GER Steffen Piechotta
12 HYROX races over 3 seasons: 3 solo, 9 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Piechotta at each race, oldest on the left; lower is faster.The best was 1:09:48 at Hamburg (Oct 2025); Steffen Piechotta was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:14:50 |
| Hamburg | Oct 2025 | Open Men | 1:09:48 |
| Hamburg | Oct 2026 | Open Men | 1:12:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:02 faster (1:14:50 to 1:09:48).
This line shows the finish time of Steffen Piechotta at each race, oldest on the left; lower is faster.The best was 1:06:22 at Berlin (May 2025); Steffen Piechotta was 5:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:09:33 |
| Berlin | May 2025 | Doubles Mixed | 1:06:22 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:07:10 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:09:26 |
| Berlin | May 2026 | Doubles Mixed | 1:14:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Steffen Piechotta at each race, oldest on the left; lower is faster.The best was 1:18:50 at Cologne (Apr 2025); Steffen Piechotta was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:18:50 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:20:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Steffen Piechotta at each race, oldest on the left; lower is faster.The best was 1:13:44 at Hamburg (Nov 2024); Steffen Piechotta was 6:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:13:44 |
| Frankfurt | Dec 2024 | Doubles Men | 1:20:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
294th of 2,503 Open Men (faster than 88%). Against the 62 who finished around 1:10:26: most time gained on sandbag lunges (0:25), most lost on the eight runs (2:31). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:37 | faster than 67% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 4:41 | 5:05 | faster than 70% |
| Sled push: | 2:33 | 3:17 | faster than 87% |
| Run 3: | 4:47 | 5:28 | faster than 79% |
| Sled pull: | 3:30 | 4:30 | faster than 88% |
| Run 4: | 4:48 | 5:28 | faster than 77% |
| Burpee broad jump: | 4:25 | 5:50 | faster than 82% |
| Run 5: | 4:56 | 5:41 | faster than 78% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 4:44 | 5:33 | faster than 81% |
| Farmers carry: | 1:57 | 2:09 | faster than 69% |
| Run 7: | 4:46 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:41 | 5:29 | faster than 93% |
| Run 8: | 4:34 | 5:06 | faster than 69% |
| Wall balls: | 4:50 | 7:13 | faster than 90% |
| Roxzone: | 5:44 | 6:46 | faster than 75% |
| Runs (8 km) | 37:28 | 42:54 | faster than 78% |
| Stations (8) | 29:33 | ||
| Finish | 1:12:40 | 1:29:10 | 294th of 2,503 · faster than 88% |
1,017th of 3,620 Doubles Mixed (faster than 71%). Against the 110 who finished around 1:15:15: most time gained on the eight runs (0:14), most lost on farmers carry (0:35). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 87% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 3:37 | 4:13 | faster than 84% |
| Sled push: | 2:12 | 2:18 | faster than 60% |
| Run 3: | 3:47 | 4:23 | faster than 84% |
| Sled pull: | 3:03 | 3:30 | faster than 78% |
| Run 4: | 4:52 | 4:28 | faster than 27% |
| Burpee broad jump: | 3:43 | 3:38 | faster than 46% |
| Run 5: | 4:09 | 4:34 | faster than 73% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:04 | 4:33 | faster than 75% |
| Farmers carry: | 2:22 | 1:52 | faster than 5% |
| Run 7: | 4:23 | 4:36 | faster than 62% |
| Sandbag lunges: | 3:41 | 4:04 | faster than 67% |
| Run 8: | 5:53 | 6:23 | faster than 67% |
| Wall balls: | 4:13 | 4:32 | faster than 66% |
| Roxzone: | — | ||
| Runs (8 km) | 33:58 | 37:09 | faster than 72% |
| Stations (8) | 27:35 | ||
| Finish | 1:14:38 | 1:21:01 | 1017th of 3,620 · faster than 71% |
386th of 526 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:51 | faster than 28% |
