:50Run 73:46Run 84:06Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dominic Kiewiet Kiewiet, Steven Knopswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:56 | top 11% 51/486 | 29:12 | 24:51 | 3:58 | splitsSkiErg3:30Sled push3:58Sled pull3:35Burpee broad jump2:04Row3:51Farmers carry1:21Sandbag lunges2:54Wall balls3:38Run 12:48Run 23:32Run 33:45Run 43:41Run 53:48Run 63:44Run 73:49Run 84:09Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 0:59:21 | 6th of 1,429 | 29:00 | 25:49 | 4:37 | splitsSkiErg3:55Sled push1:52Sled pull3:40Burpee broad jump3:29Row4:11Farmers carry1:27Sandbag lunges3:04Wall balls4:11Run 13:49Run 23:34Run 33:39Run 43:41Run 53:37Run 63:34Run 73:34Run 83:37Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Steven Knops, Dominic Kiewietwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:24 | top 6% 12/237 | 31:10 | 24:12 | 3:06 | splitsSkiErg3:29Sled push2:39Sled pull3:43Burpee broad jump2:26Row3:54Farmers carry1:28Sandbag lunges2:44Wall balls3:49Run 13:33Run 23:55Run 34:05Run 44:05Run 54:12Run 64:05Run 74:10Run 83:09Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:09:23 | 334th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:06:36 | top 13% 25/203 | 28:34 | 30:49 | 7:13 | splitsSkiErg3:57Sled push2:24Sled pull4:19Burpee broad jump4:18Row4:16Farmers carry1:51Sandbag lunges4:15Wall balls5:29Run 14:47Run 23:12Run 33:18Run 43:23Run 53:24Run 63:24Run 73:23Run 83:43Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Steven Knops, Sam Meeswhat the whole field did → | Doubles Men · team 30-39 | 0:58:53 | top 3% 30/1,384 | 32:35 | 21:58 | 4:23 | splitsSkiErg3:31Sled push1:44Sled pull2:53Burpee broad jump2:28Row4:16Farmers carry1:19Sandbag lunges2:25Wall balls3:22Run 15:36Run 23:43Run 33:50Run 43:52Run 53:55Run 63:50Run 73:55Run 83:58Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Steven Knops, Hidde Weersmawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:13 | 2nd of 119 | 25:32* | 20:52* | 3:52 | splitsSkiErg3:19Sled push1:31Sled pull2:58Burpee broad jump2:06Row3:51Farmers carry1:03Sandbag lunges2:31Wall balls3:33Run 15:08Run 23:24Run 33:21Run 43:25Run 5—Run 63:26Run 73:24Run 83:24Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Steven Knops, Ivo Bongerswhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:29 | 10th of 178 | 32:01 | 23:25 | 4:08 | splitsSkiErg3:31Sled push1:38Sled pull3:39Burpee broad jump2:40Row3:50Farmers carry1:16Sandbag lunges3:06Wall balls3:45Run 12:49Run 23:52Run 34:03Run 44:10Run 54:13Run 64:10Run 74:18Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:21.
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