GBR Steven Bainbridge
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Bainbridge at each race, oldest on the left; lower is faster.The best was 1:22:48 at Birmingham (Oct 2026); Steven Bainbridge was 21:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:44:06 |
| London Olympia | Mar 2026 | Pro Men | 1:35:23 |
| Málaga | Apr 2026 | Pro Men | 1:30:15 |
| Barcelona | May 2026 | Pro Men | 1:36:09 |
| Tenerife | Sep 2026 | Pro Men | 1:40:47 |
| İzmir | Sep 2026 | Pro Men | 1:26:33 |
| Birmingham | Oct 2026 | Pro Men | 1:22:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 21:18 faster (1:44:06 to 1:22:48).
This line shows the finish time of Steven Bainbridge at each race, oldest on the left; lower is faster.The best was 1:36:24 at Birmingham (Oct 2025); Steven Bainbridge was 4:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:36:24 |
| Manchester | Jan 2026 | Open Men | 1:40:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
10 results at 10 races
465th of 693 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:32 | faster than 21% |
| SkiErg: | 4:26 | 4:18 | faster than 34% |
| Run 2: | 4:31 | 3:58 | faster than 21% |
| Sled push: | 3:42 | 4:00 | faster than 68% |
| Run 3: | 4:40 | 4:14 | faster than 29% |
| Sled pull: | 4:50 | 4:58 | faster than 56% |
| Run 4: | 4:48 | 4:16 | faster than 25% |
| Burpee broad jump: | 4:05 | 4:07 | faster than 51% |
| Run 5: | 4:49 | 4:20 | faster than 27% |
| Row: | 4:21 | 4:30 | faster than 70% |
| Run 6: | 4:56 | 4:14 | faster than 19% |
| Farmers carry: | 2:51 | 2:05 | faster than 15% |
| Run 7: | 4:55 | 4:19 | faster than 22% |
| Sandbag lunges: | 5:58 | 4:44 | faster than 21% |
| Run 8: | 5:05 | 4:32 | faster than 28% |
| Wall balls: | 7:08 | 6:50 | faster than 45% |
| Roxzone: | 6:41 | 5:21 | faster than 18% |
| Runs (8 km) | 38:51 | 34:36 | faster than 24% |
| Stations (8) | 37:21 | ||
| Finish | 1:22:48 | 1:16:06 | 465th of 693 · faster than 32% |
48th of 66 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:45 | faster than 7% |
| SkiErg: | 4:27 | 4:16 | faster than 30% |
| Run 2: | 4:52 | 4:03 | faster than 13% |
| Sled push: | 3:52 | 4:11 | faster than 69% |
| Run 3: | 5:01 | 4:29 | faster than 24% |
| Sled pull: | 5:05 | 5:11 | faster than 53% |
| Run 4: | 5:06 | 4:25 | faster than 21% |
| Burpee broad jump: | 5:11 | 3:54 | faster than 23% |
| Run 5: | 5:04 | 4:27 | faster than 24% |
| Row: | 4:22 | 4:30 | faster than 72% |
| Run 6: | 5:10 | 4:26 | faster than 20% |
| Farmers carry: | 2:34 | 2:09 | faster than 21% |
| Run 7: | 5:10 | 4:29 | faster than 16% |
| Sandbag lunges: | 6:00 | 4:37 | faster than 18% |
| Run 8: | 5:32 | 4:47 | faster than 23% |
| Wall balls: | 6:58 | 6:12 | faster than 33% |
| Roxzone: | 6:33 | 5:01 | faster than 16% |
| Runs (8 km) | 41:36 | 35:51 | faster than 15% |
| Stations (8) | 38:29 | ||
| Finish | 1:26:33 | 1:16:00 | 48th of 66 · faster than 27% |
227th of 271 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:21 | faster than 15% |
| SkiErg: | 4:22 | 4:13 | faster than 27% |
| Run 2: | 4:50 | 4:09 | faster than 12% |
| Sled push: | 5:23 | 4:54 | faster than 38% |
