GBR Sophie Barton
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Barton at each race, oldest on the left; lower is faster.The best was 1:11:01 at Cardiff (Apr 2026); Sophie Barton was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:18:04 |
| Frankfurt | Dec 2024 | Doubles Women | 1:37:11 |
| Glasgow | Mar 2025 | Doubles Women | 1:29:40 |
| London Olympia | Mar 2026 | Doubles Women | 1:11:11 |
| Cardiff | Apr 2026 | Doubles Women | 1:11:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
174th of 2,444 Doubles Women (faster than 92%). Against the 74 who finished around 1:09:52: most time gained on burpee broad jump (0:11), most lost on the eight runs (1:01). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:21 | faster than 87% |
| SkiErg: | 4:42 | 4:50 | faster than 69% |
| Run 2: | 4:46 | 5:47 | faster than 92% |
| Sled push: | 1:44 | 1:52 | faster than 70% |
| Run 3: | 5:02 | 6:03 | faster than 91% |
| Sled pull: | 3:19 | 3:55 | faster than 86% |
| Run 4: | 5:00 | 6:05 | faster than 91% |
| Burpee broad jump: | 3:22 | 4:41 | faster than 93% |
| Run 5: | 5:06 | 6:11 | faster than 90% |
| Row: | 5:18 | 5:13 | faster than 41% |
| Run 6: | 5:21 | 6:27 | faster than 90% |
| Farmers carry: | 2:03 | 2:22 | faster than 83% |
| Run 7: | 4:46 | 5:47 | faster than 91% |
| Sandbag lunges: | 2:50 | 3:37 | faster than 90% |
| Run 8: | 5:43 | 6:59 | faster than 91% |
| Wall balls: | 3:35 | 4:20 | faster than 93% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 41:06 | 49:56 | faster than 91% |
| Stations (8) | 26:53 | ||
| Finish | 1:11:01 | 1:25:36 | 174th of 2,444 · faster than 92% |
186th of 2,211 Doubles Women (faster than 91%). Against the 63 who finished around 1:11:54: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:44 | faster than 92% |
| SkiErg: | 4:34 | 4:40 | faster than 66% |
| Run 2: | 4:31 | 5:27 | faster than 92% |
| Sled push: | 1:44 | 1:51 | faster than 67% |
| Run 3: | 4:47 | 5:40 | faster than 89% |
| Sled pull: | 3:09 | 3:51 | faster than 90% |
| Run 4: | 4:54 | 5:42 | faster than 86% |
| Burpee broad jump: | 3:26 | 4:21 | faster than 85% |
| Run 5: | 4:53 | 5:50 | faster than 89% |
| Row: | 5:03 | 5:08 | faster than 61% |
| Run 6: | 4:48 | 5:47 | faster than 90% |
| Farmers carry: | 1:42 | 1:55 | faster than 81% |
| Run 7: | 4:53 | 5:46 | faster than 89% |
| Sandbag lunges: | 3:23 | 3:49 | faster than 73% |
| Run 8: | 6:19 | 7:52 | faster than 92% |
| Wall balls: | 3:45 | 4:37 | faster than 93% |
| Roxzone: | 4:47 | 6:17 | faster than 93% |
| Runs (8 km) | 39:42 | 48:15 | faster than 90% |
| Stations (8) | 26:46 | ||
| Finish | 1:11:11 | 1:25:16 | 186th of 2,211 · faster than 91% |
1,487th of 2,921 Open Women (faster than 49%). Against the 90 who finished around 1:31:10: most time gained on burpee broad jump (1:15), most lost on sandbag lunges (1:21). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:39 | faster than 61% |
| SkiErg: | 5:35 | 5:33 | faster than 47% |
| Run 2: | 4:16 | 4:20 | faster than 54% |
| Sled push: | 3:03 | 2:46 | faster than 31% |
| Run 3: | 4:38 | 4:30 | faster than 43% |
| Sled pull: | 4:20 | 5:34 | faster than 91% |
| Run 4: | 4:42 | 4:35 | faster than 43% |
| Burpee broad jump: | 5:30 | 6:43 | faster than 76% |
| Run 5: | 4:44 | 4:39 | faster than 46% |
| Row: | 5:50 | 5:34 | faster than 29% |
| Run 6: | 4:37 | 4:37 | faster than 48% |
| Farmers carry: | 2:44 | 2:11 | faster than 17% |
| Run 7: | 4:47 | 4:36 | faster than 41% |
| Sandbag lunges: | 6:26 | 5:02 | faster than 18% |
| Run 8: | 6:29 | 6:33 | faster than 53% |
| Wall balls: | 7:21 | 6:49 | faster than 40% |
| Roxzone: | 13:10 | 13:10 | faster than 50% |
| Runs (8 km) | 37:38 | 37:29 | faster than 48% |
| Stations (8) | 40:49 | ||
| Finish | 1:31:33 | 1:31:10 | 1487th of 2,921 · faster than 49% |
290th of 738 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:32 | faster than 58% |
| SkiErg: | 4:31 | 4:20 | faster than 27% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 1:47 | 1:57 | faster than 72% |
| Run 3: | 5:14 | 5:24 | faster than 59% |
| Sled pull: | 4:02 | 3:50 | faster than 39% |
| Run 4: | 5:12 | 5:26 | faster than 62% |
| Burpee broad jump: | 4:03 | 3:54 | faster than 44% |
| Run 5: | 5:10 | 5:31 | faster than 69% |
| Row: | 5:06 | 4:45 | faster than 22% |
| Run 6: | 5:05 | 5:29 | faster than 70% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 5:17 | 5:31 | faster than 61% |
| Sandbag lunges: | 3:58 | 3:44 | faster than 39% |
