GBR Sol Roche
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sol Roche at each race, oldest on the left; lower is faster.The best was 1:08:52 at Birmingham (Oct 2026); Sol Roche was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:11:23 |
| Birmingham | Oct 2026 | Pro Men | 1:08:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sol Roche at each race, oldest on the left; lower is faster.The best was 57:53 at London ExCeL (Dec 2025); Sol Roche was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:05:47 |
| Cardiff | May 2025 | Pro Doubles Men | 1:03:08 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 57:53 |
| Manchester | Jan 2026 | Pro Doubles Men | 59:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sol Roche at each race, oldest on the left; lower is faster.The best was 49:37 at London ExCeL (Dec 2025); Sol Roche was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Jun 2025 | Relay Men | 53:50 |
| London ExCeL | Dec 2025 | Relay Men | 49:37 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
193rd of 693 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:32 | faster than 70% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 3:32 | 3:58 | faster than 87% |
| Sled push: | 3:19 | 4:00 | faster than 83% |
| Run 3: | 3:46 | 4:14 | faster than 83% |
| Sled pull: | 4:05 | 4:58 | faster than 82% |
| Run 4: | 4:00 | 4:16 | faster than 67% |
| Burpee broad jump: | 3:43 | 4:07 | faster than 64% |
| Run 5: | 4:07 | 4:20 | faster than 62% |
| Row: | 4:27 | 4:30 | faster than 55% |
| Run 6: | 4:04 | 4:14 | faster than 58% |
| Farmers carry: | 1:49 | 2:05 | faster than 70% |
| Run 7: | 4:04 | 4:19 | faster than 62% |
| Sandbag lunges: | 4:00 | 4:44 | faster than 72% |
| Run 8: | 4:02 | 4:32 | faster than 76% |
| Wall balls: | 6:08 | 6:50 | faster than 65% |
| Roxzone: | 5:13 | 5:21 | faster than 55% |
| Runs (8 km) | 31:47 | 34:36 | faster than 70% |
| Stations (8) | 31:56 | ||
| Finish | 1:08:52 | 1:16:06 | 193rd of 693 · faster than 72% |
141st of 533 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:37 | faster than 65% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 3:57 | 4:15 | faster than 71% |
| Sled push: | 4:13 | 4:02 | faster than 40% |
| Run 3: | 4:12 | 4:36 | faster than 75% |
| Sled pull: | 4:30 | 5:06 | faster than 71% |
| Run 4: | 4:16 | 4:36 | faster than 72% |
| Burpee broad jump: | 4:40 | 4:30 | faster than 44% |
| Run 5: | 4:13 | 4:38 | faster than 75% |
| Row: | 4:24 | 4:32 | faster than 70% |
| Run 6: | 4:13 | 4:44 | faster than 82% |
| Farmers carry: | 2:22 | 2:48 | faster than 74% |
| Run 7: | 4:00 | 4:21 | faster than 71% |
| Sandbag lunges: | 4:19 | 4:34 | faster than 60% |
| Run 8: | 4:47 | 5:24 | faster than 79% |
| Wall balls: | 5:42 | 6:37 | faster than 70% |
| Roxzone †: | 2:49 | ||
| Runs (8 km) | 33:59 | 37:29 | faster than 76% |
| Stations (8) | 34:35 | ||
| Finish | 1:11:23 | 1:17:50 | 141st of 533 · faster than 73% |
86th of 382 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:08 | faster than 84% |
| SkiErg: | 3:43 | 3:43 | faster than 54% |
| Run 2: | 3:52 | 4:29 | faster than 90% |
| Sled push: | 2:04 | 2:00 | faster than 44% |
| Run 3: | 4:13 | 4:50 | faster than 84% |
| Sled pull: | 3:52 | 3:50 | faster than 48% |
| Run 4: | 4:07 | 4:51 | faster than 87% |
| Burpee broad jump: | 1:30 ‡ | 2:52 | |
| Run 5: | 4:10 | 4:58 | faster than 87% |
| Row: | 4:15 | 4:10 | faster than 40% |
| Run 6: | 4:14 | 4:52 | faster than 85% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 4:16 | 4:58 | faster than 86% |
| Sandbag lunges: | 3:27 | 3:38 | faster than 61% |
| Run 8: | 3:23 | 4:03 | faster than 91% |
| Wall balls: | 3:43 | 4:06 | faster than 80% |
| Roxzone: | 4:39 | 4:01 | faster than 27% |
| Runs (8 km) | 30:59 | 36:33 | faster than 86% |
| Stations (8) | 24:17 | ||
| Finish | 59:52 | 1:07:06 | 86th of 382 · faster than 77% |
80th of 575 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:53 | faster than 85% |
| SkiErg: | 4:06 | 4:06 | faster than 50% |
| Run 2: | 2:52 | 3:23 | faster than 91% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 2:57 | 3:36 | faster than 94% |
| Sled pull: | 3:53 | 3:58 | faster than 55% |
| Run 4: | 3:05 | 3:38 | faster than 88% |
| Burpee broad jump: | 2:10 | 2:44 | faster than 82% |
| Run 5: | 3:01 | 3:43 | faster than 92% |
| Row: | 4:06 | 4:19 | faster than 76% |
| Run 6: | 3:08 | 3:41 | faster than 86% |
| Farmers carry: | 1:34 | 1:36 | faster than 60% |
| Run 7: | 3:03 | 3:43 | faster than 92% |
| Sandbag lunges: | 3:04 | 3:31 | faster than 72% |
| Run 8: | 4:21 | 5:08 | faster than 89% |
| Wall balls: | 3:58 | 4:19 | faster than 71% |
| Roxzone: | 8:10 | 9:45 | faster than 87% |
| Runs (8 km) | 24:53 | 30:04 | faster than 96% |
| Stations (8) | 24:54 | ||
| Finish | 57:53 | 1:07:16 | 80th of 575 · faster than 86% |
