GBR Sophie Barton
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:31:33 (London ExCeL 2025) · Doubles Women 1:11:01 (Cardiff 2026) · Doubles Mixed 1:16:28 (Cardiff 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Emily Porter-Ward, Sophie Bartonwhat the whole field did → | Doubles Women · team 25-29 | 1:11:01 | top 8% 174/2,444 | 41:06 | 26:53 | 3:02 | splitsSkiErg4:42Sled push1:44Sled pull3:19Burpee broad jump3:22Row5:18Farmers carry2:03Sandbag lunges2:50Wall balls3:35Run 15:26Run 24:46Run 35:02Run 45:00Run 55:06Run 65:21Run 74:46Run 85:43Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sophie Barton, Emily Porter-Wardwhat the whole field did → | Doubles Women · team 25-29 | 1:11:11 | top 9% 180/2,102 | 39:42 | 26:46 | 4:47 | splitsSkiErg4:34Sled push1:44Sled pull3:09Burpee broad jump3:26Row5:03Farmers carry1:42Sandbag lunges3:23Wall balls3:45Run 14:41Run 24:31Run 34:47Run 44:54Run 54:53Run 64:48Run 74:53Run 86:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:31:33 | 1486th of 2,921 | 37:38* | 40:49* | 13:10 | splitsSkiErg5:35Sled push3:03Sled pull4:20Burpee broad jump5:30Row5:50Farmers carry2:44Sandbag lunges6:26Wall balls7:21Run 13:29Run 24:16Run 34:38Run 44:42Run 54:44Run 64:37Run 74:47Run 86:29Full report for this race → |
| Cardiff 2025 31 May 2025team: Sophie Barton, Fabio Effemeywhat the whole field did → | Doubles Mixed · team U29 | 1:16:28 | top 40% 290/738 | 42:20 | 29:39 | 4:29 | splitsSkiErg4:31Sled push1:47Sled pull4:02Burpee broad jump4:03Row5:06Farmers carry1:44Sandbag lunges3:58Wall balls4:28Run 15:23Run 24:59Run 35:14Run 45:12Run 55:10Run 65:05Run 75:17Run 86:00Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Sophie Barton, Lucy Bartonwhat the whole field did → | Doubles Women · team U29 | 1:29:40 | 1135th of 1,847 | 55:14 | 29:11 | 5:18 | splitsSkiErg4:53Sled push1:48Sled pull3:50Burpee broad jump3:26Row5:35Farmers carry1:42Sandbag lunges4:00Wall balls3:57Run 14:44Run 27:00Run 37:39Run 47:29Run 57:23Run 67:40Run 77:47Run 85:37Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Sophie Barton, Lucy Bartonwhat the whole field did → | Doubles Women · team U29 | 1:37:11 | 661st of 788 | 56:27 | 32:04 | 8:46 | splitsSkiErg5:01Sled push1:55Sled pull5:03Burpee broad jump3:49Row5:34Farmers carry1:42Sandbag lunges3:37Wall balls5:23Run 15:17Run 26:23Run 37:35Run 47:11Run 57:12Run 67:06Run 77:05Run 88:41Full report for this race → |
| London 2024 30 Nov 2024team: Sophie Barton, Gemma Cathcartwhat the whole field did → | Doubles Women · team U29 | 1:18:04 | top 28% 452/1,668 | 43:04 | 28:01 | 7:05 | splitsSkiErg4:34Sled push1:42Sled pull4:14Burpee broad jump3:49Row5:23Farmers carry1:37Sandbag lunges2:33Wall balls4:09Run 16:40Run 24:50Run 35:01Run 45:18Run 55:18Run 65:16Run 75:08Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:24 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
