GBR Stephen Pollock
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Pollock at each race, oldest on the left; lower is faster.The best was 1:22:32 at Manchester (Jan 2026); Stephen Pollock was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:23:18 |
| Manchester | Jan 2026 | Open Men | 1:22:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stephen Pollock at each race, oldest on the left; lower is faster.The best was 1:10:08 at London ExCeL (Dec 2025); Stephen Pollock was 13:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:26:16 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:08 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:14:19 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:12:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stephen Pollock at each race, oldest on the left; lower is faster.The best was 58:40 at Birmingham (Oct 2026); Stephen Pollock was 13:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:12:04 |
| London ExCeL | Dec 2025 | Doubles Men | 1:11:35 |
| Berlin | May 2026 | Doubles Men | 1:00:25 |
| Birmingham | Oct 2026 | Doubles Men | 58:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
858th of 3,498 Doubles Mixed (faster than 75%). Against the 100 who finished around 1:12:23: most time gained on the eight runs (1:14), most lost on sled push (0:45). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:51 | faster than 86% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 5:26 | 5:08 | faster than 36% |
| Sled push: | 3:00 | 2:26 | faster than 15% |
| Run 3: | 4:33 | 5:23 | faster than 83% |
| Sled pull: | 3:57 | 3:56 | faster than 48% |
| Run 4: | 4:34 | 5:24 | faster than 81% |
| Burpee broad jump: | 3:43 | 3:47 | faster than 52% |
| Run 5: | 4:35 | 5:29 | faster than 83% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 4:32 | 5:25 | faster than 83% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 4:51 | 5:27 | faster than 74% |
| Sandbag lunges: | 4:11 | 4:03 | faster than 44% |
| Run 8: | 4:38 | 5:30 | faster than 82% |
| Wall balls: | 4:39 | 4:45 | faster than 54% |
| Roxzone: | 5:01 | 6:34 | faster than 87% |
| Runs (8 km) | 37:54 | 43:45 | faster than 78% |
| Stations (8) | 30:02 | ||
| Finish | 1:12:52 | 1:22:06 | 858th of 3,498 · faster than 75% |
175th of 3,157 Doubles Men (faster than 94%). Against the 94 who finished around 58:31: most time gained on the eight runs (0:51), most lost on wall balls (0:24). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:13 | faster than 96% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:38 | 4:34 | faster than 94% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 3:47 | 4:53 | faster than 95% |
| Sled pull: | 3:07 | 3:15 | faster than 61% |
| Run 4: | 3:46 | 4:53 | faster than 95% |
| Burpee broad jump: | 2:36 | 3:18 | faster than 84% |
| Run 5: | 3:44 | 5:00 | faster than 97% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 3:45 | 4:55 | faster than 96% |
| Farmers carry: | 1:23 | 1:38 | faster than 87% |
| Run 7: | 3:50 | 4:58 | faster than 96% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 89% |
| Run 8: | 3:47 | 5:00 | faster than 96% |
| Wall balls: | 4:10 | 4:24 | faster than 63% |
| Roxzone: | 4:20 | 5:52 | faster than 94% |
| Runs (8 km) | 30:18 | 39:23 | faster than 96% |
| Stations (8) | 24:06 | ||
| Finish | 58:40 | 1:12:16 | 175th of 3,157 · faster than 94% |
110th of 2,471 Doubles Men (faster than 95%). Against the 59 who finished around 1:00:49: most time gained on the eight runs (1:36), most lost on sled push (0:25). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:38 | faster than 95% |
