Athlete · Open Men · 40-44 · GBR GBR

Steven Black

www.roxtimes.com/athletes/steven-black-da6891f2

13 HYROX races over 3 seasons: 1 solo, 12 in a team with 5 partners.

Two results in one division at the same race (Doubles Men at Rome 2025): either two athletes called Steven Black, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Open Men time1:15:42Rome 2026
Open Men place733rdof 2,820 · Rome 2026
Latest race1:15:42Rome 2026 · Open MenFirst Open Men race
Strongest part of the raceBurpee broad jumpfaster than 90% of Open Men at Rome 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:00:001:04:001:08:001:12:00 best 59:45 best 59:45 · Berlin

This line shows the finish time of Steven Black at each race, oldest on the left; lower is faster.The best was 59:45 at Berlin (May 2026); Steven Black was 13:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Doubles Men 1:13:36
Dublin Nov 2024 Doubles Men 1:02:57
Copenhagen Mar 2025 Doubles Men 1:10:46
Rome Sep 2025 Doubles Men 1:13:16
Rome Sep 2025 Doubles Men 1:01:26
Birmingham Oct 2025 Doubles Men 1:01:25
Madrid Nov 2025 Doubles Men 1:06:24
Glasgow Mar 2026 Doubles Men 1:10:32
Cardiff Apr 2026 Doubles Men 1:10:14
Berlin May 2026 Doubles Men 59:45

Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

13 results at 11 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 40-44 1:15:42 733rd of 2,820; 71st of 352 aged 40-44 37:48 31:43 6:17 Runs 37:48 · Stations 31:43 · Roxzone 6:17

733rd of 2,820 Open Men (faster than 74%). Against the 87 who finished around 1:15:22: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:59). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:15 more).

Steven Black at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 6:01 5:48 faster than 39%
SkiErg: 4:33 4:31 faster than 45%
Run 2: 4:07 4:17 faster than 60%
Sled push: 2:56 3:24 faster than 76%
Run 3: 4:24 4:37 faster than 62%
Sled pull: 3:40 4:45 faster than 89%
Run 4: 4:19 4:36 faster than 65%
Burpee broad jump: 3:50 5:30 faster than 89%
Run 5: 4:24 4:46 faster than 68%
Row: 4:56 4:58 faster than 54%
Run 6: 4:31 4:40 faster than 56%
Farmers carry: 1:51 2:11 faster than 77%
Run 7: 4:37 4:41 faster than 53%
Sandbag lunges: 4:44 5:20 faster than 69%
Run 8: 5:26 5:37 faster than 57%
Wall balls: 5:13 6:51 faster than 82%
Roxzone: 6:17 6:55 faster than 67%
Runs (8 km) 37:48 39:17 faster than 59%
Stations (8) 31:43
Finish 1:15:42 1:24:37 733rd of 2,820 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Niall Offill 59:45 86th of 2,471; 17th of 518 aged 35-39 27:07* 22:01* 10:42 Runs 27:07 · Stations 22:01 · Roxzone 10:42

86th of 2,471 Doubles Men (faster than 96%). Against the 59 who finished around 1:00:49: most time gained on the eight runs (0:23), most lost on the roxzone (0:20). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:54 more).

Steven Black at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 3:14 3:38 faster than 79%
SkiErg: 3:54 4:03 faster than 74%
Run 2: 3:15 3:55 faster than 91%
Sled push: 1:40 1:55 faster than 83%
Run 3: 3:14 4:09 faster than 95%
Sled pull: 2:14 2:56 faster than 94%
Run 4: 3:14 4:10 faster than 96%
Burpee broad jump: 2:15 3:17 faster than 96%
Run 5: 3:11 4:18 faster than 98%
Row: 3:57 4:27 faster than 98%
Run 6: 3:17 4:14 faster than 96%
Farmers carry: 1:28 1:43 faster than 89%
Run 7: 3:16 4:15 faster than 96%
Sandbag lunges: 2:57 3:39 faster than 88%
Run 8: 4:29 5:51 faster than 96%
Wall balls: 3:36 4:27 faster than 97%
Roxzone: 10:42 13:18 faster than 91%
Runs (8 km) 27:07 34:36 faster than 95%
Stations (8) 22:01
Finish 59:45 1:14:44 86th of 2,471 · faster than 96%

