NOR Stefan Tanaskovic
13 HYROX races over 3 seasons: 2 solo, 11 in a team with 8 partners. 1 win and 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Tanaskovic at each race, oldest on the left; lower is faster.The best was 1:10:37 at Rotterdam (Feb 2025); Stefan Tanaskovic was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:10:37 |
| Paris | Oct 2025 | Open Men | 1:10:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stefan Tanaskovic at each race, oldest on the left; lower is faster.The best was 59:09 at Riga (May 2025); Stefan Tanaskovic was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Mixed | 59:09 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:13:08 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:04:11 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:03:14 |
| Oslo | Sep 2026 | Doubles Mixed | 1:03:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stefan Tanaskovic at each race, oldest on the left; lower is faster.The best was 57:36 at Copenhagen (Mar 2025); Stefan Tanaskovic was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 59:19 |
| Copenhagen | Mar 2025 | Doubles Men | 57:36 |
| Oslo | Sep 2026 | Doubles Men | 58:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stefan Tanaskovic at each race, oldest on the left; lower is faster.The best was 1:00:08 at Stockholm (Dec 2025); Stefan Tanaskovic was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Men | 1:05:36 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:00:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
58th of 976 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:57 | faster than 81% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 4:32 | 5:20 | faster than 84% |
| Sled push: | 1:50 | 2:03 | faster than 77% |
| Run 3: | 4:40 | 5:32 | faster than 86% |
| Sled pull: | 2:45 | 3:27 | faster than 90% |
| Run 4: | 4:37 | 5:34 | faster than 87% |
| Burpee broad jump: | 2:19 | 3:29 | faster than 96% |
| Run 5: | 4:38 | 5:41 | faster than 89% |
| Row: | 4:26 | 4:38 | faster than 74% |
| Run 6: | 4:32 | 5:36 | faster than 91% |
| Farmers carry: | 1:41 | 1:44 | faster than 58% |
| Run 7: | 4:33 | 5:39 | faster than 91% |
| Sandbag lunges: | 2:29 | 3:46 | faster than 97% |
| Run 8: | 5:16 | 6:39 | faster than 93% |
| Wall balls: | 3:18 | 4:24 | faster than 99% |
| Roxzone: | 3:03 | 4:34 | faster than 96% |
| Runs (8 km) | 37:55 | 46:11 | faster than 89% |
| Stations (8) | 22:57 | ||
| Finish | 1:03:52 | 1:18:41 | 58th of 976 · faster than 94% |
17th of 709 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:27 | faster than 85% |
| SkiErg: | 3:47 | 4:00 | faster than 81% |
| Run 2: | 4:04 | 4:55 | faster than 89% |
| Sled push: | 1:27 | 1:51 | faster than 93% |
| Run 3: | 4:12 | 5:12 | faster than 92% |
| Sled pull: | 2:07 | 3:04 | faster than 98% |
| Run 4: | 4:13 | 5:13 | faster than 91% |
| Burpee broad jump: | 2:05 | 3:22 | faster than 98% |
| Run 5: | 4:13 | 5:20 | faster than 93% |
| Row: | 4:08 | 4:27 | faster than 88% |
| Run 6: | 4:14 | 5:15 | faster than 91% |
| Farmers carry: | 1:22 | 1:35 | faster than 85% |
| Run 7: | 4:15 | 5:18 | faster than 92% |
| Sandbag lunges: | 2:24 | 3:29 | faster than 98% |
| Run 8: | 4:58 | 6:12 | faster than 90% |
| Wall balls: | 3:17 | 4:28 | fastest in the field |
| Roxzone: | 2:55 | 4:21 | faster than 97% |
| Runs (8 km) | 34:44 | 42:59 | faster than 91% |
| Stations (8) | 20:37 | ||
| Finish | 58:12 | 1:14:15 | 17th of 709 · faster than 97% |
