GBR Stephanie Caswell
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:32:55 (Cardiff 2026) · Doubles Mixed 1:31:58 (Glasgow 2025) · Doubles Women 1:27:41 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 45-49 | 1:32:55 | top 49% 980/2,039 | 47:09 | 39:28 | 6:18 | splitsSkiErg5:15Sled push2:56Sled pull5:12Burpee broad jump4:58Row5:22Farmers carry3:12Sandbag lunges5:25Wall balls7:08Run 16:12Run 25:24Run 35:40Run 45:41Run 55:48Run 66:08Run 75:32Run 86:48Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Stephanie Caswell, Georgia Burtonwhat the whole field did → | Doubles Women · team 35-39 | 1:27:41 | 1220th of 2,102 | 50:52 | 30:38 | 6:14 | splitsSkiErg4:53Sled push1:54Sled pull3:53Burpee broad jump4:38Row5:07Farmers carry2:15Sandbag lunges3:35Wall balls4:23Run 15:59Run 25:20Run 35:53Run 45:50Run 56:05Run 66:40Run 76:25Run 88:44Full report for this race → |
| Manchester 2026 23 Jan 2026team: Joanne Faulkner, Stephanie Caswellwhat the whole field did → | Doubles Women · team 45-49 | 1:28:00 | 832nd of 1,546 | 49:24 | 33:03 | 5:37 | splitsSkiErg4:35Sled push1:56Sled pull4:13Burpee broad jump4:52Row5:13Farmers carry1:58Sandbag lunges4:26Wall balls5:50Run 14:43Run 26:16Run 36:33Run 46:36Run 56:36Run 66:29Run 76:41Run 85:32Full report for this race → |
| Cardiff 2025 30 May 2025team: Nick Caswell, Stephanie Caswellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:44 | 644th of 738 | 51:56 | 34:59 | 5:49 | splitsSkiErg4:38Sled push2:31Sled pull5:09Burpee broad jump4:33Row4:51Farmers carry2:07Sandbag lunges5:13Wall balls5:57Run 16:37Run 25:55Run 36:11Run 46:12Run 56:26Run 66:31Run 76:33Run 87:31Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Nick Caswell, Stephanie Caswellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:58 | 1367th of 1,712 | 52:38 | 33:25 | 5:57 | splitsSkiErg4:21Sled push2:24Sled pull4:55Burpee broad jump4:18Row4:44Farmers carry2:06Sandbag lunges4:45Wall balls5:52Run 14:35Run 26:36Run 36:59Run 46:59Run 57:05Run 67:13Run 77:16Run 85:58Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nick Caswell, Stephanie Caswellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:40:09 | 1252nd of 1,389 | 56:00 | 34:56 | 9:17 | splitsSkiErg4:45Sled push2:30Sled pull5:38Burpee broad jump4:54Row4:47Farmers carry1:54Sandbag lunges4:25Wall balls6:03Run 17:28Run 26:38Run 37:04Run 46:59Run 57:01Run 66:51Run 76:49Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
