GBR Sonia Foster
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:12:24 (Birmingham 2025) · Doubles Mixed 1:05:44 (Cardiff 2025) · Pro Doubles Women 1:06:00 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Sonia Foster, Hazel Brookeswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:00 | top 11% 21/196 | 35:55 | 27:14 | 2:51 | splitsSkiErg4:02Sled push2:27Sled pull4:05Burpee broad jump3:18Row4:26Farmers carry2:03Sandbag lunges3:21Wall balls3:32Run 14:39Run 24:14Run 34:24Run 44:25Run 54:31Run 64:34Run 74:12Run 85:00Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 35-39 | 1:18:01 | top 9% 141/1,726 | 43:30 | 29:48 | 4:46 | splitsSkiErg4:44Sled push2:52Sled pull3:46Burpee broad jump3:54Row4:56Farmers carry1:49Sandbag lunges3:22Wall balls4:25Run 14:19Run 24:48Run 39:36Run 44:55Run 54:46Run 64:45Run 74:46Run 85:38Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 30-34 | 1:12:24 | top 4% 77/1,957 | 35:25 | 30:45 | 6:19 | splitsSkiErg4:48Sled push2:28Sled pull4:19Burpee broad jump4:42Row4:37Farmers carry1:44Sandbag lunges3:17Wall balls4:50Run 14:33Run 24:24Run 34:26Run 44:24Run 54:23Run 64:27Run 74:24Run 84:28Full report for this race → |
| Cardiff 2025 31 May 2025team: James Hamilton, Sonia Fosterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:44 | top 9% 65/738 | 36:05 | 25:54 | 3:45 | splitsSkiErg4:11Sled push1:59Sled pull3:30Burpee broad jump3:26Row4:33Farmers carry1:47Sandbag lunges2:51Wall balls3:37Run 14:28Run 24:16Run 34:27Run 44:25Run 54:24Run 64:26Run 74:29Run 85:10Full report for this race → |
| Glasgow 2025 15 Mar 2025team: James Hamilton, Sonia Fosterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:51 | top 9% 142/1,712 | 38:14 | 24:57 | 3:45 | splitsSkiErg3:51Sled push2:03Sled pull3:05Burpee broad jump3:01Row4:19Farmers carry1:43Sandbag lunges3:03Wall balls3:52Run 13:20Run 25:01Run 35:22Run 45:05Run 55:19Run 64:57Run 75:12Run 84:01Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Sonia Foster, James Hamiltonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:46 | top 21% 285/1,389 | 40:14 | 25:55 | 6:42 | splitsSkiErg3:52Sled push1:56Sled pull3:44Burpee broad jump3:22Row4:14Farmers carry1:40Sandbag lunges3:04Wall balls4:03Run 15:17Run 24:48Run 34:56Run 45:09Run 55:01Run 65:02Run 74:55Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
