DEN Stefan Tarp
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Tarp at each race, oldest on the left; lower is faster.The best was 1:26:14 at Berlin (May 2025); Stefan Tarp was 4:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:41:22 |
| Copenhagen | Mar 2025 | Open Men | 1:34:13 |
| Berlin | May 2025 | Open Men | 1:26:14 |
| Stockholm | Dec 2025 | Open Men | 1:29:17 |
| Copenhagen | Mar 2026 | Open Men | 1:35:44 |
| Lisbon | May 2026 | Open Men | 1:30:48 |
| Oslo | Sep 2026 | Open Men | 1:45:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:08 faster (1:41:22 to 1:26:14).
8 results at 7 races
951st of 1,104 Open Men (faster than 13%). Against the 33 who finished around 1:44:06: most time gained on the eight runs (4:14), most lost on wall balls (2:50). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:16 | faster than 37% |
| SkiErg: | 4:47 | 4:31 | faster than 21% |
| Run 2: | 4:58 | 4:47 | faster than 42% |
| Sled push: | 3:25 | 3:02 | faster than 29% |
| Run 3: | 5:17 | 5:06 | faster than 43% |
| Sled pull: | 5:45 | 4:30 | faster than 16% |
| Run 4: | 5:15 | 5:06 | faster than 43% |
| Burpee broad jump: | 9:25 | 5:25 | faster than 5% |
| Run 5: | 5:36 | 5:18 | faster than 38% |
| Row: | 5:40 | 4:51 | faster than 5% |
| Run 6: | 5:16 | 5:10 | faster than 45% |
| Farmers carry: | 4:39 | 2:07 | faster than 0% |
| Run 7: | 5:34 | 5:11 | faster than 34% |
| Sandbag lunges: | 8:24 | 5:03 | faster than 6% |
| Run 8: | 8:45 | 6:24 | faster than 10% |
| Wall balls: | 13:04 | 7:06 | faster than 6% |
| Roxzone: | 4:46 | 4:56 | faster than 55% |
| Runs (8 km) | 46:08 | 42:32 | faster than 33% |
| Stations (8) | 55:09 | ||
| Finish | 1:45:58 | 1:24:57 | 951st of 1,104 · faster than 13% |
872nd of 1,304 Open Men (faster than 33%). Against the 40 who finished around 1:29:37: most time gained on the eight runs (2:05), most lost on wall balls (1:07). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:45 | faster than 34% |
| SkiErg: | 4:43 | 4:33 | faster than 29% |
| Run 2: | 4:53 | 4:42 | faster than 39% |
| Sled push: | 4:18 | 3:22 | faster than 17% |
| Run 3: | 5:05 | 5:03 | faster than 47% |
| Sled pull: | 5:07 | 4:56 | faster than 44% |
| Run 4: | 5:05 | 5:05 | faster than 48% |
| Burpee broad jump: | 6:40 | 5:20 | faster than 24% |
| Run 5: | 5:03 | 5:12 | faster than 57% |
| Row: | 5:19 | 4:50 | faster than 15% |
| Run 6: | 5:07 | 5:08 | faster than 50% |
| Farmers carry: | 3:13 | 2:19 | faster than 14% |
| Run 7: | 5:07 | 5:07 | faster than 49% |
| Sandbag lunges: | 6:42 | 5:01 | faster than 14% |
| Run 8: | 5:44 | 5:36 | faster than 44% |
| Wall balls: | 8:46 | 6:49 | faster than 24% |
| Roxzone: | 6:04 | 5:50 | faster than 44% |
| Runs (8 km) | 40:01 | 39:57 | faster than 49% |
| Stations (8) | 44:48 | ||
| Finish | 1:30:48 | 1:23:50 | 872nd of 1,304 · faster than 33% |
960th of 1,290 Open Men (faster than 25%). Against the 39 who finished around 1:36:11: most time gained on the eight runs (3:56), most lost on sandbag lunges (2:12). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 1:34 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:50 | 7:11 | faster than 27% |
| SkiErg: | 4:47 | 4:35 | faster than 26% |
| Run 2: | 4:35 | 4:31 | faster than 44% |
| Sled push: | 3:31 | 2:56 | faster than 23% |
| Run 3: | 4:51 | 4:49 | faster than 48% |
| Sled pull: | 5:22 | 4:30 | faster than 22% |
| Run 4: | 4:41 | 4:49 | faster than 58% |
| Burpee broad jump: | 6:57 | 5:20 | faster than 19% |
| Run 5: | 4:56 | 4:59 | faster than 52% |
| Row: | 5:21 | 4:49 | faster than 13% |
| Run 6: | 4:56 | 4:50 | faster than 44% |
| Farmers carry: | 2:46 | 2:07 | faster than 14% |
| Run 7: | 4:48 | 4:51 | faster than 52% |
