FIN Sirkku Goddard
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sirkku Goddard at each race, oldest on the left; lower is faster.The best was 1:30:07 at Helsinki (May 2026); Sirkku Goddard was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Women | 1:36:52 |
| London Olympia | Mar 2026 | Pro Women | 1:33:32 |
| Helsinki | May 2026 | Pro Women | 1:30:07 |
| Geneva | Oct 2026 | Pro Women | 1:34:54 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:45 faster (1:36:52 to 1:30:07).
This line shows the finish time of Sirkku Goddard at each race, oldest on the left; lower is faster.The best was 1:29:21 at London (May 2025); Sirkku Goddard was 11:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:44:13 |
| London | May 2025 | Open Women | 1:29:21 |
| Rome | Sep 2025 | Open Women | 1:32:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sirkku Goddard at each race, oldest on the left; lower is faster.The best was 1:21:49 at Bordeaux (Nov 2025); Sirkku Goddard was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Doubles Women | 1:21:49 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:21:49 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
221st of 301 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:22 | faster than 37% |
| SkiErg: | 4:49 | 4:25 | faster than 10% |
| Run 2: | 5:07 | 4:40 | faster than 30% |
| Sled push: | 2:51 | 2:39 | faster than 32% |
| Run 3: | 5:24 | 4:57 | faster than 28% |
| Sled pull: | 4:41 | 4:10 | faster than 25% |
| Run 4: | 5:38 | 4:56 | faster than 17% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 41% |
| Run 5: | 5:31 | 4:55 | faster than 23% |
| Row: | 5:03 | 4:47 | faster than 21% |
| Run 6: | 5:04 | 4:57 | faster than 44% |
| Farmers carry: | 1:47 | 1:50 | faster than 59% |
| Run 7: | 5:38 | 4:58 | faster than 20% |
| Sandbag lunges: | 4:19 | 3:47 | faster than 27% |
| Run 8: | 5:27 | 4:58 | faster than 27% |
| Wall balls: | 5:13 | 4:09 | faster than 16% |
| Roxzone: | 6:08 | 5:39 | faster than 36% |
| Runs (8 km) | 43:26 | 39:44 | faster than 27% |
| Stations (8) | 32:19 | ||
| Finish | 1:21:49 | 1:14:53 | 221st of 301 · faster than 26% |
108th of 142 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:09 | faster than 10% |
| SkiErg: | 5:24 | 5:08 | faster than 20% |
| Run 2: | 5:14 | 4:32 | faster than 14% |
| Sled push: | 4:17 | 4:54 | faster than 77% |
| Run 3: | 5:24 | 4:47 | faster than 18% |
| Sled pull: | 5:22 | 5:24 | faster than 51% |
| Run 4: | 5:36 | 4:45 | faster than 13% |
| Burpee broad jump: | 5:33 | 5:14 | faster than 40% |
| Run 5: | 5:53 | 4:53 | faster than 9% |
| Row: | 5:25 | 5:18 | faster than 33% |
| Run 6: | 5:15 | 4:47 | faster than 26% |
| Farmers carry: | 2:28 | 2:36 | faster than 60% |
| Run 7: | 5:51 | 4:53 | faster than 10% |
| Sandbag lunges: | 6:15 | 5:11 | faster than 19% |
| Run 8: | 6:47 | 5:47 | faster than 16% |
| Wall balls: | 6:23 | 6:23 | faster than 49% |
| Roxzone: | 7:56 | 6:24 | faster than 14% |
| Runs (8 km) | 45:54 | 39:41 | faster than 14% |
| Stations (8) | 41:07 | ||
