GER Steffen Graf
13 HYROX results (11 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:23 (Frankfurt 2025) · Pro Men 1:14:16 (Berlin 2025) · Doubles Men 1:01:37 (Cologne 2026) · Pro Doubles Men 1:05:20 (Stuttgart Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:32 faster (1:12:55 to 1:12:23).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026team: Kevin Wang, Steffen Grafwhat the whole field did → | Doubles Men · team 30-34 | 1:01:37 | top 6% 63/1,136 | 33:27 | 24:12 | 4:03 | splitsSkiErg3:43Sled push2:04Sled pull2:40Burpee broad jump2:43Row4:17Farmers carry1:22Sandbag lunges3:20Wall balls4:03Run 13:20Run 24:09Run 34:24Run 44:22Run 54:26Run 64:24Run 74:31Run 83:55Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:12:23 | top 12% 225/1,883 | 36:29 | 30:45 | 5:13 | splitsSkiErg4:20Sled push3:22Sled pull3:50Burpee broad jump4:13Row4:31Farmers carry1:30Sandbag lunges4:05Wall balls4:54Run 13:45Run 24:26Run 34:49Run 44:46Run 54:49Run 64:33Run 74:32Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:15:09 | top 50% 460/929 | 30:08* | 35:08* | 9:58 | splitsSkiErg4:46Sled push3:36Sled pull5:03Burpee broad jump4:14Row4:36Farmers carry1:38Sandbag lunges5:10Wall balls6:05Run 13:00Run 23:32Run 33:39Run 43:43Run 53:46Run 63:35Run 73:41Run 85:16Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Kevin Wang, Steffen Grafwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:20 | top 34% 131/388 | 31:18 | 27:30 | 6:38 | splitsSkiErg3:57Sled push2:06Sled pull4:29Burpee broad jump2:36Row4:14Farmers carry1:37Sandbag lunges4:19Wall balls4:12Run 14:07Run 23:40Run 33:53Run 43:52Run 53:57Run 63:54Run 73:56Run 84:02Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:23:41 | 199th of 340 | 34:40 | 41:22 | 7:44 | splitsSkiErg4:30Sled push3:46Sled pull5:19Burpee broad jump5:03Row4:46Farmers carry2:01Sandbag lunges6:14Wall balls9:43Run 14:15Run 23:55Run 34:26Run 44:25Run 54:24Run 64:13Run 74:23Run 84:44Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:12:31 | top 12% 223/1,895 | 35:01 | 31:34 | 5:59 | splitsSkiErg4:25Sled push2:46Sled pull3:51Burpee broad jump4:30Row4:42Farmers carry1:37Sandbag lunges4:49Wall balls4:54Run 14:54Run 24:08Run 34:21Run 44:14Run 54:28Run 64:16Run 74:14Run 84:29Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 35-39 | 1:14:16 | 300th of 547 | 32:07 | 35:08 | 7:06 | splitsSkiErg4:17Sled push3:13Sled pull4:45Burpee broad jump5:00Row4:42Farmers carry1:51Sandbag lunges5:33Wall balls5:47Run 13:13Run 23:48Run 34:02Run 44:00Run 54:01Run 63:56Run 74:01Run 85:09Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:14:05 | top 22% 418/1,904 | 35:54 | 33:17 | 4:57 | splitsSkiErg4:30Sled push3:13Sled pull3:57Burpee broad jump5:03Row4:36Farmers carry1:37Sandbag lunges4:59Wall balls5:22Run 14:01Run 24:20Run 34:38Run 44:40Run 54:33Run 64:28Run 74:43Run 84:34Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:22:57 | 151st of 252 | 39:06 | 38:38 | 5:13 | splitsSkiErg4:09Sled push3:41Sled pull5:29Burpee broad jump5:41Row4:39Farmers carry1:50Sandbag lunges5:57Wall balls7:12Run 14:25Run 24:27Run 34:51Run 45:00Run 55:00Run 64:47Run 74:43Run 85:53Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:15:53 | top 19% 222/1,207 | 39:04 | 32:11 | 4:43 | splitsSkiErg4:12Sled push2:37Sled pull3:49Burpee broad jump5:26Row4:30Farmers carry1:36Sandbag lunges4:32Wall balls5:29Run 13:21Run 24:48Run 35:14Run 45:06Run 55:10Run 65:08Run 75:09Run 85:12Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:14:20 | top 22% 314/1,480 | 36:24 | 32:47 | 5:12 | splitsSkiErg4:20Sled push2:50Sled pull4:16Burpee broad jump5:18Row4:31Farmers carry1:35Sandbag lunges4:50Wall balls5:07Run 13:53Run 24:22Run 34:40Run 44:37Run 54:45Run 64:36Run 74:46Run 84:49Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:12:55 | top 15% 185/1,248 | 35:42 | 31:27 | 5:50 | splitsSkiErg4:17Sled push2:06Sled pull3:28Burpee broad jump4:47Row4:40Farmers carry1:27Sandbag lunges5:07Wall balls5:35Run 14:27Run 24:16Run 34:36Run 44:33Run 54:33Run 64:19Run 74:26Run 84:36Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 35-39 | 1:22:52 | 84th of 146 | 38:28 | 38:32 | 5:55 | splitsSkiErg4:14Sled push3:44Sled pull5:30Burpee broad jump5:31Row4:40Farmers carry1:42Sandbag lunges6:55Wall balls6:16Run 14:42Run 24:41Run 34:55Run 44:49Run 54:59Run 64:33Run 74:50Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
