GBR Sophie James
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:39 (Birmingham 2025) · Doubles Women 1:13:20 (Cardiff 2025) · Doubles Mixed 1:20:06 (Cardiff 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Victoria Neale, Sophie Jameswhat the whole field did → | Doubles Women · team 30-34 | 1:43:33 | 2183rd of 2,444 | 55:16 | 40:52 | 7:25 | splitsSkiErg4:54Sled push2:42Sled pull4:28Burpee broad jump8:13Row6:05Farmers carry2:37Sandbag lunges5:33Wall balls6:20Run 16:07Run 26:19Run 36:41Run 46:54Run 58:26Run 67:04Run 76:12Run 87:36Full report for this race → |
| Cardiff 2026 2 May 2026team: Joe Edwards, Sophie Jameswhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:06 | top 48% 1128/2,365 | 44:40 | 31:32 | 3:54 | splitsSkiErg4:26Sled push2:48Sled pull4:18Burpee broad jump4:07Row4:39Farmers carry2:36Sandbag lunges4:09Wall balls4:29Run 15:58Run 25:14Run 35:30Run 45:30Run 55:28Run 65:40Run 75:03Run 86:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie James, Katie Lanewhat the whole field did → | Doubles Women · team 30-34 | 1:13:35 | top 15% 499/3,491 | 33:32* | 28:31* | 11:37 | splitsSkiErg5:14Sled push1:41Sled pull3:48Burpee broad jump3:42Row5:09Farmers carry1:59Sandbag lunges3:08Wall balls3:50Run 13:28Run 23:58Run 34:05Run 44:06Run 54:06Run 64:07Run 74:05Run 85:41Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 30-34 | 1:23:39 | top 24% 452/1,957 | 41:28 | 35:24 | 6:50 | splitsSkiErg4:56Sled push2:29Sled pull5:54Burpee broad jump5:23Row5:12Farmers carry2:26Sandbag lunges3:46Wall balls5:18Run 15:56Run 24:59Run 35:05Run 45:03Run 55:15Run 65:08Run 74:51Run 85:15Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Sophie James, Katie Lanewhat the whole field did → | Doubles Women · team 30-39 | 1:13:20 | top 16% 123/778 | 42:40 | 26:05 | 4:35 | splitsSkiErg4:36Sled push1:29Sled pull3:18Burpee broad jump3:26Row4:55Farmers carry1:48Sandbag lunges2:51Wall balls3:42Run 15:40Run 25:19Run 35:11Run 45:11Run 55:07Run 65:09Run 75:11Run 85:52Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Sophie James, Kim Reidwhat the whole field did → | Doubles Women · team 30-39 | 1:30:45 | 433rd of 712 | 49:48 | 28:27 | 12:30 | splitsSkiErg4:19Sled push1:36Sled pull4:24Burpee broad jump3:53Row4:53Farmers carry1:53Sandbag lunges3:30Wall balls3:59Run 17:52Run 25:40Run 35:56Run 45:42Run 55:55Run 65:47Run 76:16Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