66th of 1,039 Doubles Mixed (faster than 93%). Against the 32 who finished around 1:03:35: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:16). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 7:53 | faster than 82% |
| SkiErg: | 4:06 | 4:19 | faster than 82% |
| Run 2: | 3:55 | 4:55 | faster than 93% |
| Sled push: | 1:43 | 2:10 | faster than 94% |
| Run 3: | 4:17 | 5:10 | faster than 89% |
| Sled pull: | 2:54 | 3:42 | faster than 93% |
| Run 4: | 4:11 | 5:11 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:24 | faster than 94% |
| Run 5: | 4:12 | 5:16 | faster than 93% |
| Row: | 4:30 | 4:40 | faster than 70% |
| Run 6: | 4:16 | 5:13 | faster than 91% |
| Farmers carry: | 1:38 | 1:45 | faster than 68% |
| Run 7: | 4:10 | 5:12 | faster than 93% |
| Sandbag lunges: | 2:40 | 3:40 | faster than 95% |
| Run 8: | 4:18 | 5:26 | faster than 93% |
| Wall balls: | 3:37 | 4:22 | faster than 93% |
| Roxzone: | 4:35 | 6:29 | faster than 95% |
| Runs (8 km) | 36:10 | 44:27 | faster than 91% |
| Stations (8) | 23:31 | ||
| Finish | 1:04:11 | 1:19:25 | 66th of 1,039 · faster than 93% |
47th of 287 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:03 | faster than 76% |
| SkiErg: | 3:32 | 3:45 | faster than 88% |
| Run 2: | 3:46 | 4:09 | faster than 78% |
| Sled push: | 1:42 | 1:53 | faster than 76% |
| Run 3: | 4:08 | 4:31 | faster than 72% |
| Sled pull: | 3:04 | 3:49 | faster than 92% |
| Run 4: | 4:05 | 4:34 | faster than 76% |
| Burpee broad jump: | 1:11 ‡ | 2:50 | |
| Run 5: | 4:04 | 4:37 | faster than 77% |
| Row: | 3:54 | 4:08 | faster than 85% |
| Run 6: | 4:00 | 4:33 | faster than 80% |
| Farmers carry: | 1:26 | 1:33 | faster than 72% |
| Run 7: | 4:09 | 4:37 | faster than 75% |
| Sandbag lunges: | 3:10 | 3:30 | faster than 72% |
| Run 8: | 4:16 | 4:53 | faster than 78% |
| Wall balls: | 4:06 | 4:14 | faster than 56% |
| Roxzone: | 6:01 | 6:00 | faster than 49% |
| Runs (8 km) | 32:07 | 36:13 | faster than 78% |
| Stations (8) | 22:05 | ||
| Finish | 1:00:08 | 1:08:13 | 47th of 287 · faster than 83% |
427th of 1,457 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:13:21: most time gained on sled pull (0:59), most lost on the eight runs (3:03). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:07 | faster than 66% |
| SkiErg: | 3:57 | 4:10 | faster than 81% |
| Run 2: | 5:22 | 5:08 | faster than 38% |
| Sled push: | 1:41 | 1:53 | faster than 77% |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 2:27 | 3:40 | faster than 98% |
| Run 4: | 5:20 | 5:24 | faster than 53% |
| Burpee broad jump: | 2:34 | 3:31 | faster than 91% |
| Run 5: | 5:22 | 5:31 | faster than 56% |
| Row: | 4:08 | 4:37 | faster than 93% |
| Run 6: | 5:25 | 5:27 | faster than 51% |
| Farmers carry: | 1:41 | 1:39 | faster than 47% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 2:54 | 3:48 | faster than 92% |
| Run 8: | 5:58 | 5:46 | faster than 42% |
| Wall balls: | 3:48 | 4:34 | faster than 88% |
| Roxzone: | 6:57 | 7:22 | faster than 61% |
| Runs (8 km) | 43:06 | 43:17 | faster than 51% |
| Stations (8) | 23:10 | ||
| Finish | 1:13:08 | 1:19:08 | 427th of 1,457 · faster than 70% |
321st of 3,334 Open Men (faster than 90%). Against the 101 who finished around 1:11:13: most time gained on wall balls (0:46), most lost on SkiErg (0:19). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:11 | faster than 79% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 4:11 | 4:48 | faster than 84% |
| Sled push: | 2:47 | 3:22 | faster than 82% |
| Run 3: | 4:26 | 5:15 | faster than 87% |
| Sled pull: | 4:31 | 5:24 | faster than 79% |
| Run 4: | 4:26 | 5:13 | faster than 86% |