| Run 3: | 5:19 | 4:33 | faster than 22% |
| Sled pull: | 6:06 | 5:46 | faster than 41% |
| Run 4: | 5:41 | 4:37 | faster than 11% |
| Burpee broad jump: | 5:52 | 4:21 | faster than 17% |
| Run 5: | 5:48 | 4:35 | faster than 10% |
| Row: | 4:50 | 4:41 | faster than 32% |
| Run 6: | 6:08 | 4:34 | faster than 5% |
| Farmers carry: | 3:16 | 2:15 | faster than 12% |
| Run 7: | 6:16 | 4:38 | faster than 5% |
| Sandbag lunges: | 7:13 | 4:49 | faster than 10% |
| Run 8: | 6:58 | 5:16 | faster than 11% |
| Wall balls: | 7:26 | 6:49 | faster than 40% |
| Roxzone: | 10:30 | 6:22 | faster than 3% |
| Runs (8 km) | 45:53 | 36:44 | faster than 8% |
| Stations (8) | 44:28 | ||
| Finish | 1:40:47 | 1:21:25 | 227th of 271 · faster than 16% |
552nd of 618 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:00 | faster than 16% |
| SkiErg: | 4:37 | 4:25 | faster than 22% |
| Run 2: | 6:17 | 4:09 | faster than 1% |
| Sled push: | 4:03 | 4:10 | faster than 55% |
| Run 3: | 5:17 | 4:31 | faster than 15% |
| Sled pull: | 5:52 | 5:15 | faster than 33% |
| Run 4: | 5:19 | 4:28 | faster than 13% |
| Burpee broad jump: | 4:57 | 3:59 | faster than 19% |
| Run 5: | 5:18 | 4:29 | faster than 15% |
| Row: | 4:52 | 4:31 | faster than 17% |
| Run 6: | 5:30 | 4:25 | faster than 9% |
| Farmers carry: | 2:45 | 2:03 | faster than 18% |
| Run 7: | 5:36 | 4:27 | faster than 7% |
| Sandbag lunges: | 7:56 | 4:33 | faster than 4% |
| Run 8: | 6:17 | 4:42 | faster than 6% |
| Wall balls: | 8:43 | 6:39 | faster than 20% |
| Roxzone: | 8:27 | 5:17 | faster than 6% |
| Runs (8 km) | 44:02 | 35:17 | faster than 8% |
| Stations (8) | 43:45 | ||
| Finish | 1:36:09 | 1:16:20 | 552nd of 618 · faster than 10% |
388th of 460 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:49 | faster than 10% |
| SkiErg: | 4:32 | 4:11 | faster than 13% |
| Run 2: | 4:47 | 4:03 | faster than 14% |
| Sled push: | 3:13 | 3:32 | faster than 70% |
| Run 3: | 5:03 | 4:17 | faster than 16% |
| Sled pull: | 5:51 | 5:33 | faster than 41% |
| Run 4: | 5:16 | 4:24 | faster than 15% |
| Burpee broad jump: | 4:38 | 4:10 | faster than 35% |
| Run 5: | 5:23 | 4:25 | faster than 13% |
| Row: | 4:58 | 4:36 | faster than 17% |
| Run 6: | 5:21 | 4:20 | faster than 9% |
| Farmers carry: | 2:46 | 2:00 | faster than 15% |
| Run 7: | 5:19 | 4:24 | faster than 13% |
| Sandbag lunges: | 0:11 ‡ | 4:39 | |
| Run 8: | 5:26 | 4:31 | faster than 14% |
| Wall balls: | 8:46 | 6:28 | faster than 15% |
| Roxzone: | 14:23 | 5:21 | faster than 1% |
| Runs (8 km) | 41:02 | 34:21 | faster than 14% |
| Stations (8) | 34:55 | ||
| Finish | 1:30:15 | 1:15:22 | 388th of 460 · faster than 15% |
397th of 445 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:05 | faster than 8% |
| SkiErg: | 4:30 | 4:12 | faster than 11% |
| Run 2: | 4:52 | 3:58 | faster than 11% |
| Sled push: | 3:33 | 3:40 | faster than 57% |
| Run 3: | 5:07 | 4:15 | faster than 13% |
| Sled pull: | 5:24 | 4:52 | faster than 34% |
| Run 4: | 5:13 | 4:15 | faster than 11% |
| Burpee broad jump: | 5:16 | 4:10 | faster than 22% |
| Run 5: | 5:14 | 4:20 | faster than 13% |
| Row: | 4:52 | 4:27 | faster than 13% |
| Run 6: | 5:13 | 4:13 | faster than 9% |