| Finish | 1:34:54 | 1:26:28 | 108th of 142 · faster than 24% |
128th of 168 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:01 | faster than 10% |
| SkiErg: | 5:05 | 4:50 | faster than 26% |
| Run 2: | 5:12 | 4:32 | faster than 20% |
| Sled push: | 3:21 | 3:05 | faster than 33% |
| Run 3: | 5:07 | 4:44 | faster than 27% |
| Sled pull: | 5:43 | 4:54 | faster than 23% |
| Run 4: | 5:18 | 4:47 | faster than 23% |
| Burpee broad jump: | 5:13 | 4:37 | faster than 35% |
| Run 5: | 5:36 | 4:52 | faster than 17% |
| Row: | 5:05 | 4:58 | faster than 39% |
| Run 6: | 5:02 | 4:46 | faster than 34% |
| Farmers carry: | 2:01 | 2:15 | faster than 66% |
| Run 7: | 5:22 | 4:51 | faster than 25% |
| Sandbag lunges: | 5:26 | 4:35 | faster than 23% |
| Run 8: | 6:36 | 5:43 | faster than 23% |
| Wall balls: | 6:20 | 5:46 | faster than 38% |
| Roxzone: | 7:38 | 6:06 | faster than 16% |
| Runs (8 km) | 44:18 | 39:03 | faster than 23% |
| Stations (8) | 38:14 | ||
| Finish | 1:30:07 | 1:21:23 | 128th of 168 · faster than 23% |
184th of 257 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:33 | faster than 10% |
| SkiErg: | 5:05 | 4:49 | faster than 19% |
| Run 2: | 5:09 | 4:30 | faster than 22% |
| Sled push: | 4:26 | 4:02 | faster than 34% |
| Run 3: | 5:22 | 4:45 | faster than 25% |
| Sled pull: | 5:56 | 5:12 | faster than 30% |
| Run 4: | 5:20 | 4:46 | faster than 24% |
| Burpee broad jump: | 5:13 | 5:08 | faster than 47% |
| Run 5: | 5:40 | 4:52 | faster than 20% |
| Row: | 5:18 | 5:02 | faster than 28% |
| Run 6: | 5:17 | 4:46 | faster than 26% |
| Farmers carry: | 2:17 | 2:42 | faster than 72% |
| Run 7: | 5:30 | 4:49 | faster than 21% |
| Sandbag lunges: | 6:00 | 5:00 | faster than 23% |
| Run 8: | 7:32 | 6:43 | faster than 24% |
| Wall balls: | 6:53 | 6:30 | faster than 41% |
| Roxzone: | 7:14 | 5:29 | faster than 18% |
| Runs (8 km) | 45:15 | 40:12 | faster than 22% |
| Stations (8) | 41:08 | ||
| Finish | 1:33:32 | 1:24:53 | 184th of 257 · faster than 28% |
101st of 133 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:41 | faster than 7% |
| SkiErg: | 5:22 | 4:58 | faster than 15% |
| Run 2: | 5:50 | 4:46 | faster than 6% |
| Sled push: | 4:12 | 3:47 | faster than 26% |
| Run 3: | 5:44 | 5:08 | faster than 19% |
| Sled pull: | 6:44 | 5:56 | faster than 31% |
| Run 4: | 5:42 | 5:08 | faster than 24% |
| Burpee broad jump: | 5:47 | 5:29 | faster than 36% |
| Run 5: | 6:02 | 5:15 | faster than 20% |
| Row: | 5:26 | 5:12 | faster than 30% |
| Run 6: | 6:06 | 5:10 | faster than 14% |
| Farmers carry: | 2:19 | 2:33 | faster than 61% |
| Run 7: | 6:02 | 5:13 | faster than 18% |
| Sandbag lunges: | 5:41 | 5:11 | faster than 32% |
| Run 8: | 6:21 | 5:39 | faster than 21% |
| Wall balls: | 6:58 | 6:00 | faster than 36% |
| Roxzone: | 6:54 | 5:26 | faster than 18% |
| Runs (8 km) | 47:35 | 40:56 | faster than 15% |
| Stations (8) | 42:29 | ||
| Finish | 1:36:52 | 1:25:17 | 101st of 133 · faster than 24% |
108th of 195 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:40 | faster than 39% |
| SkiErg: | 4:47 | 4:31 | faster than 15% |
