GBR Sonia Lyon
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Lyon at each race, oldest on the left; lower is faster.The best was 1:21:38 at London (May 2025); Sonia Lyon was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:25:50 |
| London | May 2025 | Open Women | 1:21:38 |
| London ExCeL | Dec 2025 | Open Women | 1:24:58 |
| London Olympia | Mar 2026 | Open Women | 1:25:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:12 faster (1:25:50 to 1:21:38).
This line shows the finish time of Sonia Lyon at each race, oldest on the left; lower is faster.The best was 1:12:28 at Birmingham (Oct 2026); Sonia Lyon was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:17:41 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:12:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
816th of 3,498 Doubles Mixed (faster than 76%). Against the 100 who finished around 1:12:23: most time gained on the eight runs (0:20), most lost on the roxzone (0:22). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:51 | faster than 65% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:43 | 5:08 | faster than 68% |
| Sled push: | 2:12 | 2:26 | faster than 73% |
| Run 3: | 4:47 | 5:23 | faster than 75% |
| Sled pull: | 3:46 | 3:56 | faster than 58% |
| Run 4: | 4:38 | 5:24 | faster than 80% |
| Burpee broad jump: | 3:17 | 3:47 | faster than 70% |
| Run 5: | 4:49 | 5:29 | faster than 75% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 4:47 | 5:25 | faster than 75% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 4:42 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:41 | 4:03 | faster than 66% |
| Run 8: | 4:57 | 5:30 | faster than 72% |
| Wall balls: | 4:16 | 4:45 | faster than 69% |
| Roxzone: | 5:58 | 6:34 | faster than 65% |
| Runs (8 km) | 38:48 | 43:45 | faster than 74% |
| Stations (8) | 27:46 | ||
| Finish | 1:12:28 | 1:22:06 | 816th of 3,498 · faster than 76% |
442nd of 2,807 Doubles Women (faster than 84%). Against the 88 who finished around 1:16:20: most time gained on row (0:14), most lost on wall balls (0:26). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:14 | faster than 83% |
| SkiErg: | 4:33 | 4:45 | faster than 77% |
| Run 2: | 4:01 | 4:35 | faster than 84% |
| Sled push: | 1:45 | 1:53 | faster than 72% |
| Run 3: | 4:05 | 4:45 | faster than 87% |
| Sled pull: | 3:12 | 3:46 | faster than 85% |
| Run 4: | 4:11 | 4:51 | faster than 86% |
| Burpee broad jump: | 4:07 | 4:19 | faster than 58% |
| Run 5: | 4:15 | 4:59 | faster than 86% |
| Row: | 4:45 | 5:09 | faster than 89% |
| Run 6: | 4:12 | 4:58 | faster than 88% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 4:18 | 5:01 | faster than 85% |
| Sandbag lunges: | 3:31 | 3:51 | faster than 68% |
| Run 8: | 6:12 | 6:57 | faster than 76% |
| Wall balls: | 4:28 | 4:25 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 34:55 | 40:29 | faster than 85% |
| Stations (8) | 28:12 | ||
| Finish | 1:16:41 | 1:26:52 | 442nd of 2,807 · faster than 84% |
619th of 2,263 Open Women (faster than 72%). Against the 63 who finished around 1:24:09: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:26). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 65% |
| SkiErg: | 4:40 | 5:09 | faster than 94% |
| Run 2: | 5:03 | 5:17 | faster than 61% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 5:19 | 5:30 | faster than 57% |
| Sled pull: | 5:34 | 5:15 | faster than 40% |