Full report for this race →This result as data (JSON)

Cardiff May 2026 29 Apr – 1 May 2026 · 2 results
Race results
Doubles Men, team 60-64, with Gideon Robinson 1:10:14 947th of 2,268; 3rd of 13 aged 60-64 38:11 29:14 2:49† Runs 38:11 · Stations 29:14 · Roxzone 2:49

947th of 2,268 Doubles Men (faster than 58%). Against the 68 who finished around 1:09:48: most time gained on the eight runs (2:10), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:09 more).

Steven Black at HYROX Cardiff Apr 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:49 5:14 faster than 72%
SkiErg: 4:12 4:05 faster than 33%
Run 2: 4:25 4:47 faster than 70%
Sled push: 2:29 1:50 faster than 5%
Run 3: 4:36 5:06 faster than 74%
Sled pull: 3:24 2:57 faster than 24%
Run 4: 4:38 5:06 faster than 74%
Burpee broad jump: 4:04 3:23 faster than 23%
Run 5: 4:43 5:14 faster than 74%
Row: 4:31 4:30 faster than 48%
Run 6: 5:01 5:25 faster than 69%
Farmers carry: 2:17 2:06 faster than 31%
Run 7: 4:28 4:53 faster than 72%
Sandbag lunges: 3:33 3:27 faster than 44%
Run 8: 5:34 5:52 faster than 62%
Wall balls: 4:44 4:16 faster than 30%
Roxzone †: 2:49
Runs (8 km) 38:11 41:51 faster than 73%
Stations (8) 29:14
Finish 1:10:14 1:12:23 947th of 2,268 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Men, team 60-64, with Gideon Robinson 1:10:32 610th of 1,528; 2nd of 9 aged 60-64 39:30 27:29 3:36 Runs 39:30 · Stations 27:29 · Roxzone 3:36

610th of 1,528 Doubles Men (faster than 60%). Against the 43 who finished around 1:09:52: most time gained on the eight runs (0:40), most lost on wall balls (0:41). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:20 more).

Steven Black at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:28 4:58 faster than 76%
SkiErg: 4:02 4:01 faster than 47%
Run 2: 4:38 4:49 faster than 59%
Sled push: 1:58 1:50 faster than 33%
Run 3: 4:51 5:09 faster than 63%
Sled pull: 3:12 2:57 faster than 35%
Run 4: 4:50 5:09 faster than 65%
Burpee broad jump: 3:34 3:07 faster than 29%
Run 5: 4:58 5:19 faster than 65%
Row: 4:28 4:34 faster than 62%
Run 6: 4:59 5:15 faster than 61%
Farmers carry: 1:50 1:41 faster than 29%
Run 7: 5:07 5:15 faster than 56%
Sandbag lunges: 3:23 3:32 faster than 58%
Run 8: 5:43 5:54 faster than 56%
Wall balls: 5:02 4:33 faster than 28%
Roxzone: 3:36 4:24 faster than 77%
Runs (8 km) 39:30 42:03 faster than 63%
Stations (8) 27:29
Finish 1:10:32 1:13:38 610th of 1,528 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Niall Offill 1:06:24 341st of 1,918; 56th of 356 aged 35-39 37:25 24:20 4:44 Runs 37:25 · Stations 24:20 · Roxzone 4:44

341st of 1,918 Doubles Men (faster than 82%). Against the 59 who finished around 1:07:00: most time gained on the roxzone (0:32), most lost on the eight runs (0:46). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:23 more).

