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Athlete · Open Men · 35-39 · GER GER

Steffen Graf

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15 HYROX races over 3 seasons: 12 solo, 3 in a team with 1 partner.

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Best Open Men time1:12:23Frankfurt 2025
Best Open Men place284thof 2,503 · Hamburg Hamb
Latest race1:12:29Hamburg Hamb · Open Men0:06 slower than Steffen's best Open Men time (1:12:23)
Strongest part of the raceFarmers carryfaster than 95% of Open Men at Frankfurt 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:23Frankfurt 2025 · 7 racesPro Men1:14:16Berlin 2025 · 5 racesDoubles Men1:01:36Karlsruhe 2026 · 2 races · with Kevin WangPro Doubles Men1:05:20Stuttgart 2025 · 1 race · with Kevin Wang

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:00 best 1:12:23 best 1:12:23 · Frankfurt

This line shows the finish time of Steffen Graf at each race, oldest on the left; lower is faster.The best was 1:12:23 at Frankfurt (Dec 2025); Steffen Graf was 0:26 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Open Men 1:12:55
Frankfurt Dec 2024 Open Men 1:14:20
Karlsruhe Mar 2025 Open Men 1:15:53
Barcelona Apr 2025 Open Men 1:14:05
Hamburg Oct 2025 Open Men 1:12:31
Frankfurt Dec 2025 Open Men 1:12:23
Hamburg Oct 2026 Open Men 1:12:29

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:32 faster (1:12:55 to 1:12:23).

Every race

15 results at 14 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Open Men, 35-39 1:12:29 284th of 2,503; 60th of 531 aged 35-39 35:49 31:52 4:54 Runs 35:49 · Stations 31:52 · Roxzone 4:54

284th of 2,503 Open Men (faster than 88%). Against the 62 who finished around 1:10:26: most time gained on the roxzone (0:12), most lost on the eight runs (0:52). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:33 more).

Steffen Graf at HYROX Hamburg Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 4:10 4:37 faster than 73%
SkiErg: 4:26 4:29 faster than 57%
Run 2: 4:34 5:05 faster than 75%
Sled push: 2:55 3:17 faster than 69%
Run 3: 4:44 5:28 faster than 80%
Sled pull: 3:31 4:30 faster than 88%
Run 4: 4:32 5:28 faster than 86%
Burpee broad jump: 4:41 5:50 faster than 76%
Run 5: 4:47 5:41 faster than 83%
Row: 4:37 4:46 faster than 68%
Run 6: 4:34 5:33 faster than 85%
Farmers carry: 1:43 2:09 faster than 88%
Run 7: 4:34 5:31 faster than 86%
Sandbag lunges: 4:39 5:29 faster than 73%
Run 8: 3:58 5:06 faster than 88%
Wall balls: 5:20 7:13 faster than 83%
Roxzone: 4:54 6:46 faster than 93%
Runs (8 km) 35:49 42:54 faster than 85%
Stations (8) 31:52
Finish 1:12:29 1:29:10 284th of 2,503 · faster than 88%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Doubles Men, team 30-34, with Kevin Wang 1:01:36 50th of 1,130; 15th of 258 aged 30-34 34:36 23:36 3:29 Runs 34:36 · Stations 23:36 · Roxzone 3:29

50th of 1,130 Doubles Men (faster than 95%). Against the 34 who finished around 1:02:00: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:16). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:06 more).

Steffen Graf at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 3:11 3:56 faster than 89%
SkiErg: 3:49 3:59 faster than 77%
Run 2: 4:21 5:34 faster than 94%
Sled push: 1:40 1:53 faster than 79%
Run 3: 4:36 5:56 faster than 94%
Sled pull: 2:44 3:24 faster than 89%
Run 4: 4:35 6:00 faster than 94%
Burpee broad jump: 2:15 3:29 faster than 97%
Run 5: 4:46 6:11 faster than 93%
Row: 4:15 4:35 faster than 88%
Run 6: 4:42 6:02 faster than 93%
Farmers carry: 1:31 1:40 faster than 77%
Run 7: 4:44 6:04 faster than 93%
Sandbag lunges: 3:21 3:48 faster than 74%
Run 8: 3:44 5:01 faster than 94%
Wall balls: 4:01 4:35 faster than 80%
Roxzone: 3:29 5:30 faster than 98%
Runs (8 km) 34:36 45:19 faster than 94%
Stations (8) 23:36
Finish 1:01:36 1:18:24 50th of 1,130 · faster than 95%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Men, team 30-34, with Kevin Wang 1:01:37 64th of 1,136; 20th of 317 aged 30-34 33:27 24:12 4:03 Runs 33:27 · Stations 24:12 · Roxzone 4:03

64th of 1,136 Doubles Men (faster than 94%). Against the 34 who finished around 1:01:06: most time gained on the roxzone (0:11), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:58 more).