| SkiErg: | 3:49 | 3:50 | faster than 55% |
| Run 2: | 5:33 | 4:45 | faster than 19% |
| Sled push: | 2:15 | 2:30 | faster than 75% |
| Run 3: | 6:07 | 5:08 | faster than 18% |
| Sled pull: | 4:05 | 4:11 | faster than 56% |
| Run 4: | 6:03 | 5:10 | faster than 18% |
| Burpee broad jump: | 3:15 | 2:59 | faster than 36% |
| Run 5: | 6:08 | 5:16 | faster than 20% |
| Row: | 4:13 | 4:23 | faster than 72% |
| Run 6: | 6:17 | 5:09 | faster than 14% |
| Farmers carry: | 1:45 | 1:35 | faster than 23% |
| Run 7: | 6:36 | 5:15 | faster than 10% |
| Sandbag lunges: | 3:50 | 3:43 | faster than 44% |
| Run 8: | 6:10 | 4:46 | faster than 11% |
| Wall balls: | 3:55 | 4:33 | faster than 82% |
| Roxzone: | 6:34 | 5:10 | faster than 18% |
| Runs (8 km) | 47:03 | 39:39 | faster than 17% |
| Stations (8) | 27:07 | ||
| Finish | 1:20:40 | 1:12:49 | 386th of 526 · faster than 26% |
149th of 360 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:43 | faster than 54% |
| SkiErg: | 3:50 | 4:06 | faster than 84% |
| Run 2: | 4:32 | 4:34 | faster than 52% |
| Sled push: | 1:39 | 1:52 | faster than 78% |
| Run 3: | 4:49 | 4:46 | faster than 47% |
| Sled pull: | 2:40 | 3:20 | faster than 84% |
| Run 4: | 4:57 | 4:45 | faster than 40% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 55% |
| Run 5: | 4:55 | 4:54 | faster than 49% |
| Row: | 4:03 | 4:32 | faster than 91% |
| Run 6: | 4:55 | 4:51 | faster than 47% |
| Farmers carry: | 1:50 | 1:47 | faster than 42% |
| Run 7: | 4:57 | 4:54 | faster than 47% |
| Sandbag lunges: | 3:09 | 3:36 | faster than 69% |
| Run 8: | 6:29 | 6:36 | faster than 52% |
| Wall balls: | 3:52 | 4:15 | faster than 72% |
| Roxzone: | 5:23 | 5:03 | faster than 40% |
| Runs (8 km) | 40:03 | 40:13 | faster than 50% |
| Stations (8) | 24:04 | ||
| Finish | 1:09:26 | 1:12:35 | 149th of 360 · faster than 58% |
252nd of 2,259 Doubles Mixed (faster than 88%). Against the 69 who finished around 1:06:40: most time gained on sled pull (0:39), most lost on the eight runs (3:04). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:23 | faster than 68% |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 4:53 | 5:20 | faster than 70% |
| Sled push: | 1:42 | 2:11 | faster than 95% |
| Run 3: | 5:03 | 5:34 | faster than 72% |
| Sled pull: | 2:50 | 3:54 | faster than 96% |
| Run 4: | 4:59 | 5:36 | faster than 76% |
| Burpee broad jump: | 2:16 | 3:29 | faster than 97% |
| Run 5: | 5:09 | 5:43 | faster than 73% |
| Row: | 3:57 | 4:39 | fastest in the field |
| Run 6: | 4:59 | 5:40 | faster than 78% |
| Farmers carry: | 1:23 | 1:45 | faster than 93% |
| Run 7: | 5:00 | 5:40 | faster than 77% |
| Sandbag lunges: | 2:46 | 3:52 | faster than 95% |
| Run 8: | 5:13 | 6:11 | faster than 83% |
| Wall balls: | 3:32 | 4:33 | faster than 96% |
| Roxzone: | 5:47 | 6:37 | faster than 73% |
| Runs (8 km) | 39:15 | 44:15 | faster than 76% |
| Stations (8) | 22:13 | ||
| Finish | 1:07:10 | 1:19:57 | 252nd of 2,259 · faster than 88% |
145th of 1,895 Open Men (faster than 92%). Against the 57 who finished around 1:11:10: most time gained on wall balls (1:09), most lost on the eight runs (1:05). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:26 | faster than 79% |
| SkiErg: | 4:05 | 4:25 | faster than 92% |
| Run 2: | 4:02 | 4:40 | faster than 82% |
| Sled push: | 2:25 | 3:03 | faster than 87% |
| Run 3: | 4:08 | 5:00 | faster than 89% |
| Sled pull: | 3:31 | 4:51 | faster than 93% |
| Run 4: | 4:15 | 4:59 | faster than 85% |
| Burpee broad jump: | 3:44 | 5:43 | faster than 94% |
| Run 5: | 4:29 | 5:13 | faster than 82% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:21 | 5:03 | faster than 82% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 4:29 | 5:03 | faster than 77% |
| Sandbag lunges: | 3:22 | 5:24 | faster than 98% |
| Run 8: | 5:04 | 5:47 | faster than 74% |