Steven Black at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 3:58 4:44 faster than 86%
SkiErg: 3:59 4:17 faster than 90%
Run 2: 6:00 4:49 faster than 6%
Sled push: 1:53 1:54 faster than 55%
Run 3: 4:21 5:06 faster than 85%
Sled pull: 2:54 3:10 faster than 72%
Run 4: 4:18 5:06 faster than 88%
Burpee broad jump: 2:44 3:10 faster than 78%
Run 5: 4:31 5:15 faster than 83%
Row: 4:20 4:27 faster than 66%
Run 6: 4:19 5:09 faster than 89%
Farmers carry: 1:23 1:44 faster than 95%
Run 7: 4:37 5:06 faster than 74%
Sandbag lunges: 3:12 3:30 faster than 70%
Run 8: 5:25 5:49 faster than 67%
Wall balls: 3:55 4:13 faster than 73%
Roxzone: 4:44 6:15 faster than 92%
Runs (8 km) 37:25 41:14 faster than 74%
Stations (8) 24:20
Finish 1:06:24 1:14:13 341st of 1,918 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Niall Offill 1:01:25 315th of 2,466; 63rd of 566 aged 35-39 34:20 22:39 4:31 Runs 34:20 · Stations 22:39 · Roxzone 4:31

315th of 2,466 Doubles Men (faster than 87%). Against the 75 who finished around 1:02:10: most time gained on the roxzone (0:21), most lost on the eight runs (0:41). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:07 less).

Steven Black at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:06 5:20 faster than 61%
SkiErg: 3:54 3:59 faster than 66%
Run 2: 4:03 4:32 faster than 78%
Sled push: 1:30 1:52 faster than 90%
Run 3: 4:11 4:51 faster than 82%
Sled pull: 2:47 3:13 faster than 81%
Run 4: 4:10 4:53 faster than 83%
Burpee broad jump: 2:25 3:07 faster than 87%
Run 5: 4:14 5:01 faster than 83%
Row: 4:11 4:25 faster than 80%
Run 6: 4:09 4:54 faster than 84%
Farmers carry: 1:14 1:37 faster than 97%
Run 7: 4:11 4:54 faster than 84%
Sandbag lunges: 2:49 3:24 faster than 83%
Run 8: 4:19 4:54 faster than 77%
Wall balls: 3:49 4:25 faster than 85%
Roxzone: 4:31 5:50 faster than 92%
Runs (8 km) 34:20 39:20 faster than 80%
Stations (8) 22:39
Finish 1:01:25 1:11:29 315th of 2,466 · faster than 87%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025 · 2 results
Race results
Doubles Men, team 35-39, with Niall Offill 1:01:26 93rd of 1,096; 12th of 207 aged 35-39 32:21 24:23 4:47 Runs 32:21 · Stations 24:23 · Roxzone 4:47

93rd of 1,096 Doubles Men (faster than 91%). Against the 34 who finished around 1:02:00: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:14 less).

Steven Black at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 5:12 5:59 faster than 84%
SkiErg: 3:52 4:03 faster than 78%
Run 2: 3:35 4:25 faster than 94%
Sled push: 1:42 1:46 faster than 61%
Run 3: 3:46 4:41 faster than 93%
Sled pull: 3:11 3:24 faster than 65%
Run 4: 3:43 4:43 faster than 95%
Burpee broad jump: 2:20 3:00 faster than 88%
Run 5: 3:50 4:52 faster than 94%
Row: 4:25 4:33 faster than 66%
Run 6: 3:50 4:47 faster than 93%
Farmers carry: 1:23 1:35 faster than 82%
Run 7: 4:01 4:48 faster than 88%
Sandbag lunges: 3:27 3:40 faster than 62%
Run 8: 4:27 5:23 faster than 89%
Wall balls: 4:03 4:25 faster than 74%
Roxzone: 4:47 6:16 faster than 93%
Runs (8 km) 32:21 39:44 faster than 92%
Stations (8) 24:23
Finish 1:01:26 1:12:57 93rd of 1,096 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 55-59, with Gideon Robinson 1:13:16 567th of 1,096; 1st of 4 aged 55-59 37:24 30:25 5:32 Runs 37:24 · Stations 30:25 · Roxzone 5:32

567th of 1,096 Doubles Men (faster than 48%). Against the 33 who finished around 1:12:57: most time gained on the eight runs (2:05), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:07 less).

