GBR Soph Heatley
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Soph Heatley at each race, oldest on the left; lower is faster.The best was 1:32:38 at Birmingham (Oct 2024); Soph Heatley was 8:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:32:38 |
| Manchester | Nov 2024 | Pro Women | 1:39:30 |
| Glasgow | Mar 2025 | Pro Women | 1:37:55 |
| Dublin | Nov 2025 | Pro Women | 1:40:57 |
| London ExCeL | Dec 2025 | Pro Women | 1:41:18 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:35 faster (1:39:30 to 1:37:55).
This line shows the finish time of Soph Heatley at each race, oldest on the left; lower is faster.The best was 1:12:41 at Poznań (Nov 2024); Soph Heatley was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:12:41 |
| Manchester | Jan 2026 | Doubles Mixed | 1:20:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
687th of 1,418 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:20:33: most time gained on the roxzone (0:34), most lost on sled push (0:34). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:04 | faster than 78% |
| SkiErg: | 4:03 | 4:10 | faster than 67% |
| Run 2: | 5:22 | 5:43 | faster than 63% |
| Sled push: | 2:33 | 2:01 | faster than 9% |
| Run 3: | 5:55 | 6:03 | faster than 55% |
| Sled pull: | 3:56 | 3:44 | faster than 38% |
| Run 4: | 6:46 | 6:04 | faster than 26% |
| Burpee broad jump: | 3:23 | 3:42 | faster than 63% |
| Run 5: | 6:28 | 6:11 | faster than 38% |
| Row: | 4:34 | 4:42 | faster than 64% |
| Run 6: | 6:55 | 6:07 | faster than 24% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 6:47 | 6:07 | faster than 27% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 46% |
| Run 8: | 4:26 | 5:00 | faster than 76% |
| Wall balls: | 4:56 | 4:30 | faster than 33% |
| Roxzone: | 4:44 | 5:25 | faster than 67% |
| Runs (8 km) | 46:07 | 45:34 | faster than 46% |
| Stations (8) | 29:14 | ||
| Finish | 1:20:03 | 1:20:33 | 687th of 1,418 · faster than 51% |
495th of 598 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:15 | faster than 31% |
| SkiErg: | 5:21 | 5:14 | faster than 36% |
| Run 2: | 4:10 | 3:51 | faster than 29% |
| Sled push: | 5:32 | 3:39 | faster than 4% |
| Run 3: | 4:21 | 4:03 | faster than 30% |
| Sled pull: | 6:27 | 6:07 | faster than 41% |
| Run 4: | 4:25 | 4:06 | faster than 31% |
| Burpee broad jump: | 8:40 | 5:21 | faster than 7% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 5:32 | 5:15 | faster than 27% |
| Run 6: | 4:22 | 4:08 | faster than 34% |
| Farmers carry: | 2:54 | 2:37 | faster than 36% |
| Run 7: | 4:39 | 4:11 | faster than 26% |
| Sandbag lunges: | 10:04 | 5:22 | faster than 3% |
| Run 8: | 6:19 | 5:54 | faster than 37% |
| Wall balls: | 9:08 | 6:42 | faster than 19% |
| Roxzone: | 11:45 | 11:36 | faster than 48% |
| Runs (8 km) | 35:59 | 33:52 | faster than 33% |
| Stations (8) | 53:38 | ||
| Finish | 1:41:18 | 1:25:44 | 495th of 598 · faster than 17% |
212th of 263 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:11 | faster than 31% |
| SkiErg: | 4:59 | 4:52 | faster than 35% |
| Run 2: | 5:38 | 5:12 | faster than 33% |
| Sled push: | 4:48 | 3:34 | faster than 10% |
| Run 3: | 6:04 | 5:41 | faster than 34% |
| Sled pull: | 5:46 | 5:34 | faster than 43% |
| Run 4: | 6:16 | 5:42 | faster than 28% |
| Burpee broad jump: | 7:37 | 5:33 | faster than 13% |
| Run 5: | 6:17 | 5:52 | faster than 34% |
| Row: | 5:13 | 5:06 | faster than 40% |
| Run 6: | 6:11 | 5:45 | faster than 33% |
| Farmers carry: | 3:14 | 2:42 | faster than 28% |
| Run 7: | 6:17 | 5:50 | faster than 32% |
| Sandbag lunges: | 7:51 | 5:18 | faster than 7% |
| Run 8: | 4:29 | 4:12 | faster than 33% |