| Wall balls: | 4:05 | 7:20 | faster than 98% |
| Roxzone: | 6:45 | 7:50 | faster than 74% |
| Runs (8 km) | 35:30 | 41:30 | faster than 83% |
| Stations (8) | 27:36 | ||
| Finish | 1:09:48 | 1:28:05 | 145th of 1,895 · faster than 92% |
247th of 1,421 Doubles Mixed (faster than 82%). Against the 43 who finished around 1:05:29: most time gained on row (0:21), most lost on the eight runs (1:16). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:58 | faster than 71% |
| SkiErg: | 3:53 | 4:10 | faster than 89% |
| Run 2: | 4:12 | 4:34 | faster than 73% |
| Sled push: | 1:43 | 2:00 | faster than 86% |
| Run 3: | 4:14 | 4:43 | faster than 80% |
| Sled pull: | 2:54 | 3:24 | faster than 83% |
| Run 4: | 4:17 | 4:45 | faster than 77% |
| Burpee broad jump: | 2:51 | 3:23 | faster than 78% |
| Run 5: | 4:20 | 4:49 | faster than 77% |
| Row: | 3:58 | 4:30 | faster than 97% |
| Run 6: | 4:19 | 4:46 | faster than 76% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 4:21 | 4:47 | faster than 76% |
| Sandbag lunges: | 3:01 | 3:45 | faster than 87% |
| Run 8: | 5:19 | 6:02 | faster than 81% |
| Wall balls: | 3:59 | 4:11 | faster than 63% |
| Roxzone: | 7:55 | 8:23 | faster than 64% |
| Runs (8 km) | 34:39 | 38:21 | faster than 77% |
| Stations (8) | 23:52 | ||
| Finish | 1:06:22 | 1:14:06 | 247th of 1,421 · faster than 82% |
455th of 1,904 Open Men (faster than 76%). Against the 59 who finished around 1:15:18: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:02). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:20 | faster than 72% |
| SkiErg: | 4:12 | 4:24 | faster than 80% |
| Run 2: | 4:23 | 4:36 | faster than 66% |
| Sled push: | 3:12 | 3:10 | faster than 48% |
| Run 3: | 4:40 | 5:01 | faster than 68% |
| Sled pull: | 4:16 | 4:55 | faster than 74% |
| Run 4: | 5:04 | 5:00 | faster than 47% |
| Burpee broad jump: | 4:13 | 5:11 | faster than 77% |
| Run 5: | 4:52 | 5:05 | faster than 61% |
| Row: | 4:23 | 4:44 | faster than 87% |
| Run 6: | 4:32 | 4:59 | faster than 75% |
| Farmers carry: | 2:11 | 2:04 | faster than 43% |
| Run 7: | 4:44 | 4:59 | faster than 65% |
| Sandbag lunges: | 3:48 | 5:04 | faster than 90% |
| Run 8: | 5:12 | 5:21 | faster than 56% |
| Wall balls: | 5:02 | 6:32 | faster than 83% |
| Roxzone: | 6:12 | 6:42 | faster than 63% |
| Runs (8 km) | 37:24 | 39:40 | faster than 66% |
| Stations (8) | 31:17 | ||
| Finish | 1:14:50 | 1:23:07 | 455th of 1,904 · faster than 76% |
159th of 191 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:29 | faster than 19% |
| SkiErg: | 3:49 | 3:45 | faster than 34% |
| Run 2: | 5:08 | 4:21 | faster than 12% |
| Sled push: | 1:59 | 1:59 | faster than 53% |
| Run 3: | 5:38 | 4:36 | faster than 10% |
| Sled pull: | 3:24 | 3:45 | faster than 73% |
| Run 4: | 5:40 | 4:42 | faster than 14% |
| Burpee broad jump: | 2:38 | 2:51 | faster than 64% |
| Run 5: | 6:04 | 4:45 | faster than 5% |
| Row: | 4:06 | 4:12 | faster than 69% |
| Run 6: | 6:01 | 4:44 | faster than 5% |
| Farmers carry: | 1:45 | 1:36 | faster than 25% |
| Run 7: | 6:26 | 4:47 | faster than 4% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 70% |
| Run 8: | 7:37 | 5:38 | faster than 4% |
| Wall balls: | 4:14 | 4:17 | faster than 54% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 47:45 | 38:06 | faster than 7% |
| Stations (8) | 25:11 | ||
| Finish | 1:18:50 | 1:10:02 | 159th of 191 · faster than 16% |
150th of 638 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:19 | faster than 76% |
| SkiErg: | 4:00 | 4:06 | faster than 65% |
| Run 2: | 4:54 | 5:12 | faster than 67% |
| Sled push: | 1:45 | 1:49 | faster than 62% |
| Run 3: | 5:03 | 5:31 | faster than 72% |
| Sled pull: | 2:40 | 3:24 | faster than 92% |
| Run 4: | 5:13 | 5:33 | faster than 64% |
| Burpee broad jump: | 2:43 | 3:18 | faster than 79% |
| Run 5: | 5:11 | 5:39 | faster than 69% |
