DEN Søren Flintrup
6 HYROX races over 3 seasons, all in a team with 4 partners.
Best Doubles Men time1:00:39Copenhagen 2025
Best Doubles Men place76thof 898 · Mechelen 2025
Latest race1:15:27Rome 2026 · Doubles Men with Rasmus Dahl14:48 slower than Søren's best Doubles Men time (1:00:39)
Strongest part of the raceWall ballsfaster than 99% of Doubles Men at Copenhagen 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:02:001:06:001:10:001:14:00 best 1:00:39 best 1:00:39 · Copenhagen
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Søren Flintrup, Rasmus Dahlwhole field → | Doubles Men · team 45-49 | 1:15:27 | 1030th of 2,00141st of 114 aged 45-49 | 41:01 | 28:45 | 5:45 | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push1:57fastest 35%Sled pull2:56fastest 17%Burpee broad jump3:40faster than 38%Row4:52faster than 29%Farmers carry2:11faster than 5%Sandbag lunges4:36faster than 17%Wall balls4:30faster than 49%Runs (8 km)41:01faster than 48%Roxzone5:45fastest 26%Run 16:34faster than 29%Run 24:40faster than 38%Run 34:44fastest 45%Run 44:55faster than 46%Run 54:56fastest 48%Run 64:53faster than 49%Run 75:02faster than 44%Run 85:19fastest 40%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Rasmus Rudebeck Dahl, Søren Flintrupwhole field → | Doubles Men · team 40-44 | 1:14:14 | 425th of 87447th of 113 aged 40-44 | 42:33 | 26:25 | 5:19 | View results | See splits Hide splitsSkiErg4:09faster than 35%Sled push1:59faster than 33%Sled pull2:54fastest 36%Burpee broad jump2:53fastest 34%Row4:37faster than 28%Farmers carry1:46faster than 30%Sandbag lunges4:06faster than 18%Wall balls4:01fastest 31%Runs (8 km)42:33faster than 47%Roxzone5:19fastest 24%Run 18:31faster than 20%Run 24:57faster than 34%Run 34:57faster than 48%Run 44:49fastest 45%Run 54:53fastest 42%Run 64:49fastest 43%Run 74:46fastest 41%Run 84:55fastest 40%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jon Skriver, Søren Flintrupwhole field → | Pro Doubles Men · team 45-49 | 1:05:37 | 79th of 3124th of 13 aged 45-49 | 34:32 | 25:53 | 5:17 | View results | See splits Hide splitsSkiErg3:45fastest 45%Sled push2:38faster than 25%Sled pull4:29faster than 38%Burpee broad jump2:02fastest 5%Row4:09fastest 31%Farmers carry1:29fastest 20%Sandbag lunges3:24fastest 32%Wall balls3:57fastest 28%Runs (8 km)34:32fastest 29%Roxzone5:17fastest 18%Run 14:47fastest 40%Run 23:59fastest 32%Run 34:16fastest 32%Run 44:14fastest 30%Run 54:18fastest 29%Run 64:15fastest 31%Run 74:20fastest 33%Run 84:27fastest 26%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Jon Skriver, Søren Flintrupwhole field → | Doubles Men · team 40-49 | 1:02:24 | 76th of 89812th of 148 aged 40-49 | 33:51 | 21:24 | 7:09† | View results | See splits Hide splitsSkiErg3:42fastest 9%Sled push1:21fastest 28%Sled pull2:31fastest 12%Burpee broad jump2:03fastest 2%Row4:18fastest 35%Farmers carry1:12fastest 3%Sandbag lunges2:43fastest 10%Wall balls3:34fastest 12%Runs (8 km)33:51fastest 15%Roxzone7:09Run 15:47fastest 21%Run 23:46fastest 18%Run 33:58fastest 16%Run 44:03fastest 18%Run 54:06fastest 19%Run 63:56fastest 13%Run 74:04fastest 18%Run 84:11fastest 13%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jon Skriver, Søren Flintrupwhole field → | Doubles Men · team 40-49 | 1:00:39 | 82nd of 73611th of 131 aged 40-49 | 34:43 | 21:18 | 4:43 | View results | See splits Hide splitsSkiErg3:44fastest 9%Sled push1:45faster than 43%Sled pull2:13fastest 11%Burpee broad jump1:56fastest 3%Row4:14fastest 25%Farmers carry1:21fastest 17%Sandbag lunges3:08fastest 45%Wall balls2:57fastest 1%Runs (8 km)34:43fastest 18%Roxzone4:43fastest 9%Run 14:34fastest 19%Run 23:59fastest 17%Run 34:13fastest 17%Run 44:16fastest 18%Run 54:26fastest 21%Run 64:13fastest 15%Run 74:24fastest 24%Run 84:41fastest 25%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Jon Slkriver, Søren Flintrupwhole field → | Doubles Men · team 40-49 | 1:06:20 | 112th of 70615th of 129 aged 40-49 | 37:17 | 23:22 | 5:46 | View results | See splits Hide splitsSkiErg3:42fastest 8%Sled push1:35fastest 15%Sled pull2:30fastest 6%Burpee broad jump2:58fastest 47%Row4:11fastest 19%Farmers carry1:27fastest 20%Sandbag lunges3:02fastest 17%Wall balls3:57fastest 39%Runs (8 km)37:17fastest 21%Roxzone5:46fastest 12%Run 15:25fastest 40%Run 24:27fastest 36%Run 34:31fastest 21%Run 44:39fastest 26%Run 54:40fastest 24%Run 64:33fastest 21%Run 74:34fastest 23%Run 84:30fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Men
The fastest Søren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Mechelen 2025 · best of 5 | 4:04 |
| Sled push | 1:21 | Mechelen 2025 · best of 5 | 1:50 |
| Sled pull | 2:13 | Copenhagen 2025 · best of 5 | 3:20 |
| Burpee broad jump | 1:56 | Copenhagen 2025 · best of 5 | 3:13 |
| Row | 4:11 | Madrid 2024 · best of 5 | 4:32 |
| Farmers carry | 1:12 | Mechelen 2025 · best of 5 | 1:40 |
| Sandbag lunges | 2:43 | Mechelen 2025 · best of 5 | 3:35 |
| Wall balls | 2:57 | Copenhagen 2025 · best of 5 | 4:23 |
| Runs (8 km) | 33:51 | Mechelen 2025 · best of 5 | 42:19 |
| Roxzone | 4:43 | Copenhagen 2025 · best of 4 | 6:48 |
How to read
Each station's best across Søren's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Jon Skriver3 races
- Jon Slkriver1 race
- Rasmus Dahl1 race
- Rasmus Rudebeck Dahl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Copenhagen 2025, against 736 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 44%
Sled pull faster than 90%
Burpee broad jump faster than 98%
Row faster than 75%
Farmers carry faster than 84%
Sandbag lunges faster than 56%
Wall balls faster than 99%
Roxzone faster than 91%
Runs (8 km) faster than 83%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:03 slower
Sled pull 0:33 faster
Burpee broad jump 1:03 faster
Row 0:11 faster
Farmers carry 0:11 faster
Sandbag lunges 0:05 faster
Wall balls 1:05 faster
Roxzone 1:23 faster
Runs (8 km) 5:18 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Søren against the typical Doubles Men finisher
Søren1:00:39
Typical Doubles Men1:10:21
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
