GBR Sonia Lyon
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:38 (London 2025) · Doubles Women 1:16:41 (Berlin 2026) · Doubles Mixed 1:17:41 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:12 faster (1:25:50 to 1:21:38).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Sarah Whittaker, Sonia Lyonwhat the whole field did → | Doubles Women · team 45-49 | 1:16:41 | top 16% 442/2,805 | 34:55* | 28:12* | — | splitsSkiErg4:33Sled push1:45Sled pull3:12Burpee broad jump4:07Row4:45Farmers carry1:51Sandbag lunges3:31Wall balls4:28Run 13:45Run 24:01Run 34:05Run 44:11Run 54:15Run 64:12Run 74:18Run 86:12Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 50-54 | 1:25:10 | top 28% 575/2,085 | 43:24 | 35:19 | 6:32 | splitsSkiErg4:40Sled push2:43Sled pull5:34Burpee broad jump5:05Row5:01Farmers carry2:02Sandbag lunges4:38Wall balls5:36Run 15:08Run 25:03Run 35:19Run 45:01Run 55:11Run 65:15Run 75:12Run 87:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:24:58 | top 33% 943/2,921 | 36:35* | 35:18* | 13:09 | splitsSkiErg5:11Sled push2:27Sled pull4:38Burpee broad jump5:10Row5:23Farmers carry1:45Sandbag lunges4:49Wall balls5:55Run 13:24Run 24:10Run 34:23Run 44:14Run 54:24Run 64:37Run 74:45Run 86:42Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Nicholas Atkinson, Sonia Lyonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:41 | top 43% 920/2,158 | 41:16 | 29:27 | 7:04 | splitsSkiErg4:12Sled push2:22Sled pull3:56Burpee broad jump3:24Row4:56Farmers carry1:36Sandbag lunges4:06Wall balls4:55Run 16:09Run 24:56Run 34:59Run 44:53Run 55:00Run 65:07Run 75:04Run 85:11Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 45-49 | 1:21:38 | top 24% 319/1,368 | 41:17 | 34:28 | 5:56 | splitsSkiErg4:48Sled push2:18Sled pull4:23Burpee broad jump4:58Row5:02Farmers carry1:59Sandbag lunges4:41Wall balls6:19Run 14:58Run 24:48Run 34:56Run 44:49Run 54:57Run 65:04Run 75:03Run 86:46Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 45-49 | 1:25:50 | top 30% 445/1,531 | 41:05 | 36:51 | 7:59 | splitsSkiErg4:58Sled push2:43Sled pull5:20Burpee broad jump5:36Row5:11Farmers carry1:59Sandbag lunges4:50Wall balls6:14Run 16:21Run 24:52Run 34:55Run 44:48Run 54:50Run 64:54Run 74:50Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
