IRL Stephen Donnelly
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Donnelly at each race, oldest on the left; lower is faster.The best was 1:08:30 at Hamburg (Oct 2025); Stephen Donnelly was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:11:37 |
| Cardiff | May 2025 | Pro Men | 1:14:49 |
| Hamburg | Oct 2025 | Pro Men | 1:08:30 |
| Dublin | Nov 2025 | Pro Men | 1:16:02 |
| Hamburg | Oct 2026 | Pro Men | 1:12:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:07 faster (1:11:37 to 1:08:30).
7 results at 7 races
188th of 961 Open Men (faster than 80%). Against the 30 who finished around 1:02:52: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:06 | faster than 63% |
| SkiErg: | 4:21 | 4:16 | faster than 39% |
| Run 2: | 3:35 | 4:00 | faster than 79% |
| Sled push: | 2:23 | 2:29 | faster than 57% |
| Run 3: | 3:34 | 4:14 | faster than 91% |
| Sled pull: | 3:08 | 3:45 | faster than 77% |
| Run 4: | 3:37 | 4:14 | faster than 89% |
| Burpee broad jump: | 3:13 | 4:18 | faster than 81% |
| Run 5: | 3:37 | 4:23 | faster than 93% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 3:34 | 4:17 | faster than 91% |
| Farmers carry: | 1:37 | 1:55 | faster than 84% |
| Run 7: | 3:38 | 4:20 | faster than 90% |
| Sandbag lunges: | 4:06 | 4:14 | faster than 55% |
| Run 8: | 4:59 | 5:58 | faster than 88% |
| Wall balls: | 5:17 | 5:47 | faster than 61% |
| Roxzone: | 4:03 | 4:48 | faster than 81% |
| Runs (8 km) | 30:22 | 35:41 | faster than 88% |
| Stations (8) | 28:25 | ||
| Finish | 1:02:44 | 1:12:34 | 188th of 961 · faster than 80% |
191st of 350 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:40 | faster than 94% |
| SkiErg: | 4:13 | 4:13 | faster than 52% |
| Run 2: | 4:00 | 4:30 | faster than 88% |
| Sled push: | 3:40 | 3:10 | faster than 22% |
| Run 3: | 4:17 | 4:52 | faster than 84% |
| Sled pull: | 5:52 | 5:17 | faster than 30% |
| Run 4: | 4:31 | 4:57 | faster than 75% |
| Burpee broad jump: | 4:05 | 4:10 | faster than 53% |
| Run 5: | 4:40 | 5:02 | faster than 71% |
| Row: | 4:36 | 4:30 | faster than 36% |
| Run 6: | 4:23 | 4:54 | faster than 80% |
| Farmers carry: | 2:15 | 2:00 | faster than 34% |
| Run 7: | 4:29 | 5:00 | faster than 80% |
| Sandbag lunges: | 5:37 | 4:33 | faster than 22% |
| Run 8: | 3:18 | 3:35 | faster than 72% |
| Wall balls: | 9:26 | 6:36 | faster than 17% |
| Roxzone: | 4:29 | 3:46 | faster than 26% |
| Runs (8 km) | 31:55 | 35:32 | faster than 80% |
| Stations (8) | 39:44 | ||
| Finish | 1:16:02 | 1:14:28 | 191st of 350 · faster than 45% |
59th of 327 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:46 | faster than 90% |
| SkiErg: | 4:10 | 4:10 | faster than 50% |
| Run 2: | 3:20 | 4:07 | faster than 94% |
| Sled push: | 3:19 | 3:42 | faster than 74% |
| Run 3: | 3:31 | 4:26 | faster than 94% |
| Sled pull: | 4:38 | 5:18 | faster than 72% |
| Run 4: | 3:33 | 4:26 | faster than 94% |
| Burpee broad jump: | 4:01 | 4:11 | faster than 58% |
| Run 5: | 3:33 | 4:34 | faster than 94% |
| Row: | 4:26 | 4:28 | faster than 57% |
| Run 6: | 3:25 | 4:26 | faster than 95% |
| Farmers carry: | 1:38 | 2:01 | faster than 83% |
| Run 7: | 3:31 | 4:30 | faster than 95% |
| Sandbag lunges: | 4:14 | 4:52 | faster than 69% |
| Run 8: | 3:52 | 5:04 | faster than 95% |
| Wall balls: | 7:58 | 6:25 | faster than 24% |
| Roxzone: | 5:25 | 6:33 | faster than 84% |
| Runs (8 km) | 28:46 | 36:26 | faster than 94% |
| Stations (8) | 34:24 | ||
| Finish | 1:08:30 | 1:19:27 | 59th of 327 · faster than 82% |