Steven Black at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 5:47 5:59 faster than 58%
SkiErg: 4:09 4:03 faster than 33%
Run 2: 4:14 4:25 faster than 61%
Sled push: 2:37 1:46 faster than 2%
Run 3: 4:24 4:41 faster than 66%
Sled pull: 3:56 3:24 faster than 21%
Run 4: 4:20 4:43 faster than 72%
Burpee broad jump: 3:51 3:00 faster than 16%
Run 5: 4:24 4:52 faster than 74%
Row: 4:33 4:33 faster than 49%
Run 6: 4:29 4:47 faster than 66%
Farmers carry: 1:43 1:35 faster than 31%
Run 7: 4:35 4:48 faster than 61%
Sandbag lunges: 4:17 3:40 faster than 22%
Run 8: 5:14 5:23 faster than 57%
Wall balls: 5:19 4:25 faster than 16%
Roxzone: 5:32 6:16 faster than 75%
Runs (8 km) 37:24 39:44 faster than 65%
Stations (8) 30:25
Finish 1:13:16 1:12:57 567th of 1,096 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Chloe Hinnigan 1:03:39 74th of 1,221; 33rd of 549 aged 30-39 34:13 24:39 4:51 Runs 34:13 · Stations 24:39 · Roxzone 4:51

74th of 1,221 Doubles Mixed (faster than 94%). Against the 37 who finished around 1:02:41: most time gained on the eight runs (0:15), most lost on farmers carry (0:18). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:52 more).

Steven Black at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 4:04 4:54 faster than 89%
SkiErg: 4:04 4:13 faster than 73%
Run 2: 4:09 5:08 faster than 94%
Sled push: 2:00 2:14 faster than 77%
Run 3: 4:16 5:25 faster than 96%
Sled pull: 3:24 3:55 faster than 78%
Run 4: 4:20 5:26 faster than 94%
Burpee broad jump: 2:16 3:18 faster than 95%
Run 5: 4:22 5:31 faster than 95%
Row: 4:28 4:37 faster than 66%
Run 6: 4:19 5:28 faster than 94%
Farmers carry: 1:46 1:45 faster than 48%
Run 7: 4:20 5:30 faster than 95%
Sandbag lunges: 3:00 3:57 faster than 90%
Run 8: 4:26 5:38 faster than 94%
Wall balls: 3:41 4:17 faster than 86%
Roxzone: 4:51 6:36 faster than 92%
Runs (8 km) 34:13 43:04 faster than 95%
Stations (8) 24:39
Finish 1:03:39 1:18:46 74th of 1,221 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Gideon Robinson 1:10:46 364th of 736; 5th of 17 aged 50-59 35:56 28:45 6:10 Runs 35:56 · Stations 28:45 · Roxzone 6:10

364th of 736 Doubles Men (faster than 50%).

Steven Black at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 4:34 5:14 faster than 81%
SkiErg: 4:13 4:00 faster than 19%
Run 2: 4:17 4:35 faster than 70%
Sled push: 2:18 1:42 faster than 3%
Run 3: 4:23 4:52 faster than 76%
Sled pull: 2:52 2:46 faster than 43%
Run 4: 4:22 4:54 faster than 78%
Burpee broad jump: 3:48 2:59 faster than 15%
Run 5: 4:26 4:59 faster than 79%
Row: 4:30 4:25 faster than 39%
Run 6: 4:31 4:56 faster than 71%
Farmers carry: 1:47 1:32 faster than 19%
Run 7: 4:36 4:54 faster than 66%
Sandbag lunges: 3:37 3:13 faster than 29%
Run 8: 4:51 5:12 faster than 67%
Wall balls: 5:40 4:02 faster than 3%
Roxzone: 6:10 6:06 faster than 49%
Runs (8 km) 35:56 40:01 faster than 75%
Stations (8) 28:45
Finish 1:10:46 1:10:54 364th of 736 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Niall Offill 1:02:57 144th of 928; 79th of 466 aged 30-39 36:32 22:56 3:33 Runs 36:32 · Stations 22:56 · Roxzone 3:33

144th of 928 Doubles Men (faster than 84%).

