GBR Stephen Kerin
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Kerin at each race, oldest on the left; lower is faster.The best was 1:31:31 at Sharjah (Apr 2025); Stephen Kerin was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:38:48 |
| Sharjah | Apr 2025 | Open Men | 1:31:31 |
| Oslo | Sep 2025 | Open Men | 1:34:50 |
| Helsinki | May 2026 | Open Men | 1:36:48 |
| Oslo | Sep 2026 | Open Men | 1:38:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:17 faster (1:38:48 to 1:31:31).
6 results at 6 races
870th of 1,104 Open Men (faster than 21%). Against the 33 who finished around 1:39:47: most time gained on the eight runs (4:28), most lost on sandbag lunges (2:00). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:16 | faster than 31% |
| SkiErg: | 5:13 | 4:31 | faster than 5% |
| Run 2: | 4:57 | 4:47 | faster than 42% |
| Sled push: | 3:59 | 3:02 | faster than 12% |
| Run 3: | 5:07 | 5:06 | faster than 49% |
| Sled pull: | 5:07 | 4:30 | faster than 29% |
| Run 4: | 5:12 | 5:06 | faster than 45% |
| Burpee broad jump: | 8:08 | 5:25 | faster than 10% |
| Run 5: | 5:34 | 5:18 | faster than 39% |
| Row: | 5:37 | 4:51 | faster than 7% |
| Run 6: | 5:34 | 5:10 | faster than 33% |
| Farmers carry: | 3:21 | 2:07 | faster than 4% |
| Run 7: | 5:30 | 5:11 | faster than 37% |
| Sandbag lunges: | 8:14 | 5:03 | faster than 6% |
| Run 8: | 6:52 | 6:24 | faster than 36% |
| Wall balls: | 10:18 | 7:06 | faster than 16% |
| Roxzone: | 4:26 | 4:56 | faster than 64% |
| Runs (8 km) | 44:23 | 42:32 | faster than 40% |
| Stations (8) | 49:57 | ||
| Finish | 1:38:41 | 1:24:57 | 870th of 1,104 · faster than 21% |
719th of 913 Open Men (faster than 21%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:15 | faster than 30% |
| SkiErg: | 4:57 | 4:34 | faster than 16% |
| Run 2: | 4:53 | 4:43 | faster than 43% |
| Sled push: | 3:14 | 2:31 | faster than 11% |
| Run 3: | 7:12 | 4:55 | faster than 6% |
| Sled pull: | 4:27 | 4:21 | faster than 45% |
| Run 4: | 5:02 | 4:54 | faster than 44% |
| Burpee broad jump: | 7:49 | 5:13 | faster than 11% |
| Run 5: | 5:14 | 5:08 | faster than 45% |
| Row: | 5:35 | 4:44 | faster than 5% |
| Run 6: | 5:12 | 4:57 | faster than 39% |
| Farmers carry: | 2:42 | 1:58 | faster than 13% |
| Run 7: | 5:10 | 4:57 | faster than 40% |
| Sandbag lunges: | 7:12 | 4:56 | faster than 10% |
| Run 8: | 6:19 | 6:00 | faster than 39% |
| Wall balls: | 10:11 | 6:42 | faster than 13% |
| Roxzone: | 6:08 | 6:41 | faster than 64% |
| Runs (8 km) | 44:37 | 41:10 | faster than 32% |
| Stations (8) | 46:07 | ||
| Finish | 1:36:48 | 1:23:29 | 719th of 913 · faster than 21% |
449th of 484 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:13 | faster than 6% |
| SkiErg: | 3:55 | 3:45 | faster than 22% |
| Run 2: | 5:03 | 4:02 | faster than 10% |
| Sled push: | 3:37 | 2:12 | faster than 1% |
| Run 3: | 4:59 | 4:17 | faster than 19% |
| Sled pull: | 3:51 | 3:39 | faster than 36% |
| Run 4: | 5:08 | 4:16 | faster than 14% |
| Burpee broad jump: | 4:31 | 2:38 | faster than 2% |
| Run 5: | 5:12 | 4:20 | faster than 15% |
| Row: | 4:22 | 4:10 | faster than 24% |
| Run 6: | 5:13 | 4:17 | faster than 13% |
| Farmers carry: | 1:55 | 1:41 | faster than 13% |
| Run 7: | 5:09 | 4:19 | faster than 15% |
| Sandbag lunges: | 6:36 | 3:33 | faster than 1% |
| Run 8: | 7:11 | 5:51 | faster than 14% |
| Wall balls: | 6:39 | 4:16 | faster than 5% |
| Roxzone: | 5:17 | 4:29 | faster than 21% |
| Runs (8 km) | 43:20 | 35:42 | faster than 12% |
| Stations (8) | 35:26 | ||
| Finish | 1:23:58 | 1:06:24 | 449th of 484 · faster than 7% |
905th of 1,254 Open Men (faster than 27%). Against the 37 who finished around 1:33:42: most time gained on the eight runs (3:22), most lost on wall balls (2:26). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:13 | faster than 38% |
| SkiErg: | 4:51 | 4:22 | faster than 9% |
| Run 2: | 5:08 | 5:07 | faster than 49% |
| Sled push: | 3:20 | 2:35 | faster than 13% |
| Run 3: | 5:26 | 5:26 | faster than 50% |
| Sled pull: | 4:44 | 4:29 | faster than 38% |
| Run 4: | 5:34 | 5:26 | faster than 44% |
| Burpee broad jump: | 7:16 | 5:14 | faster than 13% |
| Run 5: | 5:48 | 5:39 | faster than 44% |