| Sandbag lunges: | 7:58 | 5:04 | faster than 6% |
| Run 8: | 5:42 | 5:17 | faster than 35% |
| Wall balls: | 9:51 | 6:40 | faster than 13% |
| Roxzone: | 7:02 | 6:40 | faster than 43% |
| Runs (8 km) | 42:16 | 41:36 | faster than 44% |
| Stations (8) | 46:33 | ||
| Finish | 1:35:44 | 1:24:45 | 960th of 1,290 · faster than 25% |
459th of 874 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:23 | 7:25 | faster than 50% |
| SkiErg: | 4:06 | 4:03 | faster than 43% |
| Run 2: | 4:24 | 4:35 | faster than 64% |
| Sled push: | 1:47 | 1:51 | faster than 64% |
| Run 3: | 4:39 | 4:54 | faster than 65% |
| Sled pull: | 3:33 | 3:06 | faster than 21% |
| Run 4: | 4:45 | 4:55 | faster than 59% |
| Burpee broad jump: | 3:42 | 3:08 | faster than 23% |
| Run 5: | 4:52 | 5:04 | faster than 58% |
| Row: | 4:35 | 4:26 | faster than 32% |
| Run 6: | 4:41 | 4:58 | faster than 66% |
| Farmers carry: | 1:44 | 1:37 | faster than 33% |
| Run 7: | 4:48 | 4:57 | faster than 57% |
| Sandbag lunges: | 4:36 | 3:22 | faster than 8% |
| Run 8: | 5:02 | 5:10 | faster than 55% |
| Wall balls: | 4:42 | 4:17 | faster than 28% |
| Roxzone: | 6:04 | 6:12 | faster than 53% |
| Runs (8 km) | 40:31 | 41:57 | faster than 60% |
| Stations (8) | 28:45 | ||
| Finish | 1:15:15 | 1:14:42 | 459th of 874 · faster than 47% |
1,096th of 1,805 Open Men (faster than 39%). Against the 54 who finished around 1:28:58: most time gained on the eight runs (2:44), most lost on wall balls (3:33). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:33 | faster than 57% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:31 | 4:38 | faster than 56% |
| Sled push: | 3:26 | 2:40 | faster than 16% |
| Run 3: | 4:43 | 4:56 | faster than 61% |
| Sled pull: | 4:44 | 4:39 | faster than 46% |
| Run 4: | 4:39 | 4:58 | faster than 65% |
| Burpee broad jump: | 6:09 | 5:34 | faster than 37% |
| Run 5: | 5:17 | 5:08 | faster than 42% |
| Row: | 5:07 | 4:43 | faster than 17% |
| Run 6: | 4:51 | 5:01 | faster than 57% |
| Farmers carry: | 2:23 | 1:55 | faster than 21% |
| Run 7: | 4:50 | 4:59 | faster than 57% |
| Sandbag lunges: | 5:54 | 5:12 | faster than 32% |
| Run 8: | 5:56 | 5:35 | faster than 37% |
| Wall balls: | 11:20 | 7:14 | faster than 13% |
| Roxzone: | 6:42 | 7:39 | faster than 70% |
| Runs (8 km) | 39:09 | 39:54 | faster than 55% |
| Stations (8) | 43:31 | ||
| Finish | 1:29:17 | 1:24:46 | 1096th of 1,805 · faster than 39% |
1,783rd of 2,599 Open Men (faster than 31%). Against the 78 who finished around 1:26:56: most time gained on the eight runs (2:01), most lost on wall balls (0:56). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:33 | faster than 41% |
| SkiErg: | 4:35 | 4:22 | faster than 26% |
| Run 2: | 4:19 | 4:09 | faster than 39% |
| Sled push: | 3:16 | 2:49 | faster than 21% |
| Run 3: | 4:33 | 4:25 | faster than 41% |
| Sled pull: | 5:06 | 4:15 | faster than 21% |
| Run 4: | 4:26 | 4:27 | faster than 51% |
| Burpee broad jump: | 5:56 | 5:19 | faster than 34% |
| Run 5: | 4:38 | 4:36 | faster than 47% |
| Row: | 5:10 | 4:39 | faster than 11% |
| Run 6: | 4:29 | 4:29 | faster than 50% |
| Farmers carry: | 2:13 | 2:01 | faster than 35% |
| Run 7: | 4:41 | 4:31 | faster than 41% |
| Sandbag lunges: | 6:20 | 5:01 | faster than 19% |
| Run 8: | 6:16 | 5:56 | faster than 38% |
| Wall balls: | 8:05 | 6:06 | faster than 19% |
| Roxzone: | 8:40 | 8:24 | faster than 44% |
| Runs (8 km) | 36:58 | 36:11 | faster than 43% |
| Stations (8) | 40:41 | ||
| Finish | 1:26:14 | 1:19:39 | 1783rd of 2,599 · faster than 31% |
