GBR Stephanie Cooke
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:27:28 (Manchester Jan 2026) · Doubles Mixed 1:13:46 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Stephanie Cooke, Ali Nahiyehwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:55 | 1416th of 2,365 | 45:59 | 33:02 | 4:54 | splitsSkiErg4:28Sled push2:09Sled pull3:34Burpee broad jump4:06Row4:47Farmers carry2:33Sandbag lunges4:58Wall balls6:27Run 15:14Run 24:56Run 35:29Run 45:33Run 55:33Run 68:15Run 75:08Run 85:55Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Stephanie Cooke, Jonathan Simpsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:46 | 192nd of 360 | 40:00 | 28:57 | 4:53 | splitsSkiErg4:22Sled push2:03Sled pull3:53Burpee broad jump3:24Row4:57Farmers carry1:58Sandbag lunges3:51Wall balls4:29Run 14:46Run 24:32Run 34:49Run 44:51Run 54:57Run 64:53Run 74:54Run 86:22Full report for this race → |
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:27:28 | top 33% 446/1,356 | 40:57 | 41:42 | 4:54 | splitsSkiErg5:09Sled push2:47Sled pull5:22Burpee broad jump7:14Row5:12Farmers carry2:24Sandbag lunges5:02Wall balls8:32Run 13:38Run 25:15Run 35:25Run 45:17Run 55:32Run 65:38Run 75:40Run 84:35Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Stephanie Cooke, Jack Edgertonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:52 | 869th of 1,418 | 45:36 | 30:40 | 7:40 | splitsSkiErg4:32Sled push1:58Sled pull4:22Burpee broad jump2:21Row5:10Farmers carry1:48Sandbag lunges5:12Wall balls5:17Run 13:48Run 25:32Run 36:06Run 46:13Run 56:12Run 66:12Run 76:27Run 85:11Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Jonathan Simpson, Stephanie Cookewhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:24 | top 42% 895/2,158 | 41:04 | 30:39 | 5:47 | splitsSkiErg4:28Sled push2:54Sled pull4:07Burpee broad jump3:15Row5:04Farmers carry1:49Sandbag lunges3:49Wall balls5:13Run 15:41Run 24:45Run 34:55Run 45:01Run 55:22Run 65:08Run 75:08Run 85:06Full report for this race → |
| Berlin 2025 17 May 2025team: Jonathan Simpson, Stephanie Cookewhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:27 | 791st of 1,421 | 36:53 | 28:51 | 9:47 | splitsSkiErg4:30Sled push2:03Sled pull3:53Burpee broad jump2:03Row5:01Farmers carry1:39Sandbag lunges4:17Wall balls5:25Run 13:59Run 24:23Run 34:27Run 44:29Run 54:33Run 64:35Run 74:39Run 85:52Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 30-34 | 1:34:29 | 178th of 284 | 43:52 | 45:11 | 5:32 | splitsSkiErg5:18Sled push2:31Sled pull5:47Burpee broad jump6:06Row5:21Farmers carry2:48Sandbag lunges5:08Wall balls12:12Run 13:49Run 25:15Run 35:27Run 45:44Run 55:53Run 65:52Run 75:47Run 86:09Full report for this race → |
| Milan 2024 18 Oct 2024team: Stephanie Cooke, Jonathan Simpsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:21 | 483rd of 768 | 42:38 | 38:49 | 6:59 | splitsSkiErg4:36Sled push2:11Sled pull5:32Burpee broad jump4:44Row5:28Farmers carry4:56Sandbag lunges5:44Wall balls5:38Run 16:22Run 24:58Run 35:14Run 45:32Run 55:24Run 65:14Run 75:20Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester Jan 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:51 against the typical Open Women finisher at Manchester Jan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
