GBR Stephen Ovenden
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Ovenden at each race, oldest on the left; lower is faster.The best was 1:34:15 at Birmingham (Oct 2026); Stephen Ovenden was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:39:09 |
| Glasgow | Mar 2026 | Open Men | 1:40:10 |
| London Olympia | Mar 2026 | Open Men | 1:44:36 |
| Cardiff | Apr 2026 | Open Men | 1:34:27 |
| Birmingham | Oct 2026 | Open Men | 1:34:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:54 faster (1:39:09 to 1:34:15).
This line shows the finish time of Stephen Ovenden at each race, oldest on the left; lower is faster.The best was 1:10:46 at Birmingham (Oct 2025); Stephen Ovenden was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:13:55 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:10:46 |
| Manchester | Jan 2026 | Doubles Mixed | 1:13:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,799th of 3,831 Open Men (faster than 26%). Against the 114 who finished around 1:35:14: most time gained on the eight runs (4:46), most lost on burpee broad jump (1:57). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:09 | faster than 32% |
| SkiErg: | 4:56 | 4:33 | faster than 17% |
| Run 2: | 4:48 | 4:31 | faster than 36% |
| Sled push: | 4:36 | 3:20 | faster than 9% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 5:35 | 4:36 | faster than 20% |
| Run 4: | 4:55 | 4:51 | faster than 46% |
| Burpee broad jump: | 8:36 | 5:33 | faster than 8% |
| Run 5: | 4:56 | 4:59 | faster than 52% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 4:09 | 2:08 | faster than 0% |
| Run 7: | 4:54 | 4:52 | faster than 49% |
| Sandbag lunges: | 6:05 | 5:08 | faster than 27% |
| Run 8: | 5:10 | 5:11 | faster than 50% |
| Wall balls: | 8:56 | 7:05 | faster than 25% |
| Roxzone: | 6:34 | 6:25 | faster than 46% |
| Runs (8 km) | 39:59 | 39:20 | faster than 46% |
| Stations (8) | 47:47 | ||
| Finish | 1:34:15 | 1:24:06 | 2799th of 3,831 · faster than 26% |
1,986th of 2,728 Open Men (faster than 27%). Against the 82 who finished around 1:35:47: most time gained on the eight runs (3:36), most lost on sled push (1:56). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:08 | faster than 36% |
| SkiErg: | 4:54 | 4:34 | faster than 19% |
| Run 2: | 4:59 | 4:45 | faster than 40% |
| Sled push: | 5:22 | 3:05 | faster than 1% |
| Run 3: | 5:10 | 5:07 | faster than 47% |
| Sled pull: | 5:04 | 4:21 | faster than 27% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 8:43 | 5:50 | faster than 10% |
| Run 5: | 5:23 | 5:12 | faster than 42% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:29 | 5:21 | faster than 44% |
| Farmers carry: | 4:02 | 2:43 | faster than 8% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 6:06 | 5:01 | faster than 25% |
| Run 8: | 6:06 | 5:58 | faster than 45% |
| Wall balls: | 8:58 | 6:46 | faster than 22% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 42:34 | 41:35 | faster than 44% |
| Stations (8) | 47:57 | ||
| Finish | 1:34:27 | 1:23:41 | 1986th of 2,728 · faster than 27% |
2,242nd of 2,650 Open Men (faster than 15%). Against the 80 who finished around 1:44:36: most time gained on the eight runs (6:36), most lost on wall balls (3:54). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:42 | faster than 32% |
| SkiErg: | 4:45 | 4:28 | faster than 21% |
| Run 2: | 4:56 | 4:34 | faster than 33% |
| Sled push: | 5:52 | 2:56 | faster than 1% |
| Run 3: | 4:55 | 4:52 | faster than 47% |
| Sled pull: | 6:13 | 4:24 | faster than 9% |
| Run 4: | 4:58 | 4:52 | faster than 45% |
| Burpee broad jump: | 9:00 | 5:35 | faster than 7% |