| Run 4: | 5:01 | 5:31 | faster than 73% |
| Burpee broad jump: | 5:05 | 6:43 | faster than 85% |
| Run 5: | 5:11 | 5:41 | faster than 72% |
| Row: | 5:01 | 5:27 | faster than 86% |
| Run 6: | 5:15 | 5:32 | faster than 63% |
| Farmers carry: | 2:02 | 2:22 | faster than 81% |
| Run 7: | 5:12 | 5:31 | faster than 64% |
| Sandbag lunges: | 4:38 | 5:05 | faster than 65% |
| Run 8: | 7:19 | 7:45 | faster than 61% |
| Wall balls: | 5:36 | 6:53 | faster than 77% |
| Roxzone: | 6:32 | 6:40 | faster than 53% |
| Runs (8 km) | 43:24 | 46:35 | faster than 67% |
| Stations (8) | 35:19 | ||
| Finish | 1:25:10 | 1:34:13 | 619th of 2,263 · faster than 72% |
943rd of 2,921 Open Women (faster than 67%). Against the 90 who finished around 1:24:05: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:50). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:39 | faster than 67% |
| SkiErg: | 5:11 | 5:33 | faster than 84% |
| Run 2: | 4:10 | 4:20 | faster than 61% |
| Sled push: | 2:27 | 2:46 | faster than 72% |
| Run 3: | 4:23 | 4:30 | faster than 57% |
| Sled pull: | 4:38 | 5:34 | faster than 83% |
| Run 4: | 4:14 | 4:35 | faster than 69% |
| Burpee broad jump: | 5:10 | 6:43 | faster than 82% |
| Run 5: | 4:24 | 4:39 | faster than 64% |
| Row: | 5:23 | 5:34 | faster than 66% |
| Run 6: | 4:37 | 4:37 | faster than 48% |
| Farmers carry: | 1:45 | 2:11 | faster than 91% |
| Run 7: | 4:45 | 4:36 | faster than 42% |
| Sandbag lunges: | 4:49 | 5:02 | faster than 56% |
| Run 8: | 6:42 | 6:33 | faster than 45% |
| Wall balls: | 5:55 | 6:49 | faster than 68% |
| Roxzone: | 13:09 | 13:10 | faster than 50% |
| Runs (8 km) | 36:35 | 37:29 | faster than 57% |
| Stations (8) | 35:18 | ||
| Finish | 1:24:58 | 1:31:10 | 943rd of 2,921 · faster than 67% |
920th of 2,158 Doubles Mixed (faster than 57%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (2:01), most lost on the roxzone (0:46). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:59 | faster than 42% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 4:56 | 5:06 | faster than 58% |
| Sled push: | 2:22 | 2:18 | faster than 46% |
| Run 3: | 4:59 | 5:21 | faster than 67% |
| Sled pull: | 3:56 | 4:01 | faster than 54% |
| Run 4: | 4:53 | 5:23 | faster than 72% |
| Burpee broad jump: | 3:24 | 3:32 | faster than 56% |
| Run 5: | 5:00 | 5:30 | faster than 71% |
| Row: | 4:56 | 4:43 | faster than 31% |
| Run 6: | 5:07 | 5:25 | faster than 63% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 5:04 | 5:26 | faster than 65% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 41% |
| Run 8: | 5:11 | 5:27 | faster than 61% |
| Wall balls: | 4:55 | 4:39 | faster than 40% |
| Roxzone: | 7:04 | 6:30 | faster than 36% |
| Runs (8 km) | 41:16 | 43:41 | faster than 63% |
| Stations (8) | 29:27 | ||
| Finish | 1:17:41 | 1:19:51 | 920th of 2,158 · faster than 57% |
319th of 1,368 Open Women (faster than 76%). Against the 40 who finished around 1:22:10: most time gained on burpee broad jump (0:46), most lost on the roxzone (0:41). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:17 | faster than 67% |
| SkiErg: | 4:48 | 5:04 | faster than 79% |
| Run 2: | 4:48 | 5:08 | faster than 68% |
| Sled push: | 2:18 | 2:44 | faster than 82% |
| Run 3: | 4:56 | 5:22 | faster than 70% |
| Sled pull: | 4:23 | 5:16 | faster than 84% |
| Run 4: | 4:49 | 5:24 | faster than 76% |