Steffen Graf at HYROX Cologne 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,136 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,136 Doubles Men here
Run 1: 3:20 4:22 faster than 94%
SkiErg: 3:43 3:59 faster than 90%
Run 2: 4:09 5:16 faster than 94%
Sled push: 2:04 1:55 faster than 29%
Run 3: 4:24 5:39 faster than 93%
Sled pull: 2:40 3:00 faster than 79%
Run 4: 4:22 5:39 faster than 94%
Burpee broad jump: 2:43 3:14 faster than 78%
Run 5: 4:26 5:48 faster than 94%
Row: 4:17 4:33 faster than 82%
Run 6: 4:24 5:42 faster than 94%
Farmers carry: 1:22 1:34 faster than 83%
Run 7: 4:31 5:44 faster than 93%
Sandbag lunges: 3:20 3:36 faster than 67%
Run 8: 3:55 5:15 faster than 95%
Wall balls: 4:03 4:27 faster than 79%
Roxzone: 4:03 5:57 faster than 97%
Runs (8 km) 33:27 43:49 faster than 95%
Stations (8) 24:12
Finish 1:01:37 1:16:21 64th of 1,136 · faster than 94%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 35-39 1:12:23 226th of 1,883; 58th of 411 aged 35-39 36:29 30:45 5:13 Runs 36:29 · Stations 30:45 · Roxzone 5:13

226th of 1,883 Open Men (faster than 88%). Against the 57 who finished around 1:11:19: most time gained on the roxzone (0:25), most lost on the eight runs (1:39). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:52 more).

Steffen Graf at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 3:45 4:07 faster than 73%
SkiErg: 4:20 4:29 faster than 72%
Run 2: 4:26 4:51 faster than 73%
Sled push: 3:22 3:37 faster than 64%
Run 3: 4:49 5:14 faster than 71%
Sled pull: 3:50 4:56 faster than 89%
Run 4: 4:46 5:13 faster than 72%
Burpee broad jump: 4:13 5:22 faster than 81%
Run 5: 4:49 5:28 faster than 78%
Row: 4:31 4:47 faster than 79%
Run 6: 4:33 5:16 faster than 83%
Farmers carry: 1:30 2:02 faster than 95%
Run 7: 4:32 5:14 faster than 83%
Sandbag lunges: 4:05 5:00 faster than 81%
Run 8: 4:52 5:57 faster than 87%
Wall balls: 4:54 6:50 faster than 88%
Roxzone: 5:13 7:02 faster than 93%
Runs (8 km) 36:29 41:35 faster than 80%
Stations (8) 30:45
Finish 1:12:23 1:26:21 226th of 1,883 · faster than 88%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 35-39 1:15:09 461st of 929; 88th of 169 aged 35-39 30:08* 35:08* 9:58 Runs 30:08 · Stations 35:08 · Roxzone 9:58

461st of 929 Pro Men (faster than 50%).

Steffen Graf at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 3:00 2:47 faster than 28%
SkiErg: 4:46 4:30 faster than 19%
Run 2: 3:32 3:18 faster than 33%
Sled push: 3:36 3:15 faster than 31%
Run 3: 3:39 3:30 faster than 39%
Sled pull: 5:03 5:25 faster than 60%
Run 4: 3:43 3:33 faster than 38%
Burpee broad jump: 4:14 4:10 faster than 47%
Run 5: 3:46 3:37 faster than 39%
Row: 4:36 4:34 faster than 47%
Run 6: 3:35 3:34 faster than 49%
Farmers carry: 1:38 1:58 faster than 77%
Run 7: 3:41 3:38 faster than 46%
Sandbag lunges: 5:10 4:46 faster than 38%
Run 8: 5:16 5:14 faster than 48%
Wall balls: 6:05 6:37 faster than 62%
Roxzone: 9:58 10:03 faster than 51%
Runs (8 km) 30:08 29:39 faster than 45%
Stations (8) 35:08
Finish 1:15:09 1:15:21 461st of 929 · faster than 50%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Pro Men, 35-39 1:23:41 199th of 340; 40th of 76 aged 35-39 34:40 41:22 7:44 Runs 34:40 · Stations 41:22 · Roxzone 7:44

199th of 340 Pro Men (faster than 41%).

