Athlete · Open Men · 40-44 ·

GBR

Stephen Moss

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:23 (Birmingham 2024) · Doubles Men 1:25:15 (Manchester 2025).

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1:31:23 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

1790th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:32:00 latest race · Cardiff 2026 6:45 slower than the best Doubles Men time Doubles Men with Paul Westby

Sled push strongest segment · Birmingham 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:23Birmingham 2024 · 1 race Doubles Men1:25:15Manchester 2025 · 4 races · with Stephen Law-Lyons

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:25:15

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Stephen Moss, Paul Westbywhat the whole field did →	Doubles Men · team 45-49	1:32:00	2079th of 2,268	57:44	29:45	4:31	splits SkiErg3:58Sled push1:44Sled pull2:55Burpee broad jump4:35Row4:45Farmers carry2:25Sandbag lunges4:38Wall balls4:45Run 16:44Run 26:07Run 36:42Run 46:52Run 57:21Run 67:45Run 77:18Run 88:59Full report for this race →
Berlin 2025 18 May 2025team: Stephen Moss, Paul Westbywhat the whole field did →	Doubles Men · team 40-49	1:36:33	1801st of 1,821	56:55	28:04	11:39	splits SkiErg3:43Sled push1:49Sled pull3:30Burpee broad jump3:58Row4:31Farmers carry1:50Sandbag lunges4:16Wall balls4:27Run 15:10Run 26:11Run 36:49Run 47:09Run 57:24Run 67:17Run 77:25Run 89:33Full report for this race →
Manchester 2025 24 Jan 2025team: Stephen Moss, Stephen Law-Lyonswhat the whole field did →	Doubles Men · team 40-49	1:25:15	535th of 616	49:44	28:36	7:09	splits SkiErg3:39Sled push1:37Sled pull3:20Burpee broad jump4:33Row4:23Farmers carry1:39Sandbag lunges4:56Wall balls4:29Run 14:22Run 25:55Run 36:10Run 46:25Run 56:56Run 66:56Run 76:45Run 86:16Full report for this race →
London 2024 1 Dec 2024team: Stephen Moss, Paul Westbywhat the whole field did →	Doubles Men · team 40-49	1:45:55	1407th of 1,428	1:05:00	30:39	10:20	splits SkiErg3:48Sled push1:31Sled pull3:47Burpee broad jump4:26Row4:47Farmers carry1:43Sandbag lunges4:58Wall balls5:39Run 18:58Run 26:47Run 37:22Run 47:46Run 58:19Run 68:15Run 78:09Run 89:27Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:31:23	1790th of 2,732	45:16	37:53	8:17	splits SkiErg3:56Sled push1:55Sled pull4:36Burpee broad jump6:59Row4:35Farmers carry2:20Sandbag lunges7:32Wall balls6:00Run 15:50Run 25:07Run 35:21Run 45:34Run 55:38Run 65:38Run 75:40Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 61%

Burpee broad jump faster than 28%

Row faster than 70%

Farmers carry faster than 34%

Sandbag lunges faster than 10%

Wall balls faster than 65%

Roxzone faster than 37%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:56 faster

Sled pull 0:17 faster

Burpee broad jump 1:08 slower

Row 0:11 faster

Farmers carry 0:14 slower

Sandbag lunges 2:27 slower

Wall balls 0:43 faster

Roxzone 0:46 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:31:23

5:503:565:071:555:214:365:346:595:384:355:382:205:407:326:326:008:17

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:27 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown