GBR Sonia Foster
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Birmingham Nov Birm; Doubles Women at Birmingham Oct Birm): either two athletes called Sonia Foster, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Foster at each race, oldest on the left; lower is faster.The best was 1:12:24 at Birmingham (Oct 2025); Sonia Foster was 5:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:12:24 |
| Glasgow | Mar 2026 | Open Women | 1:18:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sonia Foster at each race, oldest on the left; lower is faster.The best was 1:05:44 at Cardiff (May 2025); Sonia Foster was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:12:46 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:06:51 |
| Cardiff | May 2025 | Doubles Mixed | 1:05:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sonia Foster at each race, oldest on the left; lower is faster.The best was 59:08 at Birmingham (Nov 2026); Sonia Foster was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Doubles Women | 1:04:51 |
| Birmingham | Nov 2026 | Doubles Women | 59:08 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
3rd of 3,479 Doubles Women (the fastest). Against the 53 who finished around 1:03:58: faster on every part, most on the eight runs (2:58). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 6:27 | faster than 99% |
| SkiErg: | 4:03 | 4:46 | fastest in the field |
| Run 2: | 3:49 | 5:37 | fastest in the field |
| Sled push: | 1:44 | 2:05 | faster than 92% |
| Run 3: | 3:53 | 5:50 | fastest in the field |
| Sled pull: | 3:07 | 4:10 | faster than 98% |
| Run 4: | 3:56 | 5:53 | fastest in the field |
| Burpee broad jump: | 2:49 | 4:29 | faster than 98% |
| Run 5: | 3:55 | 5:57 | fastest in the field |
| Row: | 4:17 | 5:11 | fastest in the field |
| Run 6: | 3:55 | 5:54 | fastest in the field |
| Farmers carry: | 1:25 | 1:49 | faster than 96% |
| Run 7: | 3:58 | 5:54 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:46 | faster than 98% |
| Run 8: | 3:58 | 5:58 | fastest in the field |
| Wall balls: | 3:20 | 4:34 | fastest in the field |
| Roxzone: | 4:13 | 7:10 | fastest in the field |
| Runs (8 km) | 31:44 | 47:32 | fastest in the field |
| Stations (8) | 23:16 | ||
| Finish | 59:08 | 1:25:56 | 3rd of 3,479 · fastest in the field |
45th of 3,479 Doubles Women (faster than 98%). Against the 53 who finished around 1:03:58: most time gained on wall balls (0:20), most lost on the eight runs (1:58). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:27 | faster than 97% |
| SkiErg: | 4:13 | 4:46 | faster than 98% |
| Run 2: | 4:22 | 5:37 | faster than 95% |
| Sled push: | 1:57 | 2:05 | faster than 70% |
| Run 3: | 4:35 | 5:50 | faster than 94% |
| Sled pull: | 2:59 | 4:10 | faster than 99% |
| Run 4: | 4:33 | 5:53 | faster than 94% |
| Burpee broad jump: | 2:41 | 4:29 | faster than 99% |
| Run 5: | 4:34 | 5:57 | faster than 95% |
| Row: | 4:19 | 5:11 | fastest in the field |
| Run 6: | 4:39 | 5:54 | faster than 93% |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 4:42 | 5:54 | faster than 93% |
| Sandbag lunges: | 2:30 | 3:46 | faster than 99% |
| Run 8: | 4:35 | 5:58 | faster than 94% |
| Wall balls: | 3:18 | 4:34 | fastest in the field |
| Roxzone: | 4:51 | 7:10 | faster than 98% |
| Runs (8 km) | 36:40 | 47:32 | faster than 95% |
| Stations (8) | 23:26 | ||
| Finish | 1:04:51 | 1:25:56 | 45th of 3,479 · faster than 98% |
21st of 196 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:26 | faster than 86% |
| SkiErg: | 4:02 | 4:30 | faster than 99% |
| Run 2: | 4:14 | 4:58 | faster than 88% |
| Sled push: | 2:27 | 2:42 | faster than 72% |
| Run 3: | 4:24 | 5:17 | faster than 89% |
| Sled pull: | 4:05 | 4:13 | faster than 61% |
| Run 4: | 4:25 | 5:15 | faster than 88% |
