AUS Stephanie O'Connor
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:35:46 (London Olympia 2026) · Open Women 1:28:38 (Melbourne 2024) · Doubles Mixed 1:12:55 (London Olympia 2026) · Pro Doubles Women 1:21:57 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:34 faster (1:46:20 to 1:35:46).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Billy Lynch, Stephanie O'Connorwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:55 | top 27% 515/1,958 | 42:01 | 25:42 | 5:15 | splitsSkiErg4:02Sled push1:46Sled pull3:26Burpee broad jump3:07Row4:37Farmers carry1:41Sandbag lunges3:05Wall balls3:58Run 14:54Run 24:44Run 35:12Run 44:55Run 55:06Run 65:00Run 75:10Run 87:03Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:35:46 | 197th of 257 | 43:47 | 45:58 | 6:06 | splitsSkiErg4:54Sled push4:47Sled pull6:04Burpee broad jump6:13Row5:31Farmers carry2:59Sandbag lunges6:22Wall balls9:08Run 14:59Run 25:03Run 35:19Run 45:23Run 55:18Run 65:14Run 75:17Run 87:18Full report for this race → |
| Manchester 2026 21 Jan 2026team: Stephanie O'Connor, Billy Lynchwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:08 | top 43% 603/1,418 | 44:57 | 28:01 | 5:13 | splitsSkiErg3:58Sled push1:54Sled pull3:58Burpee broad jump3:37Row4:48Farmers carry1:37Sandbag lunges3:55Wall balls4:14Run 13:40Run 25:51Run 35:59Run 45:59Run 56:08Run 66:11Run 76:20Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:36:07 | 447th of 598 | 35:48* | 46:38* | 13:46 | splitsSkiErg5:24Sled push4:22Sled pull6:57Burpee broad jump6:37Row5:31Farmers carry2:57Sandbag lunges6:21Wall balls8:29Run 13:08Run 24:16Run 34:25Run 44:26Run 54:24Run 64:22Run 74:23Run 86:28Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:46:20 | 182nd of 212 | 47:39 | 49:50 | 8:55 | splitsSkiErg5:22Sled push5:13Sled pull5:51Burpee broad jump7:35Row5:32Farmers carry3:35Sandbag lunges7:35Wall balls9:07Run 14:50Run 25:32Run 35:46Run 45:45Run 56:00Run 65:55Run 76:11Run 87:43Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:31:45 | top 50% 353/706 | 47:32 | 37:10 | 7:07 | splitsSkiErg4:48Sled push3:08Sled pull4:35Burpee broad jump6:23Row5:39Farmers carry2:06Sandbag lunges4:54Wall balls5:37Run 14:22Run 25:55Run 36:13Run 46:21Run 56:25Run 66:18Run 76:28Run 85:35Full report for this race → |
| Shanghai 2025 5 Apr 2025team: Mathew O'Connor, Stephanie O'Connorwhat the whole field did → | Doubles Mixed · team U29 | 1:15:56 | top 22% 40/183 | 43:22 | 26:04 | 6:34 | splitsSkiErg4:10Sled push1:37Sled pull3:35Burpee broad jump2:56Row4:43Farmers carry1:51Sandbag lunges2:56Wall balls4:16Run 14:56Run 25:25Run 35:39Run 45:28Run 55:30Run 65:38Run 75:16Run 85:32Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:28:38 | top 41% 621/1,536 | 42:22 | 36:49 | 9:31 | splitsSkiErg4:54Sled push2:30Sled pull4:58Burpee broad jump6:18Row5:17Farmers carry2:05Sandbag lunges5:14Wall balls5:33Run 12:50Run 25:17Run 35:21Run 45:32Run 55:38Run 65:49Run 75:32Run 86:27Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Stephanie O'Connor, Gemma Webbwhat the whole field did → | Pro Doubles Women · team U29 | 1:21:57 | 53rd of 60 | 41:16 | 27:57 7 of 8 | 12:48 | splitsSkiErg4:16Sled push2:21Sled pull6:14Burpee broad jump—Row4:55Farmers carry2:06Sandbag lunges3:28Wall balls4:37Run 12:37Run 25:03Run 35:17Run 45:28Run 55:34Run 65:32Run 75:31Run 86:16Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 30-34 | 1:29:48 | top 32% 164/525 | 46:27 | 37:11 | 6:15 | splitsSkiErg4:43Sled push2:07Sled pull4:41Burpee broad jump5:47Row5:17Farmers carry2:10Sandbag lunges4:41Wall balls7:45Run 15:02Run 25:38Run 35:52Run 45:58Run 55:56Run 65:53Run 76:01Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 257 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:38 against the typical Pro Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
