GBR Sophie Allen
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:31 (London ExCeL 2025) · Doubles Women 1:19:08 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 30-34 | 1:30:18 | top 42% 851/2,039 | 47:36 | 38:05 | 4:37 | splitsSkiErg4:59Sled push2:35Sled pull4:31Burpee broad jump6:42Row5:25Farmers carry2:46Sandbag lunges4:34Wall balls6:33Run 15:19Run 25:06Run 37:17Run 45:36Run 55:51Run 66:09Run 75:21Run 86:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:29:31 | top 46% 1325/2,921 | 37:11* | 39:25* | 13:01 | splitsSkiErg5:19Sled push2:23Sled pull5:11Burpee broad jump6:37Row5:27Farmers carry2:10Sandbag lunges5:00Wall balls7:18Run 13:59Run 24:21Run 34:33Run 44:28Run 54:38Run 64:24Run 74:29Run 86:23Full report for this race → |
| Cardiff 2025 30 May 2025team: Lauren Howell, Sophie Allenwhat the whole field did → | Doubles Women · team U29 | 1:30:54 | 591st of 778 | 51:22 | 33:37 | 5:55 | splitsSkiErg4:39Sled push1:34Sled pull4:20Burpee broad jump6:50Row5:43Farmers carry1:52Sandbag lunges4:02Wall balls4:37Run 16:23Run 25:58Run 36:08Run 46:14Run 56:25Run 66:20Run 76:25Run 87:29Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sophie Allen, Sarah Kellywhat the whole field did → | Doubles Women · team 40-49 | 1:19:14 | top 38% 183/486 | 42:45 | 31:34 | 5:01 | splitsSkiErg5:00Sled push1:45Sled pull4:26Burpee broad jump4:46Row5:15Farmers carry1:57Sandbag lunges4:19Wall balls4:06Run 14:01Run 25:16Run 35:28Run 45:32Run 55:39Run 65:32Run 75:31Run 85:49Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Natalie Giles, Sophie Allenwhat the whole field did → | Doubles Women · team 30-39 | 1:19:08 | top 29% 389/1,370 | 42:58 | 29:08 | 7:07 | splitsSkiErg4:30Sled push1:40Sled pull4:25Burpee broad jump4:13Row5:02Farmers carry1:45Sandbag lunges3:17Wall balls4:16Run 15:34Run 24:55Run 35:17Run 45:28Run 55:22Run 65:29Run 75:23Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:29 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