Steffen Graf at HYROX Stuttgart 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 4:15 4:14 faster than 48%
SkiErg: 4:30 4:15 faster than 20%
Run 2: 3:55 3:53 faster than 47%
Sled push: 3:46 3:17 faster than 30%
Run 3: 4:26 4:10 faster than 38%
Sled pull: 5:19 5:33 faster than 55%
Run 4: 4:25 4:13 faster than 42%
Burpee broad jump: 5:03 4:25 faster than 32%
Run 5: 4:24 4:18 faster than 46%
Row: 4:46 4:29 faster than 21%
Run 6: 4:13 4:15 faster than 51%
Farmers carry: 2:01 2:03 faster than 53%
Run 7: 4:23 4:18 faster than 44%
Sandbag lunges: 6:14 4:49 faster than 21%
Run 8: 4:44 4:39 faster than 47%
Wall balls: 9:43 7:15 faster than 21%
Roxzone: 7:44 8:15 faster than 60%
Runs (8 km) 34:40 34:02 faster than 44%
Stations (8) 41:22
Finish 1:23:41 1:20:17 199th of 340 · faster than 41%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Kevin Wang 1:05:20 132nd of 388; 53rd of 122 aged 30-34 31:18 27:30 6:38 Runs 31:18 · Stations 27:30 · Roxzone 6:38

132nd of 388 Pro Doubles Men (faster than 66%).

Steffen Graf at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 4:07 4:31 faster than 68%
SkiErg: 3:57 3:51 faster than 35%
Run 2: 3:40 4:04 faster than 69%
Sled push: 2:06 2:08 faster than 54%
Run 3: 3:53 4:18 faster than 74%
Sled pull: 4:29 4:11 faster than 37%
Run 4: 3:52 4:21 faster than 74%
Burpee broad jump: 2:36 2:48 faster than 61%
Run 5: 3:57 4:23 faster than 75%
Row: 4:14 4:16 faster than 55%
Run 6: 3:54 4:21 faster than 73%
Farmers carry: 1:37 1:39 faster than 56%
Run 7: 3:56 4:20 faster than 72%
Sandbag lunges: 4:19 3:38 faster than 19%
Run 8: 4:02 4:36 faster than 78%
Wall balls: 4:12 4:21 faster than 62%
Roxzone: 6:38 7:56 faster than 81%
Runs (8 km) 31:18 34:57 faster than 75%
Stations (8) 27:30
Finish 1:05:20 1:09:45 132nd of 388 · faster than 66%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 35-39 1:12:31 223rd of 1,895; 48th of 411 aged 35-39 35:01 31:34 5:59 Runs 35:01 · Stations 31:34 · Roxzone 5:59

223rd of 1,895 Open Men (faster than 88%). Against the 57 who finished around 1:11:10: most time gained on wall balls (0:20), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:31 more).

Steffen Graf at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:54 5:26 faster than 74%
SkiErg: 4:25 4:25 faster than 51%
Run 2: 4:08 4:40 faster than 77%
Sled push: 2:46 3:03 faster than 68%
Run 3: 4:21 5:00 faster than 80%
Sled pull: 3:51 4:51 faster than 85%
Run 4: 4:14 4:59 faster than 86%
Burpee broad jump: 4:30 5:43 faster than 80%
Run 5: 4:28 5:13 faster than 83%
Row: 4:42 4:49 faster than 64%
Run 6: 4:16 5:03 faster than 85%
Farmers carry: 1:37 2:03 faster than 90%
Run 7: 4:14 5:03 faster than 87%
Sandbag lunges: 4:49 5:24 faster than 67%
Run 8: 4:29 5:47 faster than 91%
Wall balls: 4:54 7:20 faster than 91%
Roxzone: 5:59 7:50 faster than 90%
Runs (8 km) 35:01 41:30 faster than 85%
Stations (8) 31:34
Finish 1:12:31 1:28:05 223rd of 1,895 · faster than 88%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Men, 35-39 1:14:16 300th of 547; 77th of 128 aged 35-39 32:07 35:08 7:06 Runs 32:07 · Stations 35:08 · Roxzone 7:06

300th of 547 Pro Men (faster than 45%).