| Run 2: | 4:58 | 5:00 | faster than 53% |
| Sled push: | 3:15 | 2:32 | faster than 8% |
| Run 3: | 5:05 | 5:14 | faster than 60% |
| Sled pull: | 4:25 | 4:23 | faster than 48% |
| Run 4: | 5:14 | 5:15 | faster than 51% |
| Burpee broad jump: | 3:33 | 3:28 | faster than 45% |
| Run 5: | 5:06 | 5:17 | faster than 60% |
| Row: | 5:03 | 4:47 | faster than 20% |
| Run 6: | 5:00 | 5:13 | faster than 63% |
| Farmers carry: | 1:45 | 1:52 | faster than 75% |
| Run 7: | 5:21 | 5:20 | faster than 48% |
| Sandbag lunges: | 4:08 | 4:03 | faster than 44% |
| Run 8: | 5:25 | 5:47 | faster than 68% |
| Wall balls: | 6:15 | 4:10 | faster than 6% |
| Roxzone: | 6:44 | 6:57 | faster than 61% |
| Runs (8 km) | 41:58 | 43:06 | faster than 57% |
| Stations (8) | 33:11 | ||
| Finish | 1:21:49 | 1:20:38 | 108th of 195 · faster than 44% |
445th of 835 Open Women (faster than 46%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:32 | faster than 42% |
| SkiErg: | 5:17 | 5:14 | faster than 45% |
| Run 2: | 4:59 | 4:57 | faster than 48% |
| Sled push: | 2:52 | 2:53 | faster than 51% |
| Run 3: | 5:00 | 5:09 | faster than 58% |
| Sled pull: | 5:34 | 5:57 | faster than 60% |
| Run 4: | 5:23 | 5:13 | faster than 44% |
| Burpee broad jump: | 5:50 | 6:12 | faster than 59% |
| Run 5: | 5:45 | 5:26 | faster than 36% |
| Row: | 5:26 | 5:34 | faster than 62% |
| Run 6: | 5:30 | 5:18 | faster than 41% |
| Farmers carry: | 1:33 | 2:10 | faster than 97% |
| Run 7: | 5:34 | 5:21 | faster than 36% |
| Sandbag lunges: | 5:20 | 5:06 | faster than 42% |
| Run 8: | 6:32 | 6:13 | faster than 41% |
| Wall balls: | 5:50 | 6:10 | faster than 60% |
| Roxzone: | 9:48 | 7:20 | faster than 10% |
| Runs (8 km) | 45:20 | 44:24 | faster than 43% |
| Stations (8) | 37:42 | ||
| Finish | 1:32:47 | 1:31:39 | 445th of 835 · faster than 46% |
608th of 1,368 Open Women (faster than 55%). Against the 42 who finished around 1:29:29: most time gained on wall balls (0:45), most lost on the eight runs (0:55). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:17 | faster than 33% |
| SkiErg: | 5:14 | 5:04 | faster than 33% |
| Run 2: | 5:20 | 5:08 | faster than 40% |
| Sled push: | 2:36 | 2:44 | faster than 61% |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 4:44 | 5:16 | faster than 71% |
| Run 4: | 5:28 | 5:24 | faster than 46% |
| Burpee broad jump: | 6:24 | 6:30 | faster than 52% |
| Run 5: | 5:38 | 5:34 | faster than 47% |
| Row: | 5:16 | 5:22 | faster than 59% |
| Run 6: | 5:24 | 5:28 | faster than 53% |
| Farmers carry: | 1:43 | 2:21 | faster than 96% |
| Run 7: | 5:36 | 5:30 | faster than 45% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 41% |
| Run 8: | 7:09 | 7:15 | faster than 53% |
| Wall balls: | 5:38 | 6:49 | faster than 76% |
| Roxzone: | 6:45 | 6:03 | faster than 34% |
| Runs (8 km) | 45:39 | 45:13 | faster than 47% |
| Stations (8) | 37:00 | ||
| Finish | 1:29:21 | 1:31:16 | 608th of 1,368 · faster than 55% |
1,106th of 1,531 Open Women (faster than 27%). Against the 45 who finished around 1:42:35: most time gained on sandbag lunges (0:48), most lost on the roxzone (2:25). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:40 | faster than 33% |
