GER Sören Thoroe
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sören Thoroe at each race, oldest on the left; lower is faster.The best was 1:13:44 at Copenhagen (Mar 2026); Sören Thoroe was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:17:45 |
| Copenhagen | Mar 2025 | Open Men | 1:14:07 |
| Berlin | May 2025 | Open Men | 1:15:26 |
| Hamburg | Oct 2025 | Open Men | 1:16:34 |
| Copenhagen | Mar 2026 | Open Men | 1:13:44 |
| Hamburg | Oct 2026 | Open Men | 1:14:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:01 faster (1:17:45 to 1:13:44).
This line shows the finish time of Sören Thoroe at each race, oldest on the left; lower is faster.The best was 1:07:44 at Hamburg (Nov 2026); Sören Thoroe was 17:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Men | 1:25:04 |
| Hamburg | Nov 2026 | Doubles Men | 1:07:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
357th of 2,503 Open Men (faster than 85%). Against the 63 who finished around 1:13:23: most time gained on wall balls (0:41), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:37 | faster than 86% |
| SkiErg: | 4:07 | 4:29 | faster than 93% |
| Run 2: | 4:39 | 5:05 | faster than 71% |
| Sled push: | 3:33 | 3:17 | faster than 37% |
| Run 3: | 4:55 | 5:28 | faster than 74% |
| Sled pull: | 3:48 | 4:30 | faster than 79% |
| Run 4: | 4:49 | 5:28 | faster than 77% |
| Burpee broad jump: | 4:39 | 5:50 | faster than 77% |
| Run 5: | 4:47 | 5:41 | faster than 83% |
| Row: | 4:35 | 4:46 | faster than 71% |
| Run 6: | 4:37 | 5:33 | faster than 84% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 4:36 | 5:31 | faster than 85% |
| Sandbag lunges: | 5:14 | 5:29 | faster than 57% |
| Run 8: | 3:55 | 5:06 | faster than 90% |
| Wall balls: | 4:44 | 7:13 | faster than 92% |
| Roxzone: | 5:19 | 6:46 | faster than 85% |
| Runs (8 km) | 36:06 | 42:54 | faster than 84% |
| Stations (8) | 32:48 | ||
| Finish | 1:14:08 | 1:29:10 | 357th of 2,503 · faster than 85% |
211th of 1,290 Open Men (faster than 83%). Against the 40 who finished around 1:13:10: most time gained on the eight runs (0:18), most lost on sled push (0:31). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 7:11 | faster than 89% |
| SkiErg: | 4:15 | 4:35 | faster than 89% |
| Run 2: | 4:12 | 4:31 | faster than 68% |
| Sled push: | 3:11 | 2:56 | faster than 38% |
| Run 3: | 4:24 | 4:49 | faster than 72% |
| Sled pull: | 4:09 | 4:30 | faster than 67% |
| Run 4: | 4:17 | 4:49 | faster than 79% |
| Burpee broad jump: | 4:23 | 5:20 | faster than 77% |
| Run 5: | 4:21 | 4:59 | faster than 81% |
| Row: | 4:32 | 4:49 | faster than 83% |
| Run 6: | 4:16 | 4:50 | faster than 80% |
| Farmers carry: | 2:14 | 2:07 | faster than 39% |
| Run 7: | 4:15 | 4:51 | faster than 81% |
| Sandbag lunges: | 3:58 | 5:04 | faster than 84% |
| Run 8: | 4:38 | 5:17 | faster than 78% |
| Wall balls: | 5:22 | 6:40 | faster than 78% |
| Roxzone: | 5:22 | 6:40 | faster than 83% |
| Runs (8 km) | 36:22 | 41:36 | faster than 82% |
| Stations (8) | 32:04 | ||
| Finish | 1:13:44 | 1:24:45 | 211th of 1,290 · faster than 83% |
703rd of 874 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:18 | 7:25 | faster than 23% |
| SkiErg: | 3:44 | 4:03 | faster than 96% |
| Run 2: | 6:00 | 4:35 | faster than 6% |
| Sled push: | 1:53 | 1:51 | faster than 47% |
| Run 3: | 6:45 | 4:54 | faster than 4% |
| Sled pull: | 2:47 | 3:06 | faster than 73% |
| Run 4: | 6:31 | 4:55 | faster than 6% |
| Burpee broad jump: | 2:27 | 3:08 | faster than 87% |