| Wall balls: | 11:22 | 6:45 | faster than 10% |
| Roxzone: | 5:38 | 4:42 | faster than 28% |
| Runs (8 km) | 44:35 | 41:45 | faster than 33% |
| Stations (8) | 50:50 | ||
| Finish | 1:40:57 | 1:26:35 | 212th of 263 · faster than 19% |
35th of 68 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:37 | faster than 64% |
| SkiErg: | 4:24 | 4:27 | faster than 59% |
| Run 2: | 4:42 | 5:00 | faster than 73% |
| Sled push: | 2:55 | 2:32 | faster than 13% |
| Run 3: | 4:56 | 5:17 | faster than 74% |
| Sled pull: | 4:30 | 4:27 | faster than 49% |
| Run 4: | 5:03 | 5:19 | faster than 68% |
| Burpee broad jump: | 4:03 | 3:22 | faster than 28% |
| Run 5: | 5:03 | 5:26 | faster than 76% |
| Row: | 4:51 | 4:58 | faster than 64% |
| Run 6: | 5:09 | 5:20 | faster than 65% |
| Farmers carry: | 1:57 | 1:57 | faster than 49% |
| Run 7: | 5:18 | 5:21 | faster than 54% |
| Sandbag lunges: | 4:10 | 4:06 | faster than 43% |
| Run 8: | 5:11 | 5:27 | faster than 65% |
| Wall balls: | 4:24 | 4:06 | faster than 37% |
| Roxzone: | 6:10 | 6:06 | faster than 43% |
| Runs (8 km) | 39:50 | 41:48 | faster than 71% |
| Stations (8) | 31:14 | ||
| Finish | 1:17:08 | 1:16:55 | 35th of 68 · faster than 49% |
192nd of 241 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:37 | faster than 35% |
| SkiErg: | 4:47 | 4:45 | faster than 46% |
| Run 2: | 5:17 | 5:12 | faster than 43% |
| Sled push: | 4:14 | 3:37 | faster than 24% |
| Run 3: | 5:45 | 5:31 | faster than 33% |
| Sled pull: | 5:57 | 5:30 | faster than 38% |
| Run 4: | 5:46 | 5:30 | faster than 34% |
| Burpee broad jump: | 7:44 | 5:10 | faster than 9% |
| Run 5: | 5:51 | 5:39 | faster than 41% |
| Row: | 5:11 | 5:03 | faster than 40% |
| Run 6: | 5:50 | 5:32 | faster than 37% |
| Farmers carry: | 3:23 | 2:34 | faster than 16% |
| Run 7: | 5:59 | 5:40 | faster than 35% |
| Sandbag lunges: | 7:36 | 5:08 | faster than 9% |
| Run 8: | 4:47 | 4:39 | faster than 45% |
| Wall balls: | 10:33 | 6:12 | faster than 6% |
| Roxzone: | 5:32 | 4:59 | faster than 32% |
| Runs (8 km) | 43:02 | 41:46 | faster than 39% |
| Stations (8) | 49:25 | ||
| Finish | 1:37:55 | 1:25:02 | 192nd of 241 · faster than 20% |
63rd of 83 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:40 | faster than 34% |
| SkiErg: | 4:50 | 4:44 | faster than 41% |
| Run 2: | 5:25 | 5:08 | faster than 36% |
| Sled push: | 3:39 | 3:06 | faster than 29% |
| Run 3: | 5:41 | 5:28 | faster than 41% |
| Sled pull: | 5:52 | 5:35 | faster than 43% |
| Run 4: | 5:38 | 5:29 | faster than 41% |
| Burpee broad jump: | 8:19 | 5:19 | faster than 3% |
| Run 5: | 5:55 | 5:30 | faster than 31% |
| Row: | 5:04 | 5:01 | faster than 40% |
| Run 6: | 5:45 | 5:30 | faster than 36% |
| Farmers carry: | 3:03 | 2:26 | faster than 28% |
| Run 7: | 5:59 | 5:32 | faster than 31% |
| Sandbag lunges: | 8:35 | 5:13 | faster than 1% |
| Run 8: | 6:26 | 5:58 | faster than 36% |
| Wall balls: | 10:04 | 6:12 | faster than 4% |
| Roxzone: | 5:30 | 5:28 | faster than 48% |
| Runs (8 km) | 44:39 | 42:32 | faster than 37% |
| Stations (8) | 49:26 | ||
| Finish | 1:39:30 | 1:25:35 | 63rd of 83 · faster than 24% |
98th of 275 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:37 | faster than 48% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 4:37 | 5:02 | faster than 71% |
| Sled push: | 1:45 | 1:35 | faster than 27% |
| Run 3: | 4:45 | 5:16 | faster than 74% |
| Sled pull: | 3:27 | 3:17 | faster than 42% |
| Run 4: | 4:41 | 5:19 | faster than 78% |
| Burpee broad jump: | 3:43 | 3:18 | faster than 36% |
| Run 5: | 4:39 | 5:21 | faster than 80% |
| Row: | 4:45 | 4:44 | faster than 48% |