| Row: | 4:05 | 4:36 | faster than 95% |
| Run 6: | 5:10 | 5:33 | faster than 65% |
| Farmers carry: | 1:42 | 1:39 | faster than 43% |
| Run 7: | 5:13 | 5:35 | faster than 67% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 77% |
| Run 8: | 5:30 | 5:54 | faster than 66% |
| Wall balls: | 3:42 | 3:57 | faster than 71% |
| Roxzone: | 5:00 | 5:24 | faster than 66% |
| Runs (8 km) | 41:00 | 44:30 | faster than 70% |
| Stations (8) | 23:39 | ||
| Finish | 1:09:33 | 1:16:30 | 150th of 638 · faster than 76% |
476th of 700 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:30 | faster than 31% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 5:22 | 5:00 | faster than 33% |
| Sled push: | 2:07 | 1:42 | faster than 8% |
| Run 3: | 5:59 | 5:22 | faster than 24% |
| Sled pull: | 2:53 | 3:09 | faster than 71% |
| Run 4: | 6:05 | 5:28 | faster than 25% |
| Burpee broad jump: | 2:22 | 3:06 | faster than 90% |
| Run 5: | 6:29 | 5:36 | faster than 16% |
| Row: | 4:01 | 4:25 | faster than 95% |
| Run 6: | 6:16 | 5:26 | faster than 18% |
| Farmers carry: | 1:30 | 1:32 | faster than 59% |
| Run 7: | 6:56 | 5:35 | faster than 9% |
| Sandbag lunges: | 2:56 | 3:21 | faster than 74% |
| Run 8: | 7:44 | 5:55 | faster than 10% |
| Wall balls: | 3:47 | 4:09 | faster than 79% |
| Roxzone: | 7:21 | 6:31 | faster than 31% |
| Runs (8 km) | 49:39 | 43:04 | faster than 16% |
| Stations (8) | 23:45 | ||
| Finish | 1:20:41 | 1:15:56 | 476th of 700 · faster than 32% |
314th of 700 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:01 | faster than 57% |
| SkiErg: | 4:01 | 3:55 | faster than 38% |
| Run 2: | 4:58 | 4:55 | faster than 46% |
| Sled push: | 1:29 | 1:28 | faster than 48% |
| Run 3: | 4:57 | 5:15 | faster than 63% |
| Sled pull: | 2:38 | 2:50 | faster than 66% |
| Run 4: | 5:29 | 5:19 | faster than 43% |
| Burpee broad jump: | 2:39 | 3:17 | faster than 83% |
| Run 5: | 5:30 | 5:25 | faster than 46% |
| Row: | 4:05 | 4:23 | faster than 86% |
| Run 6: | 5:37 | 5:21 | faster than 36% |
| Farmers carry: | 1:39 | 1:33 | faster than 36% |
| Run 7: | 5:36 | 5:16 | faster than 33% |
| Sandbag lunges: | 3:08 | 3:28 | faster than 69% |
| Run 8: | 5:58 | 5:38 | faster than 36% |
| Wall balls: | 3:39 | 4:08 | faster than 89% |
| Roxzone: | 7:37 | 7:12 | faster than 42% |
| Runs (8 km) | 42:53 | 42:24 | faster than 46% |
| Stations (8) | 23:18 | ||
| Finish | 1:13:44 | 1:15:06 | 314th of 700 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 3:44 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:21 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 3:22 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 4:05 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:30 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 5:44 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Steffen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Britta Drobig6 races
- Sascha Salzmann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 92% |
| Push | 87% |
| Pull | 94% |
| BBJ | 94% |
| Row | 95% |
| Carry | 51% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 74% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 35:34 running, 27:36 at the stations and 6:45 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:26 |
| SkiErg | 4:05 | 4:25 |
| Run 2 | 4:02 | 4:40 |
| Sled push | 2:25 | 3:03 |
| Run 3 | 4:08 | 5:00 |
| Sled pull | 3:31 | 4:51 |
| Run 4 | 4:15 | 4:59 |
| Burpee broad jump | 3:44 | 5:43 |
| Run 5 | 4:29 | 5:13 |
| Row | 4:21 | 4:49 |
| Run 6 | 4:21 | 5:03 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 4:29 | 5:03 |
| Sandbag lunges | 3:22 | 5:24 |
| Run 8 | 5:04 | 5:47 |
| Wall balls | 4:05 | 7:20 |
| Roxzone | 6:45 | 7:50 |
| Finish | 1:09:48 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:48.
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