| Burpee broad jump: | 4:58 | 6:30 | faster than 84% |
| Run 5: | 4:57 | 5:34 | faster than 77% |
| Row: | 5:02 | 5:22 | faster than 80% |
| Run 6: | 5:04 | 5:28 | faster than 70% |
| Farmers carry: | 1:59 | 2:21 | faster than 82% |
| Run 7: | 5:03 | 5:30 | faster than 70% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 63% |
| Run 8: | 6:46 | 7:15 | faster than 64% |
| Wall balls: | 6:19 | 6:49 | faster than 60% |
| Roxzone: | 5:56 | 6:03 | faster than 53% |
| Runs (8 km) | 41:17 | 45:13 | faster than 72% |
| Stations (8) | 34:28 | ||
| Finish | 1:21:38 | 1:31:16 | 319th of 1,368 · faster than 76% |
445th of 1,531 Open Women (faster than 70%). Against the 45 who finished around 1:26:07: most time gained on burpee broad jump (0:28), most lost on the roxzone (0:43). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:40 | faster than 64% |
| SkiErg: | 4:58 | 5:08 | faster than 67% |
| Run 2: | 4:52 | 5:01 | faster than 59% |
| Sled push: | 2:43 | 3:01 | faster than 68% |
| Run 3: | 4:55 | 5:14 | faster than 67% |
| Sled pull: | 5:20 | 6:03 | faster than 68% |
| Run 4: | 4:48 | 5:18 | faster than 75% |
| Burpee broad jump: | 5:36 | 6:48 | faster than 76% |
| Run 5: | 4:50 | 5:28 | faster than 79% |
| Row: | 5:11 | 5:24 | faster than 69% |
| Run 6: | 4:54 | 5:22 | faster than 73% |
| Farmers carry: | 1:59 | 2:10 | faster than 72% |
| Run 7: | 4:50 | 5:20 | faster than 75% |
| Sandbag lunges: | 4:50 | 4:57 | faster than 54% |
| Run 8: | 5:39 | 6:01 | faster than 64% |
| Wall balls: | 6:14 | 6:40 | faster than 59% |
| Roxzone: | 7:59 | 8:09 | faster than 53% |
| Runs (8 km) | 41:05 | 44:38 | faster than 71% |
| Stations (8) | 36:51 | ||
| Finish | 1:25:50 | 1:33:52 | 445th of 1,531 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:18 | London 2025 · best of 4 | 2:55 |
| Sled pull | 4:23 | London 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:58 | London 2025 · best of 4 | 6:46 |
| Row | 5:01 | London Olympia 2026 · best of 4 | 5:31 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:38 | London Olympia 2026 · best of 4 | 5:13 |
| Wall balls | 5:36 | London Olympia 2026 · best of 4 | 6:43 |
| Runs (8 km) | 36:35 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 5:56 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicholas Atkinson2 races
- Sarah Whittaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Roxzone (faster than 53%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 79% |
| Push | 83% |
| Pull | 85% |
| BBJ | 84% |
| Row | 80% |
| Carry | 83% |
| Lunges | 64% |
| Wall balls | 61% |
| Roxzone | 53% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Roxzone (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Roxzone (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 41:22 running, 34:28 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:17 |
| SkiErg | 4:48 | 5:04 |
| Run 2 | 4:48 | 5:08 |
| Sled push | 2:18 | 2:44 |
| Run 3 | 4:56 | 5:22 |
| Sled pull | 4:23 | 5:16 |
| Run 4 | 4:49 | 5:24 |
| Burpee broad jump | 4:58 | 6:30 |
| Run 5 | 4:57 | 5:34 |
| Row | 5:02 | 5:22 |
| Run 6 | 5:04 | 5:28 |
| Farmers carry | 1:59 | 2:21 |
| Run 7 | 5:03 | 5:30 |
| Sandbag lunges | 4:41 | 5:06 |
| Run 8 | 6:46 | 7:15 |
| Wall balls | 6:19 | 6:49 |
| Roxzone | 5:56 | 6:03 |
| Finish | 1:21:38 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:38.
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