GBR Stephen Cheung
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:30 (Cardiff 2025) · Doubles Men 1:01:32 (Manchester 2026) · Doubles Mixed 1:06:38 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Luke Regan, Stephen Cheungwhat the whole field did → | Doubles Men · team 30-34 | 1:06:21 | top 26% 580/2,268 | 38:49 | 24:18 | 3:14 | splitsSkiErg3:49Sled push2:11Sled pull2:45Burpee broad jump2:25Row4:11Farmers carry2:03Sandbag lunges2:51Wall balls4:03Run 15:01Run 24:33Run 34:40Run 44:43Run 54:49Run 65:08Run 74:32Run 85:28Full report for this race → |
| Manchester 2026 21 Jan 2026team: Stephen Cheung, Lee Davieswhat the whole field did → | Doubles Men · team 30-34 | 1:01:32 | top 10% 154/1,596 | 35:08 | 22:46 | 3:41 | splitsSkiErg3:34Sled push1:29Sled pull2:53Burpee broad jump2:33Row4:08Farmers carry1:38Sandbag lunges2:43Wall balls3:48Run 13:13Run 24:28Run 34:46Run 44:40Run 54:44Run 64:39Run 74:52Run 83:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stephen Cheung, Sophie Cheungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:38 | top 11% 300/2,853 | 30:26* | 26:18* | 10:00 | splitsSkiErg4:20Sled push2:13Sled pull3:40Burpee broad jump2:32Row4:29Farmers carry1:41Sandbag lunges3:25Wall balls3:58Run 13:05Run 23:34Run 33:46Run 43:38Run 53:43Run 63:44Run 73:46Run 85:13Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:13:30 | top 22% 449/2,041 | 35:51 | 33:12 | 4:27 | splitsSkiErg4:25Sled push2:37Sled pull4:25Burpee broad jump4:04Row4:45Farmers carry1:51Sandbag lunges4:07Wall balls6:58Run 14:36Run 24:05Run 34:20Run 44:25Run 54:27Run 64:23Run 74:22Run 85:13Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Stephen Cheung, Karl Cheungwhat the whole field did → | Doubles Men · team 30-39 | 1:04:30 | top 27% 543/2,052 | 37:53 | 22:49 | 3:53 | splitsSkiErg3:53Sled push1:43Sled pull2:30Burpee broad jump2:01Row4:20Farmers carry1:37Sandbag lunges2:50Wall balls3:55Run 13:27Run 24:45Run 35:09Run 45:18Run 55:13Run 64:57Run 75:08Run 84:00Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sophie Cheung, Stephen Cheungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:01 | top 23% 164/733 | 42:39 | 25:26 | 5:56 | splitsSkiErg4:01Sled push1:55Sled pull3:28Burpee broad jump2:30Row4:20Farmers carry1:37Sandbag lunges3:24Wall balls4:11Run 15:29Run 23:07Run 34:48Run 44:55Run 54:53Run 64:51Run 74:49Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:17 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