1,023rd of 1,322 Open Men (faster than 22%). Against the 39 who finished around 1:33:18: most time gained on the eight runs (4:36), most lost on sandbag lunges (4:14). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:03 | faster than 37% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 4:37 | 4:32 | faster than 44% |
| Sled push: | 3:45 | 2:59 | faster than 14% |
| Run 3: | 4:43 | 4:51 | faster than 56% |
| Sled pull: | 5:23 | 4:19 | faster than 17% |
| Run 4: | 4:39 | 4:52 | faster than 60% |
| Burpee broad jump: | 6:20 | 5:14 | faster than 26% |
| Run 5: | 4:53 | 5:02 | faster than 57% |
| Row: | 5:25 | 4:48 | faster than 10% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:52 | 2:01 | faster than 8% |
| Run 7: | 4:57 | 4:53 | faster than 46% |
| Sandbag lunges: | 10:04 | 5:01 | faster than 2% |
| Run 8: | 5:35 | 5:32 | faster than 48% |
| Wall balls: | 7:00 | 6:06 | faster than 34% |
| Roxzone: | 9:06 | 6:50 | faster than 14% |
| Runs (8 km) | 39:33 | 39:51 | faster than 52% |
| Stations (8) | 45:38 | ||
| Finish | 1:34:13 | 1:22:33 | 1023rd of 1,322 · faster than 22% |
909th of 1,098 Open Men (faster than 17%). Against the 33 who finished around 1:43:24: most time gained on the eight runs (4:22), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:28 | faster than 23% |
| SkiErg: | 4:40 | 4:22 | faster than 19% |
| Run 2: | 5:03 | 4:41 | faster than 31% |
| Sled push: | 3:23 | 2:30 | faster than 10% |
| Run 3: | 5:20 | 4:59 | faster than 31% |
| Sled pull: | 5:54 | 4:36 | faster than 18% |
| Run 4: | 5:25 | 5:01 | faster than 30% |
| Burpee broad jump: | 8:23 | 5:42 | faster than 11% |
| Run 5: | 5:56 | 5:17 | faster than 25% |
| Row: | 5:29 | 4:42 | faster than 5% |
| Run 6: | 5:23 | 5:05 | faster than 36% |
| Farmers carry: | 3:05 | 2:00 | faster than 6% |
| Run 7: | 5:31 | 5:03 | faster than 30% |
| Sandbag lunges: | 7:29 | 5:07 | faster than 11% |
| Run 8: | 6:41 | 5:40 | faster than 22% |
| Wall balls: | 8:31 | 6:18 | faster than 20% |
| Roxzone: | 10:19 | 7:25 | faster than 13% |
| Runs (8 km) | 44:15 | 40:26 | faster than 28% |
| Stations (8) | 46:54 | ||
| Finish | 1:41:22 | 1:23:54 | 909th of 1,098 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Stockholm 2025 · best of 7 | 4:34 |
| Sled push | 3:16 | Berlin 2025 · best of 7 | 3:04 |
| Sled pull | 4:44 | Stockholm 2025 · best of 7 | 4:57 |
| Burpee broad jump | 5:56 | Berlin 2025 · best of 7 | 5:38 |
| Row | 5:07 | Stockholm 2025 · best of 7 | 4:53 |
| Farmers carry | 2:13 | Berlin 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:54 | Stockholm 2025 · best of 7 | 5:20 |
| Wall balls | 7:00 | Copenhagen 2025 · best of 7 | 7:03 |
| Runs (8 km) | 36:58 | Berlin 2025 · best of 7 | 41:47 |
| Roxzone | 4:46 | Oslo 2026 · best of 7 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christian Deijenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 26% |
| Push | 22% |
| Pull | 22% |
| BBJ | 34% |
| Row | 12% |
| Carry | 36% |
| Lunges | 19% |
| Wall balls | 19% |
| Roxzone | 44% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 slower); weakest: Wall balls (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 37:01 running, 40:41 at the stations and 8:40 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:33 |
| SkiErg | 4:35 | 4:22 |
| Run 2 | 4:19 | 4:09 |
| Sled push | 3:16 | 2:49 |
| Run 3 | 4:33 | 4:25 |
| Sled pull | 5:06 | 4:15 |
| Run 4 | 4:26 | 4:27 |
| Burpee broad jump | 5:56 | 5:19 |
| Run 5 | 4:38 | 4:36 |
| Row | 5:10 | 4:39 |
| Run 6 | 4:29 | 4:29 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 4:41 | 4:31 |
| Sandbag lunges | 6:20 | 5:01 |
| Run 8 | 6:16 | 5:56 |
| Wall balls | 8:05 | 6:06 |
| Roxzone | 8:40 | 8:24 |
| Finish | 1:26:14 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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