GBR Stefan Dakovic
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Dakovic at each race, oldest on the left; lower is faster.The best was 1:45:17 at Birmingham (Oct 2025); Stefan Dakovic was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:46:48 |
| Birmingham | Oct 2025 | Pro Men | 1:45:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stefan Dakovic at each race, oldest on the left; lower is faster.The best was 1:14:56 at Dublin (Nov 2025); Stefan Dakovic was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:18:09 |
| Dublin | Nov 2025 | Doubles Mixed | 1:14:56 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:23:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,404th of 2,365 Doubles Mixed (faster than 40%). Against the 72 who finished around 1:23:59: most time gained on wall balls (0:25), most lost on sled pull (1:44). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:51 | faster than 58% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 5:27 | 5:21 | faster than 45% |
| Sled push: | 2:07 | 2:15 | faster than 64% |
| Run 3: | 5:48 | 5:39 | faster than 43% |
| Sled pull: | 5:41 | 3:37 | faster than 1% |
| Run 4: | 6:08 | 5:39 | faster than 31% |
| Burpee broad jump: | 3:49 | 3:56 | faster than 54% |
| Run 5: | 6:12 | 5:45 | faster than 33% |
| Row: | 4:30 | 4:47 | faster than 78% |
| Run 6: | 6:23 | 5:59 | faster than 35% |
| Farmers carry: | 2:07 | 2:18 | faster than 71% |
| Run 7: | 5:58 | 5:23 | faster than 28% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 7:35 | 6:30 | faster than 21% |
| Wall balls: | 4:34 | 4:31 | faster than 48% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 49:08 | 46:20 | faster than 36% |
| Stations (8) | 31:09 | ||
| Finish | 1:23:42 | 1:20:48 | 1404th of 2,365 · faster than 40% |
495th of 1,556 Doubles Mixed (faster than 68%). Against the 47 who finished around 1:14:33: most time gained on row (0:19), most lost on the eight runs (1:26). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 77% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 5:22 | 5:49 | faster than 68% |
| Sled push: | 2:03 | 1:55 | faster than 36% |
| Run 3: | 6:07 | 6:10 | faster than 53% |
| Sled pull: | 3:30 | 3:47 | faster than 67% |
| Run 4: | 6:19 | 6:13 | faster than 46% |
| Burpee broad jump: | 3:27 | 3:52 | faster than 69% |
| Run 5: | 6:14 | 6:21 | faster than 54% |
| Row: | 4:18 | 4:47 | faster than 92% |
| Run 6: | 6:12 | 6:17 | faster than 54% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 6:05 | 6:20 | faster than 59% |
| Sandbag lunges: | 3:48 | 4:02 | faster than 61% |
| Run 8: | 4:23 | 4:22 | faster than 49% |
| Wall balls: | 4:28 | 4:53 | faster than 67% |
| Roxzone: | 3:51 | 4:39 | faster than 79% |
| Runs (8 km) | 43:47 | 45:19 | faster than 58% |
| Stations (8) | 27:22 | ||
| Finish | 1:14:56 | 1:19:42 | 495th of 1,556 · faster than 68% |
421st of 434 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:29 | faster than 4% |
| SkiErg: | 4:43 | 4:12 | faster than 2% |
| Run 2: | 4:50 | 3:50 | faster than 4% |
| Sled push: | 6:31 | 3:47 | faster than 2% |
| Run 3: | 5:18 | 4:07 | faster than 5% |
| Sled pull: | 7:36 | 5:30 | faster than 13% |
| Run 4: | 5:20 | 4:11 | faster than 5% |
| Burpee broad jump: | 7:12 | 4:01 | faster than 3% |
| Run 5: | 5:32 | 4:16 | faster than 6% |
| Row: | 4:41 | 4:26 | faster than 21% |
| Run 6: | 5:15 | 4:11 | faster than 7% |
| Farmers carry: | 3:27 | 1:59 | faster than 5% |
| Run 7: | 5:12 | 4:14 | faster than 8% |
| Sandbag lunges: | 7:24 | 4:30 | faster than 2% |
| Run 8: | 5:28 | 4:22 | faster than 10% |
| Wall balls: | 14:14 | 6:21 | faster than 1% |
| Roxzone: | 7:03 | 5:15 | faster than 9% |
| Runs (8 km) | 42:29 | 33:47 | faster than 6% |
| Stations (8) | 55:48 | ||
| Finish | 1:45:17 | 1:14:19 | 421st of 434 · faster than 3% |
544th of 1,083 Doubles Mixed (faster than 49%). Against the 34 who finished around 1:18:04: most time gained on the eight runs (0:20), most lost on SkiErg (0:15). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 6:26 | faster than 67% |
| SkiErg: | 4:35 | 4:17 | faster than 17% |
| Run 2: | 4:30 | 4:46 | faster than 65% |
| Sled push: | 2:04 | 2:04 | faster than 50% |
| Run 3: | 4:58 | 5:01 | faster than 53% |
| Sled pull: | 3:56 | 4:02 | faster than 55% |
| Run 4: | 5:01 | 5:02 | faster than 51% |
| Burpee broad jump: | 3:25 | 3:18 | faster than 43% |
| Run 5: | 5:12 | 5:10 | faster than 48% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 5:08 | 5:07 | faster than 49% |
| Farmers carry: | 1:58 | 1:43 | faster than 21% |
| Run 7: | 5:12 | 5:08 | faster than 46% |
| Sandbag lunges: | 4:13 | 4:02 | faster than 42% |
| Run 8: | 6:01 | 5:46 | faster than 39% |
| Wall balls: | 4:16 | 4:27 | faster than 59% |
| Roxzone: | 6:53 | 6:32 | faster than 37% |
| Runs (8 km) | 42:04 | 42:38 | faster than 53% |
| Stations (8) | 29:16 | ||
| Finish | 1:18:09 | 1:18:05 | 544th of 1,083 · faster than 49% |
1,863rd of 2,041 Open Men (faster than 8%). Against the 61 who finished around 1:44:25: most time gained on row (0:27), most lost on the eight runs (5:50). Runs 5 to 8 took 8:01 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:52 | faster than 37% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 6:40 | 4:35 | faster than 3% |
| Sled push: | 3:34 | 2:59 | faster than 17% |
| Run 3: | 6:00 | 4:51 | faster than 11% |
| Sled pull: | 5:38 | 4:43 | faster than 22% |
| Run 4: | 5:45 | 4:53 | faster than 16% |
| Burpee broad jump: | 7:56 | 5:57 | faster than 16% |
| Run 5: | 7:46 | 4:59 | faster than 2% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:42 | 4:54 | faster than 19% |
| Farmers carry: | 2:48 | 2:06 | faster than 13% |
| Run 7: | 5:58 | 4:54 | faster than 13% |
| Sandbag lunges: | 6:52 | 4:46 | faster than 9% |
| Run 8: | 12:04 | 5:50 | faster than 0% |
| Wall balls: | 9:04 | 6:41 | faster than 18% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 55:00 | 40:14 | faster than 4% |
| Stations (8) | 45:23 | ||
| Finish | 1:45:58 | 1:22:29 | 1863rd of 2,041 · faster than 8% |
221st of 229 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:08 | faster than 15% |
| SkiErg: | 4:38 | 4:08 | faster than 5% |
| Run 2: | 5:06 | 4:01 | faster than 4% |
| Sled push: | 3:58 | 3:12 | faster than 13% |
| Run 3: | 6:12 | 4:18 | faster than 3% |
| Sled pull: | 6:39 | 4:54 | faster than 13% |
| Run 4: | 5:36 | 4:21 | faster than 5% |
| Burpee broad jump: | 8:16 | 4:09 | faster than 2% |
| Run 5: | 6:03 | 4:28 | faster than 4% |
| Row: | 4:42 | 4:24 | faster than 17% |
