Athlete · Open Men · 30-34 ·

GER

Sören Thoroe

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:44 (Copenhagen Mar 2026) · Doubles Men 1:25:04 (Copenhagen Mar 2026).

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1:13:44 best Open Men time · Copenhagen Mar 2026 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Copenhagen Mar 2026 211th of 1,290 Open Men finishers there

1:25:04 latest race · Copenhagen Mar 2026 first Doubles Men race Doubles Men with Leif Jessen

SkiErg strongest segment · Copenhagen Mar 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:44Copenhagen Mar 2026 · 5 races Doubles Men1:25:04Copenhagen Mar 2026 · 1 race · with Leif Jessen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:13:44 best 1:13:44 · Copenhagen

Each dot is one Open Men race. From the first Open Men race to the best: 4:01 faster (1:17:45 to 1:13:44).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 15 Mar 2026team: Leif Jessen, Sören Thoroewhat the whole field did →	Doubles Men · team 30-34	1:25:04	703rd of 874	53:20	23:29	8:19	splits SkiErg3:44Sled push1:53Sled pull2:47Burpee broad jump2:27Row4:16Farmers carry1:35Sandbag lunges2:57Wall balls3:50Run 18:18Run 26:00Run 36:45Run 46:31Run 56:40Run 66:17Run 76:18Run 86:35Full report for this race →
Copenhagen Mar 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:13:44	top 17% 211/1,290	36:22	32:04	5:22	splits SkiErg4:15Sled push3:11Sled pull4:09Burpee broad jump4:23Row4:32Farmers carry2:14Sandbag lunges3:58Wall balls5:22Run 16:03Run 24:12Run 34:24Run 44:17Run 54:21Run 64:16Run 74:15Run 84:38Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:16:34	top 22% 409/1,895	36:54	33:29	6:16	splits SkiErg4:06Sled push3:14Sled pull4:09Burpee broad jump4:47Row4:35Farmers carry2:12Sandbag lunges4:46Wall balls5:40Run 14:33Run 24:14Run 34:45Run 44:37Run 54:36Run 64:36Run 74:31Run 85:04Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:15:26	top 37% 949/2,599	34:59	32:39	7:53	splits SkiErg4:06Sled push2:51Sled pull4:07Burpee broad jump5:01Row4:39Farmers carry2:11Sandbag lunges4:25Wall balls5:19Run 13:22Run 24:04Run 34:19Run 44:22Run 54:24Run 64:18Run 74:22Run 85:52Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:14:07	top 26% 331/1,322	36:31	32:00	5:41	splits SkiErg4:16Sled push2:59Sled pull3:50Burpee broad jump4:58Row4:41Farmers carry2:10Sandbag lunges4:04Wall balls5:02Run 14:46Run 24:07Run 34:34Run 44:29Run 54:32Run 64:30Run 74:26Run 85:10Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:17:45	top 30% 368/1,248	39:33	30:51	7:27	splits SkiErg4:03Sled push1:40Sled pull4:40Burpee broad jump4:52Row4:26Farmers carry2:03Sandbag lunges3:52Wall balls5:15Run 14:19Run 24:32Run 35:21Run 45:08Run 55:00Run 64:51Run 75:02Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen Mar 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sörenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 38%

Sled pull faster than 68%

Burpee broad jump faster than 77%

Row faster than 83%

Farmers carry faster than 40%

Sandbag lunges faster than 85%

Wall balls faster than 79%

Roxzone faster than 83%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:15 slower

Sled pull 0:22 faster

Burpee broad jump 0:57 faster

Row 0:17 faster

Farmers carry 0:07 slower

Sandbag lunges 1:06 faster

Wall balls 1:19 faster

Roxzone 1:18 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sören against the typical Open Men finisher

Sören1:13:44

6:034:154:123:114:244:094:174:234:214:324:162:144:153:584:385:225:22

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown