GBR Soph Heatley
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:32:38 (Birmingham 2024) · Doubles Mixed 1:12:41 (Poznań 2024) · Pro Doubles Women 1:17:08 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:35 faster (1:39:30 to 1:37:55).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Luke Whitehead, Soph Heatleywhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:03 | top 49% 687/1,418 | 46:07 | 29:14 | 4:44 | splitsSkiErg4:03Sled push2:33Sled pull3:56Burpee broad jump3:23Row4:34Farmers carry1:39Sandbag lunges4:10Wall balls4:56Run 13:31Run 25:22Run 35:55Run 46:46Run 56:28Run 66:55Run 76:47Run 84:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:41:18 | 495th of 598 | 35:59* | 53:38* | 11:45 | splitsSkiErg5:21Sled push5:32Sled pull6:27Burpee broad jump8:40Row5:32Farmers carry2:54Sandbag lunges10:04Wall balls9:08Run 13:29Run 24:10Run 34:21Run 44:25Run 54:19Run 64:22Run 74:39Run 86:19Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:40:57 | 212th of 263 | 44:35 | 50:50 | 5:38 | splitsSkiErg4:59Sled push4:48Sled pull5:46Burpee broad jump7:37Row5:13Farmers carry3:14Sandbag lunges7:51Wall balls11:22Run 13:26Run 25:38Run 36:04Run 46:16Run 56:17Run 66:11Run 76:17Run 84:29Full report for this race → |
| Málaga 2025 21 Mar 2025team: Soph Heatley, Soph Grimblebywhat the whole field did → | Pro Doubles Women · team U29 | 1:17:08 | 35th of 68 | 39:50 | 31:14 | 6:10 | splitsSkiErg4:24Sled push2:55Sled pull4:30Burpee broad jump4:03Row4:51Farmers carry1:57Sandbag lunges4:10Wall balls4:24Run 14:31Run 24:42Run 34:56Run 45:03Run 55:03Run 65:09Run 75:18Run 85:11Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Women · 16-24 | 1:37:55 | 192nd of 241 | 43:02 | 49:25 | 5:32 | splitsSkiErg4:47Sled push4:14Sled pull5:57Burpee broad jump7:44Row5:11Farmers carry3:23Sandbag lunges7:36Wall balls10:33Run 13:50Run 25:17Run 35:45Run 45:46Run 55:51Run 65:50Run 75:59Run 84:47Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 16-24 | 1:39:30 | 63rd of 83 | 44:39 | 49:26 | 5:30 | splitsSkiErg4:50Sled push3:39Sled pull5:52Burpee broad jump8:19Row5:04Farmers carry3:03Sandbag lunges8:35Wall balls10:04Run 13:53Run 25:25Run 35:41Run 45:38Run 55:55Run 65:45Run 75:59Run 86:26Full report for this race → |
| Poznań 2024 1 Nov 2024team: Soph Heatley, Luke Whiteheadwhat the whole field did → | Doubles Mixed · team U29 | 1:12:41 | top 36% 98/275 | 38:48 | 28:15 | 5:42 | splitsSkiErg4:19Sled push1:45Sled pull3:27Burpee broad jump3:43Row4:45Farmers carry2:07Sandbag lunges3:32Wall balls4:37Run 15:40Run 24:37Run 34:45Run 44:41Run 54:39Run 64:40Run 74:42Run 85:08Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Women · 16-24 | 1:32:38 | 106th of 180 | 38:05 | 39:58 6 of 8 | 7:14 | splitsSkiErg4:56Sled push7:13Sled pull8:39Burpee broad jump9:04Row5:32Farmers carry3:43Sandbag lunges—Wall balls—Run 15:25Run 25:00Run 35:19Run 45:31Run 55:40Run 65:25Run 75:49Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 180 Pro Women
Shape of the race
no splitWall balls
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soph against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 3:31 against the typical Pro Women finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