| SkiErg: | 5:29 | 5:08 | faster than 18% |
| Run 2: | 5:15 | 5:01 | faster than 37% |
| Sled push: | 4:00 | 3:01 | faster than 14% |
| Run 3: | 5:39 | 5:14 | faster than 30% |
| Sled pull: | 6:33 | 6:03 | faster than 38% |
| Run 4: | 6:02 | 5:18 | faster than 22% |
| Burpee broad jump: | 8:51 | 6:48 | faster than 22% |
| Run 5: | 6:22 | 5:28 | faster than 20% |
| Row: | 5:30 | 5:24 | faster than 42% |
| Run 6: | 5:37 | 5:22 | faster than 39% |
| Farmers carry: | 1:44 | 2:10 | faster than 92% |
| Run 7: | 5:49 | 5:20 | faster than 30% |
| Sandbag lunges: | 4:46 | 4:57 | faster than 56% |
| Run 8: | 7:24 | 6:01 | faster than 18% |
| Wall balls: | 6:31 | 6:40 | faster than 52% |
| Roxzone: | 11:45 | 8:09 | faster than 8% |
| Runs (8 km) | 49:07 | 44:38 | faster than 26% |
| Stations (8) | 43:24 | ||
| Finish | 1:44:13 | 1:33:52 | 1106th of 1,531 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sirkku has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Helsinki 2026 · best of 4 | 4:53 |
| Sled push | 3:21 | Helsinki 2026 · best of 4 | 3:56 |
| Sled pull | 5:22 | Geneva 2026 · best of 4 | 5:49 |
| Burpee broad jump | 5:13 | Helsinki 2026 · best of 4 | 5:12 |
| Row | 5:05 | Helsinki 2026 · best of 4 | 5:07 |
| Farmers carry | 2:01 | Helsinki 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:26 | Helsinki 2026 · best of 4 | 5:10 |
| Wall balls | 6:20 | Helsinki 2026 · best of 4 | 6:18 |
| Runs (8 km) | 44:18 | Helsinki 2026 · best of 4 | 40:26 |
| Roxzone | 6:54 | Poznań 2025 · best of 4 | 6:34 |
How to read
Each station's best across Sirkku's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Lewis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Sirkku sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Sirkku: faster than |
|---|---|
| Ski | 26% |
| Push | 34% |
| Pull | 24% |
| BBJ | 35% |
| Row | 40% |
| Carry | 66% |
| Lunges | 23% |
| Wall balls | 38% |
| Roxzone | 17% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sirkku beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sirkku's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (5:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sirkku against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sirkku: 44:22 running, 38:14 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Sirkku | Typical Pro Women |
|---|---|---|
| Run 1 | 6:09 | 5:01 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 5:12 | 4:32 |
| Sled push | 3:21 | 3:05 |
| Run 3 | 5:07 | 4:44 |
| Sled pull | 5:43 | 4:54 |
| Run 4 | 5:18 | 4:47 |
| Burpee broad jump | 5:13 | 4:37 |
| Run 5 | 5:36 | 4:52 |
| Row | 5:05 | 4:58 |
| Run 6 | 5:02 | 4:46 |
| Farmers carry | 2:01 | 2:15 |
| Run 7 | 5:22 | 4:51 |
| Sandbag lunges | 5:26 | 4:35 |
| Run 8 | 6:36 | 5:43 |
| Wall balls | 6:20 | 5:46 |
| Roxzone | 7:38 | 6:06 |
| Finish | 1:30:07 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Pro Women finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