Steffen Graf at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 3:13 3:09 faster than 41%
SkiErg: 4:17 4:08 faster than 28%
Run 2: 3:48 3:43 faster than 43%
Sled push: 3:13 3:08 faster than 45%
Run 3: 4:02 3:57 faster than 45%
Sled pull: 4:45 4:43 faster than 48%
Run 4: 4:00 4:00 faster than 50%
Burpee broad jump: 5:00 4:15 faster than 26%
Run 5: 4:01 4:03 faster than 53%
Row: 4:42 4:21 faster than 13%
Run 6: 3:56 4:01 faster than 54%
Farmers carry: 1:51 1:54 faster than 55%
Run 7: 4:01 4:03 faster than 52%
Sandbag lunges: 5:33 4:41 faster than 26%
Run 8: 5:09 5:17 faster than 57%
Wall balls: 5:47 5:51 faster than 51%
Roxzone: 7:06 7:10 faster than 52%
Runs (8 km) 32:07 32:07 faster than 50%
Stations (8) 35:08
Finish 1:14:16 1:13:09 300th of 547 · faster than 45%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 35-39 1:14:05 418th of 1,904; 85th of 388 aged 35-39 35:54 33:17 4:57 Runs 35:54 · Stations 33:17 · Roxzone 4:57

418th of 1,904 Open Men (faster than 78%). Against the 58 who finished around 1:13:28: most time gained on the roxzone (0:47), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:11 more).

Steffen Graf at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 4:01 4:20 faster than 72%
SkiErg: 4:30 4:24 faster than 37%
Run 2: 4:20 4:36 faster than 68%
Sled push: 3:13 3:10 faster than 47%
Run 3: 4:38 5:01 faster than 70%
Sled pull: 3:57 4:55 faster than 85%
Run 4: 4:40 5:00 faster than 68%
Burpee broad jump: 5:03 5:11 faster than 53%
Run 5: 4:33 5:05 faster than 78%
Row: 4:36 4:44 faster than 66%
Run 6: 4:28 4:59 faster than 79%
Farmers carry: 1:37 2:04 faster than 89%
Run 7: 4:43 4:59 faster than 65%
Sandbag lunges: 4:59 5:04 faster than 53%
Run 8: 4:34 5:21 faster than 84%
Wall balls: 5:22 6:32 faster than 75%
Roxzone: 4:57 6:42 faster than 91%
Runs (8 km) 35:54 39:40 faster than 76%
Stations (8) 33:17
Finish 1:14:05 1:23:07 418th of 1,904 · faster than 78%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Men, 35-39 1:22:57 151st of 252; 26th of 49 aged 35-39 39:06 38:38 5:13† Runs 39:06 · Stations 38:38 · Roxzone 5:13

151st of 252 Pro Men (faster than 40%).

Steffen Graf at HYROX Cologne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 252 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 252 Pro Men here
Run 1: 4:25 4:21 faster than 41%
SkiErg: 4:09 4:10 faster than 54%
Run 2: 4:27 4:11 faster than 31%
Sled push: 3:41 3:18 faster than 32%
Run 3: 4:51 4:29 faster than 30%
Sled pull: 5:29 5:14 faster than 42%
Run 4: 5:00 4:33 faster than 29%
Burpee broad jump: 5:41 4:32 faster than 19%
Run 5: 5:00 4:36 faster than 33%
Row: 4:39 4:30 faster than 34%
Run 6: 4:47 4:35 faster than 39%
Farmers carry: 1:50 2:12 faster than 73%
Run 7: 4:43 4:42 faster than 49%
Sandbag lunges: 5:57 4:54 faster than 22%
Run 8: 5:53 5:41 faster than 43%
Wall balls: 7:12 6:54 faster than 45%
Roxzone †: 5:13
Runs (8 km) 39:06 37:25 faster than 38%
Stations (8) 38:38
Finish 1:22:57 1:19:32 151st of 252 · faster than 40%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Men, 35-39 1:15:53 222nd of 1,207; 46th of 236 aged 35-39 39:04 32:11 4:43 Runs 39:04 · Stations 32:11 · Roxzone 4:43

222nd of 1,207 Open Men (faster than 81%). Against the 38 who finished around 1:16:23: most time gained on the roxzone (0:41), most lost on the eight runs (0:41). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:10 more).