| Burpee broad jump: | 4:02 | 5:29 | faster than 85% |
| Run 5: | 4:39 | 5:21 | faster than 81% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 4:29 | 5:13 | faster than 84% |
| Farmers carry: | 1:56 | 1:59 | faster than 55% |
| Run 7: | 4:32 | 5:14 | faster than 83% |
| Sandbag lunges: | 4:12 | 5:30 | faster than 87% |
| Run 8: | 4:42 | 5:51 | faster than 90% |
| Wall balls: | 4:37 | 7:12 | faster than 94% |
| Roxzone: | 4:40 | 6:27 | faster than 92% |
| Runs (8 km) | 35:05 | 41:26 | faster than 86% |
| Stations (8) | 31:17 | ||
| Finish | 1:10:56 | 1:26:54 | 321st of 3,334 · faster than 90% |
72nd of 159 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:45 | faster than 68% |
| SkiErg: | 3:40 | 3:41 | faster than 56% |
| Run 2: | 4:16 | 4:34 | faster than 70% |
| Sled push: | 1:59 | 1:56 | faster than 43% |
| Run 3: | 4:44 | 4:50 | faster than 55% |
| Sled pull: | 3:34 | 3:51 | faster than 67% |
| Run 4: | 5:05 | 4:50 | faster than 40% |
| Burpee broad jump: | 2:25 | 2:35 | faster than 63% |
| Run 5: | 5:20 | 4:52 | faster than 29% |
| Row: | 3:53 | 4:10 | faster than 87% |
| Run 6: | 5:10 | 4:48 | faster than 31% |
| Farmers carry: | 1:26 | 1:32 | faster than 73% |
| Run 7: | 5:14 | 4:54 | faster than 31% |
| Sandbag lunges: | 2:48 | 3:21 | faster than 81% |
| Run 8: | 4:22 | 4:12 | faster than 39% |
| Wall balls: | 3:45 | 3:59 | faster than 68% |
| Roxzone: | 4:29 | 4:37 | faster than 58% |
| Runs (8 km) | 37:41 | 36:53 | faster than 43% |
| Stations (8) | 23:30 | ||
| Finish | 1:05:36 | 1:07:07 | 72nd of 159 · faster than 55% |
1st of 264 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:42 | fastest in the field |
| SkiErg: | 3:55 | 4:13 | faster than 91% |
| Run 2: | 4:04 | 5:39 | fastest in the field |
| Sled push: | 1:33 | 1:44 | faster than 79% |
| Run 3: | 4:13 | 5:56 | fastest in the field |
| Sled pull: | 2:42 | 3:36 | faster than 93% |
| Run 4: | 4:11 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:36 | faster than 98% |
| Run 5: | 4:21 | 6:10 | faster than 99% |
| Row: | 4:16 | 4:39 | faster than 88% |
| Run 6: | 4:19 | 6:04 | faster than 99% |
| Farmers carry: | 1:24 | 1:44 | faster than 95% |
| Run 7: | 4:27 | 6:04 | faster than 98% |
| Sandbag lunges: | 2:24 | 3:49 | fastest in the field |
| Run 8: | 4:34 | 6:19 | faster than 99% |
| Wall balls: | 3:45 | 4:19 | faster than 82% |
| Roxzone: | 3:31 | 4:59 | faster than 94% |
| Runs (8 km) | 33:28 | 47:03 | fastest in the field |
| Stations (8) | 22:16 | ||
| Finish | 59:09 | 1:19:58 | 1st of 264 · fastest in the field |
37th of 736 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:14 | faster than 86% |
| SkiErg: | 3:56 | 4:00 | faster than 63% |
| Run 2: | 3:42 | 4:35 | faster than 93% |
| Sled push: | 1:39 | 1:42 | faster than 59% |
| Run 3: | 3:40 | 4:52 | faster than 97% |
| Sled pull: | 2:17 | 2:46 | faster than 85% |
| Run 4: | 3:54 | 4:54 | faster than 94% |
| Burpee broad jump: | 2:17 | 2:59 | faster than 89% |
| Run 5: | 3:45 | 4:59 | faster than 97% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 3:50 | 4:56 | faster than 96% |
| Farmers carry: | 1:16 | 1:32 | faster than 91% |
| Run 7: | 3:54 | 4:54 | faster than 94% |
| Sandbag lunges: | 2:26 | 3:13 | faster than 95% |
| Run 8: | 4:08 | 5:12 | faster than 93% |
| Wall balls: | 3:34 | 4:02 | faster than 88% |
| Roxzone: | 4:46 | 6:06 | faster than 89% |
| Runs (8 km) | 31:16 | 40:01 | faster than 95% |
| Stations (8) | 21:39 | ||
| Finish | 57:36 | 1:10:54 | 37th of 736 · faster than 95% |