| Farmers carry: | 2:50 | 2:04 | faster than 13% |
| Run 7: | 5:27 | 4:18 | faster than 9% |
| Sandbag lunges: | 7:39 | 4:48 | faster than 5% |
| Run 8: | 7:17 | 5:56 | faster than 15% |
| Wall balls: | 10:15 | 6:40 | faster than 9% |
| Roxzone: | 7:52 | 4:51 | faster than 6% |
| Runs (8 km) | 43:17 | 35:32 | faster than 11% |
| Stations (8) | 44:19 | ||
| Finish | 1:35:23 | 1:16:12 | 397th of 445 · faster than 10% |
2,027th of 2,544 Open Men (faster than 20%). Against the 76 who finished around 1:40:50: most time gained on burpee broad jump (1:29), most lost on sandbag lunges (2:05). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:35 | faster than 29% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 5:41 | 5:04 | faster than 26% |
| Sled push: | 2:31 | 2:43 | faster than 66% |
| Run 3: | 6:04 | 5:26 | faster than 28% |
| Sled pull: | 4:41 | 4:25 | faster than 40% |
| Run 4: | 6:09 | 5:29 | faster than 27% |
| Burpee broad jump: | 5:37 | 5:27 | faster than 46% |
| Run 5: | 7:03 | 5:38 | faster than 14% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 6:40 | 5:31 | faster than 17% |
| Farmers carry: | 2:06 | 2:10 | faster than 54% |
| Run 7: | 6:33 | 5:29 | faster than 18% |
| Sandbag lunges: | 8:47 | 5:23 | faster than 6% |
| Run 8: | 6:44 | 4:44 | faster than 13% |
| Wall balls: | 10:26 | 7:00 | faster than 15% |
| Roxzone: | 8:21 | 5:26 | faster than 16% |
| Runs (8 km) | 48:49 | 41:15 | faster than 20% |
| Stations (8) | 43:36 | ||
| Finish | 1:40:42 | 1:24:01 | 2027th of 2,544 · faster than 20% |
883rd of 929 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 2:47 | faster than 4% |
| SkiErg: | 5:00 | 4:30 | faster than 5% |
| Run 2: | 4:08 | 3:18 | faster than 6% |
| Sled push: | 3:43 | 3:15 | faster than 25% |
| Run 3: | 4:24 | 3:30 | faster than 7% |
| Sled pull: | 6:50 | 5:25 | faster than 20% |
| Run 4: | 4:29 | 3:33 | faster than 8% |
| Burpee broad jump: | 6:12 | 4:10 | faster than 11% |
| Run 5: | 4:30 | 3:37 | faster than 9% |
| Row: | 4:55 | 4:34 | faster than 17% |
| Run 6: | 4:34 | 3:34 | faster than 7% |
| Farmers carry: | 2:46 | 1:58 | faster than 12% |
| Run 7: | 4:50 | 3:38 | faster than 5% |
| Sandbag lunges: | 8:24 | 4:46 | faster than 3% |
| Run 8: | 8:16 | 5:14 | faster than 2% |
| Wall balls: | 13:03 | 6:37 | faster than 3% |
| Roxzone: | 14:34 | 10:03 | faster than 3% |
| Runs (8 km) | 38:44 | 29:39 | faster than 5% |
| Stations (8) | 50:53 | ||
| Finish | 1:44:06 | 1:15:21 | 883rd of 929 · faster than 4% |
2,939th of 3,945 Open Men (faster than 25%). Against the 119 who finished around 1:36:39: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:38). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:18 | faster than 10% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:28 | 4:33 | faster than 13% |
| Sled push: | 2:52 | 3:15 | faster than 68% |
| Run 3: | 5:40 | 4:53 | faster than 19% |
| Sled pull: | 5:12 | 5:02 | faster than 44% |
| Run 4: | 5:48 | 4:55 | faster than 17% |
| Burpee broad jump: | 5:48 | 5:36 | faster than 45% |
