IRL Stephen Donnelly
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:08:30 (Hamburg 2025) · Open Men 1:02:44 (London Olympia (EMEA Championship) 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:07 faster (1:11:37 to 1:08:30).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:02:44 | top 20% 188/961 | 30:22 | 28:25 | 4:03 | splitsSkiErg4:21Sled push2:23Sled pull3:08Burpee broad jump3:13Row4:20Farmers carry1:37Sandbag lunges4:06Wall balls5:17Run 13:54Run 23:35Run 33:34Run 43:37Run 53:37Run 63:34Run 73:38Run 84:59Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:16:02 | 191st of 350 | 31:55 | 39:44 | 4:29 | splitsSkiErg4:13Sled push3:40Sled pull5:52Burpee broad jump4:05Row4:36Farmers carry2:15Sandbag lunges5:37Wall balls9:26Run 12:20Run 24:00Run 34:17Run 44:31Run 54:40Run 64:23Run 74:29Run 83:18Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:08:30 | top 19% 59/327 | 28:46 | 34:24 | 5:25 | splitsSkiErg4:10Sled push3:19Sled pull4:38Burpee broad jump4:01Row4:26Farmers carry1:38Sandbag lunges4:14Wall balls7:58Run 14:05Run 23:20Run 33:31Run 43:33Run 53:33Run 63:25Run 73:31Run 83:52Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:14:49 | top 44% 145/337 | 32:08 | 38:32 | 4:09 | splitsSkiErg4:18Sled push3:38Sled pull5:56Burpee broad jump4:55Row4:34Farmers carry2:44Sandbag lunges5:21Wall balls7:06Run 13:51Run 23:39Run 34:01Run 43:57Run 53:55Run 63:56Run 74:04Run 84:45Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 35-39 | 1:11:37 | top 45% 246/547 | 28:02 | 37:17 | 6:21 | splitsSkiErg4:15Sled push3:21Sled pull4:09Burpee broad jump4:18Row4:26Farmers carry1:50Sandbag lunges5:23Wall balls9:35Run 12:51Run 23:12Run 33:23Run 43:33Run 53:30Run 63:22Run 73:38Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:33 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