Steffen Graf at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 3:21 3:40 faster than 69%
SkiErg: 4:12 4:26 faster than 81%
Run 2: 4:48 5:18 faster than 72%
Sled push: 2:37 2:46 faster than 63%
Run 3: 5:14 5:40 faster than 67%
Sled pull: 3:49 5:02 faster than 88%
Run 4: 5:06 5:43 faster than 73%
Burpee broad jump: 5:26 5:41 faster than 56%
Run 5: 5:10 5:53 faster than 77%
Row: 4:30 4:46 faster than 79%
Run 6: 5:08 5:44 faster than 75%
Farmers carry: 1:36 2:00 faster than 87%
Run 7: 5:09 5:46 faster than 74%
Sandbag lunges: 4:32 5:01 faster than 67%
Run 8: 5:12 6:33 faster than 88%
Wall balls: 5:29 6:18 faster than 70%
Roxzone: 4:43 6:22 faster than 90%
Runs (8 km) 39:04 44:27 faster than 78%
Stations (8) 32:11
Finish 1:15:53 1:28:17 222nd of 1,207 · faster than 81%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 35-39 1:14:20 314th of 1,480; 72nd of 279 aged 35-39 36:24 32:47 5:12 Runs 36:24 · Stations 32:47 · Roxzone 5:12

314th of 1,480 Open Men (faster than 78%). Against the 45 who finished around 1:13:54: most time gained on the roxzone (0:29), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:44 more).

Steffen Graf at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:53 4:15 faster than 71%
SkiErg: 4:20 4:39 faster than 86%
Run 2: 4:22 4:47 faster than 73%
Sled push: 2:50 2:45 faster than 45%
Run 3: 4:40 5:07 faster than 73%
Sled pull: 4:16 4:50 faster than 72%
Run 4: 4:37 5:10 faster than 76%
Burpee broad jump: 5:18 5:22 faster than 51%
Run 5: 4:45 5:16 faster than 74%
Row: 4:31 4:42 faster than 70%
Run 6: 4:36 5:13 faster than 78%
Farmers carry: 1:35 1:57 faster than 85%
Run 7: 4:46 5:14 faster than 71%
Sandbag lunges: 4:50 4:54 faster than 53%
Run 8: 4:49 5:57 faster than 88%
Wall balls: 5:07 6:33 faster than 80%
Roxzone: 5:12 6:51 faster than 87%
Runs (8 km) 36:24 41:05 faster than 79%
Stations (8) 32:47
Finish 1:14:20 1:24:35 314th of 1,480 · faster than 78%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Men, 35-39 1:12:55 185th of 1,248; 48th of 244 aged 35-39 35:42 31:27 5:50 Runs 35:42 · Stations 31:27 · Roxzone 5:50

185th of 1,248 Open Men (faster than 85%). Against the 37 who finished around 1:12:58: most time gained on the roxzone (0:32), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:01 more).

Steffen Graf at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 4:27 4:47 faster than 67%
SkiErg: 4:17 4:22 faster than 63%
Run 2: 4:16 4:48 faster than 78%
Sled push: 2:06 2:21 faster than 72%
Run 3: 4:36 5:08 faster than 75%
Sled pull: 3:28 4:22 faster than 87%
Run 4: 4:33 5:10 faster than 79%
Burpee broad jump: 4:47 5:40 faster than 71%
Run 5: 4:33 5:18 faster than 82%
Row: 4:40 4:42 faster than 54%
Run 6: 4:19 5:13 faster than 89%
Farmers carry: 1:27 2:02 faster than 96%
Run 7: 4:26 5:13 faster than 84%
Sandbag lunges: 5:07 5:21 faster than 58%
Run 8: 4:36 5:50 faster than 92%
Wall balls: 5:35 6:28 faster than 70%
Roxzone: 5:50 7:48 faster than 92%
Runs (8 km) 35:42 41:42 faster than 85%
Stations (8) 31:27
Finish 1:12:55 1:25:56 185th of 1,248 · faster than 85%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Pro Men, 35-39 1:22:52 84th of 146; 21st of 36 aged 35-39 38:28 38:32 5:55 Runs 38:28 · Stations 38:32 · Roxzone 5:55

84th of 146 Pro Men (faster than 42%).