| Run 8: | 6:00 | 6:24 | faster than 64% |
| Wall balls: | 4:28 | 4:23 | faster than 46% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 42:20 | 44:33 | faster than 65% |
| Stations (8) | 29:39 | ||
| Finish | 1:16:28 | 1:18:58 | 290th of 738 · faster than 60% |
1,135th of 1,847 Doubles Women (faster than 38%). Against the 57 who finished around 1:29:20: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:53). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:41 | faster than 46% |
| SkiErg: | 4:53 | 4:38 | faster than 19% |
| Run 2: | 7:00 | 6:22 | faster than 27% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 7:39 | 6:39 | faster than 18% |
| Sled pull: | 3:50 | 3:55 | faster than 54% |
| Run 4: | 7:29 | 6:42 | faster than 23% |
| Burpee broad jump: | 3:26 | 4:15 | faster than 81% |
| Run 5: | 7:23 | 6:52 | faster than 31% |
| Row: | 5:35 | 5:10 | faster than 14% |
| Run 6: | 7:40 | 6:47 | faster than 22% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 7:47 | 6:50 | faster than 22% |
| Sandbag lunges: | 4:00 | 3:42 | faster than 37% |
| Run 8: | 5:37 | 5:24 | faster than 40% |
| Wall balls: | 3:57 | 4:18 | faster than 76% |
| Roxzone: | 5:18 | 5:42 | faster than 62% |
| Runs (8 km) | 55:14 | 50:53 | faster than 27% |
| Stations (8) | 29:11 | ||
| Finish | 1:29:40 | 1:26:33 | 1135th of 1,847 · faster than 38% |
661st of 788 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:11 | faster than 45% |
| SkiErg: | 5:01 | 4:52 | faster than 31% |
| Run 2: | 6:23 | 5:48 | faster than 25% |
| Sled push: | 1:55 | 1:44 | faster than 27% |
| Run 3: | 7:35 | 6:06 | faster than 8% |
| Sled pull: | 5:03 | 3:36 | faster than 3% |
| Run 4: | 7:11 | 6:11 | faster than 14% |
| Burpee broad jump: | 3:49 | 4:05 | faster than 62% |
| Run 5: | 7:12 | 6:16 | faster than 18% |
| Row: | 5:34 | 5:01 | faster than 8% |
| Run 6: | 7:06 | 6:14 | faster than 19% |
| Farmers carry: | 1:42 | 1:43 | faster than 53% |
| Run 7: | 7:05 | 6:18 | faster than 21% |
| Sandbag lunges: | 3:37 | 3:25 | faster than 40% |
| Run 8: | 8:41 | 6:42 | faster than 8% |
| Wall balls: | 5:23 | 4:05 | faster than 8% |
| Roxzone: | 8:46 | 7:25 | faster than 25% |
| Runs (8 km) | 56:27 | 49:00 | faster than 15% |
| Stations (8) | 32:04 | ||
| Finish | 1:37:11 | 1:25:09 | 661st of 788 · faster than 16% |
454th of 1,668 Doubles Women (faster than 72%). Against the 50 who finished around 1:17:24: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:01). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 7:10 | faster than 69% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 4:50 | 5:15 | faster than 73% |
| Sled push: | 1:42 | 1:54 | faster than 79% |
| Run 3: | 5:01 | 5:26 | faster than 72% |
| Sled pull: | 4:14 | 4:12 | faster than 48% |
| Run 4: | 5:18 | 5:30 | faster than 60% |
| Burpee broad jump: | 3:49 | 4:15 | faster than 66% |
| Run 5: | 5:18 | 5:36 | faster than 65% |
| Row: | 5:23 | 5:07 | faster than 24% |
| Run 6: | 5:16 | 5:34 | faster than 66% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 5:08 | 5:34 | faster than 72% |
| Sandbag lunges: | 2:33 | 3:33 | faster than 95% |
| Run 8: | 5:36 | 6:01 | faster than 67% |
| Wall balls: | 4:09 | 4:21 | faster than 63% |
| Roxzone: | 7:05 | 8:09 | faster than 76% |
| Runs (8 km) | 43:04 | 46:15 | faster than 70% |
| Stations (8) | 28:01 | ||
| Finish | 1:18:04 | 1:24:23 | 454th of 1,668 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Emily Porter-Ward2 races
- Lucy Barton2 races
- Fabio Effemey1 race
- Gemma Cathcart1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 47% |
| Push | 31% |
| Pull | 91% |
| BBJ | 76% |
| Row | 30% |
| Carry | 18% |
| Lunges | 19% |
| Wall balls | 41% |
| Roxzone | 50% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:14 faster); weakest: Sandbag lunges (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 37:41 running, 40:48 at the stations and 13:10 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:39 |
| SkiErg | 5:35 | 5:33 |
| Run 2 | 4:16 | 4:20 |
| Sled push | 3:03 | 2:46 |
| Run 3 | 4:38 | 4:30 |
| Sled pull | 4:20 | 5:34 |
| Run 4 | 4:42 | 4:35 |
| Burpee broad jump | 5:30 | 6:43 |
| Run 5 | 4:44 | 4:39 |
| Row | 5:50 | 5:34 |
| Run 6 | 4:37 | 4:37 |
| Farmers carry | 2:44 | 2:11 |
| Run 7 | 4:47 | 4:36 |
| Sandbag lunges | 6:26 | 5:02 |
| Run 8 | 6:29 | 6:33 |
| Wall balls | 7:21 | 6:49 |
| Roxzone | 13:10 | 13:10 |
| Finish | 1:31:33 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