60th of 156 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:30 | faster than 72% |
| SkiErg: | 3:58 | 3:53 | faster than 35% |
| Run 2: | 3:43 | 4:08 | faster than 79% |
| Sled push: | 1:58 | 1:50 | faster than 35% |
| Run 3: | 3:57 | 4:26 | faster than 77% |
| Sled pull: | 4:05 | 3:57 | faster than 41% |
| Run 4: | 4:04 | 4:27 | faster than 68% |
| Burpee broad jump: | 2:58 | 3:00 | faster than 51% |
| Run 5: | 4:07 | 4:29 | faster than 70% |
| Row: | 4:19 | 4:13 | faster than 38% |
| Run 6: | 4:01 | 4:25 | faster than 74% |
| Farmers carry: | 1:45 | 1:36 | faster than 29% |
| Run 7: | 4:04 | 4:30 | faster than 74% |
| Sandbag lunges: | 3:42 | 3:22 | faster than 32% |
| Run 8: | 4:39 | 5:16 | faster than 72% |
| Wall balls: | 3:57 | 4:00 | faster than 56% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 32:45 | 36:19 | faster than 74% |
| Stations (8) | 26:42 | ||
| Finish | 1:03:08 | 1:06:24 | 60th of 156 · faster than 61% |
78th of 213 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:22 | faster than 44% |
| SkiErg: | 4:02 | 3:50 | faster than 18% |
| Run 2: | 3:54 | 4:01 | faster than 58% |
| Sled push: | 2:01 | 2:05 | faster than 61% |
| Run 3: | 3:57 | 4:17 | faster than 75% |
| Sled pull: | 4:18 | 4:07 | faster than 39% |
| Run 4: | 4:03 | 4:19 | faster than 71% |
| Burpee broad jump: | 2:44 | 2:47 | faster than 55% |
| Run 5: | 4:09 | 4:22 | faster than 69% |
| Row: | 4:14 | 4:14 | faster than 50% |
| Run 6: | 3:57 | 4:17 | faster than 76% |
| Farmers carry: | 1:42 | 1:35 | faster than 32% |
| Run 7: | 4:02 | 4:22 | faster than 74% |
| Sandbag lunges: | 3:22 | 3:33 | faster than 64% |
| Run 8: | 4:25 | 4:44 | faster than 67% |
| Wall balls: | 3:46 | 4:03 | faster than 73% |
| Roxzone: | 5:48 | 6:19 | faster than 66% |
| Runs (8 km) | 33:54 | 35:41 | faster than 67% |
| Stations (8) | 26:09 | ||
| Finish | 1:05:47 | 1:09:23 | 78th of 213 · faster than 63% |
131st of 719 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 81% |
| SkiErg: | 3:42 | 3:46 | faster than 67% |
| Run 2: | 4:13 | 4:56 | faster than 91% |
| Sled push: | 1:24 | 1:32 | faster than 77% |
| Run 3: | 4:41 | 5:13 | faster than 82% |
| Sled pull: | 3:15 | 2:50 | faster than 22% |
| Run 4: | 4:44 | 5:18 | faster than 80% |
| Burpee broad jump: | 2:33 | 2:55 | faster than 72% |
| Run 5: | 4:48 | 5:22 | faster than 80% |
| Row: | 4:18 | 4:16 | faster than 47% |
| Run 6: | 4:31 | 5:18 | faster than 91% |
| Farmers carry: | 1:35 | 1:30 | faster than 37% |
| Run 7: | 4:40 | 5:23 | faster than 86% |
| Sandbag lunges: | 3:07 | 3:19 | faster than 62% |
| Run 8: | 4:53 | 5:31 | faster than 82% |
| Wall balls: | 3:39 | 3:55 | faster than 79% |
| Roxzone: | 4:17 | 4:58 | faster than 82% |
| Runs (8 km) | 35:36 | 40:51 | faster than 87% |
| Stations (8) | 23:33 | ||
| Finish | 1:03:22 | 1:10:17 | 131st of 719 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham Birm · best of 2 | 4:17 |
| Sled push | 3:19 | Birmingham Birm · best of 2 | 3:45 |
| Sled pull | 4:05 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 3:43 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:24 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 1:49 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 5:42 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:47 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 5:13 | Birmingham Birm | 6:13 |
How to read
Each station's best across Sol's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Emanuel Roche5 races
- Sebastian Hobbs2 races
- Adam Batchelor1 race
- James Cox1 race
- Jim Cox1 race
- Manny Roche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Sol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Sol: faster than |
|---|---|
| Ski | 36% |
| Push | 84% |
| Pull | 83% |
| BBJ | 64% |
| Row | 56% |
| Carry | 70% |
| Lunges | 72% |
| Wall balls | 65% |
| Roxzone | 55% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sol beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sol's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sol against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sol: 31:52 running, 31:56 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sol | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:32 |
| SkiErg | 4:25 | 4:18 |
| Run 2 | 3:32 | 3:58 |
| Sled push | 3:19 | 4:00 |
| Run 3 | 3:46 | 4:14 |
| Sled pull | 4:05 | 4:58 |
| Run 4 | 4:00 | 4:16 |
| Burpee broad jump | 3:43 | 4:07 |
| Run 5 | 4:07 | 4:20 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:04 | 4:14 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:04 | 4:19 |
| Sandbag lunges | 4:00 | 4:44 |
| Run 8 | 4:02 | 4:32 |
| Wall balls | 6:08 | 6:50 |
| Roxzone | 5:13 | 5:21 |
| Finish | 1:08:52 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:52.
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