GBR Sophie Russell
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:17:33 (Nice 2024) · Doubles Women 1:11:31 (London ExCeL 2025) · Pro Doubles Women 1:06:47 (Cardiff 2025) · Doubles Mixed 1:03:12 (Manchester 2024).
Two results in one division at the same race (Doubles Women at Birmingham Oct 2024): either two athletes called Sophie Russell, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophie Russell, Gemma Cattwhat the whole field did → | Doubles Women · team 35-39 | 1:11:31 | top 10% 323/3,491 | 34:33* | 25:49* | 11:13 | splitsSkiErg4:39Sled push1:26Sled pull3:47Burpee broad jump2:49Row5:17Farmers carry1:36Sandbag lunges2:38Wall balls3:37Run 13:29Run 24:02Run 34:04Run 44:10Run 54:15Run 64:14Run 74:21Run 86:01Full report for this race → |
| Cardiff 2025 30 May 2025team: Cora White, Sophie Russellwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:47 | top 10% 11/111 | 36:32 | 26:52 | 3:23 | splitsSkiErg4:22Sled push2:07Sled pull4:03Burpee broad jump3:17Row4:26Farmers carry1:45Sandbag lunges3:20Wall balls3:32Run 14:45Run 24:12Run 34:20Run 44:31Run 54:31Run 64:32Run 74:28Run 85:13Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Cora White, Sophie Russellwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:53 | top 10% 23/246 | 37:41 | 25:30 | 3:46 | splitsSkiErg4:11Sled push1:59Sled pull3:29Burpee broad jump2:37Row4:27Farmers carry1:42Sandbag lunges3:20Wall balls3:45Run 13:29Run 24:51Run 35:01Run 45:01Run 55:07Run 65:03Run 75:11Run 84:02Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sophie Russell, Grant Majorwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:12 | top 9% 35/410 | 37:53 | 21:26 | 3:57 | splitsSkiErg3:38Sled push1:26Sled pull2:33Burpee broad jump2:24Row4:09Farmers carry1:19Sandbag lunges2:36Wall balls3:21Run 13:02Run 24:35Run 35:08Run 45:07Run 54:50Run 64:55Run 75:12Run 85:08Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Sophie Russell, Jessica Evanswhat the whole field did → | Doubles Women · team 30-39 | 1:12:43 | top 9% 115/1,370 | 42:42 | 23:54 | 6:11 | splitsSkiErg4:21Sled push1:31Sled pull3:04Burpee broad jump2:37Row4:52Farmers carry1:27Sandbag lunges2:27Wall balls3:35Run 15:20Run 25:05Run 35:13Run 45:15Run 56:19Run 65:09Run 75:10Run 85:14Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Beth Davidson, Sophie Russellwhat the whole field did → | Doubles Women · team 30-39 | 1:18:47 | top 27% 362/1,370 | 43:17 | 28:11 | 7:24 | splitsSkiErg4:38Sled push1:57Sled pull3:51Burpee broad jump3:36Row5:11Farmers carry1:33Sandbag lunges3:34Wall balls3:51Run 16:18Run 25:12Run 35:24Run 45:18Run 55:20Run 65:12Run 75:11Run 85:26Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Women · 25-29 | 1:17:33 | top 6% 16/276 | 38:49 | 32:57 | 5:50 | splitsSkiErg4:43Sled push2:46Sled pull5:42Burpee broad jump4:06Row5:06Farmers carry1:44Sandbag lunges3:37Wall balls5:13Run 14:28Run 24:40Run 35:04Run 44:58Run 54:57Run 64:54Run 74:49Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Nice 2024, against 276 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