| Run 6: | 4:40 | 5:16 | faster than 78% |
| Farmers carry: | 2:07 | 1:43 | faster than 6% |
| Run 7: | 4:42 | 5:21 | faster than 77% |
| Sandbag lunges: | 3:32 | 3:35 | faster than 53% |
| Run 8: | 5:08 | 5:44 | faster than 72% |
| Wall balls: | 4:37 | 4:14 | faster than 36% |
| Roxzone: | 5:42 | 6:29 | faster than 74% |
| Runs (8 km) | 38:48 | 42:47 | faster than 72% |
| Stations (8) | 28:15 | ||
| Finish | 1:12:41 | 1:16:23 | 98th of 275 · faster than 64% |
106th of 180 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:30 | faster than 52% |
| SkiErg: | 4:56 | 4:51 | faster than 37% |
| Run 2: | 5:00 | 4:43 | faster than 32% |
| Sled push: | 7:13 | 3:42 | faster than 1% |
| Run 3: | 5:19 | 4:57 | faster than 31% |
| Sled pull: | 8:39 | 6:25 | faster than 13% |
| Run 4: | 5:31 | 5:01 | faster than 21% |
| Burpee broad jump: | 9:04 | 5:44 | faster than 11% |
| Run 5: | 5:40 | 5:07 | faster than 23% |
| Row: | 5:32 | 5:08 | faster than 22% |
| Run 6: | 5:25 | 5:02 | faster than 26% |
| Farmers carry: | 3:43 | 2:35 | faster than 11% |
| Run 7: | 5:49 | 5:05 | faster than 18% |
| Sandbag lunges: | — | 5:10 | |
| Run 8: | — | 5:25 | |
| Wall balls: | 0:51 ‡ | 7:09 | |
| Roxzone: | 7:14 | 7:15 | faster than 50% |
| Runs (8 km) | 38:05 | 40:52 | faster than 69% |
| Stations (8) | 39:58 | ||
| Finish | 1:32:38 | 1:28:42 | 106th of 180 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Soph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Glasgow 2025 · best of 5 | 4:53 |
| Sled push | 3:39 | Manchester 2024 · best of 5 | 3:56 |
| Sled pull | 5:46 | Dublin 2025 · best of 5 | 5:49 |
| Burpee broad jump | 7:37 | Dublin 2025 · best of 5 | 5:12 |
| Row | 5:04 | Manchester 2024 · best of 5 | 5:07 |
| Farmers carry | 2:54 | London ExCeL 2025 · best of 5 | 2:36 |
| Sandbag lunges | 7:36 | Glasgow 2025 · best of 4 | 5:10 |
| Wall balls | 9:08 | London ExCeL 2025 · best of 4 | 6:18 |
| Runs (8 km) | 35:59 | London ExCeL 2025 · best of 5 | 40:26 |
| Roxzone | 5:30 | Manchester 2024 · best of 5 | 6:34 |
How to read
Each station's best across Soph's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luke Whitehead2 races
- Soph Grimbleby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 180 Pro Women
Shape of the race
no splitWall balls
no splitRoxzoneRuns
This chart shows where Soph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Soph: faster than |
|---|---|
| Ski | 38% |
| Push | 2% |
| Pull | 14% |
| BBJ | 11% |
| Row | 23% |
| Carry | 11% |
| Lunges | no split |
| Wall balls | no split |
| Roxzone | 50% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soph's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Sled push (3:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soph against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soph: 38:10 running, 39:07 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (9:04).Below, Typical Pro Women: 40:50 running, 40:44 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Soph | Typical Pro Women |
|---|---|---|
| Run 1 | 5:25 | 5:30 |
| SkiErg | 4:56 | 4:51 |
| Run 2 | 5:00 | 4:43 |
| Sled push | 7:13 | 3:42 |
| Run 3 | 5:19 | 4:57 |
| Sled pull | 8:39 | 6:25 |
| Run 4 | 5:31 | 5:01 |
| Burpee broad jump | 9:04 | 5:44 |
| Run 5 | 5:40 | 5:07 |
| Row | 5:32 | 5:08 |
| Run 6 | 5:25 | 5:02 |
| Farmers carry | 3:43 | 2:35 |
| Run 7 | 5:49 | 5:05 |
| Sandbag lunges | — | 5:10 |
| Run 8 | — | 5:25 |
| Wall balls | — | 7:09 |
| Roxzone | 7:14 | 7:15 |
| Finish | 1:32:38 | 1:28:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:31 against the typical Pro Women finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