| SkiErg: | 3:50 | 4:03 | faster than 83% |
| Run 2: | 2:58 | 3:55 | faster than 98% |
| Sled push: | 2:06 | 1:55 | faster than 27% |
| Run 3: | 3:07 | 4:09 | faster than 97% |
| Sled pull: | 2:43 | 2:56 | faster than 67% |
| Run 4: | 3:06 | 4:10 | faster than 98% |
| Burpee broad jump: | 2:58 | 3:17 | faster than 67% |
| Run 5: | 3:05 | 4:18 | faster than 99% |
| Row: | 4:12 | 4:27 | faster than 82% |
| Run 6: | 3:12 | 4:14 | faster than 97% |
| Farmers carry: | 1:37 | 1:43 | faster than 66% |
| Run 7: | 3:10 | 4:15 | faster than 98% |
| Sandbag lunges: | 3:03 | 3:39 | faster than 83% |
| Run 8: | 4:26 | 5:51 | faster than 96% |
| Wall balls: | 4:15 | 4:27 | faster than 63% |
| Roxzone: | 9:52 | 13:18 | faster than 97% |
| Runs (8 km) | 25:54 | 34:36 | faster than 98% |
| Stations (8) | 24:44 | ||
| Finish | 1:00:25 | 1:14:44 | 110th of 2,471 · faster than 95% |
452nd of 533 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:37 | faster than 29% |
| SkiErg: | 4:46 | 4:18 | faster than 5% |
| Run 2: | 4:21 | 4:15 | faster than 42% |
| Sled push: | 8:19 | 4:02 | faster than 0% |
| Run 3: | 4:54 | 4:36 | faster than 32% |
| Sled pull: | 7:49 | 5:06 | faster than 7% |
| Run 4: | 4:58 | 4:36 | faster than 30% |
| Burpee broad jump: | 5:42 | 4:30 | faster than 21% |
| Run 5: | 4:58 | 4:38 | faster than 33% |
| Row: | 4:59 | 4:32 | faster than 11% |
| Run 6: | 5:27 | 4:44 | faster than 21% |
| Farmers carry: | 3:27 | 2:48 | faster than 22% |
| Run 7: | 4:46 | 4:21 | faster than 30% |
| Sandbag lunges: | 5:13 | 4:34 | faster than 33% |
| Run 8: | 5:43 | 5:24 | faster than 37% |
| Wall balls: | 9:18 | 6:37 | faster than 16% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 40:00 | 37:29 | faster than 33% |
| Stations (8) | 49:33 | ||
| Finish | 1:33:34 | 1:17:50 | 452nd of 533 · faster than 15% |
534th of 2,163 Doubles Mixed (faster than 75%). Against the 65 who finished around 1:14:26: most time gained on the eight runs (2:10), most lost on wall balls (0:44). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:46 | faster than 76% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 4:42 | 5:34 | faster than 83% |
| Sled push: | 2:18 | 2:08 | faster than 34% |
| Run 3: | 5:01 | 5:50 | faster than 81% |
| Sled pull: | 3:30 | 3:37 | faster than 57% |
| Run 4: | 5:00 | 5:54 | faster than 82% |
| Burpee broad jump: | 3:08 | 3:38 | faster than 72% |
| Run 5: | 5:15 | 6:00 | faster than 77% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 5:04 | 5:58 | faster than 82% |
| Farmers carry: | 1:41 | 1:51 | faster than 78% |
| Run 7: | 5:12 | 5:58 | faster than 78% |
| Sandbag lunges: | 4:08 | 4:07 | faster than 49% |
| Run 8: | 5:38 | 6:41 | faster than 83% |
| Wall balls: | 5:11 | 4:50 | faster than 38% |
| Roxzone: | 4:17 | 5:10 | faster than 71% |
| Runs (8 km) | 40:54 | 47:51 | faster than 81% |
| Stations (8) | 29:12 | ||
| Finish | 1:14:19 | 1:23:17 | 534th of 2,163 · faster than 75% |
1,196th of 2,544 Open Men (faster than 53%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:35 | faster than 62% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 4:48 | 5:04 | faster than 64% |
| Sled push: | 3:00 | 2:43 | faster than 30% |
| Run 3: | 5:08 | 5:26 | faster than 64% |
| Sled pull: | 5:13 | 4:25 | faster than 25% |
| Run 4: | 5:11 | 5:29 | faster than 63% |
| Burpee broad jump: | 6:38 | 5:27 | faster than 26% |
| Run 5: | 5:22 | 5:38 | faster than 60% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 5:16 | 5:31 | faster than 61% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 5:19 | 5:29 | faster than 57% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 55% |
| Run 8: | 4:21 | 4:44 | faster than 68% |
| Wall balls: | 6:56 | 7:00 | faster than 51% |
| Roxzone: | 5:30 | 5:26 | faster than 49% |
| Runs (8 km) | 38:45 | 41:15 | faster than 65% |
| Stations (8) | 38:22 | ||
| Finish | 1:22:32 | 1:24:01 | 1196th of 2,544 · faster than 53% |
1,986th of 3,927 Doubles Men (faster than 49%). Against the 118 who finished around 1:11:24: most time gained on burpee broad jump (0:29), most lost on wall balls (1:00). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:18 | faster than 44% |
| SkiErg: | 4:27 | 4:19 | faster than 34% |
| Run 2: | 3:43 | 3:48 | faster than 55% |
| Sled push: | 2:05 | 1:45 | faster than 13% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 3:04 | 3:17 | faster than 66% |
| Run 4: | 3:59 | 4:03 | faster than 55% |
| Burpee broad jump: | 2:48 | 3:12 | faster than 71% |
| Run 5: | 4:07 | 4:08 | faster than 50% |
| Row: | 4:43 | 4:33 | faster than 32% |
| Run 6: | 4:10 | 4:06 | faster than 46% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 3:56 | 4:07 | faster than 62% |
| Sandbag lunges: | 3:23 | 3:32 | faster than 58% |
| Run 8: | 5:31 | 5:39 | faster than 56% |
| Wall balls: | 5:37 | 4:34 | faster than 17% |
| Roxzone: | 11:21 | 11:04 | faster than 44% |
| Runs (8 km) | 32:44 | 33:15 | faster than 54% |
| Stations (8) | 27:35 | ||
| Finish | 1:11:35 | 1:11:24 | 1986th of 3,927 · faster than 49% |
534th of 2,853 Doubles Mixed (faster than 81%). Against the 88 who finished around 1:10:37: most time gained on the eight runs (1:09), most lost on wall balls (0:20). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:41 | faster than 67% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 3:39 | 4:16 | faster than 84% |
| Sled push: | 2:08 | 2:07 | faster than 49% |
| Run 3: | 3:55 | 4:26 | faster than 79% |
| Sled pull: | 3:33 | 4:01 | faster than 75% |
| Run 4: | 3:48 | 4:30 | faster than 86% |
| Burpee broad jump: | 3:16 | 3:42 | faster than 69% |
| Run 5: | 3:46 | 4:34 | faster than 89% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 3:54 | 4:32 | faster than 83% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 3:54 | 4:33 | faster than 83% |
| Sandbag lunges: | 3:26 | 4:00 | faster than 75% |
| Run 8: | 5:14 | 6:16 | faster than 87% |
| Wall balls: | 4:33 | 4:50 | faster than 62% |
| Roxzone: | 10:40 | 12:12 | faster than 79% |
| Runs (8 km) | 31:30 | 36:49 | faster than 85% |
| Stations (8) | 28:01 | ||
| Finish | 1:10:08 | 1:19:20 | 534th of 2,853 · faster than 81% |
1,760th of 3,945 Open Men (faster than 55%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (2:03), most lost on wall balls (1:12). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 56% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 3:39 | 3:15 | faster than 35% |
| Run 3: | 4:49 | 4:53 | faster than 53% |
| Sled pull: | 5:51 | 5:02 | faster than 26% |
| Run 4: | 4:41 | 4:55 | faster than 61% |
| Burpee broad jump: | 5:52 | 5:36 | faster than 44% |
| Run 5: | 4:36 | 5:05 | faster than 73% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:27 | 4:55 | faster than 73% |
| Farmers carry: | 1:47 | 2:09 | faster than 80% |
| Run 7: | 4:30 | 4:55 | faster than 71% |
| Sandbag lunges: | 4:44 | 5:12 | faster than 63% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 8:20 | 7:15 | faster than 34% |