| Run 5: | 5:07 | 5:03 | faster than 47% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 5:01 | 4:54 | faster than 45% |
| Farmers carry: | 3:43 | 2:13 | faster than 4% |
| Run 7: | 5:05 | 4:54 | faster than 43% |
| Sandbag lunges: | 7:31 | 5:16 | faster than 10% |
| Run 8: | 6:49 | 6:55 | faster than 53% |
| Wall balls: | 14:02 | 7:24 | faster than 4% |
| Roxzone: | 6:52 | 5:53 | faster than 29% |
| Runs (8 km) | 41:49 | 41:06 | faster than 46% |
| Stations (8) | 56:00 | ||
| Finish | 1:44:36 | 1:25:09 | 2242nd of 2,650 · faster than 15% |
2,125th of 2,661 Open Men (faster than 20%). Against the 80 who finished around 1:40:23: most time gained on the eight runs (3:35), most lost on sled push (2:00). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:54 | faster than 19% |
| SkiErg: | 4:49 | 4:31 | faster than 19% |
| Run 2: | 5:29 | 4:47 | faster than 22% |
| Sled push: | 5:18 | 2:53 | faster than 1% |
| Run 3: | 5:29 | 5:08 | faster than 34% |
| Sled pull: | 5:39 | 4:19 | faster than 13% |
| Run 4: | 5:28 | 5:08 | faster than 35% |
| Burpee broad jump: | 8:09 | 5:29 | faster than 11% |
| Run 5: | 5:39 | 5:17 | faster than 35% |
| Row: | 5:03 | 4:55 | faster than 39% |
| Run 6: | 5:27 | 5:10 | faster than 38% |
| Farmers carry: | 3:28 | 2:10 | faster than 4% |
| Run 7: | 5:29 | 5:10 | faster than 36% |
| Sandbag lunges: | 7:20 | 5:14 | faster than 16% |
| Run 8: | 6:16 | 6:00 | faster than 41% |
| Wall balls: | 9:53 | 7:15 | faster than 21% |
| Roxzone: | 5:45 | 4:57 | faster than 33% |
| Runs (8 km) | 44:51 | 41:46 | faster than 33% |
| Stations (8) | 49:39 | ||
| Finish | 1:40:10 | 1:24:12 | 2125th of 2,661 · faster than 20% |
396th of 1,418 Doubles Mixed (faster than 72%). Against the 43 who finished around 1:14:19: most time gained on the eight runs (2:06), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:04 | faster than 76% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 4:57 | 5:43 | faster than 81% |
| Sled push: | 2:15 | 2:01 | faster than 26% |
| Run 3: | 5:18 | 6:03 | faster than 79% |
| Sled pull: | 4:15 | 3:44 | faster than 24% |
| Run 4: | 5:18 | 6:04 | faster than 79% |
| Burpee broad jump: | 4:34 | 3:42 | faster than 22% |
| Run 5: | 5:31 | 6:11 | faster than 74% |
| Row: | 4:31 | 4:42 | faster than 69% |
| Run 6: | 5:25 | 6:07 | faster than 77% |
| Farmers carry: | 1:44 | 1:50 | faster than 65% |
| Run 7: | 5:23 | 6:07 | faster than 80% |
| Sandbag lunges: | 3:48 | 4:04 | faster than 62% |
| Run 8: | 4:28 | 5:00 | faster than 75% |
| Wall balls: | 4:01 | 4:30 | faster than 74% |
| Roxzone: | 4:31 | 5:25 | faster than 73% |
| Runs (8 km) | 39:51 | 45:34 | faster than 79% |
| Stations (8) | 29:20 | ||
| Finish | 1:13:39 | 1:20:33 | 396th of 1,418 · faster than 72% |
4,581st of 5,554 Open Men (faster than 17%). Against the 166 who finished around 1:37:09: most time gained on the eight runs (5:14), most lost on sled pull (2:21). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 5:12 | 4:50 | faster than 16% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 4:36 | 2:48 | faster than 2% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 7:59 | 4:47 | faster than 3% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 8:44 | 5:30 | faster than 8% |
| Run 5: | 3:57 | 4:09 | faster than 62% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 4:04 | 4:04 | faster than 49% |
| Farmers carry: | 3:38 | 2:03 | faster than 2% |
| Run 7: | 4:02 | 4:05 | faster than 53% |
| Sandbag lunges: | 7:46 | 5:09 | faster than 9% |
| Run 8: | 5:45 | 5:55 | faster than 56% |
| Wall balls: | 11:56 | 7:20 | faster than 10% |
| Roxzone: | 11:36 | 11:44 | faster than 52% |
| Runs (8 km) | 32:40 | 33:23 | faster than 55% |
| Stations (8) | 54:58 | ||