Steffen Graf at HYROX Stuttgart 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 146 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Men here
Run 1: 4:42 4:22 faster than 28%
SkiErg: 4:14 4:12 faster than 46%
Run 2: 4:41 4:15 faster than 20%
Sled push: 3:44 3:20 faster than 28%
Run 3: 4:55 4:33 faster than 26%
Sled pull: 5:30 5:26 faster than 47%
Run 4: 4:49 4:37 faster than 35%
Burpee broad jump: 5:31 4:36 faster than 26%
Run 5: 4:59 4:45 faster than 35%
Row: 4:40 4:31 faster than 37%
Run 6: 4:33 4:36 faster than 53%
Farmers carry: 1:42 2:03 faster than 74%
Run 7: 4:50 4:42 faster than 38%
Sandbag lunges: 6:55 4:51 faster than 6%
Run 8: 5:04 5:17 faster than 61%
Wall balls: 6:16 6:33 faster than 60%
Roxzone: 5:55 6:27 faster than 64%
Runs (8 km) 38:28 37:11 faster than 40%
Stations (8) 38:32
Finish 1:22:52 1:21:06 84th of 146 · faster than 42%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Steffen has done each station

Part Best Race Typical
SkiErg 4:12 Karlsruhe 2025 · best of 7 4:34
Sled push 2:06 Hamburg 2024 · best of 7 3:04
Sled pull 3:28 Hamburg 2024 · best of 7 4:57
Burpee broad jump 4:13 Frankfurt 2025 · best of 7 5:38
Row 4:30 Karlsruhe 2025 · best of 7 4:53
Farmers carry 1:27 Hamburg 2024 · best of 7 2:11
Sandbag lunges 4:05 Frankfurt 2025 · best of 7 5:20
Wall balls 4:54 Frankfurt 2025 · best of 7 7:03
Runs (8 km) 35:01 Hamburg 2025 · best of 7 41:47
Roxzone 4:43 Karlsruhe 2025 · best of 7 7:23
How to read

Each station's best across Steffen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Steffenedge = faster than everyone, centre = slowest

This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 64%).

See the numbers
Part Steffen: faster than
Ski 73%
Push 64%
Pull 90%
BBJ 82%
Row 80%
Carry 95%
Lunges 82%
Wall balls 89%
Roxzone 94%
Runs 81%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 64%
Sled pull faster than 90%
Burpee broad jump faster than 82%
Row faster than 80%
Farmers carry faster than 95%
Sandbag lunges faster than 82%
Wall balls faster than 89%
Roxzone faster than 94%
Runs (8 km) faster than 81%

How much of the field Steffen beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:15 faster
Sled pull 1:06 faster
Burpee broad jump 1:09 faster
Row 0:16 faster
Farmers carry 0:32 faster
Sandbag lunges 0:55 faster
Wall balls 1:56 faster
Roxzone 1:49 faster
Runs (8 km) 5:06 faster

Steffen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steffen against the typical Open Men finisher

Steffen1:12:23
3:454:204:263:224:493:504:464:134:494:314:331:304:324:054:524:545:13
Typical Open Men1:25:25
4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 36:32 running, 30:45 at the stations and 5:13 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Steffen Typical Open Men
Run 1 3:45 4:07
SkiErg 4:20 4:29
Run 2 4:26 4:51
Sled push 3:22 3:37
Run 3 4:49 5:14
Sled pull 3:50 4:56
Run 4 4:46 5:13
Burpee broad jump 4:13 5:22
Run 5 4:49 5:28
Row 4:31 4:47
Run 6 4:33 5:16
Farmers carry 1:30 2:02
Run 7 4:32 5:14
Sandbag lunges 4:05 5:00
Run 8 4:52 5:57
Wall balls 4:54 6:50
Roxzone 5:13 7:02
Finish 1:12:23 1:26:21

The race in order, left to right. A wider block than the one below is slower than typical.

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