DEN Stefan Tarp
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:26:14 (Berlin 2025) · Doubles Men 1:15:15 (Copenhagen Mar 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:08 faster (1:41:22 to 1:26:14).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 55-59 | 1:45:58 | 951st of 1,104 | 46:08 | 55:09 | 4:46 | splitsSkiErg4:47Sled push3:25Sled pull5:45Burpee broad jump9:25Row5:40Farmers carry4:39Sandbag lunges8:24Wall balls13:04Run 15:31Run 24:58Run 35:17Run 45:15Run 55:36Run 65:16Run 75:34Run 88:45Full report for this race → |
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 50-54 | 1:30:48 | 872nd of 1,304 | 40:01 | 44:48 | 6:04 | splitsSkiErg4:43Sled push4:18Sled pull5:07Burpee broad jump6:40Row5:19Farmers carry3:13Sandbag lunges6:42Wall balls8:46Run 14:00Run 24:53Run 35:05Run 45:05Run 55:03Run 65:07Run 75:07Run 85:44Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026what the whole field did → | Open Men · 50-54 | 1:35:44 | 960th of 1,290 | 42:16 | 46:33 | 7:02 | splitsSkiErg4:47Sled push3:31Sled pull5:22Burpee broad jump6:57Row5:21Farmers carry2:46Sandbag lunges7:58Wall balls9:51Run 17:50Run 24:35Run 34:51Run 44:41Run 54:56Run 64:56Run 74:48Run 85:42Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026team: Stefan Tarp, Christian Deijenbergwhat the whole field did → | Doubles Men · team 55-59 | 1:15:15 | 459th of 874 | 40:31 | 28:45 | 6:04 | splitsSkiErg4:06Sled push1:47Sled pull3:33Burpee broad jump3:42Row4:35Farmers carry1:44Sandbag lunges4:36Wall balls4:42Run 17:23Run 24:24Run 34:39Run 44:45Run 54:52Run 64:41Run 74:48Run 85:02Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 50-54 | 1:29:17 | 1095th of 1,805 | 39:09 | 43:31 | 6:42 | splitsSkiErg4:28Sled push3:26Sled pull4:44Burpee broad jump6:09Row5:07Farmers carry2:23Sandbag lunges5:54Wall balls11:20Run 14:25Run 24:31Run 34:43Run 44:39Run 55:17Run 64:51Run 74:50Run 85:56Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:26:14 | 1782nd of 2,599 | 36:58 | 40:41 | 8:40 | splitsSkiErg4:35Sled push3:16Sled pull5:06Burpee broad jump5:56Row5:10Farmers carry2:13Sandbag lunges6:20Wall balls8:05Run 13:39Run 24:19Run 34:33Run 44:26Run 54:38Run 64:29Run 74:41Run 86:16Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:34:13 | 1021st of 1,322 | 39:33 | 45:38 | 9:06 | splitsSkiErg4:49Sled push3:45Sled pull5:23Burpee broad jump6:20Row5:25Farmers carry2:52Sandbag lunges10:04Wall balls7:00Run 15:17Run 24:37Run 34:43Run 44:39Run 54:53Run 64:54Run 74:57Run 85:35Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 50-54 | 1:41:22 | 909th of 1,098 | 44:15 | 46:54 | 10:19 | splitsSkiErg4:40Sled push3:23Sled pull5:54Burpee broad jump8:23Row5:29Farmers carry3:05Sandbag lunges7:29Wall balls8:31Run 15:00Run 25:03Run 35:20Run 45:25Run 55:56Run 65:23Run 75:31Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:59 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