| Roxzone: | 6:34 | 6:40 | faster than 52% |
| Runs (8 km) | 37:09 | 39:57 | faster than 67% |
| Stations (8) | 39:40 | ||
| Finish | 1:23:18 | 1:25:13 | 1760th of 3,945 · faster than 55% |
496th of 833 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:55 | faster than 50% |
| SkiErg: | 4:25 | 4:03 | faster than 9% |
| Run 2: | 4:38 | 4:32 | faster than 44% |
| Sled push: | 1:59 | 1:38 | faster than 14% |
| Run 3: | 4:38 | 4:46 | faster than 59% |
| Sled pull: | 3:05 | 3:01 | faster than 43% |
| Run 4: | 4:44 | 4:49 | faster than 56% |
| Burpee broad jump: | 3:19 | 3:20 | faster than 52% |
| Run 5: | 5:15 | 4:57 | faster than 36% |
| Row: | 4:54 | 4:26 | faster than 10% |
| Run 6: | 4:44 | 4:52 | faster than 59% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 5:20 | 4:54 | faster than 28% |
| Sandbag lunges: | 3:05 | 3:13 | faster than 58% |
| Run 8: | 5:52 | 5:36 | faster than 40% |
| Wall balls: | 5:11 | 4:08 | faster than 11% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 40:05 | 39:37 | faster than 47% |
| Stations (8) | 27:31 | ||
| Finish | 1:12:04 | 1:09:31 | 496th of 833 · faster than 40% |
1,151st of 1,712 Doubles Mixed (faster than 32%). Against the 51 who finished around 1:25:36: most time gained on farmers carry (0:21), most lost on the eight runs (1:52). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 58% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 6:08 | 5:51 | faster than 37% |
| Sled push: | 2:19 | 2:02 | faster than 25% |
| Run 3: | 9:13 | 6:07 | faster than 3% |
| Sled pull: | 3:47 | 3:36 | faster than 39% |
| Run 4: | 6:20 | 6:08 | faster than 41% |
| Burpee broad jump: | 4:05 | 3:33 | faster than 29% |
| Run 5: | 6:32 | 6:19 | faster than 41% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 6:27 | 6:13 | faster than 39% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 6:40 | 6:16 | faster than 35% |
| Sandbag lunges: | 4:33 | 3:59 | faster than 28% |
| Run 8: | 5:17 | 5:00 | faster than 39% |
| Wall balls: | 4:41 | 4:28 | faster than 41% |
| Roxzone: | 5:47 | 5:04 | faster than 31% |
| Runs (8 km) | 50:44 | 46:33 | faster than 29% |
| Stations (8) | 29:48 | ||
| Finish | 1:26:16 | 1:20:29 | 1151st of 1,712 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 5:13 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:51 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:56 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:09 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:30 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Helen Pollock3 races
- Dan Garnett2 races
- Brian Neil1 race
- Bry Neil1 race
- Jill Neil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 23% |
| Push | 30% |
| Pull | 26% |
| BBJ | 27% |
| Row | 31% |
| Carry | 78% |
| Lunges | 56% |
| Wall balls | 52% |
| Roxzone | 49% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 38:49 running, 38:22 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:35 |
| SkiErg | 4:38 | 4:23 |
| Run 2 | 4:48 | 5:04 |
| Sled push | 3:00 | 2:43 |
| Run 3 | 5:08 | 5:26 |
| Sled pull | 5:13 | 4:25 |
| Run 4 | 5:11 | 5:29 |
| Burpee broad jump | 6:38 | 5:27 |
| Run 5 | 5:22 | 5:38 |
| Row | 4:57 | 4:44 |
| Run 6 | 5:16 | 5:31 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 5:19 | 5:29 |
| Sandbag lunges | 5:10 | 5:23 |
| Run 8 | 4:21 | 4:44 |
| Wall balls | 6:56 | 7:00 |
| Roxzone | 5:30 | 5:26 |
| Finish | 1:22:32 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