| Run 5: | 6:40 | 5:04 | faster than 7% |
| Row: | 4:16 | 4:26 | faster than 71% |
| Run 6: | 6:17 | 4:58 | faster than 9% |
| Farmers carry: | 1:35 | 1:37 | faster than 56% |
| Run 7: | 6:18 | 4:57 | faster than 9% |
| Sandbag lunges: | 2:57 | 3:22 | faster than 76% |
| Run 8: | 6:35 | 5:10 | faster than 11% |
| Wall balls: | 3:50 | 4:17 | faster than 83% |
| Roxzone: | 8:19 | 6:12 | faster than 14% |
| Runs (8 km) | 53:20 | 41:57 | faster than 8% |
| Stations (8) | 23:29 | ||
| Finish | 1:25:04 | 1:14:42 | 703rd of 874 · faster than 19% |
409th of 1,895 Open Men (faster than 78%). Against the 56 who finished around 1:15:48: most time gained on the roxzone (0:22), most lost on sled push (0:32). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:26 | faster than 88% |
| SkiErg: | 4:06 | 4:25 | faster than 90% |
| Run 2: | 4:14 | 4:40 | faster than 72% |
| Sled push: | 3:14 | 3:03 | faster than 39% |
| Run 3: | 4:45 | 5:00 | faster than 61% |
| Sled pull: | 4:09 | 4:51 | faster than 74% |
| Run 4: | 4:37 | 4:59 | faster than 68% |
| Burpee broad jump: | 4:47 | 5:43 | faster than 73% |
| Run 5: | 4:36 | 5:13 | faster than 78% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 4:36 | 5:03 | faster than 71% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 4:31 | 5:03 | faster than 76% |
| Sandbag lunges: | 4:46 | 5:24 | faster than 69% |
| Run 8: | 5:04 | 5:47 | faster than 74% |
| Wall balls: | 5:40 | 7:20 | faster than 80% |
| Roxzone: | 6:16 | 7:50 | faster than 85% |
| Runs (8 km) | 36:54 | 41:30 | faster than 76% |
| Stations (8) | 33:29 | ||
| Finish | 1:16:34 | 1:28:05 | 409th of 1,895 · faster than 78% |
949th of 2,599 Open Men (faster than 63%). Against the 78 who finished around 1:14:56: most time gained on wall balls (0:16), most lost on the eight runs (0:32). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 65% |
| SkiErg: | 4:06 | 4:22 | faster than 88% |
| Run 2: | 4:04 | 4:09 | faster than 55% |
| Sled push: | 2:51 | 2:49 | faster than 47% |
| Run 3: | 4:19 | 4:25 | faster than 55% |
| Sled pull: | 4:07 | 4:15 | faster than 57% |
| Run 4: | 4:22 | 4:27 | faster than 54% |
| Burpee broad jump: | 5:01 | 5:19 | faster than 58% |
| Run 5: | 4:24 | 4:36 | faster than 61% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:18 | 4:29 | faster than 60% |
| Farmers carry: | 2:11 | 2:01 | faster than 37% |
| Run 7: | 4:22 | 4:31 | faster than 58% |
| Sandbag lunges: | 4:25 | 5:01 | faster than 71% |
| Run 8: | 5:52 | 5:56 | faster than 52% |
| Wall balls: | 5:19 | 6:06 | faster than 69% |
| Roxzone: | 7:53 | 8:24 | faster than 63% |
| Runs (8 km) | 34:59 | 36:11 | faster than 58% |
| Stations (8) | 32:39 | ||
| Finish | 1:15:26 | 1:19:39 | 949th of 2,599 · faster than 63% |
332nd of 1,322 Open Men (faster than 74%). Against the 39 who finished around 1:14:07: most time gained on wall balls (0:24), most lost on the eight runs (0:36). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:03 | faster than 66% |
| SkiErg: | 4:16 | 4:30 | faster than 83% |
| Run 2: | 4:07 | 4:32 | faster than 75% |
| Sled push: | 2:59 | 2:59 | faster than 50% |
| Run 3: | 4:34 | 4:51 | faster than 64% |
| Sled pull: | 3:50 | 4:19 | faster than 73% |
| Run 4: | 4:29 | 4:52 | faster than 70% |
| Burpee broad jump: | 4:58 | 5:14 | faster than 58% |
| Run 5: | 4:32 | 5:02 | faster than 74% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:30 | 4:55 | faster than 71% |
| Farmers carry: | 2:10 | 2:01 | faster than 37% |
