GBR Steven Bainbridge
9 HYROX results (8 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:26:33 (İzmir 2026) · Open Men 1:36:24 (Birmingham 2025) · Doubles Mixed 1:17:50 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 17:33 faster (1:44:06 to 1:26:33).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Pro Men · 55-59 | 1:26:33 | 48th of 66 | 41:36 | 38:29 | 6:33 | splitsSkiErg4:27Sled push3:52Sled pull5:05Burpee broad jump5:11Row4:22Farmers carry2:34Sandbag lunges6:00Wall balls6:58Run 15:43Run 24:52Run 35:01Run 45:06Run 55:04Run 65:10Run 75:10Run 85:32Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 55-59 | 1:40:47 | 227th of 271 | 45:53 | 44:28 | 10:30 | splitsSkiErg4:22Sled push5:23Sled pull6:06Burpee broad jump5:52Row4:50Farmers carry3:16Sandbag lunges7:13Wall balls7:26Run 14:56Run 24:50Run 35:19Run 45:41Run 55:48Run 66:08Run 76:16Run 86:58Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 55-59 | 1:36:09 | 552nd of 618 | 44:02 | 43:45 | 8:27 | splitsSkiErg4:37Sled push4:03Sled pull5:52Burpee broad jump4:57Row4:52Farmers carry2:45Sandbag lunges7:56Wall balls8:43Run 14:32Run 26:17Run 35:17Run 45:19Run 55:18Run 65:30Run 75:36Run 86:17Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:30:15 | 388th of 460 | 41:02 | 34:55 7 of 8 | 14:23 | splitsSkiErg4:32Sled push3:13Sled pull5:51Burpee broad jump4:38Row4:58Farmers carry2:46Sandbag lunges—Wall balls8:46Run 14:32Run 24:47Run 35:03Run 45:16Run 55:23Run 65:21Run 75:19Run 85:26Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:35:23 | 397th of 445 | 43:17 | 44:19 | 7:52 | splitsSkiErg4:30Sled push3:33Sled pull5:24Burpee broad jump5:16Row4:52Farmers carry2:50Sandbag lunges7:39Wall balls10:15Run 14:58Run 24:52Run 35:07Run 45:13Run 55:14Run 65:13Run 75:27Run 87:17Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:40:42 | 2027th of 2,544 | 48:49 | 43:36 | 8:21 | splitsSkiErg4:39Sled push2:31Sled pull4:41Burpee broad jump5:37Row4:49Farmers carry2:06Sandbag lunges8:47Wall balls10:26Run 13:59Run 25:41Run 36:04Run 46:09Run 57:03Run 66:40Run 76:33Run 86:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:44:06 | 883rd of 929 | 38:44* | 50:53* | 14:34 | splitsSkiErg5:00Sled push3:43Sled pull6:50Burpee broad jump6:12Row4:55Farmers carry2:46Sandbag lunges8:24Wall balls13:03Run 13:36Run 24:08Run 34:24Run 44:29Run 54:30Run 64:34Run 74:50Run 88:16Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:36:24 | 2939th of 3,945 | 47:25 | 40:20 | 8:42 | splitsSkiErg4:35Sled push2:52Sled pull5:12Burpee broad jump5:48Row4:40Farmers carry1:58Sandbag lunges7:04Wall balls8:11Run 16:28Run 25:28Run 35:40Run 45:48Run 55:58Run 65:48Run 75:48Run 86:31Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Amy Bainbridge, Steven Bainbridgewhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:50 | top 39% 539/1,389 | 46:07 | 24:52 | 6:55 | splitsSkiErg4:09Sled push1:46Sled pull3:09Burpee broad jump2:54Row4:37Farmers carry1:32Sandbag lunges3:06Wall balls3:39Run 16:25Run 25:34Run 35:38Run 45:37Run 55:48Run 65:40Run 75:36Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
İzmir 2026, against 66 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Pro Men finisher at İzmir 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