171st of 2,469 Open Men (faster than 93%). Against the 74 who finished around 1:09:10: most time gained on the eight runs (0:43), most lost on farmers carry (2:01). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:09 | faster than 92% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:04 | 4:54 | faster than 92% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 4:15 | 5:15 | faster than 94% |
| Sled pull: | 3:57 | 5:06 | faster than 88% |
| Run 4: | 4:22 | 5:17 | faster than 91% |
| Burpee broad jump: | 4:07 | 5:45 | faster than 90% |
| Run 5: | 4:36 | 5:31 | faster than 89% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 4:13 | 5:19 | faster than 95% |
| Farmers carry: | 3:43 | 2:07 | faster than 2% |
| Run 7: | 4:11 | 5:18 | faster than 95% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 78% |
| Run 8: | 4:29 | 5:59 | faster than 96% |
| Wall balls: | 4:14 | 5:58 | faster than 93% |
| Roxzone: | 4:44 | 6:51 | faster than 94% |
| Runs (8 km) | 34:20 | 43:09 | faster than 95% |
| Stations (8) | 31:37 | ||
| Finish | 1:10:37 | 1:26:37 | 171st of 2,469 · faster than 93% |
24th of 533 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:39 | faster than 94% |
| SkiErg: | 3:51 | 3:52 | faster than 54% |
| Run 2: | 3:51 | 4:52 | faster than 94% |
| Sled push: | 1:23 | 1:32 | faster than 80% |
| Run 3: | 4:00 | 5:06 | faster than 95% |
| Sled pull: | 2:27 | 2:59 | faster than 87% |
| Run 4: | 4:02 | 5:11 | faster than 95% |
| Burpee broad jump: | 2:13 | 3:13 | faster than 95% |
| Run 5: | 4:07 | 5:25 | faster than 95% |
| Row: | 4:05 | 4:23 | faster than 84% |
| Run 6: | 4:05 | 5:16 | faster than 94% |
| Farmers carry: | 1:27 | 1:36 | faster than 75% |
| Run 7: | 4:09 | 5:14 | faster than 93% |
| Sandbag lunges: | 2:39 | 3:21 | faster than 89% |
| Run 8: | 4:16 | 5:32 | faster than 94% |
| Wall balls: | 3:41 | 4:02 | faster than 79% |
| Roxzone: | 5:37 | 7:06 | faster than 87% |
| Runs (8 km) | 32:02 | 41:24 | faster than 95% |
| Stations (8) | 21:46 | ||
| Finish | 59:19 | 1:13:40 | 24th of 533 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 3:57 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:40 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 4:14 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:20 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 4:40 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Lotta Lomeland3 races
- Marius Haukland2 races
- Mats Tøien Nyberg2 races
- Sigrid Olsen2 races
- Bjønn Nordjore1 race
- Julie Olsen1 race
- Martin Myrvold1 race
- Sanne Skrettingland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 72% |
| Push | 80% |
| Pull | 89% |
| BBJ | 90% |
| Row | 60% |
| Carry | 2% |
| Lunges | 79% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: Farmers carry (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 34:23 running, 31:38 at the stations and 4:44 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (2:25).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 5:09 |
| SkiErg | 4:16 | 4:25 |
| Run 2 | 4:04 | 4:54 |
| Sled push | 2:25 | 2:48 |
| Run 3 | 4:15 | 5:15 |
| Sled pull | 3:57 | 5:06 |
| Run 4 | 4:22 | 5:17 |
| Burpee broad jump | 4:07 | 5:45 |
| Run 5 | 4:36 | 5:31 |
| Row | 4:40 | 4:45 |
| Run 6 | 4:13 | 5:19 |
| Farmers carry | 3:43 | 2:07 |
| Run 7 | 4:11 | 5:18 |
| Sandbag lunges | 4:15 | 5:05 |
| Run 8 | 4:29 | 5:59 |
| Wall balls | 4:14 | 5:58 |
| Roxzone | 4:44 | 6:51 |
| Finish | 1:10:37 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:36 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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