| Finish | 1:39:09 | 1:23:09 | 4581st of 5,554 · faster than 17% |
450th of 2,158 Doubles Mixed (faster than 79%). Against the 66 who finished around 1:10:27: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:59 | faster than 78% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:19 | 5:06 | faster than 84% |
| Sled push: | 2:05 | 2:18 | faster than 67% |
| Run 3: | 4:32 | 5:21 | faster than 85% |
| Sled pull: | 4:09 | 4:01 | faster than 44% |
| Run 4: | 4:42 | 5:23 | faster than 79% |
| Burpee broad jump: | 3:56 | 3:32 | faster than 34% |
| Run 5: | 4:36 | 5:30 | faster than 85% |
| Row: | 4:37 | 4:43 | faster than 63% |
| Run 6: | 4:32 | 5:25 | faster than 85% |
| Farmers carry: | 1:38 | 1:47 | faster than 74% |
| Run 7: | 4:38 | 5:26 | faster than 83% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 69% |
| Run 8: | 4:27 | 5:27 | faster than 88% |
| Wall balls: | 4:12 | 4:39 | faster than 72% |
| Roxzone: | 5:27 | 6:30 | faster than 78% |
| Runs (8 km) | 36:57 | 43:41 | faster than 84% |
| Stations (8) | 28:26 | ||
| Finish | 1:10:46 | 1:19:51 | 450th of 2,158 · faster than 79% |
236th of 738 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:32 | faster than 54% |
| SkiErg: | 4:31 | 4:20 | faster than 27% |
| Run 2: | 4:46 | 5:08 | faster than 70% |
| Sled push: | 1:59 | 1:57 | faster than 47% |
| Run 3: | 4:52 | 5:24 | faster than 76% |
| Sled pull: | 3:47 | 3:50 | faster than 52% |
| Run 4: | 4:53 | 5:26 | faster than 77% |
| Burpee broad jump: | 3:54 | 3:54 | faster than 50% |
| Run 5: | 5:01 | 5:31 | faster than 76% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 4:57 | 5:29 | faster than 76% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 5:04 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:06 | 3:44 | faster than 33% |
| Run 8: | 5:40 | 6:24 | faster than 76% |
| Wall balls: | 4:10 | 4:23 | faster than 60% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 40:40 | 44:33 | faster than 75% |
| Stations (8) | 28:55 | ||
| Finish | 1:13:55 | 1:18:58 | 236th of 738 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London Olympia 2026 · best of 5 | 4:34 |
| Sled push | 4:36 | Birmingham Birm · best of 5 | 3:04 |
| Sled pull | 5:04 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 8:09 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:48 | Cardiff 2026 · best of 5 | 4:53 |
| Farmers carry | 3:28 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:05 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 8:56 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 32:40 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:45 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bryony Lynes3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 17% |
| Push | 9% |
| Pull | 21% |
| BBJ | 9% |
| Row | 42% |
| Carry | 1% |
| Lunges | 27% |
| Wall balls | 25% |
| Roxzone | 47% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 slower); weakest: Burpee broad jump (3:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 40:02 running, 47:46 at the stations and 6:34 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:09 |
| SkiErg | 4:56 | 4:33 |
| Run 2 | 4:48 | 4:31 |
| Sled push | 4:36 | 3:20 |
| Run 3 | 4:52 | 4:51 |
| Sled pull | 5:35 | 4:36 |
| Run 4 | 4:55 | 4:51 |
| Burpee broad jump | 8:36 | 5:33 |
| Run 5 | 4:56 | 4:59 |
| Row | 4:54 | 4:48 |
| Run 6 | 4:55 | 4:52 |
| Farmers carry | 4:09 | 2:08 |
| Run 7 | 4:54 | 4:52 |
| Sandbag lunges | 6:05 | 5:08 |
| Run 8 | 5:10 | 5:11 |
| Wall balls | 8:56 | 7:05 |
| Roxzone | 6:34 | 6:25 |
| Finish | 1:34:15 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:03 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