| Run 6: | 5:44 | 4:24 | faster than 4% |
| Farmers carry: | 3:22 | 2:05 | faster than 7% |
| Run 7: | 6:14 | 4:31 | faster than 4% |
| Sandbag lunges: | 9:51 | 4:50 | faster than 1% |
| Run 8: | 10:47 | 5:52 | faster than 4% |
| Wall balls: | 9:36 | 6:40 | faster than 9% |
| Roxzone: | 5:29 | 4:32 | faster than 20% |
| Runs (8 km) | 50:22 | 36:20 | faster than 3% |
| Stations (8) | 51:02 | ||
| Finish | 1:46:48 | 1:16:11 | 221st of 229 · faster than 3% |
398th of 533 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:39 | faster than 16% |
| SkiErg: | 4:01 | 3:52 | faster than 28% |
| Run 2: | 5:33 | 4:52 | faster than 17% |
| Sled push: | 1:45 | 1:32 | faster than 23% |
| Run 3: | 6:03 | 5:06 | faster than 17% |
| Sled pull: | 3:02 | 2:59 | faster than 47% |
| Run 4: | 6:03 | 5:11 | faster than 19% |
| Burpee broad jump: | 3:36 | 3:13 | faster than 32% |
| Run 5: | 6:09 | 5:25 | faster than 23% |
| Row: | 4:15 | 4:23 | faster than 66% |
| Run 6: | 5:58 | 5:16 | faster than 23% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 6:21 | 5:14 | faster than 14% |
| Sandbag lunges: | 3:50 | 3:21 | faster than 29% |
| Run 8: | 6:39 | 5:32 | faster than 20% |
| Wall balls: | 4:23 | 4:02 | faster than 26% |
| Roxzone: | 7:23 | 7:06 | faster than 43% |
| Runs (8 km) | 48:01 | 41:24 | faster than 19% |
| Stations (8) | 26:28 | ||
| Finish | 1:21:47 | 1:13:40 | 398th of 533 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | London 2025 · best of 2 | 4:17 |
| Sled push | 3:58 | London 2025 · best of 2 | 3:45 |
| Sled pull | 6:39 | London 2025 · best of 2 | 5:43 |
| Burpee broad jump | 7:12 | Birmingham 2025 · best of 2 | 4:25 |
| Row | 4:41 | Birmingham 2025 · best of 2 | 4:35 |
| Farmers carry | 3:22 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:24 | Birmingham 2025 · best of 2 | 5:03 |
| Wall balls | 9:36 | London 2025 · best of 2 | 6:49 |
| Runs (8 km) | 42:29 | Birmingham 2025 · best of 2 | 36:58 |
| Roxzone | 5:29 | London 2025 · best of 2 | 6:13 |
How to read
Each station's best across Stefan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Megan Lloyd3 races
- Sam Reid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 21% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 14% |
| BBJ | 3% |
| Row | 21% |
| Carry | 5% |
| Lunges | 3% |
| Wall balls | 1% |
| Roxzone | 10% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Row (faster than 21%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Row (0:15 slower); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 42:34 running, 55:48 at the stations and 7:03 in the roxzone; the longest station was the wall balls (14:14).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:39 | 4:29 |
| SkiErg | 4:43 | 4:12 |
| Run 2 | 4:50 | 3:50 |
| Sled push | 6:31 | 3:47 |
| Run 3 | 5:18 | 4:07 |
| Sled pull | 7:36 | 5:30 |
| Run 4 | 5:20 | 4:11 |
| Burpee broad jump | 7:12 | 4:01 |
| Run 5 | 5:32 | 4:16 |
| Row | 4:41 | 4:26 |
| Run 6 | 5:15 | 4:11 |
| Farmers carry | 3:27 | 1:59 |
| Run 7 | 5:12 | 4:14 |
| Sandbag lunges | 7:24 | 4:30 |
| Run 8 | 5:28 | 4:22 |
| Wall balls | 14:14 | 6:21 |
| Roxzone | 7:03 | 5:15 |
| Finish | 1:45:17 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:53 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
