GBR Stephen Moss
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Moss at each race, oldest on the left; lower is faster.The best was 1:13:58 at Birmingham (Oct 2026); Stephen Moss was 31:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:45:55 |
| Manchester | Jan 2025 | Doubles Men | 1:25:15 |
| Berlin | May 2025 | Doubles Men | 1:36:33 |
| Cardiff | Apr 2026 | Doubles Men | 1:32:00 |
| Birmingham | Oct 2026 | Doubles Men | 1:13:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,745th of 3,157 Doubles Men (faster than 44%). Against the 98 who finished around 1:13:53: most time gained on burpee broad jump (1:15), most lost on the eight runs (4:34). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:13 | faster than 12% |
| SkiErg: | 3:42 | 4:01 | faster than 94% |
| Run 2: | 5:17 | 4:34 | faster than 21% |
| Sled push: | 1:19 | 2:00 | fastest in the field |
| Run 3: | 5:32 | 4:53 | faster than 24% |
| Sled pull: | 3:05 | 3:15 | faster than 63% |
| Run 4: | 5:25 | 4:53 | faster than 29% |
| Burpee broad jump: | 2:09 | 3:18 | faster than 97% |
| Run 5: | 5:24 | 5:00 | faster than 34% |
| Row: | 4:09 | 4:28 | faster than 86% |
| Run 6: | 5:30 | 4:55 | faster than 28% |
| Farmers carry: | 1:10 | 1:38 | faster than 99% |
| Run 7: | 5:42 | 4:58 | faster than 23% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 5:41 | 5:00 | faster than 27% |
| Wall balls: | 4:31 | 4:24 | faster than 44% |
| Roxzone: | 6:08 | 5:52 | faster than 43% |
| Runs (8 km) | 44:49 | 39:23 | faster than 25% |
| Stations (8) | 23:05 | ||
| Finish | 1:13:58 | 1:12:16 | 1745th of 3,157 · faster than 44% |
2,079th of 2,268 Doubles Men (faster than 8%). Against the 68 who finished around 1:30:22: most time gained on sled pull (0:43), most lost on the eight runs (5:28). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:14 | faster than 5% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 6:07 | 4:47 | faster than 9% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 6:42 | 5:06 | faster than 8% |
| Sled pull: | 2:55 | 2:57 | faster than 52% |
| Run 4: | 6:52 | 5:06 | faster than 7% |
| Burpee broad jump: | 4:35 | 3:23 | faster than 12% |
| Run 5: | 7:21 | 5:14 | faster than 6% |
| Row: | 4:45 | 4:30 | faster than 25% |
| Run 6: | 7:45 | 5:25 | faster than 7% |
| Farmers carry: | 2:25 | 2:06 | faster than 21% |
| Run 7: | 7:18 | 4:53 | faster than 4% |
| Sandbag lunges: | 4:38 | 3:27 | faster than 10% |
| Run 8: | 8:59 | 5:52 | faster than 5% |
| Wall balls: | 4:45 | 4:16 | faster than 29% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 57:44 | 41:51 | faster than 5% |
| Stations (8) | 29:45 | ||
| Finish | 1:32:00 | 1:12:23 | 2079th of 2,268 · faster than 8% |
1,801st of 1,821 Doubles Men (faster than 1%). Against the 55 who finished around 1:27:04: most time gained on wall balls (0:30), most lost on the eight runs (10:50). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:43 | faster than 0% |
| SkiErg: | 3:43 | 3:56 | faster than 85% |
| Run 2: | 6:11 | 4:16 | faster than 0% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 6:49 | 4:30 | faster than 0% |
| Sled pull: | 3:30 | 2:56 | faster than 18% |
| Run 4: | 7:09 | 4:32 | faster than 0% |
| Burpee broad jump: | 3:58 | 3:05 | faster than 13% |
| Run 5: | 7:24 | 4:39 | faster than 0% |
| Row: | 4:31 | 4:19 | faster than 28% |
| Run 6: | 7:17 | 4:34 | faster than 0% |
| Farmers carry: | 1:50 | 1:33 | faster than 15% |
| Run 7: | 7:25 | 4:34 | faster than 0% |
| Sandbag lunges: | 4:16 | 3:23 | faster than 13% |
| Run 8: | 9:33 | 5:45 | faster than 0% |
| Wall balls: | 4:27 | 4:06 | faster than 28% |
| Roxzone: | 11:39 | 8:02 | faster than 2% |
| Runs (8 km) | 56:55 | 36:40 | faster than 0% |
| Stations (8) | 28:04 | ||
| Finish | 1:36:33 | 1:09:51 | 1801st of 1,821 · faster than 1% |
535th of 616 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:35 | faster than 12% |
| SkiErg: | 3:39 | 3:48 | faster than 82% |
| Run 2: | 5:55 | 4:55 | faster than 12% |
| Sled push: | 1:37 | 1:39 | faster than 58% |
| Run 3: | 6:10 | 5:13 | faster than 16% |
| Sled pull: | 3:20 | 2:59 | faster than 25% |
| Run 4: | 6:25 | 5:18 | faster than 13% |
| Burpee broad jump: | 4:33 | 2:56 | faster than 5% |
| Run 5: | 6:56 | 5:26 | faster than 9% |
| Row: | 4:23 | 4:20 | faster than 45% |
| Run 6: | 6:56 | 5:21 | faster than 8% |
| Farmers carry: | 1:39 | 1:36 | faster than 43% |
| Run 7: | 6:45 | 5:24 | faster than 12% |
| Sandbag lunges: | 4:56 | 3:21 | faster than 5% |
| Run 8: | 6:16 | 5:21 | faster than 20% |
| Wall balls: | 4:29 | 4:08 | faster than 32% |
| Roxzone: | 7:09 | 6:02 | faster than 27% |
| Runs (8 km) | 49:44 | 40:46 | faster than 16% |
| Stations (8) | 28:36 | ||
| Finish | 1:25:15 | 1:11:45 | 535th of 616 · faster than 13% |
1,407th of 1,428 Doubles Men (faster than 1%). Against the 43 who finished around 1:34:41: most time gained on sled push (0:43), most lost on the eight runs (12:23). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:58 | 6:00 | faster than 1% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 6:47 | 4:24 | faster than 2% |
| Sled push: | 1:31 | 1:49 | faster than 89% |
| Run 3: | 7:22 | 4:39 | faster than 1% |
| Sled pull: | 3:47 | 3:14 | faster than 22% |
| Run 4: | 7:46 | 4:45 | faster than 1% |
| Burpee broad jump: | 4:26 | 3:09 | faster than 10% |
| Run 5: | 8:19 | 4:51 | faster than 0% |
| Row: | 4:47 | 4:25 | faster than 16% |
| Run 6: | 8:15 | 4:48 | faster than 0% |
| Farmers carry: | 1:43 | 1:35 | faster than 29% |
| Run 7: | 8:09 | 4:48 | faster than 0% |
| Sandbag lunges: | 4:58 | 3:19 | faster than 5% |
| Run 8: | 9:27 | 5:08 | faster than 0% |
| Wall balls: | 5:39 | 4:11 | faster than 7% |
| Roxzone: | 10:20 | 6:56 | faster than 5% |
| Runs (8 km) | 1:05:00 | 39:24 | faster than 0% |
| Stations (8) | 30:39 | ||
| Finish | 1:45:55 | 1:12:21 | 1407th of 1,428 · faster than 1% |
1,790th of 2,732 Open Men (faster than 34%). Against the 84 who finished around 1:31:09: most time gained on sled push (1:10), most lost on the eight runs (2:18). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:16 | faster than 22% |
| SkiErg: | 3:56 | 4:23 | faster than 97% |
| Run 2: | 5:07 | 4:36 | faster than 24% |
| Sled push: | 1:55 | 2:51 | faster than 98% |
| Run 3: | 5:21 | 4:54 | faster than 28% |
| Sled pull: | 4:36 | 4:53 | faster than 60% |
| Run 4: | 5:34 | 4:58 | faster than 22% |
| Burpee broad jump: | 6:59 | 5:51 | faster than 27% |
| Run 5: | 5:38 | 5:10 | faster than 29% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 5:38 | 5:02 | faster than 23% |
| Farmers carry: | 2:20 | 2:06 | faster than 33% |
| Run 7: | 5:40 | 5:02 | faster than 23% |
| Sandbag lunges: | 7:32 | 5:05 | faster than 9% |
| Run 8: | 6:32 | 5:32 | faster than 20% |
| Wall balls: | 6:00 | 6:43 | faster than 65% |
| Roxzone: | 8:17 | 7:31 | faster than 36% |
| Runs (8 km) | 45:16 | 40:42 | faster than 24% |
| Stations (8) | 37:53 | ||
| Finish | 1:31:23 | 1:25:29 | 1790th of 2,732 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Paul Westby3 races
- Jack Moss1 race
- Stephen Law-Lyons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 61% |
| BBJ | 28% |
| Row | 70% |
| Carry | 34% |
| Lunges | 10% |
| Wall balls | 65% |
| Roxzone | 37% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:56 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 45:20 running, 37:52 at the stations and 8:17 in the roxzone; the longest station was the sandbag lunges (7:32) and the shortest the sled push (1:55).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:16 |
| SkiErg | 3:56 | 4:23 |
| Run 2 | 5:07 | 4:36 |
| Sled push | 1:55 | 2:51 |
| Run 3 | 5:21 | 4:54 |
| Sled pull | 4:36 | 4:53 |
| Run 4 | 5:34 | 4:58 |
| Burpee broad jump | 6:59 | 5:51 |
| Run 5 | 5:38 | 5:10 |
| Row | 4:35 | 4:46 |
| Run 6 | 5:38 | 5:02 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 5:40 | 5:02 |
| Sandbag lunges | 7:32 | 5:05 |
| Run 8 | 6:32 | 5:32 |
| Wall balls | 6:00 | 6:43 |
| Roxzone | 8:17 | 7:31 |
| Finish | 1:31:23 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:27 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