| Row: | 5:22 | 4:45 | faster than 10% |
| Run 6: | 5:37 | 5:30 | faster than 45% |
| Farmers carry: | 2:07 | 1:56 | faster than 37% |
| Run 7: | 5:35 | 5:30 | faster than 46% |
| Sandbag lunges: | 8:30 | 5:01 | faster than 5% |
| Run 8: | 5:02 | 4:59 | faster than 48% |
| Wall balls: | 10:40 | 6:47 | faster than 12% |
| Roxzone: | 5:32 | 6:07 | faster than 66% |
| Runs (8 km) | 42:33 | 42:16 | faster than 48% |
| Stations (8) | 46:50 | ||
| Finish | 1:34:50 | 1:24:33 | 905th of 1,254 · faster than 27% |
381st of 576 Open Men (faster than 33%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:59 | faster than 32% |
| SkiErg: | 4:42 | 4:29 | faster than 30% |
| Run 2: | 4:54 | 4:57 | faster than 51% |
| Sled push: | 3:11 | 2:36 | faster than 20% |
| Run 3: | 5:00 | 5:17 | faster than 65% |
| Sled pull: | 5:07 | 4:31 | faster than 33% |
| Run 4: | 5:13 | 5:20 | faster than 55% |
| Burpee broad jump: | 7:46 | 5:37 | faster than 16% |
| Run 5: | 5:36 | 5:36 | faster than 49% |
| Row: | 5:02 | 4:48 | faster than 32% |
| Run 6: | 5:29 | 5:21 | faster than 45% |
| Farmers carry: | 2:54 | 2:07 | faster than 13% |
| Run 7: | 5:23 | 5:23 | faster than 50% |
| Sandbag lunges: | 8:24 | 5:33 | faster than 10% |
| Run 8: | 6:17 | 6:20 | faster than 52% |
| Wall balls: | 7:31 | 6:09 | faster than 25% |
| Roxzone: | 4:52 | 6:08 | faster than 80% |
| Runs (8 km) | 42:05 | 42:26 | faster than 52% |
| Stations (8) | 44:37 | ||
| Finish | 1:31:31 | 1:25:09 | 381st of 576 · faster than 33% |
605th of 929 Open Men (faster than 34%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:25 | faster than 50% |
| SkiErg: | 4:52 | 4:35 | faster than 24% |
| Run 2: | 5:05 | 5:11 | faster than 54% |
| Sled push: | 3:50 | 3:05 | faster than 18% |
| Run 3: | 5:12 | 5:32 | faster than 66% |
| Sled pull: | 5:42 | 5:12 | faster than 33% |
| Run 4: | 5:20 | 5:30 | faster than 58% |
| Burpee broad jump: | 7:11 | 5:26 | faster than 19% |
| Run 5: | 5:47 | 5:50 | faster than 52% |
| Row: | 5:39 | 5:00 | faster than 13% |
| Run 6: | 5:49 | 5:37 | faster than 42% |
| Farmers carry: | 3:17 | 2:06 | faster than 4% |
| Run 7: | 5:47 | 5:35 | faster than 44% |
| Sandbag lunges: | 7:41 | 5:15 | faster than 10% |
| Run 8: | 6:17 | 6:17 | faster than 50% |
| Wall balls: | 9:17 | 6:10 | faster than 10% |
| Roxzone: | 6:45 | 8:21 | faster than 77% |
| Runs (8 km) | 44:38 | 45:27 | faster than 54% |
| Stations (8) | 47:29 | ||
| Finish | 1:38:48 | 1:31:14 | 605th of 929 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Sharjah 2025 · best of 5 | 4:34 |
| Sled push | 3:11 | Sharjah 2025 · best of 5 | 3:04 |
| Sled pull | 4:27 | Helsinki 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:11 | Dallas 2024 · best of 5 | 5:38 |
| Row | 5:02 | Sharjah 2025 · best of 5 | 4:53 |
| Farmers carry | 2:07 | Oslo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 7:12 | Helsinki 2026 · best of 5 | 5:20 |
| Wall balls | 7:31 | Sharjah 2025 · best of 5 | 7:03 |
| Runs (8 km) | 42:05 | Sharjah 2025 · best of 5 | 41:47 |
| Roxzone | 4:26 | Oslo 2026 · best of 5 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caine Stringer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 30% |
| Push | 20% |
| Pull | 34% |
| BBJ | 16% |
| Row | 33% |
| Carry | 13% |
| Lunges | 10% |
| Wall balls | 26% |
| Roxzone | 81% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:16 faster); weakest: Sandbag lunges (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 42:08 running, 44:37 at the stations and 4:52 in the roxzone; the longest station was the sandbag lunges (8:24).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:59 |
| SkiErg | 4:42 | 4:29 |
| Run 2 | 4:54 | 4:57 |
| Sled push | 3:11 | 2:36 |
| Run 3 | 5:00 | 5:17 |
| Sled pull | 5:07 | 4:31 |
| Run 4 | 5:13 | 5:20 |
| Burpee broad jump | 7:46 | 5:37 |
| Run 5 | 5:36 | 5:36 |
| Row | 5:02 | 4:48 |
| Run 6 | 5:29 | 5:21 |
| Farmers carry | 2:54 | 2:07 |
| Run 7 | 5:23 | 5:23 |
| Sandbag lunges | 8:24 | 5:33 |
| Run 8 | 6:17 | 6:20 |
| Wall balls | 7:31 | 6:09 |
| Roxzone | 4:52 | 6:08 |
| Finish | 1:31:31 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Open Men finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