| Run 5: | 5:58 | 5:05 | faster than 19% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 5:48 | 4:55 | faster than 17% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 5:48 | 4:55 | faster than 18% |
| Sandbag lunges: | 7:04 | 5:12 | faster than 14% |
| Run 8: | 6:31 | 5:10 | faster than 16% |
| Wall balls: | 8:11 | 7:15 | faster than 36% |
| Roxzone: | 8:42 | 6:40 | faster than 16% |
| Runs (8 km) | 47:25 | 39:57 | faster than 16% |
| Stations (8) | 40:20 | ||
| Finish | 1:36:24 | 1:25:13 | 2939th of 3,945 · faster than 25% |
539th of 1,389 Doubles Mixed (faster than 61%). Against the 44 who finished around 1:18:13: most time gained on wall balls (0:42), most lost on the eight runs (3:12). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:05 | faster than 33% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 5:34 | 5:10 | faster than 28% |
| Sled push: | 1:46 | 2:03 | faster than 85% |
| Run 3: | 5:38 | 5:23 | faster than 36% |
| Sled pull: | 3:09 | 3:55 | faster than 87% |
| Run 4: | 5:37 | 5:26 | faster than 40% |
| Burpee broad jump: | 2:54 | 3:39 | faster than 81% |
| Run 5: | 5:48 | 5:33 | faster than 37% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 5:40 | 5:28 | faster than 39% |
| Farmers carry: | 1:32 | 1:45 | faster than 79% |
| Run 7: | 5:36 | 5:29 | faster than 44% |
| Sandbag lunges: | 3:06 | 3:50 | faster than 85% |
| Run 8: | 5:53 | 5:42 | faster than 42% |
| Wall balls: | 3:39 | 4:27 | faster than 93% |
| Roxzone: | 6:55 | 7:28 | faster than 63% |
| Runs (8 km) | 46:07 | 44:21 | faster than 38% |
| Stations (8) | 24:52 | ||
| Finish | 1:17:50 | 1:20:32 | 539th of 1,389 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Tenerife 2026 · best of 7 | 4:17 |
| Sled push | 3:13 | Málaga 2026 · best of 7 | 3:45 |
| Sled pull | 4:50 | Birmingham Birm · best of 7 | 5:43 |
| Burpee broad jump | 4:05 | Birmingham Birm · best of 7 | 4:25 |
| Row | 4:21 | Birmingham Birm · best of 7 | 4:35 |
| Farmers carry | 2:34 | İzmir 2026 · best of 7 | 2:11 |
| Sandbag lunges | 5:58 | Birmingham Birm · best of 6 | 5:03 |
| Wall balls | 6:58 | İzmir 2026 · best of 7 | 6:49 |
| Runs (8 km) | 38:44 | London ExCeL 2025 · best of 7 | 36:58 |
| Roxzone | 6:33 | İzmir 2026 · best of 7 | 6:13 |
How to read
Each station's best across Steven's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Bainbridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 34% |
| Push | 68% |
| Pull | 56% |
| BBJ | 52% |
| Row | 71% |
| Carry | 15% |
| Lunges | 21% |
| Wall balls | 45% |
| Roxzone | 19% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 38:55 running, 37:20 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 5:11 | 4:32 |
| SkiErg | 4:26 | 4:18 |
| Run 2 | 4:31 | 3:58 |
| Sled push | 3:42 | 4:00 |
| Run 3 | 4:40 | 4:14 |
| Sled pull | 4:50 | 4:58 |
| Run 4 | 4:48 | 4:16 |
| Burpee broad jump | 4:05 | 4:07 |
| Run 5 | 4:49 | 4:20 |
| Row | 4:21 | 4:30 |
| Run 6 | 4:56 | 4:14 |
| Farmers carry | 2:51 | 2:05 |
| Run 7 | 4:55 | 4:19 |
| Sandbag lunges | 5:58 | 4:44 |
| Run 8 | 5:05 | 4:32 |
| Wall balls | 7:08 | 6:50 |
| Roxzone | 6:41 | 5:21 |
| Finish | 1:22:48 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Pro Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