Steven Black at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 3:07 3:14 faster than 59%
SkiErg: 3:36 3:49 faster than 89%
Run 2: 4:37 5:15 faster than 84%
Sled push: 1:35 1:35 faster than 52%
Run 3: 4:56 5:40 faster than 84%
Sled pull: 2:24 3:00 faster than 88%
Run 4: 4:55 5:43 faster than 86%
Burpee broad jump: 2:40 3:17 faster than 79%
Run 5: 5:00 5:52 faster than 87%
Row: 4:18 4:24 faster than 64%
Run 6: 5:04 5:47 faster than 82%
Farmers carry: 1:30 1:34 faster than 61%
Run 7: 5:13 5:48 faster than 77%
Sandbag lunges: 3:06 3:23 faster than 65%
Run 8: 3:44 4:00 faster than 67%
Wall balls: 3:47 4:06 faster than 78%
Roxzone: 3:33 4:25 faster than 88%
Runs (8 km) 36:32 41:37 faster than 82%
Stations (8) 22:56
Finish 1:02:57 1:11:24 144th of 928 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Gideon Robinson 1:13:36 327th of 706; 7th of 19 aged 50-59 37:24 30:11 6:04 Runs 37:24 · Stations 30:11 · Roxzone 6:04

327th of 706 Doubles Men (faster than 53%).

Steven Black at HYROX Madrid 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 706 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 706 Doubles Men here
Run 1: 5:10 5:36 faster than 71%
SkiErg: 4:07 3:58 faster than 29%
Run 2: 4:19 4:40 faster than 72%
Sled push: 2:46 1:52 faster than 2%
Run 3: 4:33 5:00 faster than 78%
Sled pull: 3:10 3:20 faster than 62%
Run 4: 4:31 5:02 faster than 80%
Burpee broad jump: 3:49 3:00 faster than 16%
Run 5: 4:40 5:08 faster than 76%
Row: 4:32 4:26 faster than 40%
Run 6: 4:39 5:01 faster than 74%
Farmers carry: 1:48 1:38 faster than 29%
Run 7: 4:49 5:00 faster than 61%
Sandbag lunges: 4:28 3:35 faster than 14%
Run 8: 4:47 5:09 faster than 71%
Wall balls: 5:31 4:04 faster than 7%
Roxzone: 6:04 7:09 faster than 81%
Runs (8 km) 37:24 40:50 faster than 77%
Stations (8) 30:11
Finish 1:13:36 1:14:21 327th of 706 · faster than 53%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stevenedge = faster than everyone, centre = slowest

This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Ski (faster than 46%).

See the numbers
Part Steven: faster than
Ski 46%
Push 76%
Pull 89%
BBJ 90%
Row 54%
Carry 78%
Lunges 69%
Wall balls 82%
Roxzone 68%
Runs 59%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 76%
Sled pull faster than 89%
Burpee broad jump faster than 90%
Row faster than 54%
Farmers carry faster than 78%
Sandbag lunges faster than 69%
Wall balls faster than 82%
Roxzone faster than 68%
Runs (8 km) faster than 59%

How much of the field Steven beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: SkiErg (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:28 faster
Sled pull 1:05 faster
Burpee broad jump 1:40 faster
Row 0:02 faster
Farmers carry 0:20 faster
Sandbag lunges 0:36 faster
Wall balls 1:38 faster
Roxzone 0:38 faster
Runs (8 km) 1:29 faster

Steven's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:40 faster); weakest: SkiErg (0:02 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:15:42
6:014:334:072:564:243:404:193:504:244:564:311:514:374:445:265:136:17
Typical Open Men1:23:27
5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 37:50 running, 31:43 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Steven Typical Open Men
Run 1 6:01 5:48
SkiErg 4:33 4:31
Run 2 4:07 4:17
Sled push 2:56 3:24
Run 3 4:24 4:37
Sled pull 3:40 4:45
Run 4 4:19 4:36
Burpee broad jump 3:50 5:30
Run 5 4:24 4:46
Row 4:56 4:58
Run 6 4:31 4:40
Farmers carry 1:51 2:11
Run 7 4:37 4:41
Sandbag lunges 4:44 5:20
Run 8 5:26 5:37
Wall balls 5:13 6:51
Roxzone 6:17 6:55
Finish 1:15:42 1:24:37

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:15:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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