| Run 7: | 4:26 | 4:53 | faster than 73% |
| Sandbag lunges: | 4:04 | 5:01 | faster than 82% |
| Run 8: | 5:10 | 5:32 | faster than 63% |
| Wall balls: | 5:02 | 6:06 | faster than 77% |
| Roxzone: | 5:41 | 6:50 | faster than 76% |
| Runs (8 km) | 36:31 | 39:51 | faster than 71% |
| Stations (8) | 32:00 | ||
| Finish | 1:14:07 | 1:22:33 | 332nd of 1,322 · faster than 74% |
368th of 1,248 Open Men (faster than 70%). Against the 37 who finished around 1:17:57: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:20). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:47 | faster than 74% |
| SkiErg: | 4:03 | 4:22 | faster than 91% |
| Run 2: | 4:32 | 4:48 | faster than 64% |
| Sled push: | 1:40 | 2:21 | faster than 97% |
| Run 3: | 5:21 | 5:08 | faster than 40% |
| Sled pull: | 4:40 | 4:22 | faster than 36% |
| Run 4: | 5:08 | 5:10 | faster than 51% |
| Burpee broad jump: | 4:52 | 5:40 | faster than 68% |
| Run 5: | 5:00 | 5:18 | faster than 63% |
| Row: | 4:26 | 4:42 | faster than 83% |
| Run 6: | 4:51 | 5:13 | faster than 66% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 5:02 | 5:13 | faster than 57% |
| Sandbag lunges: | 3:52 | 5:21 | faster than 91% |
| Run 8: | 5:23 | 5:50 | faster than 65% |
| Wall balls: | 5:15 | 6:28 | faster than 79% |
| Roxzone: | 7:27 | 7:48 | faster than 59% |
| Runs (8 km) | 39:33 | 41:42 | faster than 62% |
| Stations (8) | 30:51 | ||
| Finish | 1:17:45 | 1:25:56 | 368th of 1,248 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sören has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hamburg 2024 · best of 6 | 4:34 |
| Sled push | 1:40 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 3:48 | Hamburg Oct Hamb · best of 6 | 4:57 |
| Burpee broad jump | 4:23 | Copenhagen 2026 · best of 6 | 5:38 |
| Row | 4:26 | Hamburg 2024 · best of 6 | 4:53 |
| Farmers carry | 2:03 | Hamburg 2024 · best of 6 | 2:11 |
| Sandbag lunges | 3:52 | Hamburg 2024 · best of 6 | 5:20 |
| Wall balls | 4:44 | Hamburg Oct Hamb · best of 6 | 7:03 |
| Runs (8 km) | 34:59 | Berlin 2025 · best of 6 | 41:47 |
| Roxzone | 5:19 | Hamburg Oct Hamb · best of 6 | 7:23 |
How to read
Each station's best across Sören's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lars Bonke Johannsen1 race
- Leif Jessen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Sören sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Sören: faster than |
|---|---|
| Ski | 89% |
| Push | 38% |
| Pull | 68% |
| BBJ | 77% |
| Row | 83% |
| Carry | 40% |
| Lunges | 85% |
| Wall balls | 79% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sören beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sören's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sören against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sören: 36:26 running, 32:04 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sören | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 7:11 |
| SkiErg | 4:15 | 4:35 |
| Run 2 | 4:12 | 4:31 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 4:24 | 4:49 |
| Sled pull | 4:09 | 4:30 |
| Run 4 | 4:17 | 4:49 |
| Burpee broad jump | 4:23 | 5:20 |
| Run 5 | 4:21 | 4:59 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:16 | 4:50 |
| Farmers carry | 2:14 | 2:07 |
| Run 7 | 4:15 | 4:51 |
| Sandbag lunges | 3:58 | 5:04 |
| Run 8 | 4:38 | 5:17 |
| Wall balls | 5:22 | 6:40 |
| Roxzone | 5:22 | 6:40 |
| Finish | 1:13:44 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:44.
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