| Burpee broad jump: | 3:18 | 3:45 | faster than 75% |
| Run 5: | 4:31 | 5:20 | faster than 86% |
| Row: | 4:26 | 4:53 | faster than 96% |
| Run 6: | 4:34 | 5:33 | faster than 91% |
| Farmers carry: | 2:03 | 2:23 | faster than 87% |
| Run 7: | 4:12 | 5:00 | faster than 89% |
| Sandbag lunges: | 3:21 | 3:51 | faster than 76% |
| Run 8: | 5:00 | 5:59 | faster than 92% |
| Wall balls: | 3:32 | 3:59 | faster than 85% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 35:55 | 42:57 | faster than 89% |
| Stations (8) | 27:14 | ||
| Finish | 1:06:00 | 1:16:50 | 21st of 196 · faster than 89% |
141st of 1,726 Open Women (faster than 91%). Against the 53 who finished around 1:18:55: most time gained on burpee broad jump (1:33), most lost on the eight runs (2:52). Runs 5 to 8 took 3:43 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:48 | faster than 98% |
| SkiErg: | 4:44 | 5:15 | faster than 96% |
| Run 2: | 4:48 | 5:40 | faster than 88% |
| Sled push: | 2:52 | 2:48 | faster than 46% |
| Run 3: | 9:36 | 5:56 | faster than 3% |
| Sled pull: | 3:46 | 5:12 | faster than 96% |
| Run 4: | 4:55 | 5:58 | faster than 91% |
| Burpee broad jump: | 3:54 | 6:57 | faster than 98% |
| Run 5: | 4:46 | 6:06 | faster than 96% |
| Row: | 4:56 | 5:38 | faster than 97% |
| Run 6: | 4:45 | 5:58 | faster than 95% |
| Farmers carry: | 1:49 | 2:19 | faster than 93% |
| Run 7: | 4:46 | 5:56 | faster than 94% |
| Sandbag lunges: | 3:22 | 5:15 | faster than 97% |
| Run 8: | 5:38 | 6:50 | faster than 90% |
| Wall balls: | 4:25 | 7:04 | faster than 97% |
| Roxzone: | 4:46 | 5:35 | faster than 71% |
| Runs (8 km) | 43:30 | 48:36 | faster than 77% |
| Stations (8) | 29:48 | ||
| Finish | 1:18:01 | 1:34:53 | 141st of 1,726 · faster than 91% |
77th of 1,957 Open Women (faster than 96%). Against the 59 who finished around 1:13:46: most time gained on the eight runs (0:39), most lost on the roxzone (1:00). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 6:04 | faster than 97% |
| SkiErg: | 4:48 | 5:13 | faster than 91% |
| Run 2: | 4:24 | 5:15 | faster than 88% |
| Sled push: | 2:28 | 3:00 | faster than 79% |
| Run 3: | 4:26 | 5:32 | faster than 93% |
| Sled pull: | 4:19 | 5:58 | faster than 95% |
| Run 4: | 4:24 | 5:35 | faster than 94% |
| Burpee broad jump: | 4:42 | 6:47 | faster than 91% |
| Run 5: | 4:23 | 5:45 | faster than 96% |
| Row: | 4:37 | 5:27 | fastest in the field |
| Run 6: | 4:27 | 5:35 | faster than 94% |
| Farmers carry: | 1:44 | 2:17 | faster than 96% |
| Run 7: | 4:24 | 5:36 | faster than 95% |
| Sandbag lunges: | 3:17 | 5:04 | faster than 98% |
| Run 8: | 4:28 | 5:48 | faster than 95% |
| Wall balls: | 4:50 | 6:43 | faster than 90% |
| Roxzone: | 6:19 | 7:18 | faster than 75% |
| Runs (8 km) | 35:25 | 45:20 | faster than 96% |
| Stations (8) | 30:45 | ||
| Finish | 1:12:24 | 1:33:26 | 77th of 1,957 · faster than 96% |
66th of 738 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:32 | faster than 94% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 4:16 | 5:08 | faster than 91% |
| Sled push: | 1:59 | 1:57 | faster than 47% |
| Run 3: | 4:27 | 5:24 | faster than 91% |
| Sled pull: | 3:30 | 3:50 | faster than 71% |
| Run 4: | 4:25 | 5:26 | faster than 92% |
| Burpee broad jump: | 3:26 | 3:54 | faster than 71% |
| Run 5: | 4:24 | 5:31 | faster than 94% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 4:26 | 5:29 | faster than 92% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 4:29 | 5:31 | faster than 93% |
| Sandbag lunges: | 2:51 | 3:44 | faster than 90% |
| Run 8: | 5:10 | 6:24 | faster than 93% |
| Wall balls: | 3:37 | 4:23 | faster than 91% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 36:05 | 44:33 | faster than 93% |
| Stations (8) | 25:54 | ||
| Finish | 1:05:44 | 1:18:58 | 66th of 738 · faster than 91% |
142nd of 1,712 Doubles Mixed (faster than 91%). Against the 51 who finished around 1:07:44: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:15). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:16 | faster than 95% |
| SkiErg: | 3:51 | 4:11 | faster than 93% |
| Run 2: | 5:01 | 5:51 | faster than 86% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 5:22 | 6:07 | faster than 82% |
| Sled pull: | 3:05 | 3:36 | faster than 81% |
| Run 4: | 5:05 | 6:08 | faster than 90% |
| Burpee broad jump: | 3:01 | 3:33 | faster than 73% |
| Run 5: | 5:19 | 6:19 | faster than 87% |
| Row: | 4:19 | 4:42 | faster than 88% |
| Run 6: | 4:57 | 6:13 | faster than 93% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 5:12 | 6:16 | faster than 89% |
| Sandbag lunges: | 3:03 | 3:59 | faster than 89% |
| Run 8: | 4:01 | 5:00 | faster than 91% |
| Wall balls: | 3:52 | 4:28 | faster than 87% |
| Roxzone: | 3:45 | 5:04 | faster than 93% |
| Runs (8 km) | 38:14 | 46:33 | faster than 90% |
| Stations (8) | 24:57 | ||
| Finish | 1:06:51 | 1:20:29 | 142nd of 1,712 · faster than 91% |
285th of 1,389 Doubles Mixed (faster than 79%). Against the 41 who finished around 1:12:31: most time gained on SkiErg (0:13), most lost on the roxzone (0:19). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:05 | faster than 83% |
| SkiErg: | 3:52 | 4:13 | faster than 93% |
| Run 2: | 4:48 | 5:10 | faster than 71% |
| Sled push: | 1:56 | 2:03 | faster than 66% |
| Run 3: | 4:56 | 5:23 | faster than 75% |
| Sled pull: | 3:44 | 3:55 | faster than 59% |
| Run 4: | 5:09 | 5:26 | faster than 65% |
| Burpee broad jump: | 3:22 | 3:39 | faster than 63% |
| Run 5: | 5:01 | 5:33 | faster than 76% |
| Row: | 4:14 | 4:39 | faster than 89% |
| Run 6: | 5:02 | 5:28 | faster than 73% |
| Farmers carry: | 1:40 | 1:45 | faster than 61% |
| Run 7: | 4:55 | 5:29 | faster than 79% |
| Sandbag lunges: | 3:04 | 3:50 | faster than 86% |
| Run 8: | 5:10 | 5:42 | faster than 75% |
| Wall balls: | 4:03 | 4:27 | faster than 73% |
| Roxzone: | 6:42 | 7:28 | faster than 69% |
| Runs (8 km) | 40:14 | 44:21 | faster than 77% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:46 | 1:20:32 | 285th of 1,389 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:28 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 3:46 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:54 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 4:37 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:17 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 4:25 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:25 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 4:46 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Hamilton3 races
- Hazel Brookes2 races
- Amy Follos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 75%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 91% |
| Push | 79% |
| Pull | 95% |
| BBJ | 91% |
| Row | 99% |
| Carry | 96% |
| Lunges | 98% |
| Wall balls | 90% |
| Roxzone | 75% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 35:29 running, 30:45 at the stations and 6:19 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 6:04 |
| SkiErg | 4:48 | 5:13 |
| Run 2 | 4:24 | 5:15 |
| Sled push | 2:28 | 3:00 |
| Run 3 | 4:26 | 5:32 |
| Sled pull | 4:19 | 5:58 |
| Run 4 | 4:24 | 5:35 |
| Burpee broad jump | 4:42 | 6:47 |
| Run 5 | 4:23 | 5:45 |
| Row | 4:37 | 5:27 |
| Run 6 | 4:27 | 5:35 |
| Farmers carry | 1:44 | 2:17 |
| Run 7 | 4:24 | 5:36 |
| Sandbag lunges | 3:17 | 5:04 |
| Run 8 | 4:28 | 5:48 |
| Wall balls | 4:50 | 6:43 |
| Roxzone | 6:19 | 7:18 |
| Finish | 1:12:24 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:24.
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