145th of 337 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:24 | faster than 92% |
| SkiErg: | 4:18 | 4:17 | faster than 49% |
| Run 2: | 3:39 | 4:08 | faster than 88% |
| Sled push: | 3:38 | 3:11 | faster than 27% |
| Run 3: | 4:01 | 4:22 | faster than 75% |
| Sled pull: | 5:56 | 5:22 | faster than 35% |
| Run 4: | 3:57 | 4:29 | faster than 85% |
| Burpee broad jump: | 4:55 | 4:51 | faster than 48% |
| Run 5: | 3:55 | 4:31 | faster than 90% |
| Row: | 4:34 | 4:32 | faster than 45% |
| Run 6: | 3:56 | 4:26 | faster than 85% |
| Farmers carry: | 2:44 | 2:10 | faster than 24% |
| Run 7: | 4:04 | 4:30 | faster than 81% |
| Sandbag lunges: | 5:21 | 4:41 | faster than 30% |
| Run 8: | 4:45 | 5:19 | faster than 84% |
| Wall balls: | 7:06 | 6:25 | faster than 37% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 32:08 | 36:20 | faster than 86% |
| Stations (8) | 38:32 | ||
| Finish | 1:14:49 | 1:17:08 | 145th of 337 · faster than 57% |
246th of 547 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:09 | faster than 81% |
| SkiErg: | 4:15 | 4:08 | faster than 32% |
| Run 2: | 3:12 | 3:43 | faster than 89% |
| Sled push: | 3:21 | 3:08 | faster than 35% |
| Run 3: | 3:23 | 3:57 | faster than 88% |
| Sled pull: | 4:09 | 4:43 | faster than 73% |
| Run 4: | 3:33 | 4:00 | faster than 81% |
| Burpee broad jump: | 4:18 | 4:15 | faster than 49% |
| Run 5: | 3:30 | 4:03 | faster than 87% |
| Row: | 4:26 | 4:21 | faster than 38% |
| Run 6: | 3:22 | 4:01 | faster than 90% |
| Farmers carry: | 1:50 | 1:54 | faster than 58% |
| Run 7: | 3:38 | 4:03 | faster than 78% |
| Sandbag lunges: | 5:23 | 4:41 | faster than 30% |
| Run 8: | 4:38 | 5:17 | faster than 81% |
| Wall balls: | 9:35 | 5:51 | faster than 6% |
| Roxzone: | 6:21 | 7:10 | faster than 77% |
| Runs (8 km) | 28:02 | 32:07 | faster than 86% |
| Stations (8) | 37:17 | ||
| Finish | 1:11:37 | 1:13:09 | 246th of 547 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hamburg 2025 · best of 4 | 4:17 |
| Sled push | 3:19 | Hamburg 2025 · best of 4 | 3:45 |
| Sled pull | 4:09 | Berlin 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:01 | Hamburg 2025 · best of 4 | 4:25 |
| Row | 4:26 | Hamburg 2025 · best of 4 | 4:35 |
| Farmers carry | 1:38 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:14 | Hamburg 2025 · best of 4 | 5:03 |
| Wall balls | 7:06 | Cardiff 2025 · best of 4 | 6:49 |
| Runs (8 km) | 28:02 | Berlin 2025 · best of 4 | 36:58 |
| Roxzone | 4:29 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brian Darcy1 race
- Ileanne Arango1 race
- Kathleen Serrano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 50% |
| Push | 74% |
| Pull | 72% |
| BBJ | 59% |
| Row | 57% |
| Carry | 84% |
| Lunges | 70% |
| Wall balls | 24% |
| Roxzone | 85% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: Wall balls (1:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 28:50 running, 34:24 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:46 |
| SkiErg | 4:10 | 4:10 |
| Run 2 | 3:20 | 4:07 |
| Sled push | 3:19 | 3:42 |
| Run 3 | 3:31 | 4:26 |
| Sled pull | 4:38 | 5:18 |
| Run 4 | 3:33 | 4:26 |
| Burpee broad jump | 4:01 | 4:11 |
| Run 5 | 3:33 | 4:34 |
| Row | 4:26 | 4:28 |
| Run 6 | 3:25 | 4:26 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 3:31 | 4:30 |
| Sandbag lunges | 4:14 | 4:52 |
| Run 8 | 3:52 | 5:04 |
| Wall balls | 7:58 | 6:25 |
| Roxzone | 5:25 | 6:33 |
| Finish | 1:08